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Motivation Daily by Motiversity

IF NOT NOW, WHEN? - Powerful Motivational Speech Compilation 2026

01 Jun 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What does 'If not now, then when?' mean in the context of motivation?

0.2 - 27.951 Unknown

A friend of mine years ago taught me when I was coming up and I was deciding if I was going to do this. He said, I think that means, if not now, then when? So, whatever you want to do, I've not hit the car. Do it. Stop talking about it. Stop thinking about it. Stop telling people what you're going to do and just freaking do it. Get up and do it. Take one step. Don't look a thousand cars ahead.

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28.351 - 41.344 Unknown

Look one. Take one step. That's all you need to do. If I have one legacy, if I create more bold people in this world, I will be happy because we've got too many timid hairs out there. We need more bold lions.

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Chapter 2: How can taking small steps lead to big changes in life?

41.324 - 61.042 Unknown

Start your business. Write that book. Do it. Just do it, please. I've tried to eliminate as much time between I think I should do this thing and beginning doing it. And I think you get this positive reinforcement cycle. I call it pulling the thread. It's like I just need to start pulling the thread. And then all of a sudden what feels really unknown becomes very tangible.

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And you're like, oh, I understand the six problems I have to solve to do this big thing. But now I know the problems. And then it feels like you can wrap your arms around it. And then you can start taking it one bite at a time.

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71.311 - 81.841 Eric Thomas

Let's say that I want to start a business. In your mind, you're like, well, I don't really have the finances or I don't know if I'm ready.

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Chapter 3: What mindset shifts are necessary to overcome procrastination?

81.861 - 104.698 Eric Thomas

Let me pick it back up at the top of the year. I'm going to think about it next year, January, see where I'm at, we'll reevaluate. The only thing that changed in that year's time is how you felt about it. You still have no idea the outcome of that decision once it's made. You make a decision, you still have to wait to find out the outcome of that decision.

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105.399 - 117.94 Eric Thomas

There's no way to predict that, and the only thing that you're delaying is your progress, your growth, by putting off the decision.

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Do it without commentary. Do it without drama. Simply show up and do the thing. Focus on the practice, not hoping and wishing for the outcome that you need to be reassured by, but the practice, the best you can do it. Because what could be better than the best you could do it? Nothing. So do that, learn from what works, and then do it again. The concept of living life is just so simple.

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You could take the words, live your life, and

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Chapter 4: How can we identify and act on our true desires?

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expand on that into a million page essay and just do it but just getting out there and living and experiencing life and doing the things that are difficult and challenging and cause you to grow and the person that I envy the most and I enjoy being around the most is just that like old wise man who has all these crazy stories who's lived all this life and it's just like happy to sit on the park bench and talk to random people about what he's done you know it's

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173.287 - 199.797 Unknown

If that's the person I respect, how do I become that person? It's not from doing nothing. It's from doing something. What is it today that you've been wanting, but to be honest with you, you haven't yet gotten? I will almost guarantee you the reason that your want and desire is far from being fulfilled by achieving it is because you haven't taken action necessary.

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200.678 - 213.49 Eric Thomas

So today... Don't think about it. Don't talk about it. Don't wish for it. Go for it. Dive, move, start, act.

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214.551 - 227.745 Unknown

What's one thing I'm doing wrong, that I know I'm doing wrong, that I could fix, that I would fix? It's like, you meditate on that, you'll get an answer.

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227.978 - 231.623 David Goggins

And it won't be one you want, but it'll be the necessary one.

Chapter 5: What role does personal responsibility play in achieving goals?

232.084 - 253.434 David Goggins

A lot of people sit back and they dream about being a sports figure or dream about being a SEAL or dream about being an astronaut. And all it is is a motherfucking dream. They don't put the work behind the dream. That dream has become their fucking master. When you become the master of your fucking dream is when you say, I want to go be a Navy SEAL.

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253.454 - 275.064 David Goggins

And you say, okay, I'm going to lose 106 pounds in less than three fucking months. The dream was the one thing I thought about and the dream was now gone. Now when it comes in, the dream goes away and the fucking laundry list of fucking details and tasks come up. Got to do this, got to do this, got to do this, got to do this. That's when you become the master of your dream.

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275.084 - 277.088 David Goggins

So a lot of people out there dreaming.

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277.962 - 298.423 Eric Thomas

When all that fear that's in your head, all the what-ifs and the scenarios that you create inside your own mind that are way worse than anything that is actually going to happen, they all disappear when you go. So just take action and start moving forward. That is the moment that can last a million years, is waiting to go.

