Naturally Nourished

Episode 394: The Human Electrical Force

06 May 2024

Contributed by Lukas

Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown ...

Episode 393: All About Magnesium

29 Apr 2024

Contributed by Lukas

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this...

Episode 392: Body Love and Boundaries with Kelly LeVeque

22 Apr 2024

Contributed by Lukas

In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eat...

Episode 391: Microplastics

15 Apr 2024

Contributed by Lukas

What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us dis...

Episode 390: 5 Ways to Beat the Bloat

08 Apr 2024

Contributed by Lukas

Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortab...

Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?

02 Apr 2024

Contributed by Lukas

Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover w...

Episode 388 Almond Deep Dive!

25 Mar 2024

Contributed by Lukas

Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss ...

Episode 387: Getting Wild with Colin Stuckert

18 Mar 2024

Contributed by Lukas

Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favor...

Episode 386: Q&A Travel, Gut, Vaginal Health & Skin

07 Mar 2024

Contributed by Lukas

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you addr...

Episode 385: Reducing Exposure and Impact of Glyphosate

04 Mar 2024

Contributed by Lukas

We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience ...

Episode 384: You Are What You Eat: A Twin Experiment

26 Feb 2024

Contributed by Lukas

Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for...

Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well

19 Feb 2024

Contributed by Lukas

Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do y...

Episode 382: Why Naturally Nourished Kids? Part 2

12 Feb 2024

Contributed by Lukas

Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood s...

Episode 381: Why Naturally Nourished Kids Part 1

05 Feb 2024

Contributed by Lukas

Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and t...

Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You

29 Jan 2024

Contributed by Lukas

Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to kn...

Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea

22 Jan 2024

Contributed by Lukas

Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! Wha...

Episode 378: Normalizing Keto and Boosting Ketone Levels

16 Jan 2024

Contributed by Lukas

Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto die...

Episode 377: New Year’s Resolutions and Healthy Habits

02 Jan 2024

Contributed by Lukas

Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or al...

Episode 376: The Fertility Cliff Myth

26 Dec 2023

Contributed by Lukas

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our la...

Episode 375: Clarifying Fasting

18 Dec 2023

Contributed by Lukas

Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear u...

Episode 374: How to Naturally Increase Your Progesterone

11 Dec 2023

Contributed by Lukas

Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic pro...

Episode 373: Are Your Bones Being Destroyed By Toxins?

04 Dec 2023

Contributed by Lukas

Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tu...

Episode 372: AG1 vs. Real Food Green Smoothie

27 Nov 2023

Contributed by Lukas

Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in t...

Episode 371: Navigating the Holidays & Gift Guide

20 Nov 2023

Contributed by Lukas

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for s...

Episode 370: Biological Dentistry with Dr. Joan Sefcik

13 Nov 2023

Contributed by Lukas

How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best fo...

Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?

06 Nov 2023

Contributed by Lukas

According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infec...

Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.

30 Oct 2023

Contributed by Lukas

What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How doe...

Episode 367:  Immune support for virus, cold, cough and beyond

23 Oct 2023

Contributed by Lukas

Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best ...

Episode 366: Chickens and Homesteading updates

16 Oct 2023

Contributed by Lukas

How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates f...

Episode 365: Addressing Lp(a) an important cardiovascular marker

09 Oct 2023

Contributed by Lukas

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it m...

Episode 364: EMF and Cell Phone Radiation

02 Oct 2023

Contributed by Lukas

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and ...

Episode 363: Women’s Hormones 30s-50s Part 2

25 Sep 2023

Contributed by Lukas

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in ...

Episode 362: Apple Cider Vinegar Miracle or Meh?

18 Sep 2023

Contributed by Lukas

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear ...

Episode 361: How and Why to Eat More Organs with Noble Origins

11 Sep 2023

Contributed by Lukas

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve ath...

Episode 360: From 30s-50s Women’s Hormone Support Part 1

03 Sep 2023

Contributed by Lukas

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vagi...

