No Shame In A Gain
Episodes
Streakers
26 Jun 2025
Contributed by Lukas
It’s weigh-in week! Find out how we’ve got on with our diets this month. Will the chinos make an appearance!? Plus, now we’re halfway through th...
McDonald’s Smell
24 Jun 2025
Contributed by Lukas
What is the worst part about being on a diet? Plus we have a taste test that has been weeks in the making. Send us a voicenote: 07468 286104 ...
Cinema Cottage Cheese
19 Jun 2025
Contributed by Lukas
We’re talking weight loss rivalries - it turns out a lot of people are in competitions that they don’t even know about! Plus will Jo and Paul’s ...
Add Chips After Pics
17 Jun 2025
Contributed by Lukas
What is the best tool to help your diet? Some great tips in this one. And could posh people teach us about eating healthy?Send us a voicenote: 07468 2...
Chin Situation
12 Jun 2025
Contributed by Lukas
We’re hearing the strangest compliments you’ve had regarding your weight loss. Grandparents are dishing out a lot of these! Plus what happens to y...
Bol without Spag
10 Jun 2025
Contributed by Lukas
What is your go-to healthy meal? Do we even know what a healthy meal is!? This might be the biggest Big Debate we’ll ever have! Plus are you eating ...
MarshMALLOW
05 Jun 2025
Contributed by Lukas
We’re laughing at your diet mishaps this week. Plus have we been applying deodorant incorrectly all these years?Send us a voicenote: 07468 286104&nb...
No Queuing
03 Jun 2025
Contributed by Lukas
How do you get your diet back on track? This one might actually include some good advice for once! Plus if you’re bored of pub crawls, we might have...
Body Shock
29 May 2025
Contributed by Lukas
It’s weigh day! Find out our monthly weigh-in results. We have a heated debate about whether you should shock your body to get your diet working. Pl...
Millionaire Shortbread
27 May 2025
Contributed by Lukas
Is it better to diet solo or in a group? Lots of different views on going to slimming groups and trying to get to target on your own. Plus a taste tes...
Eurovision Party
22 May 2025
Contributed by Lukas
We’re all liars! We’re talking about the times you’ve lied about your diet. Plus a £100 weight loss bet and way too much chat about colonic irr...
Gluten Free Trainers
20 May 2025
Contributed by Lukas
When are the best and worst times to diet? We discuss the worst (and most delicious) times of year for us slimmers. And could a healthy cake be tastie...
Second Dinner
15 May 2025
Contributed by Lukas
We’re talking about dieting for a holiday. The things we do to get in that bikini! Plus we take another trip to Cottage Cheese Corner! And we’ve g...
Crisp Ban
13 May 2025
Contributed by Lukas
Should you try to cut out ‘bad’ food completely? And we have a new game that involves crisps!Send us a voicenote: 07468 286104 If you’d lik...
Pickled Eggs
08 May 2025
Contributed by Lukas
We’re hearing the things you’ve overheard at a slimming group. There’s some real battles going on in those church rooms! Send us a voicenot...
Fajita Friday
06 May 2025
Contributed by Lukas
Should you try to stick to your diet 7 days a week? And we have the ultimate taste test. Send us a voicenote: 07468 286104 If you’d like t...
Chino Time
01 May 2025
Contributed by Lukas
It’s weigh-in week! Find out how we’ve done in our slimming challenge in a month that included Easter! We’re revisiting one of our favourite top...
Food Heist
29 Apr 2025
Contributed by Lukas
Will exercise help you lose weight? We have some strong opinions on this one! Why is Producer Paul talking about Steve Cram? And do we have criminals ...
Dinosaur Time
24 Apr 2025
Contributed by Lukas
We’re hearing about the strange food combos you’ve tried, in the name of dieting. Plus, should we be doing Dinosaur Time?Send us a voicenote: 0746...
Weigh Day Binge
22 Apr 2025
Contributed by Lukas
What do you eat in the 24 hours before weigh in? And could you get better results by just dieting for 3 days a week?Send us a voicenote: 07468 286104&...
Savory Milkshake
17 Apr 2025
Contributed by Lukas
We’re talking about the times you’ve been forced to eat a certain way, after a listener who was eating just mashed potato and soup, following dent...
Diet Cheese
15 Apr 2025
Contributed by Lukas
Should you get rid of your old, bigger clothes when you lose weight? And which cheese should you be eating when you’re on a diet?Send us a voicenote...
Target Weight Party
10 Apr 2025
Contributed by Lukas
We’re chatting about dieting for a wedding. We have some epic stories! Do we need to throw a Target Weight Party to inspire everyone to get slimming...
Tuna Cottage Cheese
08 Apr 2025
Contributed by Lukas
New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?Send us a...
Double Hat Trick
03 Apr 2025
Contributed by Lukas
We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too. Send us a voicenote: ...
Mystic Egg
01 Apr 2025
Contributed by Lukas
This is the most important episode in the history of this podcast! Victoria claims she has the ability to boil an egg without a timer. Producer Paul d...
Slim Kitchen Special
27 Mar 2025
Contributed by Lukas
This is a special episode where we catch up with Tom from @slim.kitchen on TikTok. He makes delicious and low syn/low calorie recipes online. He’s l...
Junk Ban
25 Mar 2025
Contributed by Lukas
What would you do if your partner threw out all the unhealthy food in the house!? We’ve found a mum who has been pushed over the edge! Plus we have ...
Four Bananas
20 Mar 2025
Contributed by Lukas
We’re talking about things your children have said about your diet. Some of these are brutal! Apparently it’s not just Victoria who can perfectly ...
Spicy Shots
18 Mar 2025
Contributed by Lukas
Would you switch your diet to your partner’s, if they’ve lost more weight than you? And this taste test involves shots! Hosted on Acast. See acast...
Consultants in the Wild
13 Mar 2025
Contributed by Lukas
We have hit upon one of the biggest topics in the history of the podcast! So many of you have bumped into your slimming group consultant in the most e...
Very Flirty
11 Mar 2025
Contributed by Lukas
If you’re a woman would you ask a man out? And if you’re addicted to fizzy drinks, we may have the healthy drink for you. Hosted on Acast. See aca...
Egg Psychic
06 Mar 2025
Contributed by Lukas
We have so many more stories of your exercise mishaps. These are hilarious! Warning: this episode involves an admission from Victoria that stops ...
Give to Receive
04 Mar 2025
Contributed by Lukas
Do you notice if you spend more on a friend than they spend on you? And Producer Paul is promising that the taste test in this episode could change al...
Garfield’s Lasagne
27 Feb 2025
Contributed by Lukas
We’re chatting about how your job affects your diet. Some of you get so much free food! There’s also a deep dive into how you get a lasagne into a...
Cat People
25 Feb 2025
Contributed by Lukas
What happens if you want to get a dog, but your partner doesn’t? And is Victoria going to quit the podcast over the latest taste test? Hosted on Aca...
Gym McDonalds
20 Feb 2025
Contributed by Lukas
A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul fo...
The Strain
18 Feb 2025
Contributed by Lukas
What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!?We would like...
Love of Dieting
13 Feb 2025
Contributed by Lukas
We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking c...
Too Spicy
11 Feb 2025
Contributed by Lukas
Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drink...
Farewell to a Slimming Icon
06 Feb 2025
Contributed by Lukas
We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. P...
Thin Apes
04 Feb 2025
Contributed by Lukas
What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the ...
Sexy Gary
30 Jan 2025
Contributed by Lukas
This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the we...
Crisp Safe
28 Jan 2025
Contributed by Lukas
Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge ...
Good Ache
23 Jan 2025
Contributed by Lukas
We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!Plus we have news of our next Firm Cheeks in Four...
Nat West Pigs
21 Jan 2025
Contributed by Lukas
How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the u...
Dead Weight
16 Jan 2025
Contributed by Lukas
We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we del...
Guilt Free Sweets
14 Jan 2025
Contributed by Lukas
Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets? Hosted on Acast....
Still our Year
09 Jan 2025
Contributed by Lukas
The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.If you’d li...
