New Mindset, Who Dis?

812 - Use these two words when you're feeling anxious

18 Jun 2026

Contributed by Lukas

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Oppos...

811 - Of course it's going to work out

15 Jun 2026

Contributed by Lukas

In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram...

810 - The secret to magnetism

11 Jun 2026

Contributed by Lukas

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is o...

809 - Most worries don't actually happen

08 Jun 2026

Contributed by Lukas

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposit...

808 - How to create a "moment of revelation"

04 Jun 2026

Contributed by Lukas

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settl...

806 - The language of being magnetic

01 Jun 2026

Contributed by Lukas

In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! I...

805 - The tide is out (it will return)

28 May 2026

Contributed by Lukas

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Sett...

805 - How to "like" yourself

25 May 2026

Contributed by Lukas

In this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is...

804 - 10% cardio, 90% negotiating with yourself

21 May 2026

Contributed by Lukas

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is o...

803 - How to make faster decisions

18 May 2026

Contributed by Lukas

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices...

802 - Ask yourself this question to become magnetic

14 May 2026

Contributed by Lukas

In this episode, I go deep on "interpersonal synchrony" and I talk about how to truly become magnetic. My new book "The Opposite of Settling" is out n...

801 - The frequency of YES

11 May 2026

Contributed by Lukas

In this episode, I talk about what makes you magnetic. I talk about THREE questions to ask yourself to put yourself in "interpersonal synchrony." My n...

800 - Don't wait for the stars to align. Dance under the ones already shining

07 May 2026

Contributed by Lukas

In this episode, I celebrate 800 episodes by talking about to dance under the stars already shining in your life instead of waiting for them to align....

799 - What happens right before your life upgrades...

04 May 2026

Contributed by Lukas

In this episode, I talk about how it feels like everything is falling apart... right before it all comes together. My new book "The Opposite of Settli...

798 - Burn the boats?

30 Apr 2026

Contributed by Lukas

In this episode, I talk about how to be happy by removing Plan B from your life. My new book "The Opposite of Settling" is out now! Instagram: @case.k...

797 - A second life

27 Apr 2026

Contributed by Lukas

In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" i...

796 - How to make your dreams a reality

23 Apr 2026

Contributed by Lukas

In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead o...

795 - How to think objectively

20 Apr 2026

Contributed by Lukas

In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" ...

794 - Remember WHO you are

16 Apr 2026

Contributed by Lukas

In this episode, I talk about how you describe yourself using specific language and why it's the key to changing your life. My new book "The Opposite ...

793 - We need to be more serious about our joy

13 Apr 2026

Contributed by Lukas

In this episode, I talk about why joy is a compass pointing you in the direction you need to go. It's not something you earn through suffering. Find s...

792 - How to make friends in your 30s

09 Apr 2026

Contributed by Lukas

In this episode, I talk about a simple way and mindset shift to make new friends past your 20s. Find stillness in the red rocks at @miiamo. Mii amo is...

791 - You can speak a new reality into existence

06 Apr 2026

Contributed by Lukas

In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken. My new book "The Oppo...

790 - Use this one word to actually change your life

02 Apr 2026

Contributed by Lukas

In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivat...

789 - The science of laughing at yourself

30 Mar 2026

Contributed by Lukas

In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people. My new book "The Opp...

788 - Words are powerful (with David Ghiyam)

26 Mar 2026

Contributed by Lukas

In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timin...

787 - The Foot in Door Effect

23 Mar 2026

Contributed by Lukas

In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivatin...

786 - A philosophy of "fast responses"

19 Mar 2026

Contributed by Lukas

In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how the...

785 - You're wiser than you think (use this one word)

16 Mar 2026

Contributed by Lukas

In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own ...

784 - Just focus on yourself (the science of self expansion)

12 Mar 2026

Contributed by Lukas

In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life) My new book "The Oppo...

783 - A counterintuitive way to get people to say yes to you

09 Mar 2026

Contributed by Lukas

In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want. My new book "The Op...

782 - How to talk yourself INTO the life you want

05 Mar 2026

Contributed by Lukas

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Se...

781 - You can become unrecognizable in 1 year

02 Mar 2026

Contributed by Lukas

In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people. My ne...

780 - Their behavior is a reflection of them, not you

26 Feb 2026

Contributed by Lukas

In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposite of Settl...

779 - The most powerful mantra is only two words

23 Feb 2026

Contributed by Lukas

In this episode, I talk about the most powerful science-backed affirmation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny ...

778 - Small words are spells

19 Feb 2026

Contributed by Lukas

In this episode, I talk about the power of the smallest words we use most frequently in our self talk.My new book "The Opposite of Settling" is out no...

777 - Don't be subtle with your words

16 Feb 2026

Contributed by Lukas

In this episode, I talk about how to eliminate any "communication issues" in your life.My new book "The Opposite of Settling" is out now!Instagram: @c...

776 - This behavior will upgrade your life

12 Feb 2026

Contributed by Lukas

In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).My new book...

775 - Some people should be afraid of you

09 Feb 2026

Contributed by Lukas

In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important).My new book "The Opposite of Settlin...

774 - Being cringe is THE cheat code in life

05 Feb 2026

Contributed by Lukas

In this episode, I talk about two pieces of research that prove the power of cringe.My new book "The Opposite of Settling" is out now!Instagram: @case...

773 - FIVE Non-Negotiables to Live By

02 Feb 2026

Contributed by Lukas

In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.My new book "The Opposite of S...

772 - People love your audacity

29 Jan 2026

Contributed by Lukas

In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.My new bo...

771 - The Phone Test

26 Jan 2026

Contributed by Lukas

In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.My new book "The Opposite of Settling" is ou...

770 - The parallel lives you're not living

22 Jan 2026

Contributed by Lukas

In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a d...

769 - How to spot a "bare minimum man"

19 Jan 2026

Contributed by Lukas

In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.My new book "The...

768 - Be delusional about your future self

15 Jan 2026

Contributed by Lukas

In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.My new book "...

767 - Why are we attracted to narcissists?

12 Jan 2026

Contributed by Lukas

In this episode, I talk about the one specific reason why we find narcissists attractive.My new book "The Opposite of Settling" is out now!Instagram: ...

766 - Burn it down and start over

08 Jan 2026

Contributed by Lukas

In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and...

765 - Being delusional opens doors

05 Jan 2026

Contributed by Lukas

In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some peop...

764 - The best year of your life

01 Jan 2026

Contributed by Lukas

In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.My new book "The Opp...

763 - The power of PRONOIA (the opposite of paranoia)

29 Dec 2025

Contributed by Lukas

In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.My new book "The Opposite...

762 - A healthy relationship requires "explanatory optimism"

22 Dec 2025

Contributed by Lukas

In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.My new book "The Opposite of Se...

761 - The secret to having more audacity

18 Dec 2025

Contributed by Lukas

In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.My new book "The Oppos...

760 - Don't "date down"

15 Dec 2025

Contributed by Lukas

In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.My...

759 - Most advice about confidence is wrong

11 Dec 2025

Contributed by Lukas

In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging ...

785 - Proof that optimism works

08 Dec 2025

Contributed by Lukas

In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.My new book "The Opposi...

757 - A lot can happen in a year

04 Dec 2025

Contributed by Lukas

In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.My new book "The Opposite of ...

756 - Why do you miss them?

01 Dec 2025

Contributed by Lukas

In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.My new book "The...

755 - You didn't deserve what happened to you

24 Nov 2025

Contributed by Lukas

In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.My new book "The ...

754 - Why can't you stop thinking about it?

20 Nov 2025

Contributed by Lukas

In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with cer...

753 - A BIG reason why the breakup was necessary

17 Nov 2025

Contributed by Lukas

In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).My new book "The Oppo...

752 - Past lives and intuition

13 Nov 2025

Contributed by Lukas

In this episode, I talk about what past lives can teach us about trusting our intuition.My new book "The Opposite of Settling" is out now!Instagram: @...

751 - Life is about to feel good again

10 Nov 2025

Contributed by Lukas

In this episode, I talk about the science and heart behind believing that life is about to turn for the better.My new book "The Opposite of Settling" ...

750 - Are they grateful to be in your life?

06 Nov 2025

Contributed by Lukas

In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should moti...

749 - What words do you use to talk to yourself?

03 Nov 2025

Contributed by Lukas

In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move ...

748 - The science and soul of good kama

30 Oct 2025

Contributed by Lukas

In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new ...

747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)

27 Oct 2025

Contributed by Lukas

In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what'...

746 - You are hot, funny, and CAPABLE

23 Oct 2025

Contributed by Lukas

In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.My new book "The Opposite of ...

745 - They have what you want, but they don’t have what it takes

20 Oct 2025

Contributed by Lukas

In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! In...

