Muscles by Brussels Radio
Episodes
Episode 256: "The Vegan Diet Saved My Life" (Coach Alice's Story)
04 May 2026
Contributed by Lukas
In this episode, Coach Alice shares her deeply personal journey from growing up as a chronically ill child with exercise-induced asthma and ulcerative...
Episode 255: From Poverty to Purpose: Dani's Story
27 Apr 2026
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Dani shares her full journey, from growing up in a low-income household with poor nutrition habits to be...
Episode 254: From Outsider to Leader in Vegan Fitness: Giacomo's Story
20 Apr 2026
Contributed by Lukas
In this episode, Giacomo shares his full journey from a shy, non-athletic kid to a competitive bodybuilder and coach. He opens up about discovering co...
Episode 253: Bodybuilding Changed My Life: Coach Ben's Story
13 Apr 2026
Contributed by Lukas
In this episode, Ben shares his full journey into bodybuilding and coaching, from early insecurities and extreme dieting to developing a more balanced...
Episode 252: Can Body Positivity and Weight Loss Coexist?
06 Apr 2026
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Dani sits down with Randall and Robin to explore the nuanced relationship between body positivity and we...
Episode 251: Scrawny Teen to Vegan Bodybuilder: Coach Sawyer's Story
30 Mar 2026
Contributed by Lukas
In this episode, Ben sits down with Coach Sawyer to kick off a new series highlighting the personal stories behind the Vegan Proteins coaching team. S...
Episode 250: How to Stay on Track While Traveling
23 Mar 2026
Contributed by Lukas
In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable.They cover...
Episode 249: You're Injured...Now What?
16 Mar 2026
Contributed by Lukas
In this episode, Giacomo and Sawyer tackle a challenge nearly every lifter eventually faces: getting injured. They discuss the mental side of dealing ...
Episode 248: How to Stay Full While Dieting
09 Mar 2026
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Alice and Sawyer break down one of the biggest challenges of dieting: managing hunger during a fat-loss ...
Episode 247: How to Spot a Scam Artist
02 Mar 2026
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Ben and Dani break down how to spot scam artists in the fitness and wellness space. They discuss common ...
Episode 246: Bulk, Cut, or Recomp?
23 Feb 2026
Contributed by Lukas
Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you b...
Episode 245: Can Ultra-Processed Foods Actually Be Healthy? ft. Dr. Minil Patel
16 Feb 2026
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to...
Episode 244: Are Recovery Tools BS?
09 Feb 2026
Contributed by Lukas
In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hy...
Episode 243: How to Be Fit If You Hate Exercise
02 Feb 2026
Contributed by Lukas
What if staying fit didn’t mean forcing yourself through workouts you hate?In this episode, Dani and Sawyer talk honestly about exercise burnout, wh...
Episode 242: What's the Best Training Program?
26 Jan 2026
Contributed by Lukas
Is there really a “best” training split? In this episode, Ben and Sawyer break down the most popular workout splits: bro splits, push-pull-legs, u...
Episode 241: Should You Get Coaching? (What to Know)
19 Jan 2026
Contributed by Lukas
In this episode, Giacomo and Sawyer explore why coaches need coaches, even at the highest levels of fitness and bodybuilding.They dive into the emotio...
Episode 240: Is Protein Powder Unhealthy?
15 Jan 2026
Contributed by Lukas
In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.They break down the history of plant-based p...
Episode 240: Is Protein Powder Unhealthy?
12 Jan 2026
Contributed by Lukas
In this episode, Alice and Giacomo take a deep dive into vegan protein powders: past, present, and future.They break down the history of plant-based p...
Episode 239: How to Feel Supported in Fitness
05 Jan 2026
Contributed by Lukas
In this episode of Vegan Proteins' Muscles by Brussels Radio, Giacomo and Dani dive into what it really means to find and ask for support on a fitne...
Episode 238: Gain Weight to Lose Weight (Women Too!)
29 Dec 2025
Contributed by Lukas
In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, muscl...
Episode 237: Should You Trust Advice from Bodybuilders?
22 Dec 2025
Contributed by Lukas
In this episode, Ben and Alice explore what competitive bodybuilders and lifestyle athletes can learn from each other. They discuss stress management,...
Episode 236: Being Strong Through Adversity
15 Dec 2025
Contributed by Lukas
In this inspiring episode, we sit down with Melanie, a vegan powerlifter whose past year has been marked by massive life changes, personal growth, and...
Episode 235: Build More Muscle in Less Time?
08 Dec 2025
Contributed by Lukas
In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the leas...
Episode 234: The Secret to Building Momentum
01 Dec 2025
Contributed by Lukas
In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits.From overcoming negative self-talk and embracing the long ga...
Episode 233: Is Bodybuilding Safe for Teens?
24 Nov 2025
Contributed by Lukas
In this inspiring conversation, Ben, Dani, and Ellie dive into what it’s really like to pursue natural bodybuilding as a teenager—while balancing ...
