Mornings With Mike For Daily Motivation

Handling Uncertainty In The Midst Of Massive Change

12 Jan 2019

Contributed by Lukas

Three ways to handle change, especially massive chance, whether it's career, financial, or relationship, that causes us lots of uncertainty.

Here's What People Think Of Me (And You For That Matter)

11 Jan 2019

Contributed by Lukas

All the things we often think people are thinking of us, they aren't because they're too busy thinking about what we think about them.

The Solution To Any Problem Is Asking The Right Question

10 Jan 2019

Contributed by Lukas

When it comes to finding answers to problems we may be experiencing, it's the questions we ask ourselves that'll reveal the answers we're looking for.

Abandoning Goals That No Longer Inspire Us

09 Jan 2019

Contributed by Lukas

Just because we've gone down a path for a while reaching for goals that once inspired us, doesn't mean we should stay the course.

7 Ways To (Finally) Commit Yourself To Losing Weight

08 Jan 2019

Contributed by Lukas

If your goal in 2019 is to lose weight, this podcast was created just for you with all the steps necessary to help you successful lose the weight.

Letting Go Of Anger That's Keeping Us From Happiness

07 Jan 2019

Contributed by Lukas

Often times it's the anger we feel and hold onto from past failures and losses that prevent us from moving forward and feeling happiness once again.

Let's Stop Lying To Ourselves About What We Really Want

06 Jan 2019

Contributed by Lukas

We often lie to ourselves about what we really want because in doing so, it gets us off the hook from taking action and making it happen.

(Risk And Faith) Without These Two We Don't Stand A Chance At Achieving Our Goals

05 Jan 2019

Contributed by Lukas

We can't discover new lands (achieve our goals) without first losing sight of the shore... taking the risk and having faith all with work out.

Why I Decided To Drive Across The Entire United States Alone

04 Jan 2019

Contributed by Lukas

I recently decided to drive across the entire United States alone for one major reason, the same reason that'll help you and I achieve all our goals.

If You Wanna Take The Island (Achieve Lasting Success), DON'T Burn The Boats

03 Jan 2019

Contributed by Lukas

On our way to achieving our goals (taking the island), I suggest we keep the boats as a reminder of what we no longer want.

When It Comes To Our Goals, Some Effort Is Always Better Than No Effort

02 Jan 2019

Contributed by Lukas

When it comes to our goals and doing the work to achieve them, it isn't the amount of work we do that counts, it's maintaining the habit matters most.

Living Our Life By Design, Not Default

01 Jan 2019

Contributed by Lukas

We can either choose to live our life by design, where we decide what and how it looks like, or by default, settling for whatever comes our way.

New Year, New Goals, Same Formula For Success

31 Dec 2018

Contributed by Lukas

Our goals this year may be different than the ones we had last year however the formula (6-steps) to achieving them remains the same.

The Only Time I Suggest Looking Backwards

30 Dec 2018

Contributed by Lukas

As we close out 2018, there is one time and one time only that I suggest we take some time to look backwards, and that time is right now.

Planning For What We Want vs. What We Need

29 Dec 2018

Contributed by Lukas

With a new year just days away, it's important we address the major difference between planning for what we need versus what we want.

Being Grateful For Our Darkest Days

28 Dec 2018

Contributed by Lukas

It's our darkest days, the ones that challenge us to the core, that position us to become who we must be to successfully achieve all it is we want.

Taking Ownership Of Being Wrong

27 Dec 2018

Contributed by Lukas

Admitting we're wrong isn't easy to do because of these three reasons although it's for these same three reasons we ought to.

Not Taking No For An Answer

26 Dec 2018

Contributed by Lukas

When it comes to our goals, dreams, and aspirations... here's a personal story on why I suggest we never take no for an answer.

You're Not An Introvert, I'm Not An Extrovert (Defying Labels)

25 Dec 2018

Contributed by Lukas

Labels are often used in an effort to better understand others quickly although in doing so, we miss the opportunity to genuinely connect.

Heading Down A New Path (One Step At A Time)

24 Dec 2018

Contributed by Lukas

Fear can and will keep us from going down new paths filled with health, happiness, and fulfillment we want for ourselves, but not if we take it one st...

