No Shame In A Gain
Episodes
We’re So Vain
30 Apr 2026
Contributed by Lukas
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on...
Boy Kibble
28 Apr 2026
Contributed by Lukas
Is sticking to plan harder when you’re at home or when you’re out? Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?...
Cherry is Cool Now
23 Apr 2026
Contributed by Lukas
We’re hearing how your struggles with weight compares to those of your family members. Plus, we now know what Slimming World Live is, Cherry Hi...
Three W’s
21 Apr 2026
Contributed by Lukas
Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. Plus, we try to meas...
Twenty Easter Eggs
16 Apr 2026
Contributed by Lukas
We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?Plus, Slimming World Live is c...
Self Honesty
14 Apr 2026
Contributed by Lukas
Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!Send us a v...
Hanger Management
09 Apr 2026
Contributed by Lukas
We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral!S...
Savoury Breakfast
07 Apr 2026
Contributed by Lukas
Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a...
Eggcited
02 Apr 2026
Contributed by Lukas
Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. Ther...
Complain Cry Cake
31 Mar 2026
Contributed by Lukas
If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points...
Chewing Gum
26 Mar 2026
Contributed by Lukas
It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and ...
Plant Points
24 Mar 2026
Contributed by Lukas
Can you lose weight without it taking over your life? And are you getting enough plant points?Plus, how many vests does Benson Boone own?Send us a voi...
Chip Pan
19 Mar 2026
Contributed by Lukas
We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.Plus, Produ...
The Pang
17 Mar 2026
Contributed by Lukas
How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep....
Kind Lecture
12 Mar 2026
Contributed by Lukas
Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets. Plus, why is Producer Paul talking ab...
Cheese Grater
10 Mar 2026
Contributed by Lukas
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods. Send us a voice not...
Wotsits with Chopsticks
05 Mar 2026
Contributed by Lukas
We’re talking about the strange ways you eat. Some of you are weird! Plus, Victoria is a fitness influencer now, could Jo be allergic to chickp...
Slow and Steady
03 Mar 2026
Contributed by Lukas
Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop interm...
Fake Fringe
26 Feb 2026
Contributed by Lukas
It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough i...
Diet Snacking
24 Feb 2026
Contributed by Lukas
Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?S...
Vicky Splits
19 Feb 2026
Contributed by Lukas
How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo re...
Man V Food
17 Feb 2026
Contributed by Lukas
Is portion size or choice of food a bigger issue for you? Plus, what dieting tips we can learn from Man V Food and which soup you should be buyin...
Dieting and Dating
12 Feb 2026
Contributed by Lukas
It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our ob...
Broccoli Night
10 Feb 2026
Contributed by Lukas
We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates a...
Yorkshire Pudding Hormones
05 Feb 2026
Contributed by Lukas
How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while...
Sliced Apple
03 Feb 2026
Contributed by Lukas
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and...
Slimming World Changes: One Month In
29 Jan 2026
Contributed by Lukas
It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIP...
Fitbit Fibber
27 Jan 2026
Contributed by Lukas
Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness c...
Black Market Hi-Fi Bars
22 Jan 2026
Contributed by Lukas
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achie...
Christmas Day Splits
20 Jan 2026
Contributed by Lukas
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying t...
Belly Dancing
15 Jan 2026
Contributed by Lukas
We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the sm...
Circadian Rhythms
13 Jan 2026
Contributed by Lukas
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends...
Calorie Graph
08 Jan 2026
Contributed by Lukas
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festiv...
Knife and Fork Down
06 Jan 2026
Contributed by Lukas
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our b...
2026 is our Year
01 Jan 2026
Contributed by Lukas
We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also refl...
F*** It, It’s Christmas (2025 Edition)
23 Dec 2025
Contributed by Lukas
The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it ...
Squirty Cream
18 Dec 2025
Contributed by Lukas
One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and so...
Deep-Fried Turkey
16 Dec 2025
Contributed by Lukas
Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthi...
Abvent
11 Dec 2025
Contributed by Lukas
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make p...
Fat Shop Upstairs
09 Dec 2025
Contributed by Lukas
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure...
Snack Lettuce
04 Dec 2025
Contributed by Lukas
What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetro...
Christmas in a Box
02 Dec 2025
Contributed by Lukas
Should you try and get through the festive period without putting on any weight?Plus, beef Wellington crisps and Christmas dinner ready meals.Send us ...
Cinema Noodles
27 Nov 2025
Contributed by Lukas
It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids...
The Matrix
25 Nov 2025
Contributed by Lukas
Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus,...
Ryvita Gate
20 Nov 2025
Contributed by Lukas
We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s mea...
Garlic and Herb Dip
18 Nov 2025
Contributed by Lukas
What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra stripin...
Legal Trouble
13 Nov 2025
Contributed by Lukas
We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Victoria a f...
25 Pairs of Socks
11 Nov 2025
Contributed by Lukas
How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent cal...
Weighbridge
06 Nov 2025
Contributed by Lukas
We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is ...
Rich Friends
04 Nov 2025
Contributed by Lukas
What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £30 for a r...
Rumours or Facts
30 Oct 2025
Contributed by Lukas
It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus the Slimming World avocado news is (sort of) in! Find out h...
Gelatine Blockage
28 Oct 2025
Contributed by Lukas
What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).Plus: do you know the di...
Roadblock
23 Oct 2025
Contributed by Lukas
We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat...
80s Trifle
21 Oct 2025
Contributed by Lukas
What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween ...
Avocado Era
16 Oct 2025
Contributed by Lukas
We’re talking about the times you thought you were eating something diet-friendly, but were mistaken. Plus: calories in potatoes, avocados for menop...
Mince Heavy
14 Oct 2025
Contributed by Lukas
Is being on a diet expensive? We talk about the financial challenge of trying to lose weight. Plus some scientists have come up with the craziest way ...
Slimming World vs Strip Clubs
09 Oct 2025
Contributed by Lukas
What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are ea...
Producer Paul’s Bad Day
07 Oct 2025
Contributed by Lukas
This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t p...
New Slimming World Rules Explained
02 Oct 2025
Contributed by Lukas
This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the n...
Janine from Eastenders is our Inspo
30 Sep 2025
Contributed by Lukas
Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should ...
Crochet Crown
25 Sep 2025
Contributed by Lukas
It’s weigh-in week! Find out how we and the No Shame Diet Clubs got on. Plus: what diet lies are you telling yourself? Giving babies squirty cream. ...
Angry at KitKat
23 Sep 2025
Contributed by Lukas
How much time should your diet occupy? Plus a deep dive into shrinkflation that is going to make you angry. Send us a voicenote: 07468 286104&nbs...
Best Year for Ages
18 Sep 2025
Contributed by Lukas
We’re asking the big question: is 2025 still your year? And if not, why not?Plus we’re deep into Streaktember, we debate whether poppadoms are cri...
Bad Week Good Month
16 Sep 2025
Contributed by Lukas
How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you...
Mean Girls
11 Sep 2025
Contributed by Lukas
We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame D...
Fake Frazzles
09 Sep 2025
Contributed by Lukas
Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?Send us a voicenote: 07468 28...
Drunk Zumba
04 Sep 2025
Contributed by Lukas
We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you ...
Three Times the Loss
02 Sep 2025
Contributed by Lukas
Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be goi...
Maize Based Snacks
28 Aug 2025
Contributed by Lukas
It’s weigh-in week! Is 2025 still our year?Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on ...
Home Cooking
26 Aug 2025
Contributed by Lukas
Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals. Send us a voicenote: 07468 286104&nb...
Mr Miyagi
21 Aug 2025
Contributed by Lukas
We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk...
Strictly Come Dieting
19 Aug 2025
Contributed by Lukas
Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a...
Knock One Off
14 Aug 2025
Contributed by Lukas
We’re laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he’s been ...
Dr Jo
12 Aug 2025
Contributed by Lukas
Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this on...
Toastie Ban
07 Aug 2025
Contributed by Lukas
We’re chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there...
Size Matters
05 Aug 2025
Contributed by Lukas
Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you’re listening to this episode ...
Big Boob Episode
31 Jul 2025
Contributed by Lukas
It’s weigh-in week! Will Jo be able to lose after an all-inclusive? Will Victoria get to two stone off? Will Producer Paul be in his chinos? Plus, h...
Fibre Daddy
29 Jul 2025
Contributed by Lukas
How long should you give a diet before you decide it’s not for you? Plus you’ll learn about a brand new diet that is huge among young people.Send ...
Mastication
24 Jul 2025
Contributed by Lukas
What do you have to do in order to give yourself a treat? Plus we have reactions to our jabs special, declare ourselves streakers and agree to chew ou...
Fruit for Breakfast
22 Jul 2025
Contributed by Lukas
Should you try to stick to your diet when on holiday? Plus you could be ruining your whole day just minutes after waking up!Send us a voicenote: 07468...
Weight Loss Jabs Special
17 Jul 2025
Contributed by Lukas
Weight loss injections are a huge story in the diet world right now. This is a special episode of the podcast, where we hear from people who have expe...
Low Fat Coleslaw
15 Jul 2025
Contributed by Lukas
Do you always buy the diet version of food in the supermarket? Plus, we discuss the changes to Slimming World groups and find out the correct way to e...
Diet Prison
10 Jul 2025
Contributed by Lukas
This might be our most inspo episode ever! We’ve got your stories about the time when you were most successful on your diet. Plus, should we go vega...
Slimming World Fry-Up
08 Jul 2025
Contributed by Lukas
What is the ultimate, quick, slimmer’s meal? Plus should we go back to a 1960s diet?Send us a voicenote: 07468 286104 If you’d like to join o...
Bikini by the Fridge
03 Jul 2025
Contributed by Lukas
We’re hearing the best dieting advice you’ve ever received. You’re not going to believe this, but there’s actually some valuable information i...
Pre-Sliced Cheese
01 Jul 2025
Contributed by Lukas
Which part of your diet do you just ignore? Lots of rule breaking going on! Plus we have a taste test that is not as delicious as last week’s. ...
Streakers
26 Jun 2025
Contributed by Lukas
It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through th...
McDonald’s Smell
24 Jun 2025
Contributed by Lukas
What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making. Send us a voicenote: 07468 286104 ...
Cinema Cottage Cheese
19 Jun 2025
Contributed by Lukas
We’re talking weight loss rivalries - it turns out a lot of people are in competitions that they don’t even know about! Plus will Jo and Paul’s ...
Add Chips After Pics
17 Jun 2025
Contributed by Lukas
What is the best tool to help your diet? Some great tips in this one. And could posh people teach us about eating healthy?Send us a voicenote: 07468 2...
Chin Situation
12 Jun 2025
Contributed by Lukas
We’re hearing the strangest compliments you’ve had regarding your weight loss. Grandparents are dishing out a lot of these! Plus what happens to y...
Bol without Spag
10 Jun 2025
Contributed by Lukas
What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we’ll ever have! Plus are you eating ...
MarshMALLOW
05 Jun 2025
Contributed by Lukas
We’re laughing at your diet mishaps this week. Plus have we been applying deodorant incorrectly all these years?Send us a voicenote: 07468 286104&nb...
No Queuing
03 Jun 2025
Contributed by Lukas
How do you get your diet back on track? This one might actually include some good advice for once! Plus if you’re bored of pub crawls, we might have...
Body Shock
29 May 2025
Contributed by Lukas
It’s weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Pl...
Millionaire Shortbread
27 May 2025
Contributed by Lukas
Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste tes...
Eurovision Party
22 May 2025
Contributed by Lukas
We’re all liars! We’re talking about the times you’ve lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irr...
Gluten Free Trainers
20 May 2025
Contributed by Lukas
When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastie...
Second Dinner
15 May 2025
Contributed by Lukas
We’re talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we’ve g...
Crisp Ban
13 May 2025
Contributed by Lukas
Should you try to cut out ‘bad’ food completely? And we have a new game that involves crisps!Send us a voicenote: 07468 286104 If you’d lik...