In this episode, Dr. Jane Levesque and Dr. Darren Schmidt discuss the importance of natural fertility, the impact of food on health, and the role of mitochondria in overall well-being. They delve into the significance of nutrition, particularly the often-overlooked vitamin B1, and how it affects bodily functions. The conversation also addresses the challenges of sugar addiction, the role of exercise, and the innovative MVX Plus testing that helps assess health and guide dietary choices. The episode emphasizes a holistic approach to health and the importance of individualized care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Food toxicity is a growing concern affecting health.Meat is essential for optimal nutrition and health.B1 is vital for energy production and overall health.MVX Plus testing provides insights into metabolic health.Sugar addiction is a significant barrier to health.Exercise should primarily aim to increase protein intake.Holistic health focuses on fixing root causes, not just symptoms.Environmental factors contribute to health challenges.Individualized care is key to effective treatment.Sound bites"Food is really, really toxic.""B1 deficiency is endemic.""B1 can help all that."Chapters00:00 Introduction to Natural Fertility and Health03:06 The Impact of Food on Health05:54 The Role of Mitochondria in Health08:52 Understanding MVX Plus Testing12:00 The Importance of Nutrition and B114:55 Addressing Sugar Addiction and Dietary Changes17:47 The Role of Exercise in Health20:52 Conclusion and Future DirectionsConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

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