Acknowledging Bravery

23 Dec 2018

Contributed by Lukas

There's times in our lives, either by choice or by one of life's curve balls, where our bravery is tested... times to never be forgotten and always ac...

365 Days Of Success

22 Dec 2018

Contributed by Lukas

As I come up on a full year of successfully publishing a podcast episode every day, I reflect back on three elements that helped me to succeed.

Creating A New Years Bucket List

21 Dec 2018

Contributed by Lukas

Having a bucket list is great although to make sure we actually do the things on the list, I suggest we create a new years bucket list.. here's mine.

Living In The Moment In 2019

20 Dec 2018

Contributed by Lukas

How are we suppose to live in the moment when shutting our brains off from thinking, planning, and worrying seems impossible? Here's how.

Your Free 2019 Health & Happiness Planner Is Here

19 Dec 2018

Contributed by Lukas

Failing to plan is planning to fail and I refuse to let you and I fail in 2019, that's why I've created this Health & Happiness Planner to assure our ...

A Practical 5-Step Guide For Achieving Any Goal

18 Dec 2018

Contributed by Lukas

Figuring out what to do or how to get started on achieving a new goal can be overwhelming.. this practical 5-step guide makes it easy.

Silent Leadership (When There's Too Many Chefs In The Kitchen)

17 Dec 2018

Contributed by Lukas

There are times when silence is more effective in leading ourselves and others than being vocal.

Being Proud Of Our Accomplishments Even When No One Else Is

16 Dec 2018

Contributed by Lukas

While it feels good to have others acknowledge our accomplishments, I suggest we make it a point to acknowledge our own successes and be proud of them...

10 Things About Me You Probably Don't Know

15 Dec 2018

Contributed by Lukas

The quickest, most effective way for us to connect and build rapport with others is by being open and vulnerable about who we are.

Confronting The Bully In All Of Us

14 Dec 2018

Contributed by Lukas

There's a bully within us who's sole purpose is to keep us from feeling, creating, and experiencing the successes we seek.

Reflecting Back On This Past Year (The Good, The Bad, The Ugly)

13 Dec 2018

Contributed by Lukas

As we close out 2018 and reflect back on the year we had (the good, the bad, the ugly), being grateful for all of it sets us up for a successful new y...

Passing The Alarm Clock Test (Success Starts Here)

12 Dec 2018

Contributed by Lukas

The moment our alarm clock goes off in the morning is our very first success test for the day, where we either start our day off strong with a win or ...

Picking A Guiding Word To Live By In 2019

11 Dec 2018

Contributed by Lukas

Every year I pick a new word to live by and help guide me.. here's my word for 2019, what will yours be?

How We Do One Thing Is How We Do Everything

10 Dec 2018

Contributed by Lukas

The secret of our success isn't only found in our daily routine, but in how we handle and approach every single little thing we do.

Getting The Support We Need To Be Successful

09 Dec 2018

Contributed by Lukas

When it comes to success, it often takes a village (of support) to help us make it happen... but how do we secure this type of support?

Top 10 Challenges For You And I To Take On In 2019

08 Dec 2018

Contributed by Lukas

Success isn't something we pursue, it's something we attract by who we become. Here's 10 challenges to help us become more and attract lots of success...

Being In The Right Place At The Right Time

07 Dec 2018

Contributed by Lukas

When it comes to success, it's all about being in the right place at the right time... but how do we get to that right place?

Everything's Gonna Be Alright

06 Dec 2018

Contributed by Lukas

When things don't go as planned, when we're afraid, when we fail... who's in our corner making us feel everything's going to be OK?

Preparing For My Upcoming Solo Drive Across Country

05 Dec 2018

Contributed by Lukas

As I prepare for my solo drive across country, fear, stress, and anxiety is working hard to get the best of me although this one strategy keeps me one...

Getting Over Holding A Grudge

04 Dec 2018

Contributed by Lukas

Holding grudges does nothing to help the situation and strips us of our happiness. Here's two strategies that have helped me get over holding grudges.

