Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Episodes
79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from Misalignment
01 Apr 2024
Contributed by Lukas
Prepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we di...
78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in between
25 Mar 2024
Contributed by Lukas
Are you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brighte...
77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele Riechman
18 Mar 2024
Contributed by Lukas
Welcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable...
76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignment
11 Mar 2024
Contributed by Lukas
Let’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and follow...
75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of reality
04 Mar 2024
Contributed by Lukas
Join us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us....
74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael Fritz
26 Feb 2024
Contributed by Lukas
Join me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with...
73 | Mindfulness beyond the buzz: 4 ways to learn your energy of alignment to feel inner peace and harmony
19 Feb 2024
Contributed by Lukas
Let’s dive into the essence of mindfulness beyond its trendy facade, exploring its transformative power in cultivating inner harmony. In this heartf...
72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy world
12 Feb 2024
Contributed by Lukas
In this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance o...
71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen Mattison
05 Feb 2024
Contributed by Lukas
Join us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionat...
70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joy
29 Jan 2024
Contributed by Lukas
Building on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers...
69 | Navigating the heavy waves: A heartfelt start to 2024 beyond resolutions and hustle
22 Jan 2024
Contributed by Lukas
In this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and i...
68 | Following your ’Yes’ energy : A spiritual journey with best selling author, Julie Jancius, on turning up the volume of your Intuition and embracing transformative change
15 Jan 2024
Contributed by Lukas
Dive into a soul-nourishing journey of an episode as we are joined by best-selling author and spiritual mentor, Julie Jancius. Together, we explore th...
67 | Thriving through sobriety: A resilient journey of conquering addiction, redefining fun, and challenging societal norms with founder of Sober Vibes, Courtney Andersen
08 Jan 2024
Contributed by Lukas
In this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms a...
66 | A Soulful Reset: Embrace 2024 with a Prayer, Meditation, and Your Future Self’s Wisdom
01 Jan 2024
Contributed by Lukas
Dive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me...
65 | Unraveling dreams and surrender: Navigating the Divine balance of hope, dreaming, planning, and letting go with CEO of Horacio Printing, Polly Payne
25 Dec 2023
Contributed by Lukas
Welcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of...
64 | Reaching your unstoppable personal transformation: Navigating feelings, thoughts, and needs to align your energy
18 Dec 2023
Contributed by Lukas
Ready to uncover how to create an unstoppable personal transformation? Let’s deep dive into the intricate dance of emotions, thoughts, and needs tha...
63 | The magic within you: releasing mom guilt, balancing emotions, and building strong connections, one prayer at a time
11 Dec 2023
Contributed by Lukas
Join me as we chat, mom to mom, in this impromptu episode getting deep within the transformative journey of the joys and challenges of motherhood. I s...
62 | How TO drop the ball: Empowering working moms on the key to surviving as a working parent with guest, Anne Welsh
04 Dec 2023
Contributed by Lukas
In this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also ...
61 | Unlocking some of life’s secrets: Quantum entanglement and the power we hold within ourselves
27 Nov 2023
Contributed by Lukas
Get ready to embark on a journey into the delightful simplicities of life with some talk into the realm of quantum entanglement. I reflect on how over...
60 | Awakened once again at 33: 11 life changing lessons from a year of miracles, intentionality, and self healing
20 Nov 2023
Contributed by Lukas
Join me in this celebratory episode as I reflect on the pivotal transformative moments of my 33rd year of this beautiful life. From the profound impac...
59 | Financial confidence, flexibility, and fun: A conversation with Alli Williams, founder of FinanciALLI Focused
13 Nov 2023
Contributed by Lukas
We are joined by Alli Williams, the founder of FinanciALLI Focused, a financial literacy company dedicated to helping individuals gain confidence in t...
58 | Transforming chaos to inner peace: Unveiling the power of energy healing and simplifying the holiday season
06 Nov 2023
Contributed by Lukas
Amidst the chaos of the approaching holiday season, join me in learning strategies to combat overwhelm, stress, and restore joy this holiday season. W...
57 | How to rescue yourself when you want someone or something else to save you: The journey of self discovery and connection
30 Oct 2023
Contributed by Lukas
I take you on a journey of self-discovery and empowerment. We kick things off by embracing joy, love, and calm, channeling the energy of self-love. I ...
56 | Unleashing your worth and potential: Pushing yourself past physical and mental perceived limits to transform your past into power with Andrea Herbert, Co-Founder of Gold Ivy Health Co
23 Oct 2023
Contributed by Lukas
I had the honor of speaking with Andrea Herbert, a true force of inspiration. As a mom of three, entrepreneur, co-founder of Gold Ivy Health Co., heal...
55 | Embodying your true self: A transformational meditation to feel the power of inner connection
16 Oct 2023
Contributed by Lukas
In this very special ONE YEAR ANNIVERSARY episode of the podcast, I'm overwhelmed with gratitude for the incredible community we've built together. I ...
54 | The key to finding balance in motherhood: 5 tips on how to trust your inner guidance
09 Oct 2023
Contributed by Lukas
We can all agree that motherhood is a mix of challenges and pure joy. Join me as we dive into the ever-changing seasons of motherhood, and how we can ...
53 | Unlocking the 5 rights of conscious parenting: A journey with Holly Swenson, author of ’Stop, Drop, Grow, & Glow’
02 Oct 2023
Contributed by Lukas
Join us as we welcome Holly Swenson, author of "Stop, Drop, Grow, & Glow," a mom of four boys, wellness blogger, perpetual student of life, lover ...
52 | Disconnect to connect: Embracing a simpler, more fulfilled lifestyle in a tech-driven world
25 Sep 2023
Contributed by Lukas
Let’s dive into an insightful conversation that gives you permission to step away from trendy, yet personally uninspiring, aspects of life. Discover...
51 | 5 Ways on how to wake up from autopilot and deepen your self love, trust, and inner connection through mindful living
18 Sep 2023
Contributed by Lukas
In this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importanc...
50 | Reclaim your health and vitality: Find answers for fatigue, weight gain, and brain fog with hormonal optimization and peptide therapy with CEO and cofounder of Joi Women’s Wellness, Katy Whalen
11 Sep 2023
Contributed by Lukas
Have you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brai...
49 | 7 Mindful tips for quick and easy meal prep: Releasing stress and embracing nutritional simplicity
04 Sep 2023
Contributed by Lukas
We've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the...
48 | Discovering the power of self love and connection: My journey from self doubt to embracing my authenticity, unveiling Naturally Empowered Living
28 Aug 2023
Contributed by Lukas
Embarking on a journey of self accountability is daunting. Join me as I share my story, unraveling my path from self-doubt to self-love through s...
47 | Learn how tapping into your inner guidance and intuition with Human design can help you live an intentional life that actually feels good to your soul with Carolyn Williamsom
21 Aug 2023
Contributed by Lukas
Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We exp...
46 | Feel weighed down with stress, loss of self worth, and negative mindset loops? Practical tips and soulful strategies to navigate motherhood, overwhelm, and rediscover yourself to reclaim your joy
14 Aug 2023
Contributed by Lukas
Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find ...
45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationships
07 Aug 2023
Contributed by Lukas
We can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those peop...
44 | Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindset
31 Jul 2023
Contributed by Lukas
The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing...
43 | 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinking
24 Jul 2023
Contributed by Lukas
Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace,...
42 | Empowering strategies for highly ambitious moms to conquer anxiety and thrive through the chaos with psychotherapist Justine Carino
17 Jul 2023
Contributed by Lukas
Buckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Jus...
41 | Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healing
10 Jul 2023
Contributed by Lukas
We're diving deep into the metaphor of the donkey chasing a carrot, only to discover that the reward is always out of reach. We often find ourselves i...
40 | Master your workout routine: 10 simple steps to effortlessly integrate exercise into your busy life
03 Jul 2023
Contributed by Lukas
Grab your pre workout, mama! We're wrapping up an impromptu 3-part series on how to seamlessly integrate exercise into your life as a mom. In today’...