Diet Buddies
07 Jan 2025
Contributed by Lukas
How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!Plus we do a...
2025 is our Year (obvs)
02 Jan 2025
Contributed by Lukas
We’re back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we’ll definitel...
Miss Slinky
19 Dec 2024
Contributed by Lukas
It’s the final episode of the year! We will be crowning Miss Slinky 2024 in this podcast! The stakes couldn’t be higher! Plus we answer the questi...
Pigs in Blanket Crisps
17 Dec 2024
Contributed by Lukas
Is your New Year’s Eve going to be a big night out, or in bed by 10pm? And we have a taste test that will help you make the right decision this Chri...
Squirted in my Mouth
12 Dec 2024
Contributed by Lukas
As a Christmas treat we are revisiting one of our favourite topics by talking about the person in your slimming group that most annoys you! Plus we di...
Alternate Christmas
10 Dec 2024
Contributed by Lukas
If you’re in a relationship, how do you decide whose family to spend Christmas with? And have we found Christmas chocolate that is good for you!? Ho...
Walking Trousers
05 Dec 2024
Contributed by Lukas
We are looking back on our year in dieting - there have been some real ups and downs as usual! If you’d like to mark your weight loss with our ...
Christmas Party
03 Dec 2024
Contributed by Lukas
Do you have to go to your work’s Christmas do? What do Gen Z have against going out on a school night? And have we discovered the ultimate healthy f...
Udder Cream
28 Nov 2024
Contributed by Lukas
As we approach Christmas we chat about the worst presents you’ve received in previous years. Have you heard of udder cream!? Plus we have our monthl...
Split the Bill
26 Nov 2024
Contributed by Lukas
Should the man offer to pay for the meal on a first date? You better start saving up if you want to date Victoria! And we find out which celebrities w...
Unmotivated
21 Nov 2024
Contributed by Lukas
We’re talking about what motivated you to start dieting. Plus we have an update on our Get Toned with Tay Tay planking challenge.If you’d lik...
Sat Still on an Exercise Bike
19 Nov 2024
Contributed by Lukas
Would you be annoyed if your partner didn’t take full advantage of an all-inclusive holiday? Plus we have a planking update and check in on our new ...
Sandra
14 Nov 2024
Contributed by Lukas
We might have stumbled upon the most fun topic in the history of this podcast! We ask about the person in your slimming group that you can’t stand. ...
Now We Got Bad Blood
12 Nov 2024
Contributed by Lukas
Do you have arguments over light and noise at bedtime? And if you’re getting bored of our planking challenge Get Toned with Tay Tay then we have som...
Chicken Skewers Revisited
07 Nov 2024
Contributed by Lukas
This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s ...
Lock Box
05 Nov 2024
Contributed by Lukas
What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness c...
White Wedding
31 Oct 2024
Contributed by Lukas
It is Halloween so we’re discussing the most frightening subject of all - mothers in law! We have some truly sickening stories! Plus we chat about o...
Fancy Dress Cop Out
29 Oct 2024
Contributed by Lukas
What happens if your partner loves fancy dress and you don’t? Plus we put more plans in place for our next exercise challenge. Hosted on Acast. See...
Bobby Davro
24 Oct 2024
Contributed by Lukas
What do you do when you have a weight gain? Get back on it or off the rails? And are we going on a Butlins Weekender?If you’d like to mark your weig...
Lentil Crisps
22 Oct 2024
Contributed by Lukas
Would your partner survive if they returned from your favourite bakery with nothing for you!? Plus we have another taste test of alternatives to crisp...
Pre-Dinner Cornetto
17 Oct 2024
Contributed by Lukas
Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge! If you’d like to mark you...
Crisp Addiction
15 Oct 2024
Contributed by Lukas
Would you be upset if your new partner wears something bought by an ex? And could we be about to cure Jo’s crisp addiction FOREVER!? Hosted on Acast...
Rain Means Gain
10 Oct 2024
Contributed by Lukas
We have some of the greatest stories of why you broke up with someone. It’s not a great podcast for fast walkers or hat wearers. Plus, why are we th...
Waiting Window
08 Oct 2024
Contributed by Lukas
Is lateness enough of a reason to break up with someone? And has Producer Paul found us a taste test that we are actually going to enjoy!? Hosted on A...
Foot Long Eclair
03 Oct 2024
Contributed by Lukas
What’s the fastest you’ve given up on a diet? Some things aren’t for you! Plus which member of this podcast has eaten a foot long eclair?If you’...
Auto Condimenters
01 Oct 2024
Contributed by Lukas
Would you be annoyed if you served someone food and they added salt and pepper BEFORE they tried it? And we have a full body workout that you can do w...
Sh*gged his Brother
26 Sep 2024
Contributed by Lukas
We have a lot of anonymous messages in this podcast because you’re sharing your secrets - and there are some real shockers! Plus it’s weigh-in wee...
Down to Ruck
24 Sep 2024
Contributed by Lukas
If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for...
One Night Feed
19 Sep 2024
Contributed by Lukas
We’re talking about the times when you left your partner with the children. And we have a heated debate about ironing teatowels!If you’d like to m...
Dumped over a Sandwich
17 Sep 2024
Contributed by Lukas
Should your partner know your food likes and dislikes? Wait until you hear the reason one listener dumped a boyfriend of two years. And after the tast...
Legs Akimbo
12 Sep 2024
Contributed by Lukas
We loved the wardrobe malfunctions so much last time that we’re doing it again with loads of new hilarious stories! Plus we have an update on the ma...
Weak Gravy
10 Sep 2024
Contributed by Lukas
What do you do if you want a tattoo but your partner hates them? And will Victoria sample the healthy drink we’ve prepared for her? Hosted on Acast....
Accidental Insults
05 Sep 2024
Contributed by Lukas
We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear thi...
Just a Minute
03 Sep 2024
Contributed by Lukas
Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort? Ho...
Only One Dessert
29 Aug 2024
Contributed by Lukas
We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of th...
I’m Not Your Mother
27 Aug 2024
Contributed by Lukas
We have a relationship dilemma that involves sharing a car and all the stresses that come with that. And we have a suggestion for a workout that inclu...
Pork Chops Formation
22 Aug 2024
Contributed by Lukas
We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!? Warning this podcast takes a major diversion ab...
Throw it Away
20 Aug 2024
Contributed by Lukas
Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet? H...
How Firm Are Your Cheeks?
15 Aug 2024
Contributed by Lukas
We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the chan...
Burn the Mattress
13 Aug 2024
Contributed by Lukas
If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get clos...
You are a Liar
08 Aug 2024
Contributed by Lukas
We are hearing about the times you lied in order to get more food, and therefore are fully justified. Plus we have more updates on our Firm Cheeks in ...
Home Haircuts
06 Aug 2024
Contributed by Lukas
If you’re a hairdresser should you be cutting your partner’s hair at home? We have updates on our Firm Cheeks in Four Weeks challenge, and news of...
Fitbit Fibbers
01 Aug 2024
Contributed by Lukas
We’re chatting about the times when your fitness tracker wrongly thought you were doing exercise. And we have so many squatting tales for our Firm C...
Shrimp Squats
30 Jul 2024
Contributed by Lukas
Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?Plus, now that...
Extra Firm Cheeks in Four Weeks
26 Jul 2024
Contributed by Lukas
Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast...
Squatcast
25 Jul 2024
Contributed by Lukas
We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting storie...
Madonna Squats
23 Jul 2024
Contributed by Lukas
Should you always check if your partner wants a takeaway, even if they’re on a diet?Plus this is basically a squatting podcast so, as we update you ...
We’re Disgusting
18 Jul 2024
Contributed by Lukas
We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?Plus ...
Wrong Names
16 Jul 2024
Contributed by Lukas
Does your partner know your friends’ names? Is it a problem if they show no interest?Plus we launch an investigation into why French people aren’t...
Food and Dating
11 Jul 2024
Contributed by Lukas
We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone...
Men are Simple Creatures
09 Jul 2024
Contributed by Lukas
Is your partner allowed to criticise your looks? We have some VERY strong opinions on this one. And we have ultimate reason for why you should have de...