Nervous System Revolution For Artists

How to STOP Rumination with: The “It’s Totally Possible” Tool

07 Jan 2025

Audio

Description

🎙️ Muscle Music Presents: A Nervous System Revolution for Artists 🎶In this episode, Ruby Rose Fox dives deep into one of the most common struggles for artists—rumination—and introduces a transformative tool called "It’s Totally Possible."Designed for performers battling stage fright, anxiety, perfectionism, and mental chatter, this episode unpacks how the autonomic nervous system drives our fears and how we can reclaim control. Ruby explores the concept of affective realism, the art of silencing mental noise, and the power of matching nervous system tools to the right state.Learn practical techniques to prepare for auditions, performances, and those high-pressure moments when your mind won’t stop spiraling. Whether it’s calming your nerves with “Wild Style” affirmations or grounding yourself with “Nervous System Style” strategies, Ruby offers actionable insights to help you step into your role as a nervous system leader.This episode is packed with wisdom from Superplay, personal anecdotes, and even insights inspired by Trevor Moawad’s It Takes What It Takes.If you’ve ever struggled with overthinking or wanted to approach your art with more ease and joy, this is the episode for you.💡 Try the "It’s Totally Possible" tool, share your experiences, and let’s start 2025 with grounded confidence.📚 Find more tools in the Leadership Library or through Ruby’s app and book, Superplay.💌 Connect with Ruby at MuscleMusic to share your journey.Support the show

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Nervous System Revolution For Artists

How to STOP Rumination with: The “It’s Totally Possible” Tool

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment