Hello! We have had many requests for team appearances on the podcast and tonight we deliver. Many of you will know Kirst and possibly workout with her every week. You may subsequently have watched from a distance as she and her family uplifted their lives in Auckland and relocated to Sydney earlier this year. You had questions (and so do we)! So in today's bonus episode, we sit down to talk to Kirst about all sorts - mostly about life in Australia and the details of the move, but also the usual waffle you've come to expect - initiating and lingerie, her running skills (that are super f**king annoying), with a recap of the half marathon she completed on Sunday, stories of Pippa the cat, struggles that come with kids and more. We've known Kirst for many years since she first moved from South Africa to NZ as a young girl and we are so blessed to have her in our lives. If you haven't worked out with Kirst yet, you'll find her on our LIVE timetable every week on a Wednesday (HIIT) and Saturday (Hybrid35). Love you KK Gordy.

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“What did the council decide on item 42?” — answered with the speaker and the moment.