The Womb Room
Episodes
The lessons in the void
25 Feb 2026
Contributed by Lukas
In this episode Holly discusses a life update and how everything has been falling apart in order to welcome in the new. How to work with Holly📱Con...
Why external validation is killing your intuition
22 Feb 2026
Contributed by Lukas
In this episode of The Womb Room, Holly discusses the detrimental effects of external validation on intuition and personal growth. She emphasises the ...
4am Cycle Revelations
27 Jan 2026
Contributed by Lukas
In this episode of the Womb Room, Holly shares her personal revelations about somatic work and cycle awareness, emphasising the importance of tapping ...
Reclaiming Our Voices: The Power of Women's Intuition ft. Nicolle Merrilyne
21 Jan 2026
Contributed by Lukas
In this episode of The Womb Room, host Holly welcomes Nicolle Merrilyne, an intuitive healer and spiritual mentor, to discuss the awakening of women's...
The Male Womb Space
15 Jan 2026
Contributed by Lukas
In this episode Holly explores the concept of the 'male womb space,' a metaphorical space that represents the energetic womb within men, akin to the s...
Discernement
07 Jan 2026
Contributed by Lukas
In this episode of the Womb Room, Holly explores the concept of discernment, particularly in relation to nutrition and personal well-being. She shares...
Intentional
03 Jan 2026
Contributed by Lukas
In this episode of the Womb Room, Holly reflects on her intentional living journey as she enters the new year. She discusses the importance of disconn...
You’ve been lied to your whole life
06 Dec 2025
Contributed by Lukas
In this episode of The Womb Room, Holly discusses her transformative experience on a juice fast and how it led her to realise the many lies surroundin...
Welcome to The Womb Room
26 Nov 2025
Contributed by Lukas
In this episode of the Womb Room, Holly discusses her journey of rebranding the podcast and the transformative power of womb work. She emphasises the ...
56. When the Ego Becomes the Teacher
26 Jul 2025
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly explores the concept of ego and its persistent presence in our lives. She discusses the challenge...
55. Why having an opinion is dangerous
19 Jul 2025
Contributed by Lukas
In this episode, Holly discusses the topic of free bleeding and the societal reactions surrounding it. She shares her personal experiences and the bac...
54. The Missing Piece of the Puzzle
11 Jul 2025
Contributed by Lukas
In this episode, Holly discusses the importance of reconnecting with the womb and menstrual cycle as a means to address women's health issues. She emp...
53. Menopause & the lie you've been sold ft. Maria Jane Clark
05 Jul 2025
Contributed by Lukas
In this episode, Holly and Maria discuss the transformative journey of women's health through the Sacred Cycle program. Maria shares her personal expe...
52. From Shame to Sovereignty: Rewriting the Narrative of Feminine Power
28 Jun 2025
Contributed by Lukas
In this episode, Holly discusses the journey from shame to sovereignty in feminine power, emphasising the importance of connecting with the womb and u...
51. Why resting isn't failing
25 Jun 2025
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly discusses her recent break from recording, emphasising the importance of rest and integration in ...
50. The power of authenticity
10 May 2025
Contributed by Lukas
In this episode, Holly discusses her journey of awakening to the realities of the spiritual & coaching community, emphasising the importance of au...
49. Womb work will change your life
06 May 2025
Contributed by Lukas
In this episode, Holly discusses the profound connection women have with their womb space and the divine feminine. She emphasises the importance of re...
48. Radical Responsibility
03 May 2025
Contributed by Lukas
In this weeks episode, Holly discusses the concept of radical responsibility, emphasising the importance of healing through understanding one's womb a...
47. The Journey of Self-Discovery ft Nadine Donselaar
26 Apr 2025
Contributed by Lukas
In this episode Holly speaks with Nadine Donselaar, a Reiki master and intuitive healer, about her journey through various healing modalities. They di...
46. Revelations & realisations through stillness
19 Apr 2025
Contributed by Lukas
In this episode, Holly shares her transformative journey after leaving her job, emphasising the importance of creativity, self-discovery, and spiritua...
45. Awakening Your Spiritual Gifts ft. Rebecca Pilger
12 Apr 2025
Contributed by Lukas
In this episode Holly interviews Rebecca Pilger, a psychic channel and public speaker, about her journey of spiritual awakening. They discuss the impo...
44. Calling out my own shit
04 Apr 2025
Contributed by Lukas
In this episode Holly discusses her journey of transitioning into full-time entrepreneurship and the importance of embracing feminine energy. She refl...
43. Unlocking the Power of the Womb ft. Chantelle Scott
29 Mar 2025
Contributed by Lukas
In this episode Holly speaks with Chantelle, a business oracle and psychic channel, about her unique journey into the realms of womb work, intuition, ...
42. Coming out the Spiritual Closet
22 Mar 2025
Contributed by Lukas
In this episode of No Fucks Given, Holly discusses the importance of understanding the menstrual cycle and tapping into intuition for personal empower...
41. My Intentional Year ft. Christine
15 Mar 2025
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly and Christine discuss her intentional year and the transformative journey of self-discovery, mani...
40. Your body wasn't meant to be numb
08 Mar 2025
Contributed by Lukas
In this episode Holly discusses the impact of synthetic hormones, particularly hormonal contraception, on women's health. She emphasises the importanc...
39. Inner Autumn ft. Alyah Al-Jasser
01 Mar 2025
Contributed by Lukas
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the i...
38. Inner Summer ft. Alyah Al-Jasser
22 Feb 2025
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts ...
37. Inner Spring ft. Alyah Al-Jasser
15 Feb 2025
Contributed by Lukas
In this episode of the No Fucks Given podcast, host Holly and guest Alyah explore the theme of Inner Spring within the context of the menstrual cycle....
36. Inner Winter ft. Alyah Al-Jasser
08 Feb 2025
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly and women's mindset coach & menstrual cycle mentor Alyah delve into the concept of 'Inner Win...
35. Profound Shifts
01 Feb 2025
Contributed by Lukas
In this episode host Holly Lamb discusses the evolution of her podcast, focusing on cyclical living and its transformative power, particularly in rela...
34. Embracing Seasonal Changes in Habits
16 Nov 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly discusses how to maintain good habits as the seasons change, particularly as winter approaches. S...
33. Embracing the Journey of Early Menopause: My Story
09 Nov 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, host Holly Lamb shares her personal journey through early menopause, discussing the symptoms she faced ...
32. Reclaiming Circle: A Journey of Healing ft Danielle Catherine
02 Nov 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Danielle Catherine, a former nurse turned women's holistic health practitio...
31. You're doing great.....
26 Oct 2024
Contributed by Lukas
In this episode Holly shares her personal experience with her last menstrual cycle, discussing the unexpected challenges she faced during her inner au...
30. Rediscovering Joy: The Happiness Guide ft Alexia aka Eternal Essence
19 Oct 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, host Holly Lamb speaks with Alexia, also known as Eternal Essence, a divine life coach, shamanic healer...
29. Healing from Period Shame: Reclaiming Your Cycle as a Source of Power
12 Oct 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She ...
28. Harnessing the Power of the Inner Autumn (Luteal Phase)
05 Oct 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-car...
27. Dealing with Chronic Stress ft. Emma Longbottom
28 Sep 2024
Contributed by Lukas
In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experie...
26. The Deep Inner Wisdom of your Bleed
21 Sep 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner...
25. How Safety in the Body is the Catalyst for you Weight Loss
14 Sep 2024
Contributed by Lukas
In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that...
24. Embracing Magical Midlife ft. Kate Higgins
07 Sep 2024
Contributed by Lukas
In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal j...
23. Menstruation: The Inner Temple
31 Aug 2024
Contributed by Lukas
In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: sep...
22. How to Become the Creator of your own Reality ft. Elle Taylor
24 Aug 2024
Contributed by Lukas
Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She ...
21. Nervous System Regulation
17 Aug 2024
Contributed by Lukas
This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and man...
20. Nourish to Flourish: What you should be eating in Perimenopause
10 Aug 2024
Contributed by Lukas
In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet,...
19. Managing Mental Health in Perimenopause
03 Aug 2024
Contributed by Lukas
In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provi...
18. The Power of Menstrual Cycle Awareness
27 Jul 2024
Contributed by Lukas
In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual c...
17. Reclaiming your Power & Trusting your Body ft. Divina Johnson
20 Jul 2024
Contributed by Lukas
In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth ...
16. You're Not Everyones Cup of Tea; No Darling I'm Champagne!! ft Natalie Ormrod
13 Jul 2024
Contributed by Lukas
In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance...
15. Purpose & Perception
06 Jul 2024
Contributed by Lukas
In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and bei...
14. Menstruality & Mindset ft. Alyah Al-Jasser
29 Jun 2024
Contributed by Lukas
In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding ...
13. Fitness, Menopause & Spirituality ft. Karen Spence
22 Jun 2024
Contributed by Lukas
In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and sp...
12. Boundaries
01 Jun 2024
Contributed by Lukas
This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face i...
11. Restoring my Libido Post-early Menopause Diagnosis, Hormone-Free
18 May 2024
Contributed by Lukas
In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido a...
10. The Power of Deep Rest
11 May 2024
Contributed by Lukas
In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and st...
09. The Benefits of Somatic Movement and Yoga in Menopause ft Sally Eccleston
04 May 2024
Contributed by Lukas
In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopaus...
08. Embracing the Power of Manifestation ft Daniela Alfieri
27 Apr 2024
Contributed by Lukas
In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and man...
07. Defying Medical Expectations & Embracing Perimenopause ft Rebekah Joy
20 Apr 2024
Contributed by Lukas
In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induc...
06. Embracing Your Femininity ft Sophie Belle
26 Mar 2024
Contributed by Lukas
In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of em...
05. Embracing the Wise Woman Years ft. Suzie Shaw
19 Mar 2024
Contributed by Lukas
In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the mis...
04. How to Conquer your Inner Critic
12 Mar 2024
Contributed by Lukas
SummaryIn this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the pha...
03. How living in your cyclical nature can literally change your life
27 Feb 2024
Contributed by Lukas
This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced n...
02. Menopause: What you need to know
20 Feb 2024
Contributed by Lukas
In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and pos...
01. Welcome to the No F**ks Given Podcast
13 Feb 2024
Contributed by Lukas
SummaryIn this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopa...