Morning Rae
Episodes
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
11 Mar 2026
Contributed by Lukas
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying...
The Female Confidence Cheat Code: Independence, Validation + Boundaries
02 Mar 2026
Contributed by Lukas
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company...
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
23 Feb 2026
Contributed by Lukas
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, bui...
Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
09 Feb 2026
Contributed by Lukas
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bot...
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
26 Jan 2026
Contributed by Lukas
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice o...
Your 2026 Ins and Outs List
17 Jan 2026
Contributed by Lukas
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked ...
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
12 Jan 2026
Contributed by Lukas
#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is...
Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)
06 Jan 2026
Contributed by Lukas
#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple ...
Your Hottest Era Yet is 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)
22 Dec 2025
Contributed by Lukas
#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of...
Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts
15 Dec 2025
Contributed by Lukas
#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift i...
Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded
08 Dec 2025
Contributed by Lukas
#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slowe...
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
01 Dec 2025
Contributed by Lukas
#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and nav...
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
24 Nov 2025
Contributed by Lukas
#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not t...
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
17 Nov 2025
Contributed by Lukas
#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, an...
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
10 Nov 2025
Contributed by Lukas
#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about ...
ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence
28 Oct 2025
Contributed by Lukas
#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, w...
Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
20 Oct 2025
Contributed by Lukas
#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your...
Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need
06 Oct 2025
Contributed by Lukas
#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In thi...
How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
29 Sep 2025
Contributed by Lukas
#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi open...
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
15 Sep 2025
Contributed by Lukas
#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the B...
Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!
11 Sep 2025
Contributed by Lukas
#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the ...
ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing
01 Sep 2025
Contributed by Lukas
#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostal...
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
18 Aug 2025
Contributed by Lukas
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move th...
26 Things I Have Learned By 26
04 Aug 2025
Contributed by Lukas
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer...
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
28 Jul 2025
Contributed by Lukas
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting ...
Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart
21 Jul 2025
Contributed by Lukas
#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friend...
ASK LAN: Dating, Relationships + Friendships in Your 20s
15 Jul 2025
Contributed by Lukas
#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20...
The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
07 Jul 2025
Contributed by Lukas
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode...
Your Hot Girl Summer 2025 Essentials!
30 Jun 2025
Contributed by Lukas
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to he...
Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit
23 Jun 2025
Contributed by Lukas
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. ...
ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries
09 Jun 2025
Contributed by Lukas
#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, ...
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
02 Jun 2025
Contributed by Lukas
#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to h...
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
26 May 2025
Contributed by Lukas
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yoursel...
The Art of Letting Go and Trusting the Divine Timing of Your Life
19 May 2025
Contributed by Lukas
#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender co...
ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence
12 May 2025
Contributed by Lukas
#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline ...
The Power of Tiny Habits: Change Your Life Without Burning Out
29 Apr 2025
Contributed by Lukas
#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has succe...
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
14 Apr 2025
Contributed by Lukas
#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trus...
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
08 Apr 2025
Contributed by Lukas
#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your...
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
31 Mar 2025
Contributed by Lukas
#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in t...
Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
28 Mar 2025
Contributed by Lukas
#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go ...
Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
25 Mar 2025
Contributed by Lukas
#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go ...
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
17 Mar 2025
Contributed by Lukas
#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. ...
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
10 Mar 2025
Contributed by Lukas
#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the u...
ASK LAN: Fake Friends, Dating Confidently + Being Single
24 Feb 2025
Contributed by Lukas
#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it...
How to Navigate Loneliness + Friendships in Your 20s
19 Feb 2025
Contributed by Lukas
#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, th...
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
11 Feb 2025
Contributed by Lukas
#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressiv...
Heartbreak 101: How To Heal + Glow Up From Your Breakup
04 Feb 2025
Contributed by Lukas
#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal proper...
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
27 Jan 2025
Contributed by Lukas
#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating ...
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
21 Jan 2025
Contributed by Lukas
#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her u...
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
14 Jan 2025
Contributed by Lukas
#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, ...
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
06 Jan 2025
Contributed by Lukas
#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the n...
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
30 Dec 2024
Contributed by Lukas
#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect rou...
