Next-Level You Podcast

115. Stop Comparing Your Chapter 1 to Their Chapter 10

01 May 2026

Contributed by Lukas

In this Microdose episode, Stefanie shares a mindset shift that can completely change how you grow: learning from expanders without falling into the c...

114. The Version of Me That Walked Off That Stage

28 Apr 2026

Contributed by Lukas

Your inner critic will try to talk you out of being seen, and your next level self will do it anyway.In this episode, Stefanie shares a real behind th...

113. Your Nervous System Is Running Your Relationships: Here's How to Take It Back (with Tara Gush)

21 Apr 2026

Contributed by Lukas

Your nervous system is running your relationships, and when you learn how to regulate it, everything about how you communicate starts to change.In thi...

112. The Room is the ROI

17 Apr 2026

Contributed by Lukas

The room you choose is not just an expense. It is an identity decision, and the right room can change everything.In this microdose episode of Next Lev...

111. The 95% You've Never Worked On

14 Apr 2026

Contributed by Lukas

Most of what runs your life is happening beneath your awareness, and you cannot change what you keep trying to “think” your way out of.In this epi...

110. The Root Cause Your Doctor Isn't Looking For

07 Apr 2026

Contributed by Lukas

It all comes back to gut health, and if you are only treating symptoms, you are missing the real root.In this episode, Stefanie is joined by Jennifer ...

109. Your Brain Is Hardwired to Focus on the Negative (And It's Sabotaging Your Success)

31 Mar 2026

Contributed by Lukas

Your brain is hardwired to focus on what could go wrong, and if you are not aware of it, it will quietly sabotage your confidence, relationships, and ...

108. It's Okay to be a Hot Mess: Finding Clarity in the Chaos (with Michelle Burke)

24 Mar 2026

Contributed by Lukas

Messy does not mean broken. Sometimes it is the exact doorway to your next level.In this episode of Next Level You, Stefanie sits down with Michelle ...

107. The Crab-Bucket Effect

20 Mar 2026

Contributed by Lukas

When you start leveling up, pay attention to who cheers you on and who tries to pull you back into the bucket.In this microdose episode, Stefanie unpa...

106. The Spiritual Truths About Hardship: How I Chose Empowerment Over Victimhood

17 Mar 2026

Contributed by Lukas

When life shakes your foundation, you still get to choose what happens next.In this raw, real solo episode, Stefanie breaks down one of the most impor...

105. Why Authentic Storytelling Is the Key to Building a Magnetic Brand (with Deidre Sirianni)

10 Mar 2026

Contributed by Lukas

In this episode of Next Level You, Stefanie sits down with Deidre Sirianni for a conversation that goes far beyond business strategy and straight into...

104. How to Know When Your Business Needs a Facelift

06 Mar 2026

Contributed by Lukas

Your business is allowed to evolve with you, and sometimes the most aligned move is not starting over, but getting honest about what no longer fits.In...

103. I had to Stop Doing It All: What I learned about delegation, automation, & 10X growth

03 Mar 2026

Contributed by Lukas

Delegation is not a luxury, it is the bridge between burnout and your next level.In this episode of Next Level You, Stefanie breaks down the mindset s...

102. The Truth About Visibility: How to Stand Out Online When Everyone's Doing the Same Thing

24 Feb 2026

Contributed by Lukas

What if the reason your business isn’t growing… isn’t your offer, but your visibility?In this episode of Next Level You, Stefanie sits down with...

101. LEAKED Coaching Call: How She Quit Corporate in 6 Weeks (When She Thought It Would Take 6 Months)

20 Feb 2026

Contributed by Lukas

In this special behind-the-scenes episode of Next Level You, Stefanie shares a real, unfiltered coaching session with her client Molly — with full p...

100 Episodes, Zero Regrets: What Happens When You Stop Waiting for Permission

17 Feb 2026

Contributed by Lukas

100 episodes in, and this one is a celebration of what happens when you stop waiting to feel “ready” and start showing up anyway.In this milestone...

99. Your Body Thinks It's Being Chased by a Tiger 24/7 (And It's Destroying You)

10 Feb 2026

Contributed by Lukas

Rest wasn’t something you had to earn but the foundation your nervous system has been begging for all along.In this solo episode of Next Level You, ...

98. The Quantum Shift Method: From Corporate Burnout to CEO Energy

06 Feb 2026

Contributed by Lukas

What if your burnout isn’t a problem to fix, but a message you’re meant to listen to?In this solo episode of Next Level You, Stefanie speaks to th...

97. Owning Your Story & Finding Your Voice with Alexis Carpenter

03 Feb 2026

Contributed by Lukas

What if the story you’ve been told about who you are… was never the truth to begin with?In this powerful collaborative episode of Next Level You, ...

96. Finding Yourself in the Silence: Embracing Stillness & Solitude

27 Jan 2026

Contributed by Lukas

What if the answers you’ve been searching for aren’t out there, but waiting for you in the quiet?In this solo episode of Next Level You, Stefanie ...

95. Inner Health = Outer Health: Hormones, Habits & Holistic Wellness with Cate Reisburg

20 Jan 2026

Contributed by Lukas

In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mi...

94. Stop Blocking Your Blessings: How Lucky Girl Syndrome Works

12 Jan 2026

Contributed by Lukas

What if the way you’ve been taught to move through life—expecting the worst, bracing for disappointment, preparing for failure, is actually what’...

93: My 2026 Word of the Year (And How to Receive Yours)

06 Jan 2026

Contributed by Lukas

What if your word of the year wasn’t something you chose from a list…but something that chose you?In this solo episode, I’m taking you behind th...

92: The Snake Shed. The Horse Runs. Your Transformation Explained

31 Dec 2025

Contributed by Lukas

2025 was the year of endings, shedding, and deep transformation and if it felt like your life was falling apart, you weren't imagining it.In this...

91: Manifesting a Soul-Aligned 2026: Vision Boards, Faith, and Aligned Action

30 Dec 2025

Contributed by Lukas

What if manifestation wasn’t about wishing harder - but about aligning deeper? ✨In this powerful collab, derived from Ashleigh Bodell's podca...

90: Your Home Speaks Your Truth: The Spiritual Side of Feng Shui with Linda Schacht (Part 2)

23 Dec 2025

Contributed by Lukas

Your home has a story. And it's impacting your energy every single day.In Part 2 of my conversation with Linda Schacht, we go even deeper into th...

89: Your Home Has Energy: Holistic Feng Shui with Linda Schacht (Part 1)

16 Dec 2025

Contributed by Lukas

What if your home could support your healing, your energy, and your next-level self?In this episode, I sit down with Linda Schacht—holistic intuitiv...

88: The Daily Habits That Can Build Your Next-Level Self

09 Dec 2025

Contributed by Lukas

Your future self isn't built in one big moment. She's built in the small, intentional actions you take every single day.Most people are slee...

87: Your It Factor: Building an Undeniable Brand with Morgan J. Falls

02 Dec 2025

Contributed by Lukas

What if your brand isn't about your logo, your fonts, or your color scheme....but about YOUR energy, your story, and your it factor?In this episo...

86: Stop Living in Lack: How to Rewire Your Brain for Abundance

25 Nov 2025

Contributed by Lukas

What if the only thing standing between you and everything you want is the lens you're looking through?Scarcity mindset keeps you small, anxious,...

85: Stop Doing It All: How to Buy Back Your Time with Brenda Noon Schmidt

18 Nov 2025

Contributed by Lukas

What if I told you the secret to leveling up your business isn't hiring another VA or social media manager--it's getting a house manager fir...

84: Stop Dimming Your Light: Why Self-Worth Is Your Superpower (And How to Reclaim It)

11 Nov 2025

Contributed by Lukas

Let me ask you something: When was the last time you showed up fully, unapologetically YOU—without dimming your light, second-guessing yourself, or ...

83: Cycle-Syncing Part 4: Either Burn-Out or Level-Up

28 Oct 2025

Contributed by Lukas

Let's talk about the phase no one warns you about.The one where you feel like you should still be going full speed, but your body is screaming at...

82: Cycle-Syncing Part 3: Harnessing Your Most Magnetic & Confident Week

21 Oct 2025

Contributed by Lukas

What if there was one week in your cycle where everything just...clicks?!Where you feel magnetic, confident, and unstoppable. Where content flows effo...

81: Cycle-Syncing Part 2: Brainstorm & Building Phase

14 Oct 2025

Contributed by Lukas

"This is the time when your energy is building..."Kristi Norman joins me for the entire month of October to bring you this mini-series all o...

80: Mini-Series! Cycle-Syncing Part 1: Rest, Reflection, & Releasing Phase

07 Oct 2025

Contributed by Lukas

"Take some time to look at what your menstrual phase looks like..."I decided to bring Kristi Norman back onto my podcast to do a mini-series...

79: The Problem with Assumptions: Why We Need to Stop Filling in the Blanks

30 Sep 2025

Contributed by Lukas

"Curiosity is going to be your friend..."In this week's solo episode I go on a rant about the way our brains play tricks on us through ...

78: Exploring Beyond Quantum Healing (BQH): A Journey Within the Soul

23 Sep 2025

Contributed by Lukas

"It lays the roadmap for us..."     -- Heather KopeckiIn this week’s episode I sit down with Heather Kopecki, licensed Clinical Social ...

77: Coaching Vs. Therapy: Accountability, Investment, & Transformation

16 Sep 2025

Contributed by Lukas

"You're not going to sign up for a coaching container unless you want to see something change in your life..."In this solo episode I ex...

76: Using Human Design as a Blueprint for Life & Business

09 Sep 2025

Contributed by Lukas

"This is a blueprint of who we were created to be..."   - Dena JensenIn this episode I am joined by Human Design Guide, Dena Jensen, for a ...

75: Headshots & Hype Girls: Your Secret Confidence Weapon

02 Sep 2025

Contributed by Lukas

"These photos are a tool for visibility & strategy..."In this solo episode I dive into why regular branding photo shoots are so much mor...

74: How Color Can Transform Your Confidence + Identity

26 Aug 2025

Contributed by Lukas

"I felt like I had permission to be more authentic..." In this inspiring conversation, I sit down with Andrea Welter from House of Colour t...

73: BONUS Episode! Powerhouse Women, Pajamas, & Permission Slips: Our Biggest Takeaways from the Conference

25 Aug 2025

Contributed by Lukas

"If you are in a good flow state, you will attract them..."In this special episode, I sit down with my "podcast bestie" -- Ashleig...

72: Part 2: The Sacred Role of the Cycle Breaker

19 Aug 2025

Contributed by Lukas

"You get to redefine your identity"This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational ...

71: Building Rooted Pediatrics: Health, Community, & Mindset

12 Aug 2025

Contributed by Lukas

"Trust Your Mom Gut..."     --Brooke MacTaggartThis week I’m joined by my friend and our local functional pediatrician, Brooke MacTagga...

70: Part 1: Breaking Generational Patterns: The Empowerment & The Weight

05 Aug 2025

Contributed by Lukas

"Healed people heal people"In this week's solo episode I dive into the topic of intergenerational trauma and what it truly means to be...

69: Building Sisterhood in Business: Intuition, Evolution & Support

29 Jul 2025

Contributed by Lukas

"You have to be your best PR Person"  --Stephanie RossIn this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small...

68: Friendship Redefined: How to Navigate Shifting of Relationships With Grace

22 Jul 2025

Contributed by Lukas

"You are not a bad person for choosing peace"In this week's solo episode I dive deep into the often-unspoken evolution of friendships —...

67: Spirit Guides, Soul Alignment & Trusting the Nudges with Jessica Rachel

15 Jul 2025

Contributed by Lukas

"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica RachelIn this week's collab I sit down wit...

66: Rebuilding Your Routine: Returning Back to Myself After Maternity Leave

08 Jul 2025

Contributed by Lukas

"Choosing you is never selfish"I am getting personal and sharing the details of my transition back to work from maternity leave including al...

65: Motherhood Can Be Messy: Bad Days, Business Wins, & the Reality of Being Mompreneurs

01 Jul 2025

Contributed by Lukas

"Finding balance is a constant journey" --Lauren PulizIn this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Th...

64: Embracing my "Slow Girl Era" & Challenging the Hustle Culture

24 Jun 2025

Contributed by Lukas

"Your body needs that downtime"In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slo...

63: Cycle Syncing for Success: Aligning Your Hormones, Energy & Business

17 Jun 2025

Contributed by Lukas

"It's about letting go, resting, and moving inward."In this empowering episode of Next Level You, I sit down with Kristi Norman—my vi...

62: The Power of Divine Timing: Surrendering Your Control

10 Jun 2025

Contributed by Lukas

"The wait truly is worth it in the long run..."This week's solo episode dives into the concept of divine timing and the beauty of surre...

61: Life Lessons, Manifestation, & Transformation: Words of Wisdom From Cori

03 Jun 2025

Contributed by Lukas

"It's this or something better..."     --CoriIn this heartfelt episode of Next Level You, I’m joined by my friend Cori for a power...

60: Unlock your Potential: The Power of Subconscious Reprogramming

27 May 2025

Contributed by Lukas

"This is a life changing tool" Join me as I dive into the powerful world of subconscious reprogramming. I break down how the subconscious m...

59: A Spiritual Business Journey: Affirmations, Alignment, & Abundance

20 May 2025

Contributed by Lukas

"I am confident. I am limitless. I am strong." --Liz Murray In this episode I sit down with Liz Murray, co-founder of Future Self Apparel, ...

58: Our Adoption Story: My Journey to Motherhood

13 May 2025

Contributed by Lukas

If you've ever been in your own season of waiting, then you know how heart wrenching that can be on a person. If you've ever waited for some...

57: Creating Sunshine: Holistic Healing, Mindset & the Power of Storytelling

06 May 2025

Contributed by Lukas

"You have so much more power than you think" --Sarah Arvizu In this powerful episode, Stefanie sits down with Sarah, host of the Creating S...

56: Credit Card Points 101: Travel More, Spend Less

31 Mar 2025

Contributed by Lukas

"Let Your Money Make Money"Megan was truly an answer to my prayers because I have been on the fence about reaching out to her for 1-on-1 coa...

55: Authenticity, Self-Esteem, & Entrepreneurship with Natasha Page

24 Mar 2025

Contributed by Lukas

"Your thoughts become your reality"I stepped outside of my comfort zone and asked Natasha Page to be a guest on my podcast and guess what......

54: Part 2: Deep Healing, Confidence Boosts & Soul-Aligned Expansion in LA

19 Mar 2025

Contributed by Lukas

"You Cannot Put a Price Tag on Community"Part 2: I continue to reflect on the 1 year anniversary of the podcast while also sharing insights ...

53: Part 1: 1 Year Anniversary of the Podcast & Fear VS. Intuition with Life Decisions

17 Mar 2025

Contributed by Lukas

"Fear Wants to Keep You Small"Happy 1 Year Anniversary to Next-Level You Podcast! I am OVERJOYED to be able to say that!!! This goal has bee...

52: Lessons Learned From The Loss of a Fellow Entrepreneur

03 Mar 2025

Contributed by Lukas

"Stop with the excuses"Today's episode was actually a download that came to me during sound healing last week, and I left that healing ...

51: Healing Forward: Holistic Practices to Transform Your Health and Live as Your Best Self

24 Feb 2025

Contributed by Lukas

"All these little signs that we get, I believe are coming from within"I have been on the edge of my seat waiting to air this collab! My visi...

50: Meeting Your Younger Self: Lessons to Impart on Her

17 Feb 2025

Contributed by Lukas

"Confidence is Truly Contagious."We made it to EPISODE 50!!! We are halfway to 100!! In this solo episode I am processing what it would be l...

49: Manifestation Through Journaling: Aligning Your Life with Your Deepest Desires

10 Feb 2025

Contributed by Lukas

"Growth begins at the end of your comfort zone."If you love journaling then LISTEN TO THIS EPISODE! Even if you don't, but are intrigue...

