No Days Off with Brian Gubernick

108. Your Greatest 5 Years

28 Aug 2023

Contributed by Lukas

If you looked back on the last five years of your life, would you be able to say they have been the greatest five years of your life?   Brian share...

107. The Centenarian Decathlon

25 Aug 2023

Contributed by Lukas

Do you believe you will live to be 100 years old? Do you want to live to be 100 years old?   Brian shares a concept from Peter Attia's book, Outliv...

106. Elon's Close Call

24 Aug 2023

Contributed by Lukas

Do you experience ups and downs in your life and business?   If so, this episode is for you!   The greatest entrepreneurs and innovators of our t...

105. How to Make Important Decisions

23 Aug 2023

Contributed by Lukas

In this episode, Brian Gubernick breaks down specific knowledge - what it means and how to use it.   When leveraged correctly, this type of knowled...

104. Specific Knowledge

22 Aug 2023

Contributed by Lukas

In this episode, Brian Gubernick breaks down specific knowledge - what it means and how to use it.   When leveraged correctly, this type of knowled...

103. No Days Off Review & Questions to Ask Yourself

21 Aug 2023

Contributed by Lukas

In this episode, Brian Gubernick shares the inspiration behind No Days Off and what it means to live a No Days Off lifestyle.   He shares focusing ...

102. Parkinson's Law

18 Aug 2023

Contributed by Lukas

In this episode, Brian Gubernick breaks down Parkinson's Law, how we can use it to encourage more efficiency, and how we can leverage the concept in ...

101. Unconventional Leadership Qualities

17 Aug 2023

Contributed by Lukas

In this episode, Brian Gubernick discusses how to become a better leader and how to identify leaders in your organization.   In Sam Walker's book, ...

100. Lessons from 29029

16 Aug 2023

Contributed by Lukas

First and foremost, THANK YOU for joining us for 100 episodes! We wouldn't be here without each of you who tune in every weekday morning with the com...

99. Eisenhower Matrix

15 Aug 2023

Contributed by Lukas

In this episode, I am sharing a tool that I learned about in a leadership and strategy course at the Tuck School of Business at Dartmouth College.  ...

98. Discipline Equals Freedom

14 Aug 2023

Contributed by Lukas

In this episode, I am sharing a lesson from one of my heroes, Jocko Willink.   The lesson: discipline equals freedom.   Through self discipline a...

97. Multiplicative System

11 Aug 2023

Contributed by Lukas

In this episode, I am sharing my new favorite mental model: multiplicative systems.   As we learned in elementary school, anything multiplied by ze...

96. Preparing to Learn

10 Aug 2023

Contributed by Lukas

In this episode, I reference a book I read some time ago that has continued to have an effect on my life - Limitless by Jim Kwik.   In this book, K...

95. Criticism from Others

09 Aug 2023

Contributed by Lukas

I believe that you should not take criticism from somone who you would not seek advice from.   In this episode, we dig into receiving criticism fro...

94. Choose Your Hard

08 Aug 2023

Contributed by Lukas

In today's episode, I dig into the concept of 'choosing your hard'.   In any area of life, whether you take the right steps to get to your goal or ...

93. Circle of Competence

07 Aug 2023

Contributed by Lukas

When you understand the concept of circle of competence, and more specifically, your circle of competence, you can improve your decision-making and p...

92. The Peter Principle

04 Aug 2023

Contributed by Lukas

The Peter Principle says that in a heirarchy, every employee tends to rise to his or her level of incompetence.   In this episode, I share some sce...

91. Inversion

03 Aug 2023

Contributed by Lukas

In this episode, I break down the mental model: Inverson.   Simply put, when you use iversion as a mental model when solving problems, you work bac...

90. Wealth Building 101

02 Aug 2023

Contributed by Lukas

If you are looking to start your wealth-building journey or if you have already started building wealth, this episode is for you!   Over the last f...

89. It's Never Too Late to Reinvent

01 Aug 2023

Contributed by Lukas

In this episode, we are discussing reinvention. Specifically, reinventing yourself.   I am sharing a few stories of individuals who reinvented them...

88. 10 Tax Tactics to Review TODAY

31 Jul 2023

Contributed by Lukas

I believe this is one of the most important topics we have discussed to date.   Creating wealth is not just about making more money. Perhaps one of...

87. The Possible Mindset - Replay

28 Jul 2023

Contributed by Lukas

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date!   Today is part 5 of 5.   After re...

86. Health Series Pt. 1 - Sleep - Replay

27 Jul 2023

Contributed by Lukas

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date! Today is part 4 of 5.   This episode...

85. How to Ask More Powerful Questions - Replay

26 Jul 2023

Contributed by Lukas

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date!   Today is part 3 of 5. Brian breaks...

84. Step 1 to Creating Wealth - Replay

25 Jul 2023

Contributed by Lukas

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date!   Today is part 2 of 5. In this epis...

83. Mack Newton's 6 Keys to Happiness - Replay

24 Jul 2023

Contributed by Lukas

This week we are featuring our Top 5 episodes; these are our most downloaded and most shared episodes to date!   Today is part 1 of 5. Enjoy!   I...

82. FORD Method

21 Jul 2023

Contributed by Lukas

The FORD model, in my opinion, is a very underutilized tool.   FORD = Family, Occupation, Recreation, Dream   This insightful framework serves as...

81. Time

20 Jul 2023

Contributed by Lukas

In this episode, I reveal one of my most invaluable life lessons: the art of harnessing time for effective decision-making.   We also discuss how t...

80. Misogi

19 Jul 2023

Contributed by Lukas

In this podcast episode, we explore the Japanese term 'misogi' and its profound implications.   Misogi is a practice that offers a pathway to clean...

79. 40% Rule

18 Jul 2023

Contributed by Lukas

In this episode, we delve deeper into the topic of mindset and explore the concept of unlocking your untapped potential using the 40% rule.   The 4...

78. Leveraging Loss Aversion

17 Jul 2023

Contributed by Lukas

In today's episode, I reference a great book, Never Split the Difference by Chris Voss. This book shares negotiating strategies and techniques based ...

77. Creating Confidence

14 Jul 2023

Contributed by Lukas

A business partner of mine recently shared a lesson with me about creating more confidence.   In this episode, I share these five core beliefs that...

76. Exercise Snacking

13 Jul 2023

Contributed by Lukas

In this episode, we are diving into health and how small, frequent activities can help you improve your overall health.   Exercise snacking: a dy...

75. Knowledge Isn't Power

12 Jul 2023

Contributed by Lukas

In this episode, we are discussing why knowledge is, in fact, not power and why the commonly known phrase 'knowledge is power' was taken out of conte...

74. Limitless Mindset

11 Jul 2023

Contributed by Lukas

In this episode, I am digging into mindset, specifically how to adopt and maintain a limitless mindset.   I share a story that made history back in...

73. 2nd Order Consequences

10 Jul 2023

Contributed by Lukas

In our daily lives, we often overlook the ripple effects of our choices.   In this episode, I dive into second-order consequences and why we should...

72. Increase Your Options, Increase Your Success

07 Jul 2023

Contributed by Lukas

In this episode, I am sharing a lesson that I have learned from past experiences, in both life and business.   Making great decisions is a function...

71. What's In It For Me?

06 Jul 2023

Contributed by Lukas

What's in it for me? This acronym, WIIFM, serves as a strategic approach to evaluate the significance of something and identify the advantages or ben...

70. What Losing Teaches Us With Katy G

05 Jul 2023

Contributed by Lukas

In today's episode, and for the first time ever, I have a co-host joining me - my daughter, Katy G.   Katy walks us through a presentation she put ...

69. When in Doubt, Disclose - George & the Cherry Tree

04 Jul 2023

Contributed by Lukas

In celebration of the 4th of July, I am revisiting a story about George Washington - George and the Cherry Tree.   In this story, George receives a...

68. Staying Informed

03 Jul 2023

Contributed by Lukas

In this episode, I am sharing how I stay up to date on news and current events while also maintaining my mental well-being.   Today's focusing ques...

67. Dr. Peter Attia and Exercise

30 Jun 2023

Contributed by Lukas

In this episode, I am sharing something I recently learned from Dr. Peter Attia about exercise and its importance to longevity.   I resonate with a...

66. Winston's Difficult Decision

29 Jun 2023

Contributed by Lukas

  In this episode, I share a story about Winston Churchill and a difficult decision he had to make during WWII back in 1940.   While this was a st...

65. Wealth Building Basics - The 4% Rule and Index Funds

28 Jun 2023

Contributed by Lukas

In this episode, I double down on creating passive income opportunities to build long-term wealth.*   Specifically, I take us through the 4% rule. ...

64. Stop Caring What Others Think

27 Jun 2023

Contributed by Lukas

In this episode, I am discussing a topic that many of us can probably relate to, and might even be working on ourselves. However, rather than working...

63. Day 1 Mentality

26 Jun 2023

Contributed by Lukas

In this episode, I am talking about the concept of 'Day 1 Mentality'.   One of my business partners, Chris Suarez, recently shared this concept wit...

62. Recording Life's Most Important Lessons

23 Jun 2023

Contributed by Lukas

In this episode, I am sharing some lessons I have learned in life and in business.   Selfishly, I love the idea of documenting these lessons so my ...

61. Addicted to Chaos

22 Jun 2023

Contributed by Lukas

My goal for this episode is to help improve your mindset and mental health.   My good friend and business partner, Ben Kinney, recently shared a le...

60. Wealth Building Through Passive Income

21 Jun 2023

Contributed by Lukas

Wealth is doing what you want, with who you want, when you want, wherever you want.   In today's episode, I share how to begin building passive inc...

59. Managing Predictable Surprises

20 Jun 2023

Contributed by Lukas

How do you respond to a situation that you didn't plan for?   In today's episode, I am sharing some ways to manage predictable surprises and how to...

58. Parenting - Inside and Outside of the Office

19 Jun 2023

Contributed by Lukas

In today's episode, I am sharing some parenting advice I once received from parenting expert, Dr. Laura Markham.   Topics I cover, include: Coach...

57. Bring in the Ship

16 Jun 2023

Contributed by Lukas

In this episode, I share a story from a football camp I attended in high school and how the lesson I learned from the coach still resonates today. Wha...

56. Perception and Perspective

15 Jun 2023

Contributed by Lukas

In today's episode, I break down perception vs perspective, and why what we believe to be true and what actually may be true are not one and the same...

55. Overcoming Fear

14 Jun 2023

Contributed by Lukas

Simply put, fear affects how we live our life.   In today's episode, I uncover: How fear impacts starting something new or achieving goals How t...

54. Attitude is Everything

13 Jun 2023

Contributed by Lukas

In today's episode, I am sharing my thoughts about 'attitude' and why it has been top of mind for me lately.   Your attitude: Dictates all things...

53. Health Series Pt. 5 - Mental Well-Being

12 Jun 2023

Contributed by Lukas

For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being   We all need to be more purposeful in maintain...

52. Health Series Pt. 4 - Light and Earth

09 Jun 2023

Contributed by Lukas

For Part 4 of the No Days Off Health Series we are discussing: Sunlight and Earthing/Grounding.   I truly believe these two things are absolutely n...

51. Health Series Pt. 3 - Exercise

08 Jun 2023

Contributed by Lukas

For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise   This is a topic that I am very passionate about as I believ...

50. Health Series Pt. 2 - Nutrition

07 Jun 2023

Contributed by Lukas

For Part 2 of the No Days Off Health Series, we are discussing: Nutrition   I am not a nutrition expert, but I am constantly trying new things when...

49. Health Series Pt. 1 - Sleep

06 Jun 2023

Contributed by Lukas

This episode kicks off our No Days Off Health Series and our first topic: SLEEP   As most people know, sleep is one of the more popular topics disc...

48. The IDGAF Muscle

05 Jun 2023

Contributed by Lukas

In this episode, I share some lessons that I recently learned from Tim Grover's book 'Winning': The best way to remain focused on achieving your go...

47. Contingency Planning

02 Jun 2023

Contributed by Lukas

We all make plans in business and life, we plan experiences and vacations, we map it all out, and we have a pretty good idea of all that is going to ...

The Comfort Crisis

01 Jun 2023

Contributed by Lukas

In this episode, I share some of my takeaways from a book I recently read, 'The Comfort Crisis'. The author, Michael Easter, talks about how we have ...

Building Investment Resilience

31 May 2023

Contributed by Lukas

Most business leaders and those who have their pulse on the markets right now can agree that there are some significant economic changes going on in ...

The Trust Triangle

30 May 2023

Contributed by Lukas

In this episode, I share the foundation and various elements of building trust with others.   In an article I read some time ago, I learned the thr...

3 Essential Steps to Making a Change

29 May 2023

Contributed by Lukas

In this episode, I share the story of Schwinn, the well-known bicycle company, and its unwillingness to adopt new ideas or make changes, which later ...

Mack Newton's 6 Keys to Happiness

26 May 2023

Contributed by Lukas

In this episode, I share some words of wisdom from my mentor and good friend, Mack Newton. An impactful lesson that Mack shared with me and has stuck...

Accountability & The Hawthorne Effect

25 May 2023

Contributed by Lukas

In this episode, I break down why successful people are the most accountable individuals. Simply, they crave accountability, others depending on them...

Finding Opportunities in Moments of Crisis

24 May 2023

Contributed by Lukas

In today's episode, I break down how to find opportunities in moments of crisis and share two stories. I share a story about how Johnson & Johnson e...

Thinking Time

23 May 2023

Contributed by Lukas

In this episode, I am sharing how the concept of thinking time has been one of the most impactful habits that I have implemented in both my life and ...

Real Goals vs Stated Goals

22 May 2023

Contributed by Lukas

Brian breaks down the stated goals and real goals, and why understanding the difference between the two is crucial to achieving the goals you set out...

Stop Holding Grudges

19 May 2023

Contributed by Lukas

Letting go of grudges will help improve the quality of the world we live in. Maintaining negative feelings towards someone or something, takes up a l...

The OODA Loop Process

18 May 2023

Contributed by Lukas

The OODA Loop, crafted by a colonel in the US Air Force and is a decision-making process used to react to rapidly changing situations and overcome ch...

The Possible Mindset

17 May 2023

Contributed by Lukas

After recently getting to know 10-time world record holder and endurance athlete, Colin O'Brady, Brian has been inspired to adopt Colin's idea of the...

The 5 Why's to Problem Solving

16 May 2023

Contributed by Lukas

When problem-solving, this technique of asking 'Why?' five different times has been proven to be effective in getting to the root cause of a problem ...

Becoming a Better Listener

15 May 2023

Contributed by Lukas

In this episode, Brian shares why listening - really listening - can improve your communication and relationships. He also shares a handful of tips o...

Buy Dog Food on Amazon

12 May 2023

Contributed by Lukas

Brian shares a lesson from one of his mentors on creating more time and space in your world by maximizing your leverage.   As a high performer or h...

What We Can Learn From Frank Sinatra

11 May 2023

Contributed by Lukas

Brian Gubernick tells a story about one of the greatest singers and performers of all time, Frank Sinatra. Sinatra recorded over 1,200 songs in his c...

Ray Dalio's 3 Phases

10 May 2023

Contributed by Lukas

Ray Dalio has served as an indirect mentor in Brian Gubernick's life and career. Through studying Ray Dalio via books, articles, videos, and whatever...

What Do You Stand For

09 May 2023

Contributed by Lukas

Your core values can be used as a filter to help you stay true to yourself and what is important to you.   As activities, experiences, and opportun...

Don't Let Resistance Stand in Your Way

08 May 2023

Contributed by Lukas

With respect to the No Days Off movement, we are working to get better every day and as we work to do so, we will come face to face with resistance. ...

Finding Your North Star, Pt. 2

05 May 2023

Contributed by Lukas

In Pt. 2 of Finding Your North Star, Brian shares his life accounts, what each one entails, how he manages those accounts, and how he prioritizes the...

Finding Your North Star, Pt. 1

04 May 2023

Contributed by Lukas

In this two-part series, Brian outlines how to determine your North Star in life and create your legacy. In Pt. 1, Brian walks through how to create ...

Want to Learn Something? Teach it!

03 May 2023

Contributed by Lukas

Brian shares an interesting perspective on how to learn something new; he recommends teaching the topic to your peers. This process holds you account...

10 Ways to Stay Healthy While Traveling

02 May 2023

Contributed by Lukas

Summer breaks, business conferences, and beach vacations are right around the corner. Before you hop onto that airplane or jump into your car for a r...

The Wheel of Life & Unlocking the Key to Happiness

01 May 2023

Contributed by Lukas

Brian Gubernick begins this conversation by talking about counterbalancing the various areas of your life and rating each area on a scale of 1 to 10 ...

How to Reduce the Noise

28 Apr 2023

Contributed by Lukas

Brian shares the steps he takes to reduce the noise and chatter in his businesses and life so he can remain hyperfocused on what he is looking to bui...

Be Like Ringo

27 Apr 2023

Contributed by Lukas

A few years ago, Brian Gubernick needed to make a big business decision so he reached out to one of his business mentors, Gary Keller. To help Brian ...

Crawl, Walk,...and then Run!

26 Apr 2023

Contributed by Lukas

As high achievers, it is common to want to run hard, run fast, and get to the finish line or see immediate results. This method can be utilized to re...

Forming Rituals in Your Key Relationships

25 Apr 2023

Contributed by Lukas

Brian talks about an impactful conversation that he once had with his personal business coach.   Today's challenge: Do you have any rituals in your...

Reading to LEARN

24 Apr 2023

Contributed by Lukas

Brian Gubernick shares 'how' he reads for learning and growth, and what he does to get the most out of the books he reads.   Today's challenge: Are...

The Top 5 Regrets of the Dying

21 Apr 2023

Contributed by Lukas

Brian Gubernick references a book written by Bronnie Ware - "The Top Five Regrets of the Dying" and digs into the regrets that she shares.   Today'...

Top Tips to Better Manage Your Time

20 Apr 2023

Contributed by Lukas

The most successful individuals have mastered time management. Brian shares his top tips and tricks for how he manages his time.   Today's challeng...

5 Steps to Improving Your Inner Circle

19 Apr 2023

Contributed by Lukas

Think about the people with who you spend the most time within your personal world and in your business. Brian Gubernick shares five steps on how to ...

Accelerating the No Days Off Curve

18 Apr 2023

Contributed by Lukas

Success builds on success. With the No Days Off approach, you are forming foundational changes in your life and business each day. Today, Brian Guber...

How to Create Momentum

17 Apr 2023

Contributed by Lukas

How do you create momentum in your life and business? Brian Gubernick breaks down a simple solution to create and sustain momentum.   Today's chall...

My Top 5 Financial Books

14 Apr 2023

Contributed by Lukas

Brian Gubernick shares the top books and podcasts that he references to build wealth.   Today's challenge: What could you do today that would chang...

Do Hard Things

13 Apr 2023

Contributed by Lukas

Brian Gubernick explains how doing hard things creates momentum and, furthermore, how incorporating these hard things in your morning routine will cr...

Get Back to the Basics

12 Apr 2023

Contributed by Lukas

Brian Gubernick shares the key to high performance is utilizing your most basic skills over and over.   Today's challenge: What do you believe are ...

How to Avoid Burnout

11 Apr 2023

Contributed by Lukas

Brian addresses the misconception between burnout and the 'No Days Off' concept. He uncovers the disconnect that you experience when the work that yo...