NHS Couch to 5K

podcast

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Health 13 recordings 2012 → today Daily updated Oct 25, 2012
Search in NHS Couch to 5K →

Latest episodes

updated Oct 25, 2012
Couch to 5K - Week 1 contributed by Lukas · Oct 25, 2012
Couch to 5K - Week 2 contributed by Lukas · Oct 25, 2012
Couch to 5K - Week 3 contributed by Lukas · Oct 25, 2012
Couch to 5K - Week 4 contributed by Lukas · Oct 25, 2012
Couch to 5K - Week 5 run 1 contributed by Lukas · Oct 25, 2012
All 13 episodes →

Charts

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🇮🇩 #17 · 🇮🇪 #25 · 🇮🇳 #26 · 🇳🇱 #32 · 🇨🇴 #37 · 🇮🇹 #50 · 🇨🇱 #54 · 🇨🇭 #60 · 🇳🇿 #64 · 🇬🇧 #65 · +18 more

charted in 29 countriesFull rankings →

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Episodes per week over the last six months.

About

module · podcast

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

NHS Choices nhs.uk RSS Apple

Rankings

module · podcast

As of 2026-09-27, NHS Couch to 5K ranks #63 in the Health & Fitness category on Apple Podcasts in India.

Chart records
First charted2026-06-16
Best ever#156 on Apple Podcasts (Philippines) · 2026-06-16
Days on chart1
Countries now0
CategoriesHealth & Fitness