My Thyroid Health: Thyroid, Midlife Hormones + Weight Loss
Episodes
Ep. 202: How Hot Weather Affects Your Hypothyroidism
03 Jul 2025
Contributed by Lukas
When the temperature rises, so does the strain on your thyroid. In this episode, we explore how extreme heat impacts people with hypothyroidism—and ...
Ep. 201: How the Exposome Affects Your Hormones
01 Jul 2025
Contributed by Lukas
In this episode, we explore the exposome—the sum of all the environmental exposures you face throughout your life—and how it directly impacts your...
Ep. 200: Tirosint & Tirosint-SOL: The Clean Thyroid Meds You Should Know About
26 Jun 2025
Contributed by Lukas
Still feeling off despite taking your thyroid meds? It might be time to look beyond Synthroid. In this episode, we explore Tirosint and Tirosint-SOL—...
Ep. 199: Your Thyroid & Eye Health: What Your Vision May Be Telling You
24 Jun 2025
Contributed by Lukas
In this episode from Paloma Health, we dive into the surprising connection between thyroid disorders and your eye health. Whether you’re dealing wit...
Ep. 198: How Can Artificial Intelligence -- ✨AI ✨ -- Help Balance Your Hormones?
19 Jun 2025
Contributed by Lukas
In this episode, we're taking a deep dive into the powerful ways artificial intelligence (AI) is transforming hormonal health care. From smarter s...
Ep. 197: Thirsty Thyroid? The Dehydration Link You Didn’t Know
17 Jun 2025
Contributed by Lukas
This fascinating episode, we uncover the surprising connection between hypothyroidism and dehydration. Discover how low thyroid function can disrupt f...
Ep. 196: Can the AIP Diet Help Hashimoto’s and Hypothyroidism?
12 Jun 2025
Contributed by Lukas
In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation an...
Ep. 195: Signs That Your Perimenopause Is Ending
10 Jun 2025
Contributed by Lukas
Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subt...
Ep. 194: Making Summer Safer for Your Thyroid
05 Jun 2025
Contributed by Lukas
Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities cou...
Ep. 193: Benefits of N-acetyl Cysteine (NAC) for Thyroid Health
03 Jun 2025
Contributed by Lukas
If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds,...
Ep. 192: Metformin, Hashimoto’s, and Hypothyroidism
29 May 2025
Contributed by Lukas
In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for typ...
Ep. 191: Could Your Teenager Be Hypothyroid?
27 May 2025
Contributed by Lukas
Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping ...
Ep. 190: Glutathione, NAD+, and GLP-1s: The New Thyroid Weight Loss Protocol?
22 May 2025
Contributed by Lukas
Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Hea...
Ep. 189: Are Long Work Hours Hurting Your Thyroid?
20 May 2025
Contributed by Lukas
In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sle...
Ep. 188: Can Hypothyroidism Cause Foot Pain?
15 May 2025
Contributed by Lukas
Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid...
Ep. 187: Birth Control and Hypothyroidism
13 May 2025
Contributed by Lukas
If you’ve ever wondered whether your thyroid condition should influence your birth control choices, you’re not alone. The good news? Having hypoth...
Ep. 186: Generic Levothyroxine for Hypothyroidism Treatment: A Q&A
08 May 2025
Contributed by Lukas
In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic ve...
Ep. 185: T3 or No T3? Should Your Hypothyroidism Treatment Include T3?
06 May 2025
Contributed by Lukas
Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symp...
Ep. 184: How to Make Your Hypothyroidism Care More Affordable
02 May 2025
Contributed by Lukas
If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or un...
Ep. 183: Selenium, Myo-Inositol, and More: Supplements to Unlock Better Thyroid Health
29 Apr 2025
Contributed by Lukas
Are supplements the missing piece in your thyroid health journey? If you’re living with hypothyroidism or Hashimoto’s, you’ve probably wondered:...
Ep. 182: What Is Cellular Hypothyroidism?
26 Apr 2025
Contributed by Lukas
When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypot...
Ep. 181: Tariffs and Your Medications--What You Need to Know
20 Apr 2025
Contributed by Lukas
Tariffs are making headlines — and they could soon be hitting closer to home than you think. (We're talking about your medications!)In 2025, pro...
Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid
17 Apr 2025
Contributed by Lukas
“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyr...
Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive
15 Apr 2025
Contributed by Lukas
In this episode, we’re doing a deep dive into a topic that doesn’t get nearly enough attention: the connection between your thyroid and your sex l...
Ep. 178: Low Dose Naltrexone (LDN), Hashimoto's, Hypothyroidism, and Weight Loss
10 Apr 2025
Contributed by Lukas
While it's not as well-known as the GLP-1 drugs for weight loss, there's a medication option we want to discuss in this episode. Specifically,...
Ep. 177: 8 Reasons Why Your Face Looks Puffy
08 Apr 2025
Contributed by Lukas
Why does your face look puffy today? You're not alone in wondering—and it might be more than just a bad night's sleep. A swollen or puffy fa...
Ep. 176: Thyroid Health and Leaky Gut: A Deep Dive
03 Apr 2025
Contributed by Lukas
If you're managing hypothyroidism or Hashimoto’s disease, you’ve probably heard about the gut-thyroid connection—but how deep does it really...
Ep. 175: Autoimmune Disease and Hair Dye– Should You Be Concerned?
01 Apr 2025
Contributed by Lukas
Many of us dye our hair regularly, and usually, it’s not something we worry about. But if you have an autoimmune disease like Hashimoto’s thyroidi...
Ep. 174: Hypothyroidism and Fatigue Solutions
27 Mar 2025
Contributed by Lukas
Are you tired of feeling tired? Battling persistent fatigue despite managing your thyroid condition? In this episode, we take a deep dive into reclaim...
Ep. 173: Can Perimenopause Start in Your Thirties?
25 Mar 2025
Contributed by Lukas
You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently w...
Ep. 172: Levothyroxine vs. Natural Desiccated Thyroid (NDT)
21 Mar 2025
Contributed by Lukas
We have a special Deep Dive for you in today's episode, comparing the two main types of hypothyroidism treatment: the most common treatment, levot...
Ep. 171: What Is Reverse T3 Thyroid Hormone?
20 Mar 2025
Contributed by Lukas
If you’re hypothyroid, you’re probably familiar with T4 and T3, the two main thyroid hormones. But you may not know about Reverse T3, but you shou...
Ep. 170: T3 Thyroid Medication: A Comprehensive Overview
16 Mar 2025
Contributed by Lukas
When it comes to hypothyroidism treatment, most doctors and patients think of a synthetic version of the T4 hormone, and medications like Synthroid. B...
Ep. 169: Hair Loss, Hypothyroidism, and Hashimoto's
11 Mar 2025
Contributed by Lukas
Welcome to this special episode, where we do a deep dive into a topic that so many people with hypothyroidism struggle with—hair loss!If you've ...
Ep. 168: 10 Exercises You Won't Hate If You're Hypothyroid
06 Mar 2025
Contributed by Lukas
Hypothyroidism can make your muscles feel weak and achy, your brain foggy and fuzzy, or your energy tired and depressed. It can be so frustrating and ...
Ep. 167: Thyroid Hormone Replacement~A Deep Dive
04 Mar 2025
Contributed by Lukas
This special episode of My Thyroid Health offers a deep dive conversation, exploring everything you need to know about thyroid hormone replacement the...
Ep. 166: Should You Eat Soy If You’re Hypothyroid?
27 Feb 2025
Contributed by Lukas
We’ve got soy burgers. Edamame. Soy milk. Tofu. Soy smoothies. Soy is everywhere, and it’s in so many things. But if you’re hypothyroid, is it s...
Ep. 165: Lymphedema and Hypothyroidism
25 Feb 2025
Contributed by Lukas
Lymphedema causes swelling in the legs, arms, feet, and hands. In this video, learn about the connection between hypothyroidism and the development of...
