In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause. Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, including mindset, lifestyle changes, and self-care. The conversation concludes with the importance of being heard and understood during this transformative time. In this conversation, Suzanne and Holly discuss the importance of lifestyle changes during menopause. They emphasise the need for a different input to achieve the desired output, and how this requires a new level of awareness and a holistic approach. They also highlight the role of diet and exercise, particularly strength training and sufficient protein intake, in maintaining muscle mass and overall health. The conversation touches on the simplicity of making healthier choices and the power of self-trust. Suzie shares her journey of self-discovery and growth during menopause, and the importance of community and embracing the divine feminine. Finally, they discuss their aspirations for life beyond menopause and leaving a legacy of empowerment for women.You can connect with Suzie on IG @iamsuzieelizabethHow to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

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