EPISODE SUMMARY:In this solo episode, I’m going to debunk the growing trend of generic at-home health panels and explain why they often miss the mark when it comes to fertility. I walk you through what functional fertility testing should look like - what to test, when to test it, and why interpretation matters more than the number of markers. Whether you're trying to conceive naturally or using ART, you'll learn how I approach testing for hormone health, inflammation, immune balance, sperm quality, egg quality and so much more. ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 - Why cycle tracking is a vital awareness tool, not a fix00:29 - The concept of the menstrual cycle as your report card01:26 - Differentiating between beginner calendar tracking and advanced cycle charting03:16 - How to measure cycle length, bleeding days, and spotting nuances04:14 - Understanding cycle days based on spotting timing and blood flow05:43 - Normal bleeding duration and blood loss volumes; when to see a practitioner06:39 - Recognizing irregular patterns and the importance of multiple cycle data08:00 - Introduction to cycle charting: symptoms, cervical fluid, and mucus notesTAKEAWAYS:The fundamental difference between cycle tracking as a tool and a solutionHow to interpret menstrual cycle data for awareness and insightStep-by-step overview of basic calendar tracking and advanced cycle chartingRecognizing normal vs. abnormal bleeding, spotting, and blood volumeUnderstanding white cervical fluid production and its significance for ovulationThe role of basal body temperature and wearable devices like the Oura RingHow hormone testing and functional labs inform fertility protocolsWhy targeted testing for ovulation, hormone levels, and immune health mattersABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube - www.youtube.com/@dr.janelevesque7319 ----------------------------------------------------------Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE Individualized care is essential for effective treatment of chronic fertility issues.

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