48: My Quantum Leap & Why the Journey Matters Most

03 Feb 2025

Contributed by Lukas

"It's not about the end goal."In today's solo episode, I share with you the insights on the quantum leap that I experienced in 202...

47: Trusting Your Inner Compass: Embracing Intuition and Authenticity in Life and Business

27 Jan 2025

Contributed by Lukas

"You are a way-shower for others"I brought on a new friend, Savannah Nicholson, for this week's collab. Savannah is a multi-faceted ent...

46: A Pep Talk on Embracing Confidence

20 Jan 2025

Contributed by Lukas

"Don't dim your light for others!"I wanted to kick off the New Year with a little pep talk on embracing confidence! I share with you ho...

45: A Holistic Approach to Healing: Harnessing the Law of Attraction

13 Jan 2025

Contributed by Lukas

"Everything is Figure-out-able"1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She ...

44: The Up-Level Method: Your Blueprint for Clarity and Confidence

06 Jan 2025

Contributed by Lukas

"You are Investing in Your Growth"HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that ...

43: Beating the Odds: Charity's Cancer Journey

30 Dec 2024

Contributed by Lukas

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..."Final Collab of T...

42: My New Vision for This Podcast: Becoming Your Next-Level Self!

23 Dec 2024

Contributed by Lukas

"I experienced a quantum leap in these last 12 weeks"LAST SOLO EPISODE OF 2024!!!!! I decided to utilize my final solo episode to share with...

41: Going into 2025 With a New Money Mindset: Overcoming Limiting Beliefs & Uncovering Limitless Wealth

16 Dec 2024

Contributed by Lukas

"Money is just energy" What better time to talk about money mindset than at the end of the year?! In this week's collab I interviewed ...

40: Clarity, Confidence, & the Courage to Start: Launching my New Coaching Business!

09 Dec 2024

Contributed by Lukas

"You Get to Define Your Dreams."I was truly giddy with excitement when I sat down to record this episode! The reason being: I am officially ...

39: Learning to "Relax Into Love" with Teal Elisabeth

02 Dec 2024

Contributed by Lukas

"And then you get to just show up as a much more authentic version of you."In this collab, I brought on Teal Elisabeth and we explored the t...

38: Hard Truths & Big Wins: Reflections on My First Year as an Entrepreneur

25 Nov 2024

Contributed by Lukas

"Trust your gut & trust your intuition."As we round out Q4, my mind naturally reflects on the past year and all that I've accomplis...

37: Reconnecting with Your Feminine Energy in a Masculine World

18 Nov 2024

Contributed by Lukas

"You're Like Mrs. Feminine Energy."This is a topic I have never had the opportunity to talk in depth about with anyone! What a pleasure...

36: Aligned Habits = Aligned Life

11 Nov 2024

Contributed by Lukas

"You need to update your daily habits."In today's solo episode, I am sharing my growth journey with you through networking, public spea...

35: Embodiment, Intuition, & Manifesting Your Best Life with Kat Cozadd

04 Nov 2024

Contributed by Lukas

In this episode, I brought Kat Cozadd onto the show, who is an expander in my life! Kat is a transformation coach, a spiritual guide, a manifestation ...

34: Our Fertility & Adoption Journey: Surrendering & Embracing Uncertainty

28 Oct 2024

Contributed by Lukas

Truth be told, I wanted to record this episode a month ago, but the timing never worked out. I truly believe in divine timing! Wrapping up the month o...

33: A Candid Conversation on Brain Health: Navigating the Journey of Mental Wellness

21 Oct 2024

Contributed by Lukas

I brought a former Del. Co. (Delaware County) native on the podcast! Kerri Hays! This is no normal dinner talk conversation on mental health; we get d...

32: Why Self-Investment is a Non-Negotiable

14 Oct 2024

Contributed by Lukas

In this week's solo episode, I discuss the importance of investing in oneself for both personal and professional growth. I share some life update...

31: Crystal Clear Intentions: Balancing Healing, Spirituality, and Growth

07 Oct 2024

Contributed by Lukas

Spooky Season is here & so is Ashleigh Bodell! Ashleigh and I met in our Podcast Course with Kacia Ghetmiri and really hit it off after the course...

30: Oracle Cards, Spirit Animals, & Manifestation

30 Sep 2024

Contributed by Lukas

Episode #4 of the mini-series: Hilary and I do a popcorn-style Q&A session where we dive into random topics together, all on spiritual health and ...

29: Embracing the Suppressed Feminine

23 Sep 2024

Contributed by Lukas

Episode #3 of the mini-series: Hilary and I dive into a fun topic known as the suppressed feminine, while also touching slightly on shadow work. Hilar...

28: Religion vs. Spirituality: Beliefs & Practices

16 Sep 2024

Contributed by Lukas

Episode #2 of the mini-series: Hilary and I discuss our personal experiences with religion and our spiritual journey/practices. This isn't an epi...

27: Upleveling & Your Relationship with Alcohol

09 Sep 2024

Contributed by Lukas

I am kicking off "Spooky Season"/September with my first mini-series! I brought on Hilary Naab, a Shamanic Healer, Reiki Master, and Violet ...

26: Recovering from Narcissist-Induced Trauma: The Power of Radical Self-Love

03 Sep 2024

Contributed by Lukas

This episode had a lot of barriers to getting recorded, but we prevailed! Mercury Retrograde was a real B**** this August! Phoenix Gould, a life coach...

25: Intentional Friendships: Pouring into What Matters Most

26 Aug 2024

Contributed by Lukas

I timed this episode just right because it's my BIRTHDAY WEEK and...I brought on my best friend, Meg Jones, for this week's collab episode!!...

24: Entering into my "Glow-up" Era: Favorite Moments & Key Takeaways from the Powerhouse Women Conference

19 Aug 2024

Contributed by Lukas

I am SO excited about this week's new episode, as it is filled with content from my experience attending the Powerhouse Women Conference in Scott...

23: Travis Hempstead's Journey: Navigating Grief & Loss, Maintaining a Positive Mindset, and Becoming an Entrepreneur

12 Aug 2024

Contributed by Lukas

I knew when I started the podcast that I would eventually bring Travis Hempstead on because I was always inspired by his late wife's cancer journ...

22: Millennial Mamas: Authentic Parenting & Mental Health

29 Jul 2024

Contributed by Lukas

I feel so BLESSED to be surrounded by some AMAZING professionals/entrepreneurs who have so much knowledge on the chapter of motherhood, as I myself pr...

21: Prioritizing Whole Body Health & Wellness: Tips & Insights

22 Jul 2024

Contributed by Lukas

Prioritizing your health and wellness journey starts NOW! I will be the first to admit I didn't always do good with this, but over the years I&ap...

20: Exploring the World of Homeopathy & Holistic Healthcare

15 Jul 2024

Contributed by Lukas

I am beyond excited to share episode 20 with you all! In this collab I bring on Kaitlyn Junk, owner of Remedy Wellness, which is a holistic healthcare...

19: Divine Guidance: Listening to the Nudges

08 Jul 2024

Contributed by Lukas

In this episode I discuss the importance of listening to the "nudges" or hints from a higher power (whatever you believe in). I share a rece...

18: From Pregnancy to Postpartum: Nutrition, Self-care, & Support

01 Jul 2024

Contributed by Lukas

In episode 18, I do a collab with the amazing Natalie Welch!! Natalie is a registered dietitian, nutritionist, and health coach (she literally wears a...

Mindset Makeover: Transforming Your Life Through Positive Thinking

24 Jun 2024

Contributed by Lukas

Episode 17 is all about the topic of mindset and how it has transformed my life in various areas, from my fertility journey to starting my own busines...

16: Andrea Pitts' Integrative Health Approach: Empowering Women's Health

17 Jun 2024

Contributed by Lukas

In episode 16, I bring on Andrea Pitts, who is an integrative health practitioner who specializes in women's health, fertility, and hormone balan...