The Best Is NOT Yet To Come

03 Dec 2018

Contributed by Lukas

We spend so much time sometimes focused on where we want to go and all that's to come that we lose sight of where we currently are and all the good ar...

Investing In Serendipity

02 Dec 2018

Contributed by Lukas

If we do what we've always done, we'll get what we've always gotten and so if we are to create different results for ourselves, it is a must we take d...

Life's Hazing Practices When It Comes To Success

01 Dec 2018

Contributed by Lukas

Whatever goals and successes we're after, life will put us through the ringer along way, giving us exactly what we need to succeed.

Focusing On The Basics Of Anything, Can (And Will) Set Us Free

30 Nov 2018

Contributed by Lukas

Success of all kinds can and will be found if decide to commit all of our time, energy, and effort on the basics, on keeping it simple.

It Gets Exhausting Living Two Different Lives

29 Nov 2018

Contributed by Lukas

Ever find yourself being one way (not yourself) with a certain group of people and then being another way (yourself) with another group?

3 Strikes And I Am Far From Being Out

28 Nov 2018

Contributed by Lukas

Regardless of how many times we've struck out going for it, whatever our "it" may be, we're only ever out if and when we decide to be out.

Why It's A Must That We Spoil Ourselves

27 Nov 2018

Contributed by Lukas

Spoiling ourselves with a nice dinner, massage, or new outfit isn't just recommended, it's a must if we're to experience more health, happiness, and f...

Making Procrastination Productive

26 Nov 2018

Contributed by Lukas

We all procrastinate from time to time and that's perfectly fine, especially if we're able to make our procrastination time productive.. here's how.

Those We Deem And Label Tough, They Too Crave Love And Support

25 Nov 2018

Contributed by Lukas

Even those who often view as "tough guys" and "tough cookies" need, want, and crave love and support.

What Does Your "Make Believe" Life Look Like?

24 Nov 2018

Contributed by Lukas

Creating the health, happiness, fulfillment, and success we seek in our lives begins with us playing "make believe", and here's why.

The Happiness Of Our Lives Depends Upon The Quality Of Our Thoughts

23 Nov 2018

Contributed by Lukas

It isn't our circumstances or what happens to us that decides our happiness, it's our thoughts (how and what we think) that matters most.

3 Failures That Have Shaped Me (And Lessons Learned)

22 Nov 2018

Contributed by Lukas

Failures allow us to learn, adjust, and get better in order to successfully create more health, happiness, and fulfillment in our lives.

10 People I Am Super Grateful For On This Thanksgiving Day

21 Nov 2018

Contributed by Lukas

On this Thanksgiving day here in the US, I'm honored to recognize and give thanks to these 10 wonderful individuals who have positively impacted my li...

Let Go, Be You, And Shine... The World Needs You More Than You Know

20 Nov 2018

Contributed by Lukas

When we shy away from being our true authentic selves, not only do we shun our own happiness and success, but the happiness and success of others as w...

Getting Ourselves To Do Things We Don't Want To Do

19 Nov 2018

Contributed by Lukas

On our way to creating the health, happiness, and fulfillment we seek in our lives, doing what we don't necessarily want to do at times it a must if w...

The Secret To Happiness Is In The Pursuit, Not In The Actual Attainment Of It

18 Nov 2018

Contributed by Lukas

Real lasting happiness comes from the pursuit of happiness, not in the actual attainment of it which is short lived.

Clearing Mental Space To Make Room For The Things We Want

17 Nov 2018

Contributed by Lukas

The secret of change is to focus all of our energy, not on fighting the old, but on creating the mental space in order to build the new.

Creating More Second Chances

16 Nov 2018

Contributed by Lukas

Everyday is a new opportunity, a second chance, for us to do things differently, to live a healthy, happy, more fulfilling life.

It's Time We Eliminate All "Sales Rep" Titles And Replace Them With Sales Leaders

15 Nov 2018

Contributed by Lukas

We aren't titles (reps, managers, vice presidents, chief whatever officer)... we're leaders, every single one of us; let's own that.

Managing Others Expectations Of Us

14 Nov 2018

Contributed by Lukas

Managing others expectations of us starts by us setting standards for ourselves and focusing strictly on that, nothing else.

