NHS Couch to 5K
Activity Overview
Episode publication activity over the past year
Episodes
Couch to 5K - Week 1
25 Oct 2012
Contributed by Lukas
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, ...
Couch to 5K - Week 2
25 Oct 2012
Contributed by Lukas
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, ...
Couch to 5K - Week 3
25 Oct 2012
Contributed by Lukas
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds ...
Couch to 5K - Week 4
25 Oct 2012
Contributed by Lukas
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes ...
Couch to 5K - Week 5 run 1
25 Oct 2012
Contributed by Lukas
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking,...
Couch to 5K - Week 5 run 2
25 Oct 2012
Contributed by Lukas
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking,...
Couch to 5K - Week 5 run 3
25 Oct 2012
Contributed by Lukas
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking,...
Couch to 5K - Week 6 run 1
25 Oct 2012
Contributed by Lukas
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minute...
Couch to 5K - Week 6 run 2
25 Oct 2012
Contributed by Lukas
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minute...
Couch to 5K - Week 6 run 3
25 Oct 2012
Contributed by Lukas
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minute...
Couch to 5K - Week 7
25 Oct 2012
Contributed by Lukas
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running ...
Couch to 5K - Week 8
25 Oct 2012
Contributed by Lukas
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with ...
Couch to 5K - Week 9
25 Oct 2012
Contributed by Lukas
For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly two months of running, you have ma...