New Zealand Triathlete Magazine. In a podcast.

Haydo and the Triple Crown.

28 Apr 2026

Contributed by Lukas

We think it's on. WTCS, T100 and 70.3 Triple World Champion in 2026. We breakdown how Haydo can do it.

Runaway Bay and targets on backs.

20 Apr 2026

Contributed by Lukas

Rob and Hooksie reviewed the end of the Oceania triathlon season, focusing on emerging talent and Olympic mixed relay spot contention for LA 2028. Tay...

The Swim Club Mafia

24 Mar 2026

Contributed by Lukas

I hope this conversation gets shared and debated. Why does swimming embrace  early specialization in kids under 13.

NVDK. KB. Triblacks?

22 Mar 2026

Contributed by Lukas

What a weekend? Geelong T100 Goldie.

Anything and everything, all at once.

17 Mar 2026

Contributed by Lukas

What's big in 2026. It ain't T100.

10 Feb 2026

Contributed by Lukas

Ivan.

19 Jan 2026

Contributed by Lukas

Ivan Abele has arrived - 22 years old and breaks the bike record at TGA.

Christmas listen 5 - The incredible Molly Spark.

23 Dec 2025

Contributed by Lukas

The last episode of our Christmas Listens is the most incredible and energetic 22-year-old I have ever spoken to. And incredible is the correct use of...

Christmas listen 4 - Here to win - Caleb Wagener .

22 Dec 2025

Contributed by Lukas

Kid's got Alex Yee speed over 400 and the determination to match. Good kid to boot and typically I overlook the fact that he is the current worl...

Christmas Listen 3 - Sam Shaw Auckland To Wellies.

22 Dec 2025

Contributed by Lukas

What a straight up, good dude. The real story of his record breaking ride.

Christmas Listen 2 - Emily Malloy - battling and juggling. The essence of our sport.

21 Dec 2025

Contributed by Lukas

Great chat with the winner of this years Rotorua. Suffer - Emily Molloy.

Christmas Listen 1 - Sam and Simon at Godzone

20 Dec 2025

Contributed by Lukas

The first of our first ever series of Christmas interviews, coming out over the Christmas break. Sam Clarke and Simon Cochrane talk tales from Godzone...

Huge news In JAFA Land.

05 Dec 2025

Contributed by Lukas

We've got 2 new races in 2026!! Auckland Triathlon Festival and a T100.

Turbo, Eryn Westlake and the Juniors at Tinman.

23 Nov 2025

Contributed by Lukas

Erin Westlake - name to watch.

Defending the PTO

19 Nov 2025

Contributed by Lukas

Feedback on feedback on Abu Dhabi.

Benny Hill Meets The PTO.

16 Nov 2025

Contributed by Lukas

Selling the Sizzle. Ironman Kona to an 11 am start?

12 Nov 2025

Contributed by Lukas

Rob's nailed it and we give our thoughts on 70.3 Worlds, T100 and Kona.

Crafty Dutchies

06 Nov 2025

Contributed by Lukas

All in on the MTR?

Braden.

30 Oct 2025

Contributed by Lukas

Only one word needed.

LA Dark Horse

29 Oct 2025

Contributed by Lukas

This poddy is calling it 3 years out. We name the favorites going into LA in 2028.

Silent Assassin. Kona 2025

13 Oct 2025

Contributed by Lukas

What just happened?

Haydo at the crossroads?

23 Sep 2025

Contributed by Lukas

Is he?

Rob. The beginning of the end.

17 Sep 2025

Contributed by Lukas

It gets us all in the end. Rob, on the prospect of retiring from racing.

A Junior's Journey.

13 Sep 2025

Contributed by Lukas

With Finnley Oliver (and George Wylie)

ShoeGate

06 Sep 2025

Contributed by Lukas

Oh, what a tangled web we weave, when first we practise to deceive.

SWIM RUN is back!