Early Bird Always Gets "The Worm"

13 Nov 2018

Contributed by Lukas

When it comes to creating more health, happiness, and fulfillment in our lives, it pays to be the early bird (to be first) along the way.. here's how.

I Guarantee You Will Have A Successful 2019 (And Here's Why)

12 Nov 2018

Contributed by Lukas

I'm doing something I've never done in order to guarantee your success in 2019. Why? Because a rising tide lifts all boats. Together, we're going to w...

When It Comes To Love... Is It A Choice Or A Feeling?

11 Nov 2018

Contributed by Lukas

When it comes to love, loving someone, or being loved... is love something we feel or is it a choice, a decision we make to love?

A Message To Every Parent Who Wants Their Child To Be A Leader

10 Nov 2018

Contributed by Lukas

Leadership starts from within and is best developed at an early age so parents.. if you want your kids to be leaders, tell them they're leaders as soo...

Pulling In The Future We Want Requires Us To Stop Pushing Out The Present We Have

09 Nov 2018

Contributed by Lukas

The major key to all successes begins with focusing all our energy, not on pushing out the present, but on pulling in the future we desire.

Why We Shy Away From Compliments

08 Nov 2018

Contributed by Lukas

I've noticed that people (myself included) tend to shy away from compliments yet have no problem accepting criticism... why is that?

Planning For The Future vs. Planning The Future

07 Nov 2018

Contributed by Lukas

In order for us to achieve our goals and create a future we want, it's a must we invest time in planning our future, not planning for it.. there's a d...

My Top Three Fitness Predictions For 2019

06 Nov 2018

Contributed by Lukas

With a new year quickly approaching, there will soon be a plethora of be new fitness goals and trends although it's the same three that lead the pack ...

This Is Me Keeping It Real With You

05 Nov 2018

Contributed by Lukas

Whatever you're going through or working towards at the moment, know that I'm on the front lines of life right along side you. Together we can and wil...

Create A Leadership Mindset With This Daily 5 Minute Exercise

04 Nov 2018

Contributed by Lukas

We all have the ability to become great leaders which starts by first creating a leadership mindset. Here's a daily 5 minute exercise to help start th...

Relationship Advice From A Non-Relationship Expert

03 Nov 2018

Contributed by Lukas

Here is some unsolicited relationship advice from a non-relationship expert, that being yours truly... me! 3 things every relationship can and will be...

0306: My Quest To Publish A Daily Podcast For An Entire Year Is Almost Complete (So What's Next?)

03 Nov 2018

Contributed by Lukas

Mornings With Mike is a year long project I committed, the goal being to help people everywhere achieve more health, happiness, and fulfillment in the...

Why I Told My Family I'm Taking Them To Bora Bora

01 Nov 2018

Contributed by Lukas

When it comes to our goals and making our dreams, the ones we once thought impossible, a reality.. it starts by us taking about it and telling others ...

All You Need To Know To Prepare For The New Year Ahead

31 Oct 2018

Contributed by Lukas

We don't stand a chance at achieving our new year goals if they're too logical and boring. Use these 3 strategies to make sure that doesn't happen.

We All Have Something To Say

30 Oct 2018

Contributed by Lukas

We all have something to say, whether it's through our words or our actions. If and how we say it however, is a completely different story.

Change Happens Incrementally

29 Oct 2018

Contributed by Lukas

As we begin considering changes we want to make in the new year for more health, happiness, and fulfillment in our lives, a reminder that all change h...

Why We're Afraid To Be "Seen"

28 Oct 2018

Contributed by Lukas

When it comes to being seen for who we are, what we love, believe in, and want to do more of, it's often these two reasons that stop us from moving fo...

Welcome The Tough Lessons.. They Make Us Who We Are

27 Oct 2018

Contributed by Lukas

I don't expect you and I to like the tough life lessons we've been through however, it's these same lessons that are shaping us and all our future suc...

We're Here To Live (Not Stress And Worry)

26 Oct 2018

Contributed by Lukas

Stress and worry prevents us from living a healthy, happy, and fulfilling life if we allow it. Here's two strategies I use to help me do more living a...

