Move With Heart
Episodes
Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin
29 Apr 2026
Contributed by Lukas
In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family...
Ep 141: The Power of Your Words
15 Apr 2026
Contributed by Lukas
In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest ...
Ep140: Life Awakenings SOLO
25 Mar 2026
Contributed by Lukas
After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she start...
Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen
18 Mar 2026
Contributed by Lukas
Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and...
Ep 138: Simplify Your Life (PART 2)
28 Jan 2026
Contributed by Lukas
In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She...
Ep 137: Simplify Your Life (PART 1)
21 Jan 2026
Contributed by Lukas
This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thought...
Ep 136: Really Walking the Walk in 2026
14 Jan 2026
Contributed by Lukas
This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how ...
Ep 135: Living from Your Soul, Not Your Ego with Eitan Yardeni
17 Dec 2025
Contributed by Lukas
Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They ex...
Ep 134: Breaking the Doom Loop with Dr. Daniel Amen
10 Dec 2025
Contributed by Lukas
In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily ch...
Ep 133: What Six Years Living Alcohol Free has Taught Me
03 Dec 2025
Contributed by Lukas
It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to rea...
Ep 132: Friendship, Finding Love, and Living Your Truth with Melissa’s BFF, Chrissy Godwin
19 Nov 2025
Contributed by Lukas
Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-di...
Ep 131: Bringing Your Manifestations to Life with Lacy Phillips
12 Nov 2025
Contributed by Lukas
In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and findin...
Ep 130: Finding Ease in the Midst of Wedding Planning
29 Oct 2025
Contributed by Lukas
In this special episode, Melissa and Dylan sit down to talk all things weddings, starting with Melissa’s own wedding morning and how she didn’t le...
Ep 129: Meet Yourself Where You Are
22 Oct 2025
Contributed by Lukas
In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health ...
Ep 128: Waking Ourselves Up
08 Oct 2025
Contributed by Lukas
In this special solo episode, Melissa shares a deeply personal reflection about connecting with the Creator in a new and powerful way, and how her jou...
Ep 127: The Courage to Live Your Truth with Amber Rae
01 Oct 2025
Contributed by Lukas
Melissa sits down with author and truth-teller Amber Rae to talk about what it really means to live honestly. Amber shares the raw journey behind her ...
Ep 126: Seasons of Transformation with Julianne Hough
24 Sep 2025
Contributed by Lukas
In this episode, Melissa sits down with Julianne Hough to talk about purpose, transformation, and the balance between hard work and play. Julianne sha...
Ep 125: Freedom Beyond Limitations with Peter Crone
17 Sep 2025
Contributed by Lukas
Melissa sits down with her longtime friend and “Mind Architect” Peter Crone for a powerful conversation on healing, surrender, and the freedom tha...
Ep 124: How Bad Do You Want To Feel Good? The Wellness Process Podcast with Elizabeth Endres
10 Sep 2025
Contributed by Lukas
We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the M...
Ep 123: Ask Melissa Anything (PART 2)
27 Aug 2025
Contributed by Lukas
Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along ...
Ep 122: Ask Melissa Anything (PART 1)
20 Aug 2025
Contributed by Lukas
In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relatio...
Ep 121: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 2)
13 Aug 2025
Contributed by Lukas
We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we c...
Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)
06 Aug 2025
Contributed by Lukas
In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about t...
Ep 119: Routines for Optimal Longevity with Jason Strauss
30 Jul 2025
Contributed by Lukas
Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of th...
Ep 118: Building a Clean Beauty Empire with Laney Crowell from Saie
23 Jul 2025
Contributed by Lukas
In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really ...
Ep 117: Triggers are our Treasures
16 Jul 2025
Contributed by Lukas
In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually ...
Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
09 Jul 2025
Contributed by Lukas
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they me...
Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
25 Jun 2025
Contributed by Lukas
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, he...
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
18 Jun 2025
Contributed by Lukas
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” whe...
Ep 113: Shaking Up Your Flow
11 Jun 2025
Contributed by Lukas
In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powe...
Ep 112: Mini Solo + Meditation: Get Grounded in Yourself
04 Jun 2025
Contributed by Lukas
In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the t...
Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty
28 May 2025
Contributed by Lukas
In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. J...
Ep 110: How Small Changes Make a Big Impact
21 May 2025
Contributed by Lukas
In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and inten...
Ep 109: The Keys to Longevity with Dr. Stephanie Venn-Watson Founder of Fatty15
14 May 2025
Contributed by Lukas
In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential n...
Ep 108: Your Gut Will Always Guide You with Elizabeth Endres
07 May 2025
Contributed by Lukas
In this deeply honest and uplifting conversation, Melissa sits down with the radiant Elizabeth Endres — Co-Founder of Sweats and The City and Host o...
Ep 107: Healing Deep Wounds with Lewis Howes
30 Apr 2025
Contributed by Lukas
In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-w...
Ep 106: Managing “It All”
23 Apr 2025
Contributed by Lukas
This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The hear...
Ep 105: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 2)
16 Apr 2025
Contributed by Lukas
In Part 2 of this episode, following up from last week, Melissa, David, and Jenna discuss many deep, soulful topics—from childhood wounds to the qui...
Ep 104: Unlocking Your Unlimited Self with Jenna Zoe & David Ghiyam (PART 1)
09 Apr 2025
Contributed by Lukas
There’s an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conver...
Ep 103: The Real Magic to Manifesting
02 Apr 2025
Contributed by Lukas
In this solo episode, Melissa shares how she manifested the life she has today. She reflects on the limiting beliefs she experienced in childhood, how...
Ep 102: Staying Spiritually Hungry with Monica & Michael Berg
26 Mar 2025
Contributed by Lukas
In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it off...
Ep 101: Living Intentionally with Ellen Vora
19 Mar 2025
Contributed by Lukas
The first episode with Dr. Ellen Vora was so well received that we had to bring her back on for part two. She and Melissa explore both the practical a...
Ep 100: The Light Is In You
12 Mar 2025
Contributed by Lukas
In this solo episode, Melissa opens up about the renewed energy she’s been feeling in her spiritual practice. She shares her experience reconnecting...
Ep 99: Navigating Relationships, Career and Self-Discovery with Danielle Bernstein
26 Feb 2025
Contributed by Lukas
In this episode, Melissa turns the spotlight on Danielle and invites listeners to ask all the burning questions—many of which revolve around her rel...
Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover
12 Feb 2025
Contributed by Lukas
Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and l...
Ep 97: How to Build a Lasting Brand
05 Feb 2025
Contributed by Lukas
In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she’s learned along the way. Drawing inspir...
Ep 96: The Foundations of Lasting Love with Jillian Turecki, Relationship Coach, Podcaster and Author
29 Jan 2025
Contributed by Lukas
This week, Melissa sits down with Jillian Turecki, a relationship coach, podcaster, writer, and speaker, whose mission is to help people transform the...
Ep 95: You Get to Choose
15 Jan 2025
Contributed by Lukas
As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes t...
Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
08 Jan 2025
Contributed by Lukas
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into naviga...
Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan
18 Dec 2024
Contributed by Lukas
Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth j...
Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery
11 Dec 2024
Contributed by Lukas
In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performanc...
Ep 91: Evolving with Age - Birthday Solo
04 Dec 2024
Contributed by Lukas
As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift h...
Ep 90: How To Tap Into Your Spirituality
20 Nov 2024
Contributed by Lukas
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guid...
Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy
13 Nov 2024
Contributed by Lukas
In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness....
Ep 88: 5 Years of Living Life Alcohol Free
06 Nov 2024
Contributed by Lukas
It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing h...
Ep 87: How Understanding Your Human Design Can Enhance Your Life with Jenna Zoe
30 Oct 2024
Contributed by Lukas
This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design...
Ep 86: Discovering What Spirituality Can Create Within You with David Ghiyam, Spiritual Kabbalah Leader and Co-Founder of MaryRuth’s
23 Oct 2024
Contributed by Lukas
In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of...
Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate
16 Oct 2024
Contributed by Lukas
PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800...
Ep 84: Being a Voice for Women To Constantly Reinvent the Wheel with Rebecca Minkoff, Mother, Entrepreneur, and RHONY
09 Oct 2024
Contributed by Lukas
In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and be...
Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg
02 Oct 2024
Contributed by Lukas
In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. No...
Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics
18 Sep 2024
Contributed by Lukas
In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning pro...
Ep 81: Trust What Your Body is Telling You with Aviva Romm
11 Sep 2024
Contributed by Lukas
In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discus...
Ep 80: Embracing Change With An Open Heart
04 Sep 2024
Contributed by Lukas
In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation c...
Ep 79: How to Trust Yourself
21 Aug 2024
Contributed by Lukas
In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired ...
Ep 78: The Power of Nasal Breathing with Bryan Mirabella
14 Aug 2024
Contributed by Lukas
In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head ...
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
07 Aug 2024
Contributed by Lukas
In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age tha...
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
31 Jul 2024
Contributed by Lukas
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in ...
Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health
24 Jul 2024
Contributed by Lukas
In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children...
Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group
17 Jul 2024
Contributed by Lukas
In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill br...
Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics
10 Jul 2024
Contributed by Lukas
In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, ...
Ep 72: The Power of Meditation
03 Jul 2024
Contributed by Lukas
In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedicat...
Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life
26 Jun 2024
Contributed by Lukas
In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they ...
Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan
19 Jun 2024
Contributed by Lukas
In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of...
Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks
12 Jun 2024
Contributed by Lukas
In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep ...
Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish
05 Jun 2024
Contributed by Lukas
This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore t...
Ep 67: Facing Things Head On
29 May 2024
Contributed by Lukas
In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages u...
Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
22 May 2024
Contributed by Lukas
In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is ...
Ep 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica Sepel
15 May 2024
Contributed by Lukas
This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her...
Ep 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed Limitations
08 May 2024
Contributed by Lukas
Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa a...
Ep 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your Corner
01 May 2024
Contributed by Lukas
Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve...
Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book
24 Apr 2024
Contributed by Lukas
Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The ...
Ep 61: More Than Just a Game with Molly Bloom, Entrepreneur and Author of Molly’s Game
17 Apr 2024
Contributed by Lukas
Melissa sits down with Molly Bloom, the extraordinary woman behind Molly’s Game, who ran the world's most well known poker game. From her unexpected...
Ep 60: Designing Confidence and Facing Life’s Greatest Hardships with Ronny Kobo, Fashion Designer
10 Apr 2024
Contributed by Lukas
Join Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ron...
Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH
03 Apr 2024
Contributed by Lukas
Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keyno...
Ep 58: Lessons From the Cold Plunge
27 Mar 2024
Contributed by Lukas
In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa...
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
20 Mar 2024
Contributed by Lukas
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh per...
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
13 Mar 2024
Contributed by Lukas
Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve ...
Ep 55: Giving all the Juice with my BFF Chrissy Godwin
06 Mar 2024
Contributed by Lukas
Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that ...
Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider
28 Feb 2024
Contributed by Lukas
Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and...
Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo
21 Feb 2024
Contributed by Lukas
This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' ...
Ep 52: More Than Dry January
14 Feb 2024
Contributed by Lukas
In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than...
Ep 51: How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra
25 Oct 2023
Contributed by Lukas
In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful w...
Ep 50: Unlocking Your Authentic Self Through Human Design with Jenna Zoe
18 Oct 2023
Contributed by Lukas
Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provide...
Ep 49: Celebrating Your Failures, The Importance of Relationships, and Carving Your Own Path with Valeria Lipovetsky
11 Oct 2023
Contributed by Lukas
Join Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepr...
Ep 48: Building a Jewelry Empire by Mistake and Breaking Out Of Your Lane with Jennifer Fisher
04 Oct 2023
Contributed by Lukas
This week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of ...
Ep 47: Living Authentically and Staying Grounded Through Success with Real Housewife of New York City, Ubah Hassan
27 Sep 2023
Contributed by Lukas
This week we’re joined by a true force of nature, Ubah Hassan. Ubah is a model, activist, businesswoman, and you may know her from the NEW ERA of th...
Ep 46: Ask Melissa Anything #3
20 Sep 2023
Contributed by Lukas
This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, includ...
Ep 45: Become the Parent You Want to Be with Dr. Becky Kennedy
13 Sep 2023
Contributed by Lukas
Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get exp...
Ep 44: How to Stay Vibrant as We Age and Creating a New Way to Cleanse with Kroma Wellness Founder, Lisa Odenweller
06 Sep 2023
Contributed by Lukas
Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” b...
Ep 43: Not Letting Perfectionism Stand In Your Way
30 Aug 2023
Contributed by Lukas
Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back...