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
23 Dec 2024
Contributed by Lukas
#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, cur...
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
09 Dec 2024
Contributed by Lukas
#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Li...
What's On My Dopamine Menu (Winter 2024)!!
02 Dec 2024
Contributed by Lukas
#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy xNeed advice? ...
How to Navigate the Winter Blues this Winter Season
25 Nov 2024
Contributed by Lukas
#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan...
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!
18 Nov 2024
Contributed by Lukas
#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy xNeed advice? Send here.ITEMS MENTIONED:Come train with me...
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
11 Nov 2024
Contributed by Lukas
#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much ...
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits
04 Nov 2024
Contributed by Lukas
#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Eve...
Your Thoughts Shape Your Reality: How to Manifest An Abundant Life
28 Oct 2024
Contributed by Lukas
#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how ...
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
21 Oct 2024
Contributed by Lukas
#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xxNeed advice? S...
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
14 Oct 2024
Contributed by Lukas
#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pede...
A Hot Girl's Guide to Capitalizing on her Winter Arc
07 Oct 2024
Contributed by Lukas
#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this...
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
30 Sep 2024
Contributed by Lukas
#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favour...
Reinvent Yourself This Fall: 75 Hot Challenge
23 Sep 2024
Contributed by Lukas
#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play ...
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
16 Sep 2024
Contributed by Lukas
#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier ...
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
09 Sep 2024
Contributed by Lukas
#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dat...
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
02 Sep 2024
Contributed by Lukas
#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and h...
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
26 Aug 2024
Contributed by Lukas
#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she ...
25 Things I Have Learned By 25
05 Aug 2024
Contributed by Lukas
#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx...
How I Stay Motivated: Career, Healthy Habits + Achieving My Goals
29 Jul 2024
Contributed by Lukas
#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! xNeed advice? Ask here.ITEMS MENTIONED:R...
5 Things I Do To Continuously Be Successful
22 Jul 2024
Contributed by Lukas
#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life...
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
08 Jul 2024
Contributed by Lukas
#185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work h...
5 Things To Do When You're In A Rut
01 Jul 2024
Contributed by Lukas
#184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate...
How to Stop Living By Other People's Opinions + Start Living Your Truth
28 Jun 2024
Contributed by Lukas
#183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval fr...
It's Hot Girl Summer!! Your 2024 Starter Kit
17 Jun 2024
Contributed by Lukas
#182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, ...
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
10 Jun 2024
Contributed by Lukas
#181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you...
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits
03 Jun 2024
Contributed by Lukas
#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xxITEMS MENTIONED:48 La...
How to Put Yourself First + Stop Your Need to People Please
27 May 2024
Contributed by Lukas
#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power ...
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
20 May 2024
Contributed by Lukas
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (head...
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
13 May 2024
Contributed by Lukas
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly ...
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
07 May 2024
Contributed by Lukas
#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and h...
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
29 Apr 2024
Contributed by Lukas
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of you...
What Your Jealousy Means + How To Use It To Your Advantage
24 Apr 2024
Contributed by Lukas
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings...
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
16 Apr 2024
Contributed by Lukas
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about you...
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
09 Apr 2024
Contributed by Lukas
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* ge...
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
02 Apr 2024
Contributed by Lukas
#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new hab...
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
25 Mar 2024
Contributed by Lukas
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to...
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
18 Mar 2024
Contributed by Lukas
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits s...
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
11 Mar 2024
Contributed by Lukas
#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits...
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
04 Mar 2024
Contributed by Lukas
#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones ...
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
19 Feb 2024
Contributed by Lukas
#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on...
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
12 Feb 2024
Contributed by Lukas
#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss wh...
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
05 Feb 2024
Contributed by Lukas
#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tun...
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
29 Jan 2024
Contributed by Lukas
#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on ...
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
22 Jan 2024
Contributed by Lukas
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money...
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
15 Jan 2024
Contributed by Lukas
#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up ...
"Hot Girl" Ins and Outs of 2024!!
08 Jan 2024
Contributed by Lukas
#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self....
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
01 Jan 2024
Contributed by Lukas
#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets...
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
25 Dec 2023
Contributed by Lukas
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets...