Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Episodes
179 | When Responsibility Becomes Guilt: Breaking Free from People-Pleasing & Emotional Over-Responsibility
04 May 2026
Contributed by Lukas
Being Mental Health Awareness Month, I invite us to go deeper than symptom management. In this episode, we explore a common yet overlooked emotional p...
178 | Cognitive Dissonance and The Nervous System: Why You Feel Stuck Between Who You Are and Who You Want to Be
27 Apr 2026
Contributed by Lukas
Let’s explore the connection between cognitive dissonance and the nervous system, and why change can feel so uncomfortable…even when you deeply wa...
177 | How to Build Trust in Yourself [ Why You Repeat Patterns ]: Reconnecting with Your Felt Sense | WORKSHOP 2 of 3
20 Apr 2026
Contributed by Lukas
I’m sharing Workshop 2 of my 3-part series: How to Build Trust in Yourself by Reconnecting with Your Felt Sense. In Workshop 1, we focused on reconn...
176 | Gratitude & Your Nervous System: Why “Being Positive” Doesn’t Always Work [ And What Actually Does ]
13 Apr 2026
Contributed by Lukas
In this episode, we explore the deeper connection between gratitude & the nervous system, and why traditional mindset approaches don’t always cr...
175 | Not Everything That Supports Your Mental Health Looks Like Therapy: Simple Practices for Mental, Emotional, and Spiritual Health
06 Apr 2026
Contributed by Lukas
Not everything that supports your mental health looks like therapy..and in this episode, we’re coming back to the basics. In a world that constantly...
174 | Root Cause Eczema Healing: Why the Skin Is a Window to What’s Happening Inside the Body with Abbie Bradford
30 Mar 2026
Contributed by Lukas
If you’ve been navigating eczema and feel like you’ve tried everything without lasting relief, this episode offers a completely different perspect...
173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy
23 Mar 2026
Contributed by Lukas
The Spring Equinox marks a powerful moment of balance.. when day and night meet in equal harmony, inviting us to pause, reset, and reconnect as we ste...
172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3
16 Mar 2026
Contributed by Lukas
After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual optio...
171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel
09 Mar 2026
Contributed by Lukas
For many people, the expectation of ‘healing’ is that it arrives through big breakthroughs or dramatic “aha” moments. But often, the deepest t...
170 | A Self-Forgiveness Meditation from My Soul Awakening Meditation Library
02 Mar 2026
Contributed by Lukas
It feels really special to share this week’s episode with you. I pulled a Self-Forgiveness Meditation directly from my Soul Awakening Meditation Lib...
169 | Self-Trust Through the Nervous System: Bridging the Mind-Body Connection
23 Feb 2026
Contributed by Lukas
Let’s talk self-trust beyond the cliche. So often we think self-trust is about affirmations, discipline, or “just believing in ourselves.” I use...
168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201
16 Feb 2026
Contributed by Lukas
Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerabilit...
167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared
09 Feb 2026
Contributed by Lukas
This is by far the most vulnerable episode I have ever shared. For a long time, alcohol showed up as a protector in my life. There were years where I ...
166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level
02 Feb 2026
Contributed by Lukas
Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the ...
165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ]
22 Dec 2025
Contributed by Lukas
In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like th...
164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment Journal
15 Dec 2025
Contributed by Lukas
In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals jour...
163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdams
08 Dec 2025
Contributed by Lukas
In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpos...
162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety
01 Dec 2025
Contributed by Lukas
There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, ever...
161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward
24 Nov 2025
Contributed by Lukas
What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful ...
160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained
17 Nov 2025
Contributed by Lukas
In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful questio...
159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation
10 Nov 2025
Contributed by Lukas
We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift fr...
158 | SUBMISSION: Is Trauma Stored in the Hips? How to Release Stuck Emotions Through Felt Senses and Somatic Healing
03 Nov 2025
Contributed by Lukas
You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Than...
157 | 9 Tips for Authentic Nervous System Regulation: How Being the Most Authentic, Regulated Version of You Dissolves Stress Naturally
27 Oct 2025
Contributed by Lukas
Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link ...
156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna Sitkoff
20 Oct 2025
Contributed by Lukas
I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s heal...
155 | Understanding Trauma as a Spectrum | Healing Through a Trauma-Informed Lens to Shift Trauma from a Disorder to Adaptation
13 Oct 2025
Contributed by Lukas
When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not ...
