Katie Herzog, "Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol" (Simon and Schuster, 2025)

episode

New Books in Biography & Memoir not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from New Books in Biography & Memoir

Ben Westhoff ed.,"Lives Interrupted: The Fentanyl Tragedy" (Arsenault Family Foundation, 2026) 27 min · 09 Sep 2026

Ashley Kahn, "Days of Miracle and Wonder: Paul Simon and the Trials and Triumphs of Graceland" (Atria Books, 2026) 49 min · 05 Sep 2026

All episodes from New Books in Biography & Memoir →

Report any issue

Source

Recorded30 Sep 2025

Publisherfeeds.megaphone.fm

Handlerec:5327609

Show notes

After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol (Simon and Schuster, 2025) shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: use an evidence-based protocol to take control of their drinking and break free from cravings, explore alternatives to AA and other abstinence-based programs, gain support from family and friends, and reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being. Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too. Find Katie's podcast at Blocked and Reported, and more on her new book here. Emily Dufton is the author of Grass Roots: The Rise and Fall and Rise of Marijuana in America (Basic Books, 2017). Her new book, Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs, will be released next year. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.