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298.964 - 303.969 Eric Thomas

I'm pretty good at it now, where, oh, I'm like, oh, yeah, I know what that is, and I'm going, and that's it.

Chapter 6: How can we learn from our failures and regrets?

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Make that decision. Because one thing's for sure with my life, you're one decision away from changing. Literally, you are one decision away from changing. It's a decision away. You're one decision away from changing your life. Like, what would I do if I weren't afraid? And what would I do if I knew I couldn't fail? And the idea that I will never wish for fewer epic stories at the end of my life.

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And I've never regretted failures. I've always regretted things that I didn't try. Most skills can be learned decently with about 20 hours of focused effort. 20 hours. Like the first 20 hours of you actually doing something, you learn the most you're going to learn about the thing.

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If you just consider by percentage of learning from like you know nothing to 20 hours in, you already have a really good understanding of the thing. The problem is that most people will take years to start the first hour.

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Chapter 7: What strategies can help us take immediate action towards our dreams?

360.683 - 375.387 Unknown

And so that habit that you're referencing is that my speed, at least now I've gotten better at this stuff, is that I try and detract the time from when I want to learn something or when I want to start doing something to starting it as soon as I can because I just want to start getting through those 20 hours as fast as I can.

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And so that's just been a very tangible, because it seems like this amorphous thing, but there was a study that was done that was like, in the first 20 hours you can learn almost any skill. Playing guitar, running an ad, Like you will learn more in that first 20 hours than any other time. So it's like then just get to that 20 hours and don't delay.

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And that's been one of the deepest lessons I've had because it took me four years to learn how to build a website and it took me one day to actually learn. Four years to delay and procrastinate and say I'm not a tech guy.

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i'm not a tech person this isn't my kind of thing i'm a gym guy i'm a local business owner i should pay somebody to do this i'm above this kind of thing like all these stories right and then one day i sat down on a sunday morning i was like i'm gonna learn this thing you googled it and you took it you just learned it step by step by step and you know what i set the whole day aside it took me four hours

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419.999 - 445.006 Eric Thomas

The nightmare is to reach our 60s, our 70s, our 80s, or even our deathbed, and to talk about everything we should have done. I should have done that. I should have invested in this. I should have made the relationship work. I shouldn't have got a divorce. We sit around and talk about all of our shoulds. We talk about all the things we wanted to do, but never got it done.

Chapter 8: How can we ensure our actions today impact our future positively?

445.046 - 463.551 Eric Thomas

That's the nightmare. That's the nightmare that we all must avoid. There are things that you have been called to do that you have never done. And there are things that you have been called to do that no one on earth has ever done.

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464.892 - 490.675 Eric Thomas

And so if there's anything that I can give you, if there's any piece of advice, if there's any information I can pass on to you, it would be the question, what do you want? Let that sink in. Because I don't think you're asking yourself this question enough. But I want to ask you, what do you want? What do you believe you were destined to do?

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492.018 - 499.753 Eric Thomas

And then you got to spend every single solitary day for the rest of your life going after that dream.

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You just have to start. If you don't start, you'll never learn. Start then learn, don't learn then start. Just get started and watch how the journey unfolds. And I get asked all the time, man, what should I do? I'm like, do anything, just start. If you are not planning your future, somebody else is gonna be planning your future for you.

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So if you don't know what your purpose is, sometimes you can just start doing things that will make you a better person and those things will give you purpose.

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life is what happens while we're making other plans it's a brilliant observation oh once i've got this done once i get my degree then life will begin once i've i've just got to pass these exams and get to that thing and buy that house and then i've just got to pay this off and then i've got to and then we can start necessity in my opinion is not the mother of invention refusing to accept things the way that they are is the mother of invention

559.471 - 568.101 Eric Thomas

Some of you will never be, you'll never have, you'll never do, because you're sitting around waiting on a phone call, because you're sitting around waiting for somebody to give you an opportunity.

568.922 - 589.326 Unknown

Too many people get into a dwelling mindset, a woe is me, a I missed it. To me, start now, move fast, don't settle is six, 16, 26, 36, 46, 56, 76. This is about loving yourself and not beating yourself up for what you've done wrong in the past. Let's go.

591.398 - 617.631 Eric Thomas

This life that you have been given, this life that you are temporarily holding on to, this life that has been just given to you for only temporary reasons has more meaning than you can ever imagine. Your life is your life and you have the right to live it the best way you can. Door can't open today, look out. I'm gonna come back and take the hinges off.

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