154 | Tapping into Divine Support: Understanding Your Spirit Team and the Journey of Intuitive Healing to Turn Your Light Back On with Justina Sharp
06 Oct 2025
Contributed by Lukas
Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into div...
153 | Breaking Free from Survival Mode: Root Cause Therapy 101 Around Healing Stuck Emotions
29 Sep 2025
Contributed by Lukas
When was the last time you slowed down long enough to truly feel how far you’ve come? Let’s sit and talk about the importance of pausing, honor...
152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime Weatherholt
22 Sep 2025
Contributed by Lukas
Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s ap...
151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times
15 Sep 2025
Contributed by Lukas
This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You ...
150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs Clevinger
08 Sep 2025
Contributed by Lukas
It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pau...
149 | A Pause, a Presence, and a Playlist for Your Healing and Soul Energy Alignment
04 Aug 2025
Contributed by Lukas
As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way. In this s...
148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to You
28 Jul 2025
Contributed by Lukas
What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explo...
147 | Spiritual Awakening 101 [ Part 2 ]: 7 Steps to Realign and Reconnect with Your True Self / Coming Home to the Real You
21 Jul 2025
Contributed by Lukas
You’ve felt the shift. You’ve started to question everything you once knew. You’ve listened to episode 146, Part 1 of this Spiritual Awakening 1...
146 | Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be
14 Jul 2025
Contributed by Lukas
A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how man...
145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani Wright
07 Jul 2025
Contributed by Lukas
Dani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has alre...
144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane Hanson
30 Jun 2025
Contributed by Lukas
In this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to o...
143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs?
23 Jun 2025
Contributed by Lukas
What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation ...
142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully You
16 Jun 2025
Contributed by Lukas
Allow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ours...
141 | The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy Lens
09 Jun 2025
Contributed by Lukas
This episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol ...
140 | The Missing Piece of Our Human Experience: Exploring The N8 Self and Our Innate Being with Jules Kuroda
02 Jun 2025
Contributed by Lukas
This conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept o...
139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and Connection
26 May 2025
Contributed by Lukas
Last week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. ...
138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and Repair
19 May 2025
Contributed by Lukas
How can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our househol...
137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka Venugopal
12 May 2025
Contributed by Lukas
In this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps pro...
136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True Self
05 May 2025
Contributed by Lukas
What if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the...
135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and Free
28 Apr 2025
Contributed by Lukas
Today I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought,...
134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea Morrison
21 Apr 2025
Contributed by Lukas
We are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of...
133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself
14 Apr 2025
Contributed by Lukas
“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though y...
132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional Healing
07 Apr 2025
Contributed by Lukas
Why do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really...
131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber Maulden
31 Mar 2025
Contributed by Lukas
How does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a w...
130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned Relationships
24 Mar 2025
Contributed by Lukas
Why does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and ...
129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner Peace
17 Mar 2025
Contributed by Lukas
It’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and...
128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet Doctor
10 Mar 2025
Contributed by Lukas
What if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind...
127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel Stuck
03 Mar 2025
Contributed by Lukas
Ever feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into y...
126 | How You’re Unknowingly Self Sabotaging Yourself [ even if you want to make a change ]
24 Feb 2025
Contributed by Lukas
Feeling stuck in the same struggle cycles? ..no matter how much you plan, push, or try to change? If you’ve ever felt ready to break a habit or hit ...
125 | Life-Changing Healing: A Root Cause Therapy Testimonial and Transformation
17 Feb 2025
Contributed by Lukas
In this special episode, I’m introducing a brand-new format - real client stories of transformation. Today, Lori joins me to share her incredible he...
124 | Cord Cutting Meditation with Color Visualization: Releasing Energy that is Not Your Own, Calling Back Your Power, and Aligning Your Energy
10 Feb 2025
Contributed by Lukas
Feeling energetically drained? You might be carrying energy that isn’t even yours. Did you know your energy field can carry attachments from convers...
123 | How to Transform Jealousy and Judgment into Pathways for Growth and Self-Awareness Instead of Letting It Hold You Back
03 Feb 2025
Contributed by Lukas
Let’s talk about the often unspoken feelings of jealousy, comparison, and judgment that many of us experience but rarely admit. It's time to acknowl...
122 | Exploring Human Design and the Energetic Connection Between Mother and Child with Community Guide at WandHER Wild, Carolyn Williamson
27 Jan 2025
Contributed by Lukas
I am honored to welcome back Carolyn Williamson, a former Registered Nurse turned mind-body wellness guide, Human Design expert, and community leader ...
121 | What Does Energetic Alignment Really Feel Like and How to Get There
20 Jan 2025
Contributed by Lukas
I have been terming these phrases, learning your energy of alignment, finding your energy of alignment, living in your energy of alignment…but do I ...
120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment
13 Jan 2025
Contributed by Lukas
Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connect...
119 | Honoring Rebel Energy: Why Breaking Free from New Year Pressures is a Form of Self Love and Awareness
06 Jan 2025
Contributed by Lukas
Feeling the push-pull energy of a new year? You’re not alone. This time of year is full of societal pressure to set goals, plan your year, and “st...
118 | Self Reflection and Intention Setting for 2025: Two Practices For a Soul Aligned Year
30 Dec 2024
Contributed by Lukas
Being the last episode of 2024, it’s time to reflect, celebrate, and prepare for what’s ahead. In this episode, I’m sharing two transformative p...
117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence
22 Dec 2024
Contributed by Lukas
This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a c...
116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety
16 Dec 2024
Contributed by Lukas
Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with...
115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition
09 Dec 2024
Contributed by Lukas
Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by...
114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
02 Dec 2024
Contributed by Lukas
The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not byp...
113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
25 Nov 2024
Contributed by Lukas
I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern ...
112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
18 Nov 2024
Contributed by Lukas
If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode ...
111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
11 Nov 2024
Contributed by Lukas
Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balanc...
110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
04 Nov 2024
Contributed by Lukas
This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with...
109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
28 Oct 2024
Contributed by Lukas
We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause ...
108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power
21 Oct 2024
Contributed by Lukas
Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect ...
107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION
14 Oct 2024
Contributed by Lukas
In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your w...
106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey
07 Oct 2024
Contributed by Lukas
Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of wh...
105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love
30 Sep 2024
Contributed by Lukas
Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 1...
104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison
23 Sep 2024
Contributed by Lukas
“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the foun...
103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention
16 Sep 2024
Contributed by Lukas
In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when ...
102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION
09 Sep 2024
Contributed by Lukas
In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms bec...
101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
02 Sep 2024
Contributed by Lukas
In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive medi...
100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!
26 Aug 2024
Contributed by Lukas
Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and ...
99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self
19 Aug 2024
Contributed by Lukas
In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with yo...
98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom
12 Aug 2024
Contributed by Lukas
Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore t...
97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION
05 Aug 2024
Contributed by Lukas
In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the wr...
96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas
29 Jul 2024
Contributed by Lukas
We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoi...
95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise
22 Jul 2024
Contributed by Lukas
If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise ha...
94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection
15 Jul 2024
Contributed by Lukas
Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, over...
93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey
08 Jul 2024
Contributed by Lukas
Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practiti...
92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro
01 Jul 2024
Contributed by Lukas
Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art...
91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples
24 Jun 2024
Contributed by Lukas
Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a...
90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection
17 Jun 2024
Contributed by Lukas
Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new nam...
89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM
10 Jun 2024
Contributed by Lukas
Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of sel...
88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal Shifts
03 Jun 2024
Contributed by Lukas
As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this e...
87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of Alignment
27 May 2024
Contributed by Lukas
In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate s...
86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique Bathis
20 May 2024
Contributed by Lukas
In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from n...
85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2
13 May 2024
Contributed by Lukas
To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and...
84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2
06 May 2024
Contributed by Lukas
In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of m...
83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent
29 Apr 2024
Contributed by Lukas
If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the...
82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation
22 Apr 2024
Contributed by Lukas
Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this e...
81 | Awakening Your Authentic Self: Be the You You're Meant to Be through Intention, Inner Discovery, and Living in Your Energy of Alignment
15 Apr 2024
Contributed by Lukas
Ready to explore the essence of being true to yourself amidst everything else pulling us away from our authentic selves? How do we navigate the path t...
80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical Transformation
08 Apr 2024
Contributed by Lukas
Step into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic sel...