Calm water isn't the same thing as safe water. It just feels that way when you've spent years learning to keep things smooth. Dr. Regina McMenomy Ph.D. breaks down the concept of productive friction: the discomfort that shows up whenever you're actually growing, versus the discomfort that shows up when you're staying small to avoid rocking the boat. Drawing on her own swimming practice, she unpacks why so many late-diagnosed and late-identified neurodivergent adults have learned to mistake stillness for safety, and what it costs you when you do. If you've been feeling the friction in your own late-diagnosed or late-identified journey, that's not a sign something's wrong. It might be a sign something's finally moving. Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!Chat with Regina on Instagram @drreginaphdBook a Make it Make Sense Call with ReginaAbout Dr. Regina McMenomy, PhDRegina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks need after receiving their late diagnoses.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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