NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship | Podcast Transcripts & Episodes

Grieving Someone Who’s Still Alive? Try This 5-Minute Meditation to Release the Pain of Estranged Relationships (Thrive in 5)

24 Apr 2025

Contributed by Lukas

You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” tha...

Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen

22 Apr 2025

Contributed by Lukas

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’...

Why You Are Still Attracted to Narcissists ( And How to Break the Pattern )

15 Apr 2025

Contributed by Lukas

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things? Spoiler a...

Emotional Healing Through Decluttering & My Declutter Challenge

10 Apr 2025

Contributed by Lukas

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through...

How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )

08 Apr 2025

Contributed by Lukas

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleani...

How to Balance Your Nervous System After Narcissistic Abuse

04 Apr 2025

Contributed by Lukas

Join my free private facebook page: https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint her...

Heal from Narcissistic Abuse Through This Guided Meditation

01 Apr 2025

Contributed by Lukas

Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step ...

How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse

27 Mar 2025

Contributed by Lukas

Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Mayb...

The Best Ways to Meditate To Rebalance Your Nervous System

25 Mar 2025

Contributed by Lukas

After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! ...

5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2

20 Mar 2025

Contributed by Lukas

Join my private facebook community to connect with other women just like you: https://www.facebook.com/groups/2420729361374989 My 4 Minute Morning Med...

When Does a Narcissist Give Up? The Real Answer

18 Mar 2025

Contributed by Lukas

TOP 2% IN PODCASTS WORLDWIDE Here are my current coaching offerings. Let me know if you have any questions! Grab your Survivor's Journey to Peace Cal...

How to Outsmart a Narcissist

17 Mar 2025

Contributed by Lukas

👑 Ready to reclaim your peace, power, and self-trust? Apply now for 3-Month Transformational Coaching → https://shethrives.thrivecart.com/transfo...

5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 1

11 Mar 2025

Contributed by Lukas

No More Drama: Co-Parenting Sanity Strategies for Narc Survival Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.c...

The 8 Ways to Navigate Narcissistic Parents as an Adult

06 Mar 2025

Contributed by Lukas

Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ...

How to Set Healthy Boundaries Without Guilt

04 Mar 2025

Contributed by Lukas

Empowered Boundaries Program (mentioned in podcast) https://shethrives.thrivecart.com/empowered-boundaries/ SPECIAL DEAL>> Schedule a 1:1 na...

The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now

27 Feb 2025

Contributed by Lukas

GRAB THAT SOMATIC SPARKLE SESSION HERE, QUEEN! https://christyjade.com/somatichealing SPECIAL DEAL>> Schedule a 1:1 narcisstic abuse coaching ca...

Do Narcissists Really Feel? The Truth Will Shock You!

24 Feb 2025

Contributed by Lukas

Do Narcissists Really Feel? The Truth Will Shock You! Have trouble setting boundaries in your life? Grab my E-Course here: https://shethrives.thri...

Affirmations for Healing After Abuse

20 Feb 2025

Contributed by Lukas

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https:...

The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In

17 Feb 2025

Contributed by Lukas

Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Self Paced Boundaries Course: https:...

How to Protect Your Peace at All Costs

11 Feb 2025

Contributed by Lukas

Take a ride with me in my car for this special episode! I will share some of my current 'navigating toxic situations' and some important reminders abo...

How to Accept a Narcissist’s Behavior

05 Feb 2025

Contributed by Lukas

This week, let's talk about Tips on how to accept a narcissist's behavior Schedule a 1:1 coaching call with me here: https://shethrives.thrivecart.com...

The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse

28 Jan 2025

Contributed by Lukas

This week, let's talk about The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse Schedule a 1:1 coaching call with me here:...

5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse

15 Jan 2025

Contributed by Lukas

This week, let's talk about 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse All my current offers! Journey to Peac...

3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse

17 Dec 2024

Contributed by Lukas

This week, let's talk about 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse Mentioned episodes: https://ChristyJade.podbean....

How to Set Boundaries as a People Pleaser

10 Dec 2024

Contributed by Lukas

This week, let's talk about 5 Ways to Set Boundaries as a People Pleaser Grab my setting boundaries E-Course here: https://christyjade.podia.com/boun...

Ways to Help Release Guilt and Self Blame After Narcissistic Abuse

12 Nov 2024

Contributed by Lukas

This week, let's talk about 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse Wanna work with me 1:1? I have ONE spot left ope...

10 Ways to Regulate Your Emotions and Find Peace

01 Nov 2024

Contributed by Lukas

Top 3% in podcasts globally This week, let's talk about 10 Ways to Regulate Your Emotions and Find Peace Want to start your day off feeling amazing?...

How to Know if a Person is Trustworthy

25 Oct 2024

Contributed by Lukas

This week we talk about How to Know if a Person is Trustworthy. This can feel especially hard to those of us who have gone through abuse, but I thin...

How to Trust After Narcissistic Abuse

16 Oct 2024

Contributed by Lukas

This week we talk about 4 Tips on learning to trust again after narcissistic abuse. Want to start your day off feeling amazing?! My EPIC 4 MINUTE em...

8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse

08 Oct 2024

Contributed by Lukas

Top 3% in podcasts globally This week we talk about 8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse Want to start your day off feel...

Are You a People Pleaser? Stop Walking on Eggshells NOW!

27 Sep 2024

Contributed by Lukas

Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Want to heal from within?!? Get more in...

Am I the Toxic One? The Surprising Answer

19 Sep 2024

Contributed by Lukas

Top 3% in podcasts globally My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www....

How to Help Heal Anxiety and Fear After Narcissistic Abuse

12 Sep 2024

Contributed by Lukas

Top 3% in podcasts globally This week we talk about How to Help Heal Anxiety and Fear After Narcissistic Abuse Let me help you with 1:1 coaching speci...

How to Rebuild Self Esteem After Narcissistic Abuse

04 Sep 2024

Contributed by Lukas

Top 3% in podcasts globally This week we talk about the ways to rebuild self esteem after narcissistic abuse. Let me help you with 1:1 coaching spec...

Did This Toxic Relationship Damage You Forever? The Psychological Effects of Narcissistic Abuse and How to Heal

28 Aug 2024

Contributed by Lukas

Top 3% in podcasts globally This weeks starts the series on the Psychological Effects of Narcissistic abuse and how you can start your healing journey...

The One Narcissistic Abuse Wound That You Need to Heal NOW

14 Aug 2024

Contributed by Lukas

Top 3% in podcasts globally We know that Narcissists can leave some damage, but let's talk about the one that needs to get attention right now! Listen...

5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse

07 Aug 2024

Contributed by Lukas

Top 3% podcast Obsessive thoughts got ya down? Listen in on this week's episode for 5 ways to stop your ruminating thoughts after narcissistic abuse G...

Having Obsessive Thoughts About a Narcissist? 4 Reasons You Can’t Stop

30 Jul 2024

Contributed by Lukas

*Top 3% in podcasts globally Do you have obsessive thoughts about a narcissist in your life? In today's episode I share 4 reasons you can't stop think...

Does Your Narcissistic Ex Miss You?

23 Jul 2024

Contributed by Lukas

Does Your Narcissist Ex Miss you? When you go no contact, or they dispose of you, are narcissists capable of missing you? Listen to this podcast episo...

The Benefits and Challenges of Going NO CONTACT with a Narcissist

16 Jul 2024

Contributed by Lukas

*Top 3% in podcasts globally Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insig...

How to Beat Narcissist at Their Own Game

09 Jul 2024

Contributed by Lukas

Narcissists can get you into their sticky web, but there are ways to get out! Listen to today's episode to get more insight. My 4 MINUTE meditation: h...

What is Gaslighting? The Narcissist’s Favorite 8 Ways to Drive You Crazy

02 Jul 2024

Contributed by Lukas

All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coa...

5 Ways to Heal After Narcissistic Abuse

18 Jun 2024

Contributed by Lukas

Whether you are connected or disconnected from your narcissist, they can still have major effects on you! Here are 5 quick yet effective tips to heal ...

Finding Healthy Friends as an Adult

11 Jun 2024

Contributed by Lukas

This episode is for ANYONE, narcissistic abuse or not, has been hurt or insecure in friendships and is struggling to find true friendship later in lif...

Ep 70 How to Deal with a Naracissist's Smear Campaign Against You

04 Jun 2024

Contributed by Lukas

Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.f...

What Not to Do When Co Parenting with a Narcissist

28 May 2024

Contributed by Lukas

Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I d...

Why Do Narcissists Do What They Do? The Surprisingly Simple Answer

21 May 2024

Contributed by Lukas

It drove me nuts not understanding why narcissists did what they did. Then I figured out and it changed the game! Listen to this week's episode to fin...

How to Stay Calm and in Control During Conversations with Narcissists

14 May 2024

Contributed by Lukas

Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymor...

Can’t Stop Negative Thoughts? 5 Ways to Quickly Squash Them!

07 May 2024

Contributed by Lukas

Squash those negative thoughts that abuse has caused! These thoughts are BS, and we have no time for them! Let's replace them and build ourselves up! ...

Use The 5 Second Rule by Mel Robbins to Get Motivated!

30 Apr 2024

Contributed by Lukas

Abuse can wreck your motivation during and even after! The 5 second rule helped me and helps many. Here is how to use it in general, and specifically ...

5 Ways to Build Confidence After Abuse

23 Apr 2024

Contributed by Lukas

Feeling like the damage is done and not sure how or if you will ever get that sparkle back? On today's episode, I share 5 ways to build your confide...

5 Ways to Rebalance Your Nervous System After Narcissistic Abuse

16 Apr 2024

Contributed by Lukas

Do you feel like your mind body and dang soul are just a wreck after being in a narcissistic abusive situation? Here are 5 ways that helped me recal...

How to Have Healthy Relationships After Narcissistic Abuse

09 Apr 2024

Contributed by Lukas

Not trusting yourself to choose wisely? In today's episode, I will discuss the ways to create healthy relationships after narcissistic abuse. Want the...

Things I did to Start My Healing Journey From Abuse Journey Narcissistic Abuse Recovery for Women

02 Apr 2024

Contributed by Lukas

Hey Queens! In today's episode, we will talk about 5 things that helped me heal more quickly in my narcissistic abuse recovery. Want the BEST and qu...

The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again | Narcissistic Abuse Healing

26 Mar 2024

Contributed by Lukas

Hey Queens! Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my current offers...

How Narcissists Try to Win You Back : REAIR

19 Mar 2024

Contributed by Lukas

*Top 5% in podcasts globally Hey Queens! Are you technically 'out' of a toxic situation / relationship but not able to fully disconnect or keep gettin...

The Grey Rock Method : How to Deal with a Narcissist if You Cannot go No Contact

12 Mar 2024

Contributed by Lukas

Hey Queens! In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive per...

5 Signs of Toxic People and How to Get Rid of Them - RE AIRING

27 Feb 2024

Contributed by Lukas

This week we are circling back to the TOP listened to episode of But Still She Thrives. Sometimes it is good to have a reminder of what toxic people...

Ep 69 5 Ways to Heal From Your Own Thoughts

20 Feb 2024

Contributed by Lukas

Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call an...

Ep 68 Dismissing Abusive Behavior : Travis Kelce and NFL Let's Do Better

13 Feb 2024

Contributed by Lukas

COME SHOP my Mary Kay Makeup! YEP that Suburban Mom Shit! https://marykay.com/cjade/ Grab your free 4 Minute Empowerment Meditation here: https://ch...

Ep 67 | 5 Amazing Ways to Heal Through Visualization

06 Feb 2024

Contributed by Lukas

Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call an...

Ep 66 | 5 Reasons to Stop Caring What People Think

30 Jan 2024

Contributed by Lukas

All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coa...

Ep 65 | 4 Signs You are Friends with a Narcissist

23 Jan 2024

Contributed by Lukas

All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1:1 coa...

Ep 64 | Breaking the Cycle of Narcissistic Abuse

16 Jan 2024

Contributed by Lukas

My Boundaries Course -special pricing for a limited time : https://shethrives.thrivecart.com/empowered-boundaries/ EMAIL ME: [email protected] WA...

Ep 63 | Emotional Healing Through Decluttering & My Declutter Challenge

09 Jan 2024

Contributed by Lukas

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through...

Ep 62 | 5 Ways to Enjoy the Holidays After Disconnecting from Family or Loved Ones

19 Dec 2023

Contributed by Lukas

Get 10% off of my Empowered Boundaries Course here LIMITED TIME: https://shethrives.thrivecart.com/empowered-boundaries/ The Grey Rock Method episode ...

Ep 61 | Narcissistic Abuse Recovery Meditation for the Holiday Season

12 Dec 2023

Contributed by Lukas

Join my free private FB Group: https://www.facebook.com/groups/2420729361374989 Need a boost? I got you! Sign up for my morning mood boost meditation...

Ep 60 | Holidays with a Narcissist : What to Expect

05 Dec 2023

Contributed by Lukas

My EPIC 4 MINUTE empowering meditation is yours, free! https://christyjade.ck.page/insider Here are my current coaching offerings. Let me know if you...