Speaking Our Truth (Even When It's Uncomfortable)

25 Oct 2018

Contributed by Lukas

As difficult as it may be at times to speak our truth, it is a must we do so in order to achieve more health, happiness, and fulfillment in our lives.

Holding Our Own

24 Oct 2018

Contributed by Lukas

When it comes to "holding our own", whether it's with health, finances, or business, here's three reasons why it's such important that we do so.

Consistency Is The Key To All Trust

23 Oct 2018

Contributed by Lukas

Whether personally in relationships or professionally in business, being consistent is a must when it comes to building trust.

Why Wait For January 1st To Set Goals

22 Oct 2018

Contributed by Lukas

We have a tendency to wait until the new year for a fresh start, a clean slate, to set our goals however, we can have a fresh clean start anytime we c...

My Top 5 Go-To Supplements

21 Oct 2018

Contributed by Lukas

Nutritional supplements definitely play a role in contributing to our overall health, happiness, and fulfillment - these are the top 5 supplements I r...

Who Or What Has You Fooled?

20 Oct 2018

Contributed by Lukas

Perhaps it's time we question our beliefs surrounding health, happiness, and fulfillment to make sure we haven't been fooled into following beliefs th...

Top 10 Things We Worry About That Don't Matter

19 Oct 2018

Contributed by Lukas

We have a tendency at times to major in minor things, worrying about stuff that doesn't matter like these top 10 things here.

Making Peace With Past Failures

18 Oct 2018

Contributed by Lukas

Getting over past failures isn't easy but a must if we're to live a life of health, happiness, and fulfillment moving forward. Here's 3 steps I use to...

5 Ways To Become An Instant Leader

17 Oct 2018

Contributed by Lukas

Anyone of us has the ability to become a leader despite our job title by following these 5 steps consistently everyday.

It Doesn't Take Much To Be Ultra Successful

16 Oct 2018

Contributed by Lukas

We often think to be successful, we must accomplish tons of tasks.. not true. The key to success can be found in committing to a few simple discipline...

We Don't Need To Make The World A Better Place

15 Oct 2018

Contributed by Lukas

We all have a desire to change the world, to help make it a better place to live, although it isn't the world that needs changing but these two things...

Top 5 Take-Aways From My 20 Year College Reunion

14 Oct 2018

Contributed by Lukas

My 20 year college reunion did not disappoint, especially with these 5 take-aways I got from the experience.

Swallowing Our Pride In Pursuit Of Success And Happiness

13 Oct 2018

Contributed by Lukas

When it comes to success and achieving the goals that matter most to us, it's all about swallowing our pride in order to do so.

What We Hear When Others Speak To Us

12 Oct 2018

Contributed by Lukas

It's not what others say to us but our own experiences that we reflect on and hear during conversation.

Making Uncomfortable Changes

11 Oct 2018

Contributed by Lukas

Making uncomfortable changes is tough but at times a must in order for us to achieve the successes, goals, and things we want most out of life.

Recognizing And Overcoming Our Insecurities

10 Oct 2018

Contributed by Lukas

We all have insecurities and while we may not be able to get rid of them completely, the good news is we don't have to.

Whether You Know It Or Not, You're A Leader

09 Oct 2018

Contributed by Lukas

Regardless of our position, where we live, or how much money we make, we're all leaders in all areas of our lives.

What Stops Us From Living A Free And Fulfilling Life

08 Oct 2018

Contributed by Lukas

When it comes to living a free and fulfilling life, it's the questions we ask ourselves that determine whether we're successful or not.

Positivity Doesn't Always Work (And That's OK)

07 Oct 2018

Contributed by Lukas

I highly encourage focusing on positivity and being positive however, positivity isn't a prerequisite for us to take action towards our goals.

2-Step Formula Responsible For All Successes And Failures

06 Oct 2018

Contributed by Lukas

Whether we achieve our goals or fall short of them, it's these two steps that are responsible in both cases, win or lose.

Cell Phone Or Success... Which Will You Choose?

05 Oct 2018

Contributed by Lukas

In order to have successful, more productive days, it requires us saying no to our cell phones first thing in the morning.