39 | Empower your kids, empower yourself: 7 ways to incorporate exercise into your life together
26 Jun 2023
Contributed by Lukas
Get pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience! ...
38 | Empowering educators to reclaim their time and embrace a fulfilling life beyond the classroom with guest, Krystal Mills
19 Jun 2023
Contributed by Lukas
Grab your coffee and get cozy as we dive into an insightful conversation with Krystal Mills. With a master's degree in education, Krystal is not only ...
37 | Struggle with having a positive relationship with exercise? 10 reasons why daily movement helps to uncover your inner strength, conquer mental stress, and embrace an empowered life
12 Jun 2023
Contributed by Lukas
Hand up if you agree there’s nothing like a kick-butt workout to help you release those feel good endorphins! And if your hand isn’t up, that's ok...
36 | Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method Formula
05 Jun 2023
Contributed by Lukas
Do you struggle with feeling at peace and you always feel there is inner turmoil or external chaos around you? Do you struggle with trusting yourself ...
35 | Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purpose
29 May 2023
Contributed by Lukas
Do you feel like you're constantly in fight or flight? On the road to a breakdown because nothing ever seems to go as planned? Or your children are ju...
34 | The importance of mental health and setting boundaries as a co-founder in an industry that demands time outside of traditional business hours with Laura Munkholm
22 May 2023
Contributed by Lukas
Mental health, boundaries, and the necessity to be intentional in being all in where you are at any given moment…that’s what special guest Laura M...
33 | From coincidence to divine timing: exploring the deep connection how signs and synchronicities can guide your life’s path
15 May 2023
Contributed by Lukas
Have you ever had moments in life that seemed too deep, too divine, to call it coincidental? Join me in today’s conversation that I get deep with yo...
32 | How to create your ideal morning mindset routine: Morning routine habits that will boost your productivity and happiness
08 May 2023
Contributed by Lukas
How would you feel if I said this episode is all about how to carve out time for yourself everyday to feel more like yourself? You excited to dive in?...
31 | Unchaining from the addictive hold of social media: how to leverage your message and make an impact with guest, Kelly Thompson
01 May 2023
Contributed by Lukas
Ever feel like you get lost in the scroll and then wonder where the past 20 minutes have gone? That’s because social media is built for massive cons...
30 | Struggle with identifying and managing your triggers? Practical tips and strategies for navigating your personal challenges within motherhood
24 Apr 2023
Contributed by Lukas
Today’s chat is heavy. It’s deep because we are getting into some root work…so before we get started..I want you to know, moreso believe, that y...
29 | Feel you need to supercharge your productivity as a mom? 5 tips for achieving balance and maximizing your efficiency in getting things done
17 Apr 2023
Contributed by Lukas
Are you looking for some sustainable how to to supercharge your productivity ? Today is a no fooling around, high value chat letting you walk away wit...
28 | The importance of prioritizing sleep and helping your baby sleep. Tips for moms on choosing sleep for optimal health and well-being, with sleep consultant and mother advocate, Jamie Ortiz
10 Apr 2023
Contributed by Lukas
Beautiful mamas, today's conversation is one you want to really lean into, and maybe even listen to again because there are so many empowering nuggets...
27 | Essential checklists for getting started on your declutter journey. Simple and effective ways to declutter your life: home, mind, and health series: 3/3
03 Apr 2023
Contributed by Lukas
Today is our final episode on our 3 part mini series, simple and effective ways to declutter your life: home, mind, and health. We are diving into tr...
26 | Tips and hacks to break the clutter cycle and go from chaos to clarity. Simple and effective ways to declutter your life: home, mind, and health series: 2/3
27 Mar 2023
Contributed by Lukas
Part 2 of our simple and effective ways to declutter your life: home, mind, and health series is here and it's truly giving me life doing these episod...
25 | The impact of clutter on your life and a 6-Step blueprint to declutter your way to freedom. Simple and effective ways to declutter your life: home, mind, and health series: 1/3
20 Mar 2023
Contributed by Lukas
This time of year, we are cleaning slate! It is just so new and fresh and pending where you live you cannot wait to open your windows, hear the birds ...
24 | Empowering postpartum women to reconnect with their athletic selves and find hope for healing, with physical therapist and pregnancy and postpartum corrective exercise specialist, Laura Chambers
13 Mar 2023
Contributed by Lukas
Hello beautiful souls. Or should I say, strong mamas! We have a guest on today’s episode, and Laura, founder of Peak Wellness, empowers postpartum ...
23 | Struggling with spiraling thoughts and a negative mindset loop? Get into the habit of using the Choose Again Method in any area of your thought life to break the cycle
06 Mar 2023
Contributed by Lukas
Imma say this loud enough for the mamas in the back. YOU. ARE. NOT. YOUR. THOUGHTS Today’s conversation is a tangible, how-to, practice you ca...
22 | Frustrated because you don’t know where to start in managing your time? Follow these weekly reflection and prep prompts to learn how to be intentional and proactive in prioritizing your habits
27 Feb 2023
Contributed by Lukas
Do you feel you know what to do in managing your time and prioritizing your habits, but you aren’t really sure how to do it within your life? It can...
21 | Do you feel that things are too stressful, chaotic, and busy that life is just passing you by? 7 ways to ground yourself and reconnect to the present moment
20 Feb 2023
Contributed by Lukas
Wherever you are, be there totally. Because life… is now. I think we can all agree that there are stressors or things hanging over our heads that...
20 | Help resolve your child’s difficult behaviors by approaching your parenting with connection, brain science, and even managing your own triggers, with guest Kaili Zeiher
13 Feb 2023
Contributed by Lukas
Do you ever feel that sometimes your overstimulation, or stress, or exhaustion comes from wondering how to help your children’s big emotions? How to...
19 | Ready to crack the code and hack your motherhood survival mode? 20 simple time management tips to start implementing now to feel more in control and at peace with your days
06 Feb 2023
Contributed by Lukas
Isn’t it crazy that ‘normal’ is considered running around like a chicken with your head cut off? The terms ‘hot mess’, ‘messy bun’, ‘m...
18 | 5 healthy habits for 2023 that will transform your motherhood and life. Learn how to incorporate new habits and break old ones with The Balanced Mom Method Formula
30 Jan 2023
Contributed by Lukas
I want to help you get a simple grasp on how to incorporate healthy habits into your life in order to transform your life in motherhood… Because, ma...
17 | Is working on your mindset really a habit? 5 ways to recondition your mindset loop to be more present, positive, and improve your thought life
23 Jan 2023
Contributed by Lukas
Did you see the title of this episode and think, working on your mindset is a habit? You betcha! Because anything we do consistently over ti...
16 | This is what you’re really hungry for. Registered dietitian and nutrition therapist, Kim Shapira, shares her 6 simple rule method for how to take back your relationship with food
16 Jan 2023
Contributed by Lukas
Our first official guest on the show!!! I had the pleasure of having registered celebrity dietitian and nutrition therapist, Kim Shapira, on The Balan...
15 | Do you utilize the transitions in your day as a time to reset and reconnect? How taking a 5er can bring you clarity, maximize your energy, and boost your productivity
09 Jan 2023
Contributed by Lukas
Do you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom? ...
14 | Feeling a holiday hangover and not sure where to start in the New Year? 10 tips on how moms can create consistency for a successful and fulfilling life
02 Jan 2023
Contributed by Lukas
A new year. Fresh slate. New beginning. New opportunities…but honestly, also just the next day on the calendar. Let me tell you a little something t...
13 | Struggling finding a productivity method that works for you? How I utilize anchoring habits, batching my time, and blocked scheduling as an anxiety prone, stay at home and work at home mom
26 Dec 2022
Contributed by Lukas
Ever struggle with wishing you had more time in the day? By golly, don't we all, am I right! So this conversation is going to be perfect ridin...
12 | Overwhelmed with the New Year approaching? Ditch the New Year’s resolutions and learn how to create simple habits to change your life. From resolution to reality, how to make habits stick
19 Dec 2022
Contributed by Lukas
Did you know that 50% of Americans make a New Year's resolution to live a healthier, happier life? ..and 77% stick to it for a week 36% make it past t...
11 | Feel like you’re drowning in motherhood and life? How this simple gratitude practice can change your perspective
12 Dec 2022
Contributed by Lukas
Are you struggling to find joy in the season you’re in? Do you feel like there is so much stress piling that it’s hard to see the light? Do yo...
10 | Are you tired of the analysis paralysis that sets in because there’s so much to do and not enough time? Your 7 step blueprint for how to maximize your productivity in motherhood
05 Dec 2022
Contributed by Lukas
Are you an exhausted mom who wants to be more intentional with her time? Are you tired of the analysis paralysis that sets in because there's s...
09 | Do you struggle finding time for yourself in motherhood? Learn how to take an inventory to figure out what you need with 5 ways how to achieve it
28 Nov 2022
Contributed by Lukas
Do you struggle finding time for yourself in motherhood? This is in the top 3 questions I get asked, and is also one of the top answers when moms...
08 | Tired of the toxic positivity but desperate for a way to bring more happiness into your life? 6 ways you can swing that pendulum from habitual negativity to starting a habit of choosing happiness
21 Nov 2022
Contributed by Lukas
Tired of the toxic positivity but desperate for a way to bring more happiness into your life? This is a habit you want to adopt into your life li...
07 | Do you feel more stress, overwhelm, or resentment during the holidays, and lose sight of what truly matters? Learn 5 tips to simplify your holidays to make the season full of fun, joy, and love
14 Nov 2022
Contributed by Lukas
Hand up if you want to have a no stress holiday that is full of feel good joy and magic of the season. Because I know it can really be a challenge to ...
06 | Feeling a little more tired, overstimulated, and out of control this time of year? 10 ways to boost your mood and energy in the changing of physical nature seasons and tough motherhood seasons
07 Nov 2022
Contributed by Lukas
Feeling a little more tired than usual? Overstimulated with not only the constant demands of motherhood but also all the holidays creeping in? Full...
05 | Do you ever guilt or shame yourself into doing something? Here’s why it feels forced and why you need to feel your feelings in order to heal your negative mindset mentality
31 Oct 2022
Contributed by Lukas
Do you ever feel like you guilt or shame yourself into taking action? But then feel it’s too forced, doesn’t feel natural…and then the guilt and...
04 | Struggling with feeling balanced in life? Wondering if balance even exists? Learn why balance does exist and 6 ways to feel more balanced today
24 Oct 2022
Contributed by Lukas
The feedback from YOU since launching this podcast honestly is what inspired today’s episode! We are diving right into the thick of what you need to...
03 | Not sure where to start in cultivating change? Build your foundation and start within. Why it’s important to master your mindset and inner habits before you work on your outer habits
17 Oct 2022
Contributed by Lukas
So often we find ourselves drowning in the responsibilities of motherhood and life, living in a high stress, anxious, and overwhelmed state, feeling l...
02 | Wondering how to break free from feeling like you’re just surviving? The three habits to master using The Balanced Mom Method 4 step formula. And why mindset, health, and time management habits
17 Oct 2022
Contributed by Lukas
Hey mama!! Welcome to episode 2, and I can also say part 2 because these first few episodes are really breaking down what The Balanced Mom Method is....
01 | Struggling with overwhelm, chaos, negativity, and feelings of being stuck in survival mode? What is The Balanced Mom Method? The why, culture, top 10 values, and what to expect from the show
17 Oct 2022
Contributed by Lukas
Hey mama! Welcome to Episode 1 of The Balanced Mom Method Podcast! I am getting deep right off the bat with what The Balanced Mom Method is and why I ...
Naturally Empowered Living Trailer
11 Oct 2022
Contributed by Lukas
Welcome to Naturally Empowered Living! Our mission is to guide you in transforming struggle cycles into opportunities for deep self-love, awareness, t...