02 Sep 2025

Contributed by Lukas

www.twilight.co.nz Auckland gets a new SWIM RUN series - the first one for over 8 years. 

Haydo backs up.

31 Aug 2025

Contributed by Lukas

Saving Supertri from itself.

25 Aug 2025

Contributed by Lukas

We love you Macca. We love Supertri. Your teams idea still sucks. 

The King Haydo Highway.

22 Aug 2025

Contributed by Lukas

And Hooksie has a crack at a pregnant woman.

From Tauranga to the World

06 Aug 2025

Contributed by Lukas

Tauranga secures 2028 World Triathlon Championship

The revolution will be televised. RaceRanger at Roth.

25 Jul 2025

Contributed by Lukas

Mark down the release of RaceRanger data as a proud day in our sports history. Here's the good oil on the data dump from James Elvery, Mr. RR.

We call it. Magnus is a DQ. KB too. What a debacle.

01 Jul 2025

Contributed by Lukas

We bring out the rule book on KB and Magnus and it doesn't go well for them.

Red Card!

29 Jun 2025

Contributed by Lukas

Frankfurt and the bizarre red card that wasn't.

Ironman have stuffed up. Again.

18 Jun 2025

Contributed by Lukas

Ironman have, PTO have and Hooskie could be getting sued. True. Go to 1 hour 7 minutes.

Marshmallow Man

04 Jun 2025

Contributed by Lukas

Or whatever metal Rob was rabbiting on about.

Haydo - is this season over?

12 May 2025

Contributed by Lukas

At least Rob's glass is half full on this poddy.

Kona. The God's listened.

01 May 2025

Contributed by Lukas

Plus T100 GC. Plus Auckland Secce School Champs. Plus a great listen from Half Moon Bay School Triathlon on Stewart Island (1 hour 20 in).

Sammie Maxwell. Remember the name.

17 Apr 2025

Contributed by Lukas

A World Champion in the wings?

Triathlon New Zealand - HP. Hunter Out. Sheldrake In.

11 Apr 2025

Contributed by Lukas

Quickie with Hooksie and Painter discussing the new HP team set for LA 28.

Hannah and Haydo in Singa's.

07 Apr 2025

Contributed by Lukas

And Robbie White!

Our future champions.

27 Mar 2025

Contributed by Lukas

Our 200th episode is all about the New Zealand Secce School Champs in Wanaka.

Gizzy Gate Crashes Gelong.

24 Mar 2025

Contributed by Lukas

One of the best ever performances by a Kiwi at a 70.3.

Kiwis in Devonport.

18 Mar 2025

Contributed by Lukas

Be-Lar-Kay and Hooksie break down every Kiwi that raced at Oceana Champs in Tassie.

Ironman World Champs to Taupo?

10 Mar 2025

Contributed by Lukas

AF - please listen. It's only short.

07 Mar 2025

Contributed by Lukas

Hi all, please listen and share. There's a tip in here that could really help one day.

Mike Phillips. The Interview.

05 Mar 2025

Contributed by Lukas

3 time Ironman Taupo winner come on the pod.

Big Mike.

04 Mar 2025

Contributed by Lukas

We're back - all gushy over Mike Phillips's 3rd win in Toe Par.

Phar Lap.

02 Feb 2025

Contributed by Lukas

Google it.

Wait. What? T100 SFO goooooone?

22 Jan 2025

Contributed by Lukas

The boys either are either breaking the news or are a banana short of a bunch. I guess we will find out.

Cunning Plan.

02 Jan 2025

Contributed by Lukas

Autopsy.

17 Dec 2024

Contributed by Lukas

Why this one felt worse than Paris. 

Showdown. Smith. Wilde And The Greatest Day In NZ Triathlon History.

12 Dec 2024

Contributed by Lukas

Will Smith go farking Mental? Will Wilde nail the swim? Will that blimmin' Froggie crash the party? Find out.

Everything and nothing, all at once.

02 Dec 2024

Contributed by Lukas

Rob and Hooksie riff on triathlon world down our way.

Challenge Wanaka 2025 at risk.

26 Nov 2024

Contributed by Lukas

Is another event about to fall over and calling fence sitters, get that entry in.

Rob's wonky wiring.

21 Nov 2024

Contributed by Lukas

Part 2 of our conversation about heart issues and triathletes, Rob tells us his story.

Tinman Preview - record numbers and introducing Phar Lap

20 Nov 2024

Contributed by Lukas

Records numbers at Tinman, you beauty and welcome Phar Lap, a young Junior that just broke a running world record for the 3 thou.

Tony O'Hagan. His death, our lessons.

15 Nov 2024

Contributed by Lukas

A raw, powerful poddie with Tony's partner, Rachael Quinn where she talks openly about Tony's death. Kudos to this brave, inspiring woman.

The Dutchman.

08 Nov 2024

Contributed by Lukas

The boys dissect an interview between Tim Brazier and John Hellemans. To listen to their interview - click here.To visit Dr. John Hellemans Substack -...

We want our Kona pro race - EVERY YEAR!

29 Oct 2024

Contributed by Lukas

It's just Hooksie and Painter trying to solve the biggest problem our sport faces.

Ka Ka Boom Kona!

28 Oct 2024

Contributed by Lukas

What a Kona! Rob and the boys hot take on the hottest race of the year.

It's Kona weekend, baby!

24 Oct 2024

Contributed by Lukas

Comm Games to Aussie and Haydo rips the sport to pieces.

22 Oct 2024

Contributed by Lukas

Kona a Gone Burger?

07 Oct 2024

Contributed by Lukas

Disclaimer: One for the die-hards. The audio is shite and the content not much better.

Turbo!

30 Sep 2024

Contributed by Lukas

Turbo Corbo and the Conti Win 

The Focaccia Sequence.

08 Sep 2024

Contributed by Lukas

Have the boys found the next Olympic Triathlon event plus endless waffle at the end.

Life of a semi pro - The Piderman story.

07 Sep 2024

Contributed by Lukas

This poddie's a bloody beauty. A great chat with Semi-Pro Piderman (Mike Tong) that is as much about balance and life as it is about  getting on...

From Townsville to the World.

28 Aug 2024

Contributed by Lukas

Townsville represent and then on to state of the sport.

Watch out World Triathlon - Macca is trying to steal the Olympics.

18 Aug 2024

Contributed by Lukas

We've made some bold calls but is this the boldest of them all? That and bitching about Frankfurt and Rob's calling a Norwegian Rope a dope ...

Aaaaarghh!

05 Aug 2024

Contributed by Lukas

A triathlon community collective hangover.

Paris and beyond, and MTR preview.

01 Aug 2024

Contributed by Lukas

All the boys are on for this epic poddie including embedded reporter, B-Lar-Kay from the sidelines in Paris.

Paris - a race for the ages.

31 Jul 2024

Contributed by Lukas

Paris short raw cut - more to follow

Kyle.

28 Jul 2024

Contributed by Lukas

Kyle. Kyle. Kyle. [to the tone of Jan Brady]. Kyle. Kyle. Kyle.

The country is behind you Haydo.

25 Jul 2024

Contributed by Lukas

We are all with you Haydo - we are going over the top together.

Helmets, Fire and Brimstone.

14 Jul 2024

Contributed by Lukas

Hooksie rips World Triathlon a new arse over their helmet rule at Hamburg.

Lars and the seven fiti.

13 Jul 2024

Contributed by Lukas

Recorded, post Hamburg, nun-nuts Hooksie lost the audio. Found it - here it is.

Roth versus the Corn Beef Sandwich.

11 Jul 2024

Contributed by Lukas

And a huge thanks to Liam "Long Course" Miller for subbing in for Painter.

The people have spoken.

24 Jun 2024

Contributed by Lukas

An open mike night on the Olympic Selection with thanks to the guests. Epic.

It's Dyls!

23 Jun 2024

Contributed by Lukas

If it swims like a duck and it quacks like a duck, it's a duck.

Waffle

18 Jun 2024

Contributed by Lukas

Lots of waffle and Nothing Burgers

Kiwi pups taking on the world - with Emily Irvine and Be Lar Kay.

12 Jun 2024

Contributed by Lukas

This is a beaut little poddie - hear what it takes to get out there racing for German and French clubs.

Picking the PTO's pockets.

10 Jun 2024

Contributed by Lukas

Kyle Smith, San Francisco and the PTO.

German lessons.

06 Jun 2024

Contributed by Lukas

Lot's of fun this poddie as we talk about puppies in Germany.

Tri NZ Suzuki Series and getting to Wollongong.

02 Jun 2024

Contributed by Lukas

Hooksie and Anna Russell chat about everything you need to know about the 2024/2025 Suzuki season and how to get NZL on your chest at Woolies.

Hello Sweetie.

27 May 2024

Contributed by Lukas

Cagliari highs and lows and some quality hate male.

Debating the Domestiques

24 May 2024

Contributed by Lukas

Big Red fires up and demands a debate on Domestiques. He got one.

Kyle Smith has arrived. P1 - The Championship 2024.

19 May 2024

Contributed by Lukas

Best Kiwi result over long course in 18 years!

Play time is over.

14 May 2024

Contributed by Lukas

Let's get real on New Zealand Triathlon Olympic selections and a whole heap of other fluff.

TRI NZ Suzuki Series - let's get racing.

05 May 2024

Contributed by Lukas

Anna Russell from Triathlon New Zealand gives us a detailed heads up on everything to know about the Suzuki Series and getting to Wollongong in 2025. ...

Bad Mood.

30 Apr 2024

Contributed by Lukas

Hooksie is in a bad mood - so who does he turn to? Painter. Lordy.

Talkback Triathlon Thursday.

30 Apr 2024

Contributed by Lukas

Lordy, how will this go - everyone welcome. Click on this Zoom Linkhttps://us02web.zoom.us/j/82112055857?pwd=WVZMVi9WQWl5YzBpcmYzSTdIUXFqdz09Meeting I...

Unbelievable. The PTO and out of competition testing.

22 Apr 2024

Contributed by Lukas

How on God's green earth can PTO Winners get away without out-of-competition testing?

HP Junior's Camp and can we get three men in to Paris?

22 Apr 2024

Contributed by Lukas

Be Lar Kay schools Hooksie on what's happening in Junior development and is all over how we get 3 men into Paris.

Singapore - The PTO are getting there.

16 Apr 2024

Contributed by Lukas

And Amelia and Kyle go good.

Oceanside - all that you cannot see.

08 Apr 2024

Contributed by Lukas

And that was most of it if you don't live in 'Murica.

Greg Bennett. That's all I need to say. Greg Bennett.

02 Apr 2024

Contributed by Lukas

Don't ask how these two worlds collided but they did. 

A Star is Born.

19 Mar 2024

Contributed by Lukas

Did we just witness the best-ever short-course race by a Kiwi male since  Wells, Carter, Docherty, et al (Haydo excluded)?

Kai Iwi Lakes Club Challenge is on.

13 Mar 2024

Contributed by Lukas

Want to help our sport - the best way is to race grassroots. 

Miami T100. The Pros phone it in.

11 Mar 2024

Contributed by Lukas

Did Miami have the biggest stuff up in triathlon history? Find out.

Christmas Day.

04 Mar 2024

Contributed by Lukas

The best (or worst) Ironman New Zealand debrief you will ever hear. 

Let's get REAL. What it takes for NZ to medal in Paris in the MTR.

01 Mar 2024

Contributed by Lukas

It's a long shot but here's what New Zealand MUST do for the MR.  Short and sharp but a must-listen.