Ep. 164: How Often Should You Get Your Thyroid Tested?
20 Feb 2025
Contributed by Lukas
Many people who have not been diagnosed with a thyroid problem have no idea if or when they should have thyroid testing. And for people with hypothyro...
Ep. 163: Plantar Fasciitis and Hypothyroidism
18 Feb 2025
Contributed by Lukas
You wake up, and as you get out of bed and put your feet on the floor, you feel a sharp, shooting pain in your heel. What is going on? It could be a c...
Ep. 162: What You Need to Know Know About Thyroid Glandular Supplements
13 Feb 2025
Contributed by Lukas
If you take a look at the shelves at your favorite health food or vitamin store, or you’re shopping online outlets, you’ll see all sorts of supple...
Ep. 161: What To Do If Your Dog Swallows Your Thyroid Medication
11 Feb 2025
Contributed by Lukas
Most dog owners know that pretty much anything that ends up on the floor could end up in your dog's mouth! It’s one thing if it’s a small bit ...
Ep. 160: 5 Things Friends and Family Need to Know to Support Someone with Hypothyroidism
06 Feb 2025
Contributed by Lukas
If you’re not a thyroid patient yourself, you may think that having an underactive thyroid is no big deal. But it can be. Being diagnosed with hypot...
Ep. 159: How Hypothyroidism Can Affect Your Voice
04 Feb 2025
Contributed by Lukas
We’ve all had an experience where our voice gets scratchy or hoarse. But many people don’t know that there’s an interesting connection to your t...
Ep. 158: What Does The Pituitary Gland Do?
30 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, learn more about how the pituitary gland affects your thyroid function in this article. What you will learn: ...
Ep. 157: Can Hashimoto's Cause Hives?
28 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, learn more about the relationship between Hashimoto’s thyroiditis and hives, also known as urticaria. What yo...
Ep. 156: What is Thyroid Atrophy?
23 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, learn more about thyroid gland shrinking – known as atrophy, and a condition known as atrophic thyroiditis. ...
Ep. 155: Breast Implants and Hashimoto's Disease
21 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, find out what you need to know if you’re considering breast implants and the connection to Hashimoto’s. Wh...
Ep. 154: Why Thyroid Awareness Month Needs To Be All Year Long
18 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, thyroid patient advocate Mary Shomon commemorates Thyroid Awareness Month -- January -- and shares why she feels...
Ep. 153: Glutathione's Benefits for Better Thyroid Health
14 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, learn about glutathione, the master antioxidant, and how it can help your thyroid. What you will learn: * Wh...
Ep. 152: The TMJ and Hypothyroidism Link
12 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, learn how temporomandibular joint (TMJ) problems in your jaw are related to hypothyroidism. What you will learn...
Ep. 151: The Copper IUD, Hypothyroidism and Hashimoto's
02 Jan 2025
Contributed by Lukas
In this episode of My Thyroid Health, we’ll be talking about whether the copper IUD is the right birth control method for you if you are hypothyroid...
Ep. 150: Benefits of Pycnogenol for Thyroid Health
31 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, we’ll be talking about the supplement pycnogenol, and how its antioxidant and anti-inflammatory properties cou...
Ep. 149: What Is A Thyroid Storm?
26 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about thyroid storm, a rare, life-threatening condition associated with untreated hyperthyroidism. What...
Ep. 148: The History of Thyroid Disorders
24 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn more about the history of thyroid disorders. What you will learn: * Historically natural treatments ...
Ep. 147: Hashimoto's, Hypothyroidism, and Dry Skin
19 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, we'll talk about Hashimoto’s and hypothyroidism, and the connection to dry skin. What you will learn: * Dr...
Ep. 146: Why Are Fermented Foods Good for Hypothyroidism?
17 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn why fermented foods are not only good for the immune system but also for thyroid function. What you will ...
Ep. 145: Can Antibiotics Affect Your Thyroid Health?
