Next-Level You Podcast
Episodes
24: Entering into my "Glow-up" Era: Favorite Moments & Key Takeaways from the Powerhouse Women Conference
19 Aug 2024
Contributed by Lukas
I am SO excited about this week's new episode, as it is filled with content from my experience attending the Powerhouse Women Conference in Scott...
23: Travis Hempstead's Journey: Navigating Grief & Loss, Maintaining a Positive Mindset, and Becoming an Entrepreneur
12 Aug 2024
Contributed by Lukas
I knew when I started the podcast that I would eventually bring Travis Hempstead on because I was always inspired by his late wife's cancer journ...
22: Millennial Mamas: Authentic Parenting & Mental Health
29 Jul 2024
Contributed by Lukas
I feel so BLESSED to be surrounded by some AMAZING professionals/entrepreneurs who have so much knowledge on the chapter of motherhood, as I myself pr...
21: Prioritizing Whole Body Health & Wellness: Tips & Insights
22 Jul 2024
Contributed by Lukas
Prioritizing your health and wellness journey starts NOW! I will be the first to admit I didn't always do good with this, but over the years I&ap...
20: Exploring the World of Homeopathy & Holistic Healthcare
15 Jul 2024
Contributed by Lukas
I am beyond excited to share episode 20 with you all! In this collab I bring on Kaitlyn Junk, owner of Remedy Wellness, which is a holistic healthcare...
19: Divine Guidance: Listening to the Nudges
08 Jul 2024
Contributed by Lukas
In this episode I discuss the importance of listening to the "nudges" or hints from a higher power (whatever you believe in). I share a rece...
18: From Pregnancy to Postpartum: Nutrition, Self-care, & Support
01 Jul 2024
Contributed by Lukas
In episode 18, I do a collab with the amazing Natalie Welch!! Natalie is a registered dietitian, nutritionist, and health coach (she literally wears a...
Mindset Makeover: Transforming Your Life Through Positive Thinking
24 Jun 2024
Contributed by Lukas
Episode 17 is all about the topic of mindset and how it has transformed my life in various areas, from my fertility journey to starting my own busines...
16: Andrea Pitts' Integrative Health Approach: Empowering Women's Health
17 Jun 2024
Contributed by Lukas
In episode 16, I bring on Andrea Pitts, who is an integrative health practitioner who specializes in women's health, fertility, and hormone balan...
15: Embracing the Present: Finding Contentment & Surrendering to Life's Uncertainty
10 Jun 2024
Contributed by Lukas
In this episode, I discuss the importance of finding contentment in whatever your current chapter of life is. Contentment and surrender go hand-in-han...
14: Yoga & Spiritual Awakenings: Abby's Journey
03 Jun 2024
Contributed by Lukas
In episode 14, I brought on Abby Hillebrand, a local massage therapist, reiki practitioner, yogi...seriously all the things! I used to go to Abby for ...
13: Unveiling True Strength: Lessons Learned from Leaving Toxic Relationships
28 May 2024
Contributed by Lukas
In episode #13, I start by emphasizing the importance of relational health in your life. I dive deep into some of my past relationships, to share with...
12: Balancing Hormones & Life: A Nurse Midwife’s Holistic Approach
20 May 2024
Contributed by Lukas
Episode 12 was such a fun, authentic, and lighthearted conversation between Megan Gross and myself. We covered so many amazing topics in our time toge...
11: Making Your Dreams a Reality
13 May 2024
Contributed by Lukas
In this episode I share a conversation that I had with an old (made new) friend from high school, where we discussed our careers, life goals, dreams, ...
10: Exploring the Nervous System & Honoring Your Journey
06 May 2024
Contributed by Lukas
In episode #10, I collaborate with Zoe Zeien, who is a chiropractor out of Dubuque, Iowa who specializes in Network Spinal. Zoe and I delve deep into ...
9: Part 2: Conceiving Hope: My Path to Fertility & Holistic Healing
01 May 2024
Contributed by Lukas
This is the follow-up episode to episode #8, so if you haven't listened to that one, I highly recommend going back and giving that a listen first...
8: Part 1: Conceiving Hope: My Path to Fertility & Holistic Healing
29 Apr 2024
Contributed by Lukas
This episode is a deeply personal journey that I decided needed to be shared early on for multiple reasons: 1) It is currently a big part of my life a...
7: From Struggle to Strength: Lessons in Entrepreneurship & Self-Care
22 Apr 2024
Contributed by Lukas
I am ecstatic about this episode because it is the first collab of many! I welcomed Liz Garcia on the podcast to talk about her journey as a new entre...
6: Part 2: Believing in Miracles: My Personal Story
17 Apr 2024
Contributed by Lukas
Continuing on from Episode 5, I share some of my primary takeaways from when I broke my neck in 2016. This traumatic experience gave me a newfound bel...
5: Part 1: Believing in Miracles: My Personal Story
15 Apr 2024
Contributed by Lukas
Join me in episode 5 as I share my personal story of the time I broke my neck in 2016. This story has impacted me in so many ways, but primarily it ca...
4: The Power of Mindset When Taking Leaps of Faith
08 Apr 2024
Contributed by Lukas
I am sharing with you my personal story behind taking a leap of faith when it came to starting my own business and how my mindset played a crucial rol...
3: What's All the Hype About Therapy?!
01 Apr 2024
Contributed by Lukas
In this solo episode, I am discussing with you the importance of therapy and addressing common misconceptions around the idea of therapy. I highlight ...
2: Pivoting & Embracing Discomfort
25 Mar 2024
Contributed by Lukas
In this episode, Stefanie shares her background and journey to becoming a mental health therapist. She discusses her decision to start a private pract...
1: Welcome to Therapeutic Intentions Podcast!
17 Mar 2024
Contributed by Lukas
Starting this podcast has been a dream of mine for the past 3 years! I am so grateful you are here! I started this podcast with the hope that I could ...