Episode 359: Oh-No Ozempic Updates, Berberine and Keto

28 Aug 2023

Contributed by Lukas

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic incl...

Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug

21 Aug 2023

Contributed by Lukas

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate...

Episode 357: Your Best Back to School Yet!

14 Aug 2023

Contributed by Lukas

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a hea...

Episode 356: Low Fat Keto for Leptin Resistance

07 Aug 2023

Contributed by Lukas

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real foo...

Episode 355: Travel Updates

31 Jul 2023

Contributed by Lukas

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what...

Episode 354: Keto Troubleshooting and Updates

24 Jul 2023

Contributed by Lukas

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not...

Episode 353: Live from Wellness in Wimberley Q&A

17 Jul 2023

Contributed by Lukas

How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly ...

Episode 352: IV Nutrients vs. Oral Supplements

10 Jul 2023

Contributed by Lukas

Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Bef...

Episode 351: Chrononutrition and Melatonin Updates

03 Jul 2023

Contributed by Lukas

Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock...

Episode 350: What the BLEEP is Going on in our Food System?!

26 Jun 2023

Contributed by Lukas

What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food ...

Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz

19 Jun 2023

Contributed by Lukas

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All...

Episode 348: Bursting the Carnivore Bubble

12 Jun 2023

Contributed by Lukas

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits a...

Episode 347: Functional Approaches to Lyme Disease

04 Jun 2023

Contributed by Lukas

Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms o...

Episode 346: How to Enhance Exercise Recover

30 May 2023

Contributed by Lukas

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to en...

Episode 345: Bone Health & Calcium Myths

22 May 2023

Contributed by Lukas

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your...

Episode 344: Are Your Habits Toxic?

15 May 2023

Contributed by Lukas

Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to ...

Episode 343: Building a Food Forest with Jim Gale

08 May 2023

Contributed by Lukas

What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s fo...

Episode 342: 5 Detox Fundamentals

01 May 2023

Contributed by Lukas

You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? Ho...

Episode 341: Are you wasting money on probiotics?

24 Apr 2023

Contributed by Lukas

Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to al...

Episode 340: Ali Updates and Q&A

17 Apr 2023

Contributed by Lukas

Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill swi...

Episode 339: Keeping your Food-as-Medicine Interesting

10 Apr 2023

Contributed by Lukas

Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to ...

Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield

03 Apr 2023

Contributed by Lukas

Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a bo...

337: Homebirth & Postpartum

27 Mar 2023

Contributed by Lukas

Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a n...

Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility

20 Mar 2023

Contributed by Lukas

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? T...

Episode 335: Eating For Your Cycle

13 Mar 2023

Contributed by Lukas

Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phas...

Episode 334: Hair Loss

06 Mar 2023

Contributed by Lukas

Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear...

Episode 333: Understanding the Heart with Dr. Stephen Hussey

27 Feb 2023

Contributed by Lukas

What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen withou...

Episode 332: Myocarditis and Sudden Adult Death Syndrome

20 Feb 2023

Contributed by Lukas

Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? Wha...

Episode 331: Homocysteine and Methylation

13 Feb 2023

Contributed by Lukas

Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocys...

Episode 330: Food-as-Medicine for Mental Health Part 2

06 Feb 2023

Contributed by Lukas

Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? ...

Episode 329: Food-as-Medicine for Mental Health Part 1

30 Jan 2023

Contributed by Lukas

Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten,...

Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions

23 Jan 2023

Contributed by Lukas

Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as...

Episode 327: Why we STILL Hate Non-Caloric Sweeteners

16 Jan 2023

Contributed by Lukas

With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-calor...

Episode 326: Testosterone Decline & Ways to Boost

09 Jan 2023

Contributed by Lukas

Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future...

Episode 325: All About Glutathione

02 Jan 2023

Contributed by Lukas

You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can...

Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls

26 Dec 2022

Contributed by Lukas

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What need...

323: Ozempic, Wonder Drug or Too Good to be True?

19 Dec 2022

Contributed by Lukas

Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashi...

Episode 322: Nature as Medicine

12 Dec 2022

Contributed by Lukas

Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to...

Episode 321: Fibromyalgia

05 Dec 2022

Contributed by Lukas

Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss sym...

Episode 320: Grab Bag Q&A

28 Nov 2022

Contributed by Lukas

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag o...

Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards

22 Nov 2022

Contributed by Lukas

What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anyt...

Episode 318: Navigating the Holidays with Food as Medicine

14 Nov 2022

Contributed by Lukas

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good o...

Episode 317: Getting in Your Greens

07 Nov 2022

Contributed by Lukas

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming le...

Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes

31 Oct 2022

Contributed by Lukas

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and...

Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results

24 Oct 2022

Contributed by Lukas

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what...

Episode 314: Navigating a Stool Panel

17 Oct 2022

Contributed by Lukas

What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just cur...

Episode 313: Estrogen Metabolism and Breast Health

10 Oct 2022

Contributed by Lukas

Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on ...

Episode 312: Menupause with Dr. Anna Cabeca

03 Oct 2022

Contributed by Lukas

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some...

Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life

26 Sep 2022

Contributed by Lukas

Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project?...

Episode 310: Migraines and Headaches

19 Sep 2022

Contributed by Lukas

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventiona...

Episode 309: Back to School and Kids Q&A

12 Sep 2022

Contributed by Lukas

Already feeling the overwhelm with kids back to school? Running short on lunchbox ideas or burning out on easy breakfasts? Want to know how to support...

Episode 308: Long Haul Updates and the Microbiome Connection

06 Sep 2022

Contributed by Lukas

Are you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need...

Episode 307: How Soil Health Impacts Your Health

29 Aug 2022

Contributed by Lukas

Why does soil health matter and what does it have to do with food security? How is erosion and reliance on inputs like fertilizers and pesticides affe...

Episode 306: Pregnancy Q&A

22 Aug 2022

Contributed by Lukas

Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? T...

Episode 305 Trends in Keto + KetoCon Recap

15 Aug 2022

Contributed by Lukas

It’s hard to believe that KetoCon is already over a month behind us and we’re still riding the high from co-hosting a pre-party with Redmond Real ...

Episode 304: All About Electrolytes

08 Aug 2022

Contributed by Lukas

We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with ele...

Episode 303: Unschooling with Matt Beaudreau

01 Aug 2022

Contributed by Lukas

“We all say we would die for our children--but would you LIVE for your children?” Matt Beaudreau really got us thinking with that one…and so muc...

Episode 302: Kids Skin from Cradle Cap and Eczema to Rashes and Sunburn

25 Jul 2022

Contributed by Lukas

Is your baby’s baby-soft skin suddenly not so baby-soft? Dealing with eczema or cradle cap for the littles or rashes and irritable skin for older ki...

Episode 301: Can Cured Meat be Healthy with Anthony and Kaz Pedonesi of The Salumeria

18 Jul 2022

Contributed by Lukas

Can cured meat, more specifically salami, possibly be healthy? What should you look for when selecting cured meat? How often can you eat it? Tune in t...

Episode 300: All about Kids Digestion

11 Jul 2022

Contributed by Lukas

Is your child dealing with digestive issues? Want to know how to treat common concerns like constipation, diarrhea or belly aches naturally? Curious w...

Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More!

05 Jul 2022

Contributed by Lukas

What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, a...

Episode 298: Moving Your Lymph

27 Jun 2022

Contributed by Lukas

What exactly is the lymphatic system? What effect does it have on disease process? How do you stimulate your lymph? We answer all these questions and ...

Episode 297: B Vitamins for Energy, Mood, & Metabolism

20 Jun 2022

Contributed by Lukas

Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for d...

Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse

14 Jun 2022

Contributed by Lukas

Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn al...

Episode 295: Diet vs. Exercise

06 Jun 2022

Contributed by Lukas

When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune i...