12 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn more about the often-overlooked relationship between antibiotic treatment and your thyroid health. What y...
Ep. 144: Does Hypothyroidism Cause Salt Cravings?
10 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, discover whether hypothyroidism is the reason behind your salt cravings and what electrolyte imbalance can mean ...
Ep. 143: 6 Potential Root Causes of Thyroid Dysfunction
05 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about six potential causes of thyroid dysfunction. What you will learn: Genetic predisposition Autoi...
Ep. 142: Hypothyroidism and Dehydration
03 Dec 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about dehydration and how it impacts your thyroid function. What you will learn: The importance of st...
Ep. 141: A Gratitude Practice for Hypothyroidism
28 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, we share thoughts from patient advocate Megan Moore, about using gratitude to cope with hypothyroid symptoms. ...
Ep. 140: Your Eye Health and Thyroid Problems
26 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about how thyroid dysfunction can cause changes in your vision and eye health. What you will learn: T...
Ep. 139: Can You Be Hypothyroid Without Hashimoto’s?
21 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about what’s going on when you’re hypothyroid, but you don’t have a diagnosis of autoimmune Hashimot...
Ep. 138: Low Basal Body Temperature and Hypothyroidism
17 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about thyroidectomy low basal body temperature has to do with your thyroid. What you will learn: What ...
Ep. 137: Hypothyroidism and Infertility
14 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about how thyroid hormone levels can impact fertility and what role "the pill" plays. What you will learn...
Ep. 136: Thyroidectomy: Reasons, Procedure, and Recovery
12 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about thyroidectomy – and why it’s performed, and the recovery process. What you will learn: Wha...
Ep 135: What Is Included In a Full Thyroid Panel?
07 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn about the tests that should be included in a full thyroid panel and why each test is important. What you...
Ep. 134: Steps To Finding a New Thyroid Doctor
05 Nov 2024
Contributed by Lukas
In this episode of My Thyroid Health, patient advocate Mary Shomon shares some guidance on how to find the right thyroid doctor for you. What you wil...
Ep. 133: Metformin, Hashimoto’s, and Hypothyroidism
31 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, find out about how the type 2 diabetes drug metformin works for Hashimoto’s and hypothyroidism. What you will...
Ep. 132: Should You Take Ashwagandha For Your Thyroid?
29 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, find out about the benefits of ashwagandha in treating subclinical hypothyroidism. What you will learn: · ...
Ep. 131: Preparing for Perimenopause When You're Hypothyroid
24 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, learn more about how low thyroid hormone levels contribute to your perimenopause and related symptoms, and how y...
Ep. 130: Thyroid Function and Cold Intolerance
22 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, get tips on how to deal with feeling too cold all the time, and being intolerant to cold -- a common symptom of ...
Ep. 129: Why Would Your Thyroid Doctor Order An Ultrasound?
17 Oct 2024
Contributed by Lukas
In this episode, we'll talk about why your thyroid doctor might want you to have an ultrasound, and what additional information an ultrasound can offe...
Ep. 128: Can Hypothyroidism Be Cured? How I Live Well With Hashimoto's Hypothyroidism
16 Oct 2024
Contributed by Lukas
In this episode, patient advocate and host Mary Shomon shares her own thoughts on hypothyroidism, whether it can be cured, and what it takes to feel a...
Ep. 127: Vitamin E’s Benefits for Hashimoto’s and Hypothyroidism
13 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, find out about the many benefits of vitamin E for general health and for people with Hashimoto’s and hypothyro...
Ep. 126: Frozen Shoulder and Thyroid Disease
08 Oct 2024
Contributed by Lukas
In this Paloma Health video, find out about the connection between frozen shoulder and thyroid disease, and how to treat it. What you will learn: ...
Ep. 125: Worm Therapy for Hashimoto's
03 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, find out about how worm therapy may help ease Hashimoto’s symptoms, as well as the risks associated with this ...
Ep. 124: Can You Be Allergic To Thyroid Medication?
01 Oct 2024
Contributed by Lukas
In this episode of My Thyroid Health, we'll be talking about how to tell whether you have an allergy or sensitivity to your thyroid medication. W...
Ep. 123: Could Vitamin B-12 Help Your Hashimoto's and Hypothyroidism Symptoms?
26 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we'll discuss whether low Vitamin B-12 levels are making your Hashimoto’s and hypothyroidism symptoms wors...
Ep. 122: Natural Desiccated Thyroid Medication: Fact and Fiction
22 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, find out about natural desiccated thyroid medication and why it's a source of controversy in the thyroid com...
Ep. 121: 8 "Healthy" Foods That Are Not Actually Healthy
19 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about eight supposedly healthy foods, from “fat-free” foods to breakfast cereals, that are often an...
Ep. 120: Can Crash Dieting Cause Hypothyroidism?
17 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about why crash dieting and severely restricting calories may not be right for your thyroid health. W...
Ep. 119: 3 Ways to Boost Your Sex Drive When You’re Hypothyroid
12 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we discuss three evidence-based strategies to improve your sex drive! What you will learn: What causes low ...
Ep. 118: Should You Take Your Thyroid Medication Twice a Day?
10 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we discuss whether once-a-day dosing of thyroid hormone replacement is best, or whether you should consider taki...
Ep. 117: Can Hypothyroidism Cause Ringing In The Ears?
05 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about how low thyroid hormone levels and hypothyroidism may cause ringing in your ears, known as tinnit...
Ep. 116: Caffeine, Coffee, and Your Thyroid
03 Sep 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about how caffeine and coffee affect your thyroid. What you will learn: * What is caffeine? * How ca...
Ep. 115: Natural Treatments for Perimenopause and Menopause
29 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms. What you will l...
Ep. 114: The TSH Blood Test: Useful or Useless?
27 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about why thyroid-stimulating hormone (TSH) is a common test used to assess thyroid function, and what ...
Ep. 113: Can the Carnivore Diet Help Hypothyroidism and Hashimoto’s?
22 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about the meat- and protein-heavy “carnivore diet” and whether it’s good for people with hypothyr...
Ep. 112: Eyebrow Hair Loss: A Telltale Sign of Thyroid Dysfunction
20 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about what you can do to combat the loss of hair from the outer edges of your eyebrows due to hypothyro...
Ep. 111: Could Contrave Help Hypothyroid Patients Lose Weight?
15 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about Contrave, one of the few FDA-approved medications for weight loss, and whether it’s right for y...
Ep 110: Should Thyroid Patients Use Wellbutrin for Weight Loss?
13 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about whether Welbutrin (bupoprion), a common antidepressant, can help you lose weight and whether it’...
Ep 109: Understanding “Peri-Brain” And What You Can Do About It
08 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about “peri-brain” the brain fog and cognitive challenges we experience during perimenopause. Wha...
Ep 108: The Connection Between Hypothyroidism And Vertigo
06 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about the relationship between hypothyroidism and vertigo. What you will learn: • The vestibular sy...
Ep 107: 5 Things You Can Do To Help Your Thyroid Condition
01 Aug 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health. What you will learn: Hypothyroidism vs. hype...
Ep 106: Biotin’s Benefits for Hypothyroidism
30 Jul 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about the pros and cons of biotin for people with hypothyroidism. What you will learn: Biotin: What...
Ep 105: Hair Loss In Perimenopause And Menopause
25 Jul 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about hair loss during perimenopause and menopause and what you can do about it. What you will learn: ...
Ep 104: Will Celery Juice "Cure" Your Hypothyroidism?
23 Jul 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about the benefits and risks of drinking celery juice for thyroid health What you will learn: Does ...
Ep 103: Better Dairy Options for People With Hypothyroidism
18 Jul 2024
Contributed by Lukas
In this episode of My Thyroid Health, we learn about why hypothyroid patients tend to avoid dairy and alternatives to try. What you will learn: The ...