744 - 5 ways to attract more luck

16 Oct 2025

Contributed by Lukas

In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the g...

743 - The happiest couples tell the truth early

13 Oct 2025

Contributed by Lukas

In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with ...

742 - Nothing... then everything all at once

09 Oct 2025

Contributed by Lukas

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all ...

741 - "Why hasn't it happened for me yet?"

06 Oct 2025

Contributed by Lukas

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book ...

740 - Stop letting other people ruin your life

02 Oct 2025

Contributed by Lukas

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and ch...

739 - What it means to be truly "desired" by someone

29 Sep 2025

Contributed by Lukas

In this episode, I talk about a new definition of "desire." I talk about how to know if someone truly desires you or just "wants" you.My new book "The...

738 - You should expect miracles to happen

25 Sep 2025

Contributed by Lukas

In this episode, I talk about a mindset of "provoking miracles." I talk about 5 psychological based-belief systems to attract miracles in your life.My...

737 - You deserve a partner who is a GIVER

22 Sep 2025

Contributed by Lukas

In this episode, I talk about what it means to have a "giving partner" and how their energy is just different.My new book "The Opposite of Settling" i...

736 - Reality is a verb, not a noun

18 Sep 2025

Contributed by Lukas

In this episode, I talk about a new way to talk to yourself about your life's current chapter. I talk about a phrasing of "not yet" that sets you free...

735 - Don't wait to be chosen

15 Sep 2025

Contributed by Lukas

In this episode, I talk about a new mindset that moves you from waiting to be chosen to doing the choosing. I talk about an energy shift to take back ...

734 - Infinite optimism

11 Sep 2025

Contributed by Lukas

In this episode, I talk about how to expand your worldview and welcome "abundance" into your life.My new book "The Opposite of Settling" is out now!In...

733 - Don't let them make you feel guilty

08 Sep 2025

Contributed by Lukas

In this episode, I talk about why you should never let anyone make you feel guilty because they are suffering the consequences of their own actions. I...

732 - One question to stop anxious dating thoughts

04 Sep 2025

Contributed by Lukas

In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating.My...

731 - Delusional, but in a good way

01 Sep 2025

Contributed by Lukas

In this episode, I talk about what audacity is and how to let it guide you in life. I talk about a powerful new reframing that gives you energy to clo...

730 - Are you compatible with them? (one question to ask)

28 Aug 2025

Contributed by Lukas

In this episode, I talk about how to know if you're actually compatible with someone. I talk about a lens of "you" and how to use it to find clarity.M...

729 - Some things matter, some things don't

25 Aug 2025

Contributed by Lukas

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward,...

728 - How to have unrelenting faith in yourself

21 Aug 2025

Contributed by Lukas

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.Get your ...

727 - A full heart leads to a full love

18 Aug 2025

Contributed by Lukas

In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they lo...

726 - How to expand your life

14 Aug 2025

Contributed by Lukas

In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I tal...

725 - How to actually define a relationship (DTR)

11 Aug 2025

Contributed by Lukas

In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is ...

724 - The tables are about to turn

07 Aug 2025

Contributed by Lukas

In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection ...

723 - Be disagreeable

04 Aug 2025

Contributed by Lukas

In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how...

722 - “If I do nothing… will I regret it later?”

31 Jul 2025

Contributed by Lukas

In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will emp...

721 - Why are men so clueless?

28 Jul 2025

Contributed by Lukas

In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you a...

720 - Remember your future (how to visualize)

24 Jul 2025

Contributed by Lukas

In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."Get yo...

719 - How to spot breadcrumbing

21 Jul 2025

Contributed by Lukas

In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lo...

718 - The key to getting in alignment with yourself

17 Jul 2025

Contributed by Lukas

In this episode, I talk about a mindset that makes you feel "dangerous." I talk about moving differently and choosing differently.Get your listener bo...

717 - How to spot a f***boy

14 Jul 2025

Contributed by Lukas

In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself i...

716 - Listen to this if you feel lost

10 Jul 2025

Contributed by Lukas

In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up.Get your listener ...

715 - I’ve been here before. And I figured it out.

07 Jul 2025

Contributed by Lukas

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to cr...

714 - What makes life rich is not just where you land, but what you lived

03 Jul 2025

Contributed by Lukas

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not j...

713 - "I should've done this a long time ago"

30 Jun 2025

Contributed by Lukas

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather th...