No Shame In A Gain
Episodes
13: What happens when you take a holiday from your diet?
22 Aug 2019
Contributed by Lukas
This is the one we’ve been waiting for! When a slimmer goes on a two week holiday to America how does it affect her weight? Plus why the supermarket...
12: It’s a man’s (slimming) world
15 Aug 2019
Contributed by Lukas
Why it’s easier for men to lose weight, owning clothes in a variety of sizes, whether it’s good or bad to have a slimming partner, setting yoursel...
11: We’re all going on a Diet Holiday
08 Aug 2019
Contributed by Lukas
Why there’s no good time of year to diet, why you can’t afford to be skinny, getting the ‘draw a line under it’ talk from your leader, childre...
10: Taking the rough with the smooth(ie)
01 Aug 2019
Contributed by Lukas
The complex rules of fruit, why alcohol is the slimmer’s enemy, why we stop doing the things that are working for us, plus we ask if the Atkins Diet...
9: The Final (calorie) Countdown
25 Jul 2019
Contributed by Lukas
The revolutionary idea of sticking to plan, why we stop doing what’s working, how long you maintain a Slim Fast weight loss for, how to handle diet ...
8: Scales of Two Cities
18 Jul 2019
Contributed by Lukas
Why you should resist the urge to weigh yourself at home. Why it’s good to set yourself small goals. Why the school holidays are a slimmer’s enemy...
7: Skewered
11 Jul 2019
Contributed by Lukas
Jo has to apologise for giving false diet information in last week’s podcast. But that doesn’t stop her coming up with a new ‘guaranteed’ weig...
6: Battered and broken
04 Jul 2019
Contributed by Lukas
What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan...
5: Hope I die(t) before I get old
27 Jun 2019
Contributed by Lukas
Can you save your syns and still lose weight? Is it harder to lose weight as you get older? Or after having children? How do you go for a wee in squee...
4: The (rocky) road to target weight
20 Jun 2019
Contributed by Lukas
How to deal with the feeders in your life, why you shouldn’t work out, why Father’s Day is bad for your diet and how an accidental insult can send...
3: A mother’s love (of chocolate)
13 Jun 2019
Contributed by Lukas
Why sleeping is the only way to stop us eating, why you can’t trust scales, what is too valuable for a Slimmer of the Week basket, and why Katy will...
2: Always remove the batter
06 Jun 2019
Contributed by Lukas
This week we decide if you should ever stay to the end of group, the merits of the whoops aisle and we expose a secret food stash! Hosted on Acast. Se...
1: New (fraudulent) Journeys
30 May 2019
Contributed by Lukas
We explain why we’re qualified to host The Secret World of Slimming Club. Hear our thoughts on the times your diet gets so bad it’s better to rejo...
Trailer
16 May 2019
Contributed by Lukas
Find out what to expect from Katy, Jo and Victoria when The Secret World of Slimming Clubs goes live, every Thursday, from 30th May. Hosted on Acast. ...