Episode 232: How Much Protein Do You REALLY Need?
17 Nov 2025
Contributed by Lukas
In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how much protein do you really need?They br...
Episode 231: Life Changes...Your Goals Should Too
10 Nov 2025
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshap...
Episode 230: Should You Train Fasted?
03 Nov 2025
Contributed by Lukas
In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during...
Episode 229: How to Fix Feeling Stuck in Fitness
27 Oct 2025
Contributed by Lukas
Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emot...
Episode 228: Are You Using Caffeine Wrong?
20 Oct 2025
Contributed by Lukas
Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share per...
Episode 227: Staying Fit When Life Gets in the Way
13 Oct 2025
Contributed by Lukas
Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilien...
Episode 226: Why Your Tracking Might Be Way Off (Even if You’re Measuring!)
27 Jul 2025
Contributed by Lukas
🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-traini...
Episode 225: Can you love your body & want to change it? (Featuring PlantFitMeg)
13 Jul 2025
Contributed by Lukas
🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-traini...
Episode 224: When Weight Loss Doesn't Cut It
29 Jun 2025
Contributed by Lukas
In this week's episode of Muscles by Brussels Radio, we’re talking about something most people don’t expect: what happens when you hit your weight...
Episode 223: The Psychology Behind Cheat Meals
23 Jun 2025
Contributed by Lukas
This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching c...
Episode 222: Fix Your Burnout
16 Jun 2025
Contributed by Lukas
What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week’s episode, and ...
Episode 221: The Reality of Bodybuilding Off Season
08 Jun 2025
Contributed by Lukas
Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an i...
Episode 220: 10 Nutrition Mistakes Vegans Make
01 Jun 2025
Contributed by Lukas
Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Or...
Episode 219: The Privilege of Vegan Bodybuilding
25 May 2025
Contributed by Lukas
After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in ...
Episode 218: The Dichotomy Trap
19 May 2025
Contributed by Lukas
Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white t...
Episode 217: The Great Vegan Doctor Debate
12 May 2025
Contributed by Lukas
In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Grege...
Episode 216: Should You Track on Vacation? Muscles IN Brussels
06 May 2025
Contributed by Lukas
In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Bruss...
Episode 215: Military Toughness: Can Civilians Hack It?
28 Apr 2025
Contributed by Lukas
In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as...
Episode 214: Coaching Natural vs Enhanced Athletes with John the Bodybuilding Vegan
21 Apr 2025
Contributed by Lukas
In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep chall...
Episode 213: How To Be An Impactful Vegan: Interview With Robert Cheeke
31 Mar 2025
Contributed by Lukas
Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, a...
Episode 212: The Psychology of Snacking
24 Mar 2025
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutr...
Episode 211: The SkinnyFat Problem
17 Mar 2025
Contributed by Lukas
In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indic...
Episode 210: How People Overcomplicate Nutrition
10 Mar 2025
Contributed by Lukas
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They discuss the...
Episode 209: The Mental Hurdle of Plateaus
03 Mar 2025
Contributed by Lukas
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle g...
Episode 208: Balancing Macros For Performance
24 Feb 2025
Contributed by Lukas
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals. They share practi...
Episode 207: How to Get Out of a Fitness Rut
17 Feb 2025
Contributed by Lukas
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach. They share ...
Episode 206: Health At Every Size
10 Feb 2025
Contributed by Lukas
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We discuss the realities of wei...
Episode 205: Why Tracking is KEY to Results
03 Feb 2025
Contributed by Lukas
In this episode, we dive into the importance of nutritional awareness and learning to listen to your body's signals in both diet and training. We disc...
Episode 204: Vegan Bodybuilders' Training Secrets
27 Jan 2025
Contributed by Lukas
In this episode of Muscles by Brussels Radio, Ben and John dive into the essentials of training and cardio for bodybuilders, athletes, and anyone aimi...
Episode 203: Confidence Follows Competence
20 Jan 2025
Contributed by Lukas
How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily ...
Episode 202: Are You A Pusher Or A Slacker?
13 Jan 2025
Contributed by Lukas
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily better than the other. Join Dani & Alice fo...
Episode 201: Debunking Vegan Protein Myths
06 Jan 2025
Contributed by Lukas
In this episode we will debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let us know!📢 Highlights from this...
Bonus Episode - Year In Review
30 Dec 2024
Contributed by Lukas
What a year! Our team has grown and evolved, and our community is stronger than ever. In this episode we take some time to reflect on 2024 and look at...
Episode 199: Bulking & Cutting
23 Dec 2024
Contributed by Lukas
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.📢 Hi...
Episode 198: Men's Body Image
16 Dec 2024
Contributed by Lukas
Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, whi...
Episode 197: Why Going Viral on the Internet Made Me Hate The Internet
10 Dec 2024
Contributed by Lukas
In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet...
Episode 196: Getting Through The Holidays
03 Dec 2024
Contributed by Lukas
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few ti...
Episode 195: Post-Prep Lessons
26 Nov 2024
Contributed by Lukas
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into t...
Episode 194: Why Body Fat Measurement Methods Suck
19 Nov 2024
Contributed by Lukas
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine...
Episode 193: Stop Chasing The Mold with Coach Sawyer
12 Nov 2024
Contributed by Lukas
Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest...
Episode 192: Should You Take Steroids?
05 Nov 2024
Contributed by Lukas
The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they a...
Episode 191: How To Deal With Seasonal Depression
29 Oct 2024
Contributed by Lukas
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In ...
Episode 190: Breaking Records & Building Strength
22 Oct 2024
Contributed by Lukas
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true ...
Episode 189: Walking A Razor's Edge
08 Oct 2024
Contributed by Lukas
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of ...
Episode 188: Rachel - From Newbie To Vegan Bodybuilder
01 Oct 2024
Contributed by Lukas
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... pl...
Episode 187: 20 Years of Holistic Holiday at Sea - Interview With Sandy Pukel
24 Sep 2024
Contributed by Lukas
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-bas...
Episode 186: Our Obsession With Tracking
17 Sep 2024
Contributed by Lukas
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too m...
Episode 185: From Injury To Advocacy - Interview With Bradie Crandall
10 Sep 2024
Contributed by Lukas
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet ...
Episode 184: Be The Change - An Interview With Sally Andersen
03 Sep 2024
Contributed by Lukas
You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong...
Episode 183: Being Flexible Enough To Know When To Pivot
13 Aug 2024
Contributed by Lukas
When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is kn...
Episode 182: How To Get Started In Bodybuilding
06 Aug 2024
Contributed by Lukas
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giaco...
Episode 181: Orthorexia - The Healthy Eating Disorder
30 Jul 2024
Contributed by Lukas
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition ...
Episode 180: Finding The Fun In Fitness Again
23 Jul 2024
Contributed by Lukas
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s ...
Episode 179: Navigating Compassion Fatigue
16 Jul 2024
Contributed by Lukas
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not j...
Episode 177: WFPB vs IIFYM - A Shift In Perspective
02 Jul 2024
Contributed by Lukas
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. ...
Episode 176: Trying To Do Too Much At Once
25 Jun 2024
Contributed by Lukas
Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far ...
Episode 175: The Dystopian Evolution of Social Media with Athena Trombly
18 Jun 2024
Contributed by Lukas
What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), i...
Episode 174: The Period Episode
11 Jun 2024
Contributed by Lukas
It's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that ...
Episode 173: Not Getting Back On Track Because You Feel Bad You Got Off Track
04 Jun 2024
Contributed by Lukas
Why is it so much easier to stay on track when you have a specific goal? And how do we stay true to ourselves when we don't have a specific goal? Join...
Episode 172: Why You Can't Stick To A Plan
28 May 2024
Contributed by Lukas
We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself u...
Episode 171: Men's Body Image in Bodybuilding
21 May 2024
Contributed by Lukas
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body differently from what others ...
Episode 170: Confidence - How To Believe In Your Word
14 May 2024
Contributed by Lukas
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we are talking about the difference betwee...
Episode 169: Unspoken Vices
07 May 2024
Contributed by Lukas
Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re talking about ...
Episode 168: The Truth About Getting "Toned"
30 Apr 2024
Contributed by Lukas
Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But what does that even mean? Let’s ta...
Episode 167: Change Your Appearance (Are You Shallow?)
23 Apr 2024
Contributed by Lukas
Why doesn’t anybody talk about this? It’s okay to care how you look... Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this ...
Episode 166: It's Taking Too Long To Reach My Goal!
16 Apr 2024
Contributed by Lukas
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching your goals on a timeline. If you ever feel...
Episode 165: The Scam of Online Coaching (Interview With Wendy Sellers)
09 Apr 2024
Contributed by Lukas
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Selle...
Episode 164: Comparing Bodybuilding Preps With Bikini Pro Alice Robeson
02 Apr 2024
Contributed by Lukas
If it doesn't challenge you, it doesn't change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off a very successful competitio...
Episode 163: New Plant-Based Protein Study
26 Mar 2024
Contributed by Lukas
Today we review an interesting new study on plant-based protein. MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and i...
Episode 162: Steroids: Are They Healthier?
12 Mar 2024
Contributed by Lukas
Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the conversation and technology evolve, the answ...
Episode 161: Gym Etiquette
05 Mar 2024
Contributed by Lukas
Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to elude a fair few. ...
Episode 160: Menopause, Metabolism, Muscle and Weight Gain
27 Feb 2024
Contributed by Lukas
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be a very challenging time in a woman...
Episode 159: Setting Boundaries With Family And Fitness
20 Feb 2024
Contributed by Lukas
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do you set your boundaries? Join ...
Episode 158: Ask Us Anything - Swolemates Edition
13 Feb 2024
Contributed by Lukas
This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode we answer all the questions you ha...
Episode 157: You Are What You Eat
06 Feb 2024
Contributed by Lukas
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredi...