No More Desire ™ Porn Addiction Recovery

143: The Secret Life of Porn Addiction: How Silence and Shame Keep Men Stuck (with Todd Smithson)

29 Apr 2026

Contributed by Lukas

Most men struggling with porn addiction aren’t bad men.They’re men with values—who care about their families, their faith, and the life they wan...

142: Why Your Sex Drive May Not Be the Problem | Diet, Cravings, and Porn Recovery

22 Apr 2026

Contributed by Lukas

A lot of men assume their struggle is just about having a high sex drive. But in many cases, the real issue goes deeper. In this episode, I explore th...

141: The Purpose of Painful Emotion | Why You Can’t Quit Porn—and the Emotional Healing Path Forward (with Jenna Riemersma)

16 Apr 2026

Contributed by Lukas

In this episode, I sit down with Jenna Riemersma to talk about something I believe many men in porn addiction recovery need to understand: the role pa...

141: Stop Escaping Pain: The Emotional Healing Path Out of Porn Addiction With Jenna Riemersma

15 Apr 2026

Contributed by Lukas

In this episode, I sit down with Jenna Riemersma to talk about something I believe many men in porn addiction recovery need to understand: the role pa...

140: How Gut Health Is Driving Your Porn Addiction: The Gut-Brain Connection Explained

08 Apr 2026

Contributed by Lukas

Most men think porn addiction is a discipline problem. They believe that if they could just be stronger, more focused, more in control… they would ...

139: The Deeper Roots of Porn Addiction: Trauma, Shame, and Emotional Pain (with Patrick Devosse)

01 Apr 2026

Contributed by Lukas

Most men think porn addiction is about lust.Or a lack of discipline.Or having a “high sex drive” they can’t control.But after years of working w...

138: Heat, Cold, and Breath: How to Train Your Brain to Stop Escaping Into Porn and Stop Fearing Cravings

25 Mar 2026

Contributed by Lukas

Most men trying to quit porn are fighting the wrong battle.They think the solution is more discipline, more willpower, more control. But if you’ve e...

137: The Inner War That Keeps You Stuck in Porn Addiction | Why Grace Changes Everything (With Jonathan Daugherty)

18 Mar 2026

Contributed by Lukas

Many men who want to overcome porn addiction assume the solution is simple: more discipline, more willpower, more control. If they could just be stron...

136: The Overstimulated Man: How Modern Life Fuels Porn Addiction, Brain Fog, and Low Motivation

11 Mar 2026

Contributed by Lukas

There was a time in my life when I felt like I was living at half capacity.I had ambition, purpose, and dreams about the man I wanted to become—but ...

135: The Sexual Scripts You Didn’t Choose (But Have Been Living From) | Breaking Sexual Conditioning and Porn Addiction

04 Mar 2026

Contributed by Lukas

Most men believe their porn addiction defines them.They think, Why am I turned on by this? Why does my brain go here? Why can’t I stop watching porn...

134: The Unconscious Mind Behind Porn Addiction: Shame, Generational Trauma, Mother & Father Wounds, and Healing at the Root

25 Feb 2026

Contributed by Lukas

What if porn addiction isn’t actually about sex?What if the real issue isn’t lust… or self-control… or willpower?What if porn is a signal — ...

133: You Don’t “Need” Release | Sexual Energy, Nervous System Regulation, and the Hidden Psychology Behind Male Compulsion

18 Feb 2026

Contributed by Lukas

Most men believe a dangerous lie:“If I feel aroused, I need release.”In this episode, I challenge that belief head-on.If you’ve ever struggled w...

132: Why Objectification Isn’t About Lust: Porn, Power, Pain, and the Fear of Vulnerability | The Deep Psychology Behind Men's Tendency to Objectify Women

11 Feb 2026

Contributed by Lukas

Most men believe porn addiction and objectification come from having too much sexual desire.That explanation feels convenient—but it’s incomplete....

131: The Neuroscience of Porn Addiction: Bringing the Nervous System Into Calm With The "3 Brains" Approach - How the Brain, Heart, and Gut All Help You Recover

05 Feb 2026

Contributed by Lukas

Why do so many men keep relapsing into porn—even when they genuinely want recovery?Why does willpower work for a while… and then completely fall a...

130: Porn Addiction Recovery Without Shame: Stop Hating Yourself and Start Healing

28 Jan 2026

Contributed by Lukas

What if porn addiction recovery feels painful not because you’re failing—but because the way you’ve been taught to understand addiction is funda...

129: The “Peacemaker” Part of You Is Driving Porn Use—And It’s Not Your Enemy

21 Jan 2026

Contributed by Lukas

Most men believe porn addiction is driven by lust, temptation, or a lack of discipline.But what if that’s not the real problem?In this episode of No...

128: The Beliefs You Must Let Go of Before You Can Quit Porn | Why Painful Emotions and Unconscious Beliefs Are the Real Trailheads to Sobriety

14 Jan 2026

Contributed by Lukas

Is it possible to quit porn by changing your beliefs?Can you overcome porn addiction—not through willpower or positive thinking—but by going deepe...

127: Bullied, Ashamed, Addicted: How Trauma Can Shape Porn Use and Same Sex Attraction

07 Jan 2026

Contributed by Lukas

Most men think porn addiction is about lust, lack of discipline, or not wanting freedom badly enough.It’s not.In this episode of the No More Desire ...

Grieving Your Porn Addiction: The Unexpected Emotional Process You Must Go Through and the Step Most Porn Recovery Programs Miss

29 Dec 2025

Contributed by Lukas

If you’ve ever said to yourself, “Porn ruined my life” — but still find yourself going back to it — this episode is for you.For years, I bel...

125: Why You Can’t Stay Hard: Porn, Performance Anxiety & Rewiring Your Brain

22 Dec 2025

Contributed by Lukas

Why can’t I stay hard?It’s one of the most painful, confusing, and silent questions men carry — and one that too many men are afraid to ask out ...

124: Men, Emotions, and Porn Addiction: Reclaiming Masculinity Without Shame

17 Dec 2025

Contributed by Lukas

Most men don’t struggle with porn addiction because they lack discipline.They struggle because they were never taught how to understand, regulate, o...

123: From Dopamine Overload to Deep Presence: A Science-Based Path to Breaking Porn Addiction

10 Dec 2025

Contributed by Lukas

When I first started building a real recovery lifestyle, I believed the answer to breaking porn addiction was more control — more discipline, more s...

122: Why You Can’t “Just Stop”: Porn Addiction, Your Nervous System, and Polyvagal Theory Explained

03 Dec 2025

Contributed by Lukas

If you’ve ever wondered why you can’t “just stop” watching porn—why you cycle through cravings, shame, self-promises, and relapse—this epi...

121: Porn Addiction and Emotional Numbness: How Disconnection from Your Body Keeps You Stuck

25 Nov 2025

Contributed by Lukas

If you’ve ever wondered why you feel numb, disconnected, or unable to access the full depth of your emotions—this episode may hit closer to home t...

120: Male Sexual Abuse, Shame, and Porn Addiction: A Recovery Roadmap with Dr. Doug Carpenter

19 Nov 2025

Contributed by Lukas

Most men battling porn addiction think their problem is “lust,” “self-control,” or “not being disciplined enough.” But for millions of men...

119: Doing vs. Being: The Missing Key to Porn Recovery

12 Nov 2025

Contributed by Lukas

Do you ever feel like your mind just won’t stop racing?Like you’re constantly doing—working, scrolling, thinking, striving—but rarely being pr...

118: Breaking the Dopamine Cycle: Tech Addiction, Porn, and the War for Your Attention

05 Nov 2025

Contributed by Lukas

What if the real reason you can’t stop watching porn… isn’t porn itself?In this episode of the No More Desire Podcast, I dive deep into the hidd...

117: Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame

29 Oct 2025

Contributed by Lukas

When I first began my recovery journey, I believed the answer to ending porn addiction was more control — more willpower, more discipline, more “t...

116: How to Support a Partner Struggling with Addiction (Without Losing Yourself to Betrayal Trauma)

22 Oct 2025

Contributed by Lukas

When you love someone who’s caught in addiction—whether it’s porn, alcohol, or anything else that numbs pain—the chaos doesn’t just stay wit...

115: Emotional Intelligence and Porn Addiction Recovery — How to Master Your Emotions, Heal Conflict, and Deepen Intimacy in Marriage

13 Oct 2025

Contributed by Lukas

Recovering from porn isn’t just a mental game—it’s an emotional one.In this episode, I’m breaking down the powerful connection between emotion...

114: Raising Kids with Fearless Sexuality | Teaching Sexual Wholeness Without Shame in a Porn-Filled World (with Taylor Chambers)

08 Oct 2025

Contributed by Lukas

As a parent, one of the hardest questions you’ll ever face is this: How do I teach my kids about sex in a porn-filled world—without using fear, sh...

113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL

01 Oct 2025

Contributed by Lukas

If you’ve ever felt powerless in the face of porn cravings, you’re not alone. For years, I thought my urges were proof that I was broken—that I ...

112: Heal Your Body, Heal Your Desire: How Foods Shape Your Recovery

24 Sep 2025

Contributed by Lukas

When I first started my journey to overcome porn addiction, I thought it was all about willpower, accountability, and prayer. But what I didn’t real...

111: Why High-Achieving Men Get Addicted to Porn | How Emotional Intensity Drives Cravings—and How to Harness Your Perfectionistic Mind for Lasting Recovery

17 Sep 2025

Contributed by Lukas

Why is it that so many high-achieving men—men who value discipline, morality, and service—secretly struggle with porn addiction? On the surface, i...

110: What Your Sexual Fantasies Are Really Trying to Tell You | The Surprising Way to Heal Porn Addiction (with Drew Boa)

03 Sep 2025

Contributed by Lukas

What if your sexual fantasies weren’t the enemy, but the key to your healing?In this powerful episode of the No More Desire Podcast, I sit down with...

109: From Stuck to Free—The 2 Recovery Mindset Elements That Most People Overlook

28 Aug 2025

Contributed by Lukas

Most men try to quit porn by relying on sheer willpower, white-knuckling it, or living in constant fear of relapse. I know, because I tried that too. ...

108: Why Positive Thinking Isn’t Enough to Beat Porn Addiction—And What Works Instead

20 Aug 2025

Contributed by Lukas

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here...

107: How Negative Thinking Fuels Porn Addiction—Shame, the Brain & the Habit Loop

13 Aug 2025

Contributed by Lukas

When I was deep in my porn addiction, I thought the biggest problem I had was desire. But over time, I discovered the real enemy was the constant stor...

106: What Most Recovery Programs Miss | The Inner War That Keeps You Addicted to Porn—And How to End It

06 Aug 2025

Contributed by Lukas

When you’re stuck in porn addiction, it often feels like there’s a war going on inside your own mind.One part of you wants to be strong, productiv...

105: The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted (with Chandler Rogers)

31 Jul 2025

Contributed by Lukas

If you’ve ever felt like your porn addiction makes no sense—like you’re a good man, doing your best, yet you keep falling into the same cycle—...

104: (Pt. 3) Why Sex in Marriage Triggers Porn Cravings | How to Rewire Your Brain for Healthy, Connected Sex

24 Jul 2025

Contributed by Lukas

This is Part 3 of this series—and today, we’re getting into the best part:How to actually heal and transform sex in marriage from a painful trigge...

103: (Pt. 2) Why Sex in Marriage Triggers Porn Cravings | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

17 Jul 2025

Contributed by Lukas

Today we’re heading into the deep end of a conversation most men never get to have—but desperately need.Why does sex with your wife sometimes feel...

102: Why Sex in Marriage Triggers Porn Cravings (Part 1) | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

10 Jul 2025

Contributed by Lukas

Today, we’re diving into a topic that might just feel like the elephant in the room for countless men trying to stay free from porn:Why does sex in ...

101: Sexual Desire Isn’t Sin | The Conversation Christian Men Are Afraid to Have

26 Jun 2025

Contributed by Lukas

A raw, redemptive conversation with Tina Huggins about healing religious sexual shame, restoring trust in marriage, and breaking the real roots of por...

100: My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery

19 Jun 2025

Contributed by Lukas

We often think of a rock bottom story as the moment someone relapses, destroys their marriage, or hits crisis during active addiction. But what if roc...

99: Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife

05 Jun 2025

Contributed by Lukas

Do you feel sexually broken from years of porn addiction and compulsive masturbation? Like you've damaged your body, your mind, and your marriage...

98: Porn and Pixels: The Hidden Link Between Video Games and Porn Addiction

29 May 2025

Contributed by Lukas

Is your gaming habit quietly fueling your porn addiction? In this episode of No More Desire, Jake Kastleman explores the surprising neurological and p...

97: Why She’s Pissed Off & Turned Off—and How to Fix It | This Masculine Blueprint Is Helping Men End Porn Addiction and Save Their Marriages

21 May 2025

Contributed by Lukas

If your wife seems pissed off and turned off—constantly irritated, emotionally distant, and disinterested in sex—you’re not alone. For many men,...

96: The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery

15 May 2025

Contributed by Lukas

Why do you keep relapsing with porn—even when you want to quit?In this episode of the No More Desire addiction recovery podcast, I uncover the hidde...

95: Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like

07 May 2025

Contributed by Lukas

In today’s powerful conversation, I welcome psychotherapist and Infinite Recovery Project founder Jason Shiers. Jason shares his deeply personal sto...

94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal

30 Apr 2025

Contributed by Lukas

Can a marriage truly heal after porn addiction and betrayal trauma? In this powerful episode of The No More Desire Podcast, host Jake Kastleman sits d...

93: The #1 Daily Habit That’s Helping My Clients Quit Porn

23 Apr 2025

Contributed by Lukas

Struggling to quit porn, control your cravings, or stay sober long-term?In this episode, I share one of the most powerful—but often overlooked—too...

92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery

16 Apr 2025

Contributed by Lukas

What happens when you're stuck at home, in pain, and totally alone? For most men recovering from porn addiction, that’s the ultimate relapse se...

91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs

02 Apr 2025

Contributed by Lukas

How can you replace porn addiction? The answer is not a mystery. Essentially, it requires you to build the skills of a porn addiction recovery mindset...

90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning

26 Mar 2025

Contributed by Lukas

My conversation today is with George Haymaker. We discuss the neuroscience of quitting porn and other addictions, and how to change habit patterns and...

89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel

19 Mar 2025

Contributed by Lukas

It can be very hard for many men to stay sober from porn on vacations - both during and after. We are thrown out of our structure and norm, and many o...

88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies

12 Mar 2025

Contributed by Lukas

When your husband is addicted to porn, you can feel powerless to stop it. You may ask: How do I stop my husband from watching porn? Is there something...

87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully

26 Feb 2025

Contributed by Lukas

There are a lot of voices out there telling you that all you need to quit porn addiction is more discipline. They say you just have to want it bad eno...

86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn

19 Feb 2025

Contributed by Lukas

Why doesn’t God take away your porn addiction? People tell you to give your addiction to Christ, and it doesn’t seem to work for you. Why? I reme...

85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma

12 Feb 2025

Contributed by Lukas

Do you feel like your wife is ignoring your progress with porn addiction? That she doesn’t understand how difficult it is for you to quit porn?Do yo...

84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins

05 Feb 2025

Contributed by Lukas

Do you believe that you are genetically prone to addiction? What if you could alter these genetics? Today, I speak with Dr. Evelyn Higgins with Wired...

83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

29 Jan 2025

Contributed by Lukas

Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly know...

82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)

16 Jan 2025

Contributed by Lukas

I had an excellent conversation with Tony Smith from The Walk Family Podcast - a Christian podcast for parents. It was a huge privilege talking with T...

81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame

09 Jan 2025

Contributed by Lukas

As a porn addiction recovery coach, I see clients of all backgrounds - religious and irreligious. Christianity and porn addiction often go hand-in-han...

80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)

23 Dec 2024

Contributed by Lukas

Today's episode is from the New Paths podcast. Dan Johnson and I tag-team it again and talk porn addiction recovery, touching heavily on my perso...

79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri

18 Dec 2024

Contributed by Lukas

Every man or woman who struggles with porn addiction carries trauma and emotional struggles. In my own personal porn addiction recovery journey, I’...

78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths

11 Dec 2024

Contributed by Lukas

In the episode, Dan Johnson gives you 3 easy steps to stop porn addiction. This process is called The Frontline Framework.Dan Johnson with New Paths i...

77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober

04 Dec 2024

Contributed by Lukas

I recently had someone reach out to me directly to ask about porn addiction withdrawal—what it really feels like, what challenges come up, and how t...

76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both

27 Nov 2024

Contributed by Lukas

Anger and porn addiction—what do they have in common? At first, it might seem like the answer is nothing. But think about it: how many times have y...

75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery

13 Nov 2024

Contributed by Lukas

What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? What if you could quit porn using IFS, an approa...

74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn

06 Nov 2024

Contributed by Lukas

Porn addiction and perfectionism go hand-in-hand. If you want to stop watching porn, you need to understand the underlying relationship between porn a...

73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn

31 Oct 2024

Contributed by Lukas

Do you wish you had a list of recovery mindset statements that could train your brain out of porn addiction? Do you wish you had porn addiction positi...

72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them

23 Oct 2024

Contributed by Lukas

You cannot quit porn simply by overcoming sexual cravings and urges. Porn addiction doesn’t ultimately stem from these urges (as surprising as that ...

71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling

16 Oct 2024

Contributed by Lukas

Have you ever had a streak of sobriety, only to go on a vacation or business trip and relapse on porn? In order to stop watching porn on business trip...

70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction

09 Oct 2024

Contributed by Lukas

If you’re married and you struggle with a porn addiction, we’re going to talk about what to do when your wife is triggered. I have seen a recurri...

69: Journey Out of Darkness | A Porn Addiction Story of Healing Through Empathy & Compassion

25 Sep 2024

Contributed by Lukas

In today’s article, I’m going to share a story with you. One that I believe every porn addict can relate to. This story is going to teach you how...

68: From Porn to Peace | Recovery Mindset Practices to Stop Watching Porn

19 Sep 2024

Contributed by Lukas

What if you had mental tools you could use in an instant to remove your desire for porn? What if you could stop watching porn because you had a recove...

67: My Wife Won't Have Sex With Me - What Do I Do? | Side Effects of Porn Addiction in Marriage and Finding Sexual Healing

11 Sep 2024

Contributed by Lukas

“My wife won’t have sex with me”, “Porn addiction has ruined our marriage and our sex life”, “My wife has gained 80 lbs since we got marri...

66: When Wives Become Sex Objects | Porn Addiction in Marriage, and How a Man Overcomes Sexual Obsession

05 Sep 2024

Contributed by Lukas

Today, I address common questions many men I’ve worked with have had about porn addiction in marriage. We’ll talk about how wives can unfortunatel...

65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction

29 Aug 2024

Contributed by Lukas

Many of my clients have the same question when they start my porn addiction recovery program: “When triggers for porn come up, I just don’t know h...

64: The 17 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know

23 Aug 2024

Contributed by Lukas

Do you or your spouse struggle with a porn addiction? Or do you suspect that you or your spouse may be struggling with one? Today, I’m going to shar...

63: Relapse: How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach

15 Aug 2024

Contributed by Lukas

You just watched porn. You’ve been working hard to stay sober and stop watching porn, but despite your best efforts, you slipped up and now you’re...

62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings

07 Aug 2024

Contributed by Lukas

If you struggle with porn addiction, it can be a real challenge to figure out why you experience cravings for porn. A lot of the world will tell you ...

61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles

24 Jul 2024

Contributed by Lukas

Today, you're going to use 3 evidence-based IFS principles to learn how to quit porn by making friends with the addict part of your brain.IFS (In...

60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

17 Jul 2024

Contributed by Lukas

What if you had a mental toolbelt to stop porn cravings and overcome fantasizing and lust habits? Today, I’m going to give you exactly that. By the...

59: 3 Thought Strategies to Prevent Porn Addiction and Cravings

03 Jul 2024

Contributed by Lukas

When my porn addiction recovery story started a decade ago, I believed that the cravings for porn were my main enemy. I thought that if I could just r...

58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis

26 Jun 2024

Contributed by Lukas

One of the pillars for building a recovery mindset and lifestyle to overcome porn addiction is connection - or in other words having positive, fulfill...

57: The 4 Root Causes of Porn Addiction

19 Jun 2024

Contributed by Lukas

Do you find yourself constantly asking, “Why do I struggle with porn addiction?” Or, ”Why is my spouse / child addicted to porn?” There are a...

56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins

12 Jun 2024

Contributed by Lukas

If you're battling with pornography addiction, you're not alone, and there's a way out. I've been there, and I've come throug...

55: 8 Rules to Get You 3 Months Sober from Porn

05 Jun 2024

Contributed by Lukas

Do you find yourself struggling to quit porn, barely making it past the first week or even the first few days? Today, I’m going to give you 8 rules ...

54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner

29 May 2024

Contributed by Lukas

Recently, I had the pleasure of sitting down with Therapist Jeanine Gardner,  from Circles of Grace, part of LifeStar Salt Lake. She shared extremely...

53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease

22 May 2024

Contributed by Lukas

So, you’re walking down the street, minding your own business, when BAM a girl walks by in a skimpy outfit. Thoughts of lust, fantasizing, and cravi...

52: How to Help Someone with a Porn Addiction in 3 Steps

15 May 2024

Contributed by Lukas

It can be so hard to know how to help someone with a porn addiction. We worry deeply for our loved ones. We try so, so hard to “knock some sense in...

51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle

08 May 2024

Contributed by Lukas

Do you ever wonder why you get sucked into porn addiction and everything else seems to disappear?You have a million important reasons for quitting por...

50: 3 Mental Habits to Quit Porn: The Recovery Mindset

01 May 2024

Contributed by Lukas

So you’ve got this monkey on your back. It keeps interrupting your life. You’ve been taught some mental habits to quit porn, but none of them seem...

49: Porn Addiction is Just a Symptom

17 Apr 2024

Contributed by Lukas

Today I want to talk about a lie that we're told about porn addiction. We're often told that addiction is just a bad habit, that we need to ...

48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More

10 Apr 2024

Contributed by Lukas

How can feeling bad about porn addiction make you more likely to seek it out?Do you ever wonder how you could possibly want to stop watching porn so b...

47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen

02 Apr 2024

Contributed by Lukas

Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren’t sure where to star...

46: Things To Do Every Day to Help You Stay Clean

27 Mar 2024

Contributed by Lukas

I recently received this question from one of my listeners:“I’m trying to break free from porn. What are some key things I can do throughout the d...

45: How to Stop Cravings & Fantasizing

06 Mar 2024

Contributed by Lukas

Do you wish you felt in control? Are you tired of experiencing porn cravings everyday? Today, we’re going to talk about how to stop cravings and fan...