In this episode, I break down the common mistakes people make when it comes to supplementation, how to determine if you need supplementation and which supplements to take, and why supplementation is so important to your fertility. Supplementation can be a game-changer when it comes to optimizing your health, but if you have no explanation for the supplements you're taking and no mechanisms to track your progress, all you're doing is wasting time and money!Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 ConsultationMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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