No Shame In A Gain

Weigh Ladies

16 May 2024

Contributed by Lukas

Why was Victoria eating cheesy chips with a doorman at 2am? Have Slimming World made a positive change to their weigh-ins? How many fajitas are enough...

Miniature Wonderland

14 May 2024

Contributed by Lukas

Should you embrace your partner’s hobbies? Even if it’s REALLY boring? Plus, do women need more sleep than men? Hosted on Acast. See acast.com/pri...

Complaints Corner

09 May 2024

Contributed by Lukas

Can cupcakes make you ill? Are nightclubs better in small towns? Will bone broth get us to target weight? And we put your (many) complaints to Produce...

Spare Bed

07 May 2024

Contributed by Lukas

Do you share a bed with a snorer? Is it ok to have separate beds? Plus, could your nails be affecting your behaviour? Hosted on Acast. See acast.com/p...

Reset

02 May 2024

Contributed by Lukas

Why has Victoria stopped going to supermarkets? Should Jo be going to the gym on weigh-in day? What do you do if your slimming group offers stolen goo...

Bin Day

30 Apr 2024

Contributed by Lukas

How do you divide the chores in your house? Does anyone want to put the bins out? Plus why are middle aged people drinking more than people in their 2...

Senior Swiftie

25 Apr 2024

Contributed by Lukas

Can you ever be too old to be a Taylor Swift fan? Does anyone want to buy some collagen off Jo? Is man flu worse than pregnancy (no it’s not Produce...

Man Flu

23 Apr 2024

Contributed by Lukas

Why are men babies? We do a deep dive into the differences between the sexes when it comes to getting poorly. And would you buy meat from a vending ma...

Men Can’t Multitask

18 Apr 2024

Contributed by Lukas

Can you absorb calories through your skin? Can men multitask? Can you get tennis elbow if you’ve never played tennis?If you’d like to mark your we...

Adam Levine’s Moustache

16 Apr 2024

Contributed by Lukas

Should you be allowed a say in your partner’s facial hair choices? People have some strong opinions on this subject! And where’s the strangest pla...

Asleep in a Curry House

11 Apr 2024

Contributed by Lukas

Why does Victoria’s Fitbit think she did 7 hours of exercise on Saturday night? Should we all be doing 75 Soft? Is it acceptable to fall asleep in a...

Petty McPettyFace

09 Apr 2024

Contributed by Lukas

We might have discovered the most selfish behaviour in any relationship? And has a celebrity discovered a new way to eat? Hosted on Acast. See acast.c...

Farts of Satan

04 Apr 2024

Contributed by Lukas

Is kimchi the miracle diet food we’ve been looking for? How many Easter Eggs have we eaten? Has Victoria found a workout plan that we might actually...

White Bread Bloat

02 Apr 2024

Contributed by Lukas

Is it a deal breaker if your partner eats like a child? Should you dump someone who only eats white bread? And we have scientific proof that shows us ...

Egg-free Easter

28 Mar 2024

Contributed by Lukas

What was the damage on the scales after Jo’s all-inclusive holiday? How many varieties of Hot Cross Bun are there? Can you get through Easter withou...

Rantcast

19 Mar 2024

Contributed by Lukas

Prepare yourself for an epic rant! If you’re a person whose partner hasn’t been supportive when you’re on a diet, Jo has a lot to say to them! A...

Breakfast Burger

14 Mar 2024

Contributed by Lukas

How early is too early for a burger? How much weight are you likely to gain on holiday? What is colon hydrotherapy treatment? Could you eat a large pi...

Room Temperature Water

12 Mar 2024

Contributed by Lukas

Do you need a drink to have a good time? Would you feel the need to have a drink if your partner is having one? We help another relationship with thei...

Sugar Free Podcast

07 Mar 2024

Contributed by Lukas

Can you eat so much cake that you never need anymore? Does your partner make your diet easier or harder? Do men go on spa breaks?If you’d like to ma...

Hand-Me-Downs

05 Mar 2024

Contributed by Lukas

Would you be offended if a friend offered you their old clothes that were too big for them? One friendship is on the brink! And we still haven’t man...

Bruce VS Paul

29 Feb 2024

Contributed by Lukas

Why does Victoria think her scales are broken? Why has Jo gone off crisps?  And why is Producer Paul promising TWO BIG SURPRISES in this epi...

Vicky B

27 Feb 2024

Contributed by Lukas

Valentine’s Day is still causing arguments for one couple. We discuss commercialism versus keeping your girlfriend happy. And you know about the Med...

Bruce Makes You Fat

22 Feb 2024

Contributed by Lukas

Victoria has more evidence of why boys make you fat. Jo thinks her boyfriend might be a different species. Plus our obsession with the Bruce cake cont...

Date Night Ruined

20 Feb 2024

Contributed by Lukas

Would you be annoyed if your partner’s mate showed up on your date night? And we may have uncovered the world’s easiest workout!Plus Amie tells us...

Here Come the Girls

15 Feb 2024

Contributed by Lukas

This podcast contains a lot of boob chat! How could your bra help you lose weight? Why you should be taking selfies topless. How do you wash your bra?...

Pineapple Rings

13 Feb 2024

Contributed by Lukas

It’s a Valentines Special! We want to save a relationship ahead of the big day, discuss the sexiest diet you can try and advise Producer Paul on his...

This Episode Can P*** Off

08 Feb 2024

Contributed by Lukas

Warning: this episode contains the grossest message in the history of the podcast! We are not happy with everything, including: diets, shapewear, doug...

Free Chips

06 Feb 2024

Contributed by Lukas

If your partner says they don’t want fries and then eats some of yours, do you kick off? And is the problem not with what you’re eating but what y...

Sausage Roll Shapewear

01 Feb 2024

Contributed by Lukas

Has Victoria cheated at her weigh-in results? Has Jo been put off wearing shapewear forever? Has Producer Paul come up with a billion pound idea ...

Happy Shopper Shampoo

30 Jan 2024

Contributed by Lukas

Do you buy your partner cheaper toiletries than you use? One couple are arguing over an expensive shower gel! And would you be willing to eat a kebab ...

Pizza Complaints

25 Jan 2024

Contributed by Lukas

Why is Victoria’s boyfriend ruining her weight loss? Why is Jo’s diet better when her boyfriend works away? And why are they both complaining abou...

Oyster Girl

23 Jan 2024

Contributed by Lukas

Are you having arguments about the heating in your house? And would you have sympathy for a woman who had a date walk out on her because she ate too m...

Grapes are Evil

18 Jan 2024

Contributed by Lukas

How can Victoria already know what her calorie intake will be for the next week? How many packets of crisps does Jo eat in a week? Who will win our pr...

Damp January

16 Jan 2024

Contributed by Lukas

If you agree to do Dry January with your partner, can you go back on it? We know of a couple who are having a tough start to the year! And we think we...

Cheese Biting

11 Jan 2024

Contributed by Lukas

Why does fruit cake contain more calories than chocolate cake!? Should we give out an award to the listener who has put on the most weight in December...

Robot Hoover

09 Jan 2024

Contributed by Lukas

Is it ever ok to buy your wife a robot vacuum cleaner for Christmas!? One couple has had a tough festive period! And we get tips on how to burn belly ...

2024 is our year

04 Jan 2024

Contributed by Lukas

2024 is our year! This is the one! We look ahead to a year when nothing will go wrong for us on our diet or in our life! Optimism (and perhaps delusio...

220: F*** it, it’s Christmas

14 Dec 2023

Contributed by Lukas

F*** it, it’s Christmas! It’s our last podcast of the year! We look back on the losses and gains from the past 12 months and why next year is DEFI...

Fun Size Episode 29

12 Dec 2023

Contributed by Lukas

When there’s leftover pizza, who gets it in your relationship? We decide who gets the last slice. And Victoria has a rival for M.O.M.S. (make one me...

219: Mince Pie Lunch

07 Dec 2023

Contributed by Lukas

Who is declaring ‘F*** it, it’s Christmas’ this week? Why should your weight loss work like American football? Has Jo found a diet-friendly way ...

Fun Size Episode 28

05 Dec 2023

Contributed by Lukas

If you’re on a diet and your partner isn’t would you be annoyed if you found out they were nipping to the drive thru on the way home every night? ...

218: Marshmallow Diet

30 Nov 2023

Contributed by Lukas

Do boys still make you fat even when they’re toddlers? How many calories do you burn from breastfeeding? Would you leave your husband if he stole yo...

Fun Size Episode 27

28 Nov 2023

Contributed by Lukas

Is your partner allowed to make jokes about your diet? And could your poo be the secret to diet success?Plus Emma tells us about the Slimming Angel an...

217: Scone Girl

23 Nov 2023

Contributed by Lukas

Can you eat a scone without jam and cream? Can you eat a mince pie without double cream? Should you use a Fruit Shoot as a mixer with your gin? I...

Fun Size Episode 26

21 Nov 2023

Contributed by Lukas

We may have uncovered the number one issue involving food in a relationship - prepare to be angry at your partner! And eating less hasn’t worked for...

216: Supply Teacher

16 Nov 2023

Contributed by Lukas

Can Victoria spend a week eating cheese and cake and still lose weight? Do you work less hard on your diet when you’re weighing in at a different gr...

Fun Size Episode 25

14 Nov 2023

Contributed by Lukas

If you want a drink at the weekend can you expect your partner to bring you one? And we find out which place has gained the auspicious title of Britai...

215: Cheddar Gorging

09 Nov 2023

Contributed by Lukas

Victoria is back on dairy! Hear the orgasmic tales of a woman who has sampled chocolate and cheese after months off them. Why is Jo claiming that we a...

Fun Size Episode 24

07 Nov 2023

Contributed by Lukas

If you’re looking forward to a treat at the weekend but your partner eats it first, are you allowed to have a strop with them? And is the Portfolio ...

214: Bouncy Shag (Pile)

02 Nov 2023

Contributed by Lukas

We have hard science on the reasons why putting scales on carpet is WRONG! Why could Nutracheck be causing Victoria to GAIN weight? Why is Jo claiming...

Fun Size Episode 23

31 Oct 2023

Contributed by Lukas

If a loved one cooks you a meal, do you need to eat it even if you don’t want it? And is it possible to be fat but fit?Plus Sam tells us about the S...

213: Taken Down by a Quaver

26 Oct 2023

Contributed by Lukas

How close do you live to a takeaway? How many chips has Victoria eaten in the past week? Why does Jo’s Slimming World leader always carry planks of ...

Fun Size Episode 22

24 Oct 2023

Contributed by Lukas

Is fish ever acceptable to have at a workplace lunch? We have another real-life issue to solve! And have we found the secret weapon to eliminate belly...

212: Shag Pile

19 Oct 2023

Contributed by Lukas

Is a weigh-in on a carpet ever valid? Have you ever found yourself in a slimming group with a real clique? Does Jo try to start the most unrealistic c...

Fun Size Episode 21

10 Oct 2023

Contributed by Lukas

Not only are we helping your diet, but we’re saving your relationship too! We discuss a man who wants to dump his partner because of her new diet. A...

211: Not the Christmas Episode

05 Oct 2023

Contributed by Lukas

Victoria is back! Is there any way she can lose weight after a week at Center Parcs? What has Katy been secretly doing to aid her diet? Why is Jo blam...

Fun Size Episode 20

03 Oct 2023

Contributed by Lukas

We have a taste test! We will be sampling foods so you don’t have to. We would like to apologise for the noises that you hear in this episode. And w...

210: Dry (til) January

28 Sep 2023

Contributed by Lukas

Why is Jo’s boyfriend stopping her eating crisps? Can Katy really go booze free for the rest of the year? Should we be buying summer clothes in a sm...

Fun Size Episode 19

26 Sep 2023

Contributed by Lukas

We look into the healthiest and least healthy choices at the big fast food chains. And has Jennifer Aniston found us our next trick to lose weight tha...

209: 3Mad is Bad

21 Sep 2023

Contributed by Lukas

It’s the final results of our two week snack free challenge! We’ve all been doing Producer Paul’s diet, #3mad, where you just eat three meals an...

Fun Size Episode 18

19 Sep 2023

Contributed by Lukas

Seeing all those first day of school photos on our socials has got us reminiscing about school dinners over the years. And if you’re doing 10,000 st...

208: Snack (free) Attack

14 Sep 2023

Contributed by Lukas

It’s a snack-free special! We’re now a week into Producer Paul’s diet where we just eat three meals and don’t snack at all - AKA #3mad - and p...

Fun Size Episode 17

12 Sep 2023

Contributed by Lukas

We’re all on Producer Paul’s stupid diet (Just Eat 3 Meals/#3mad) where we aren’t allowed to snack, so we look into ways we can avoid snacking f...

207: Farewell to Snacks

07 Sep 2023

Contributed by Lukas

It’s time to get back on track! We are about to embark on a two week experiment where we all do the same diet. Find out the details of our latest ad...

Fun Size Episode 16

05 Sep 2023

Contributed by Lukas

We’re always talking about our love of snacking, well it turns out that Gen Z-ers are the super-snacking generation. We delve into their eating habi...

206: Skinny for Scarborough

31 Aug 2023

Contributed by Lukas

We’re back after a week off! Has Katy had a gain after a week on the booze in Scarborough? Why is Jo going against the rules of Slimming World? Can ...

Fun Size Episode 15

22 Aug 2023

Contributed by Lukas

It’s not your fault that you’re not at target weight, it’s your kitchens! We tell you how to rearrange your kitchen so that you will definitely ...

205: Dust off the Fitbit

17 Aug 2023

Contributed by Lukas

What is Victoria just saying no to? Why is Katy living life like she’s in her 20s? Can Jo lose weight when going to a different group?If you’d lik...

Fun Size Episode 14

15 Aug 2023

Contributed by Lukas

We have a series of ‘scientific’ hacks that will (might) help you lose weight that doesn’t involve you eating less or exercising! And we test a ...

204: You Look Well

10 Aug 2023

Contributed by Lukas

Is it a compliment if someone tells you that you look well? We have more evidence that a whoosh really is a thing (see this week’s Fun Size episode ...

Fun Size Episode 13

08 Aug 2023

Contributed by Lukas

We have possibly the most important diet story we’ve ever featured - because it proves us right and Producer Paul wrong! What a time to be alive! An...

203: Toby Carvery Group

03 Aug 2023

Contributed by Lukas

So it turns out Katy might not have to go gluten free after all! Why is Jo unsure whether she’s lost weight this week or not? Victoria has made a de...

Fun Size Episode 12

01 Aug 2023

Contributed by Lukas

Our war on bananas continues and we have recruited another diet guru who is telling us they’re not good for losing weight! And we’ve got together ...

202: Gluten Free Biscuits

27 Jul 2023

Contributed by Lukas

How has Katy got on in her first week going gluten free? Why is Victoria totally justified to order a takeaway? What does Jo’s mum have for lunch th...

Fun Size Episode 11

25 Jul 2023

Contributed by Lukas

If you’re flying off on your holiday this summer, we’ve done the hard work for you and checked what you can try in McDonald’s around the world! ...

201: Why We Shouldn’t Diet

20 Jul 2023

Contributed by Lukas

Katy has a huge revelation that could affect her diet forever! Why is Jo playing Freezer Roulette? Has Victoria broken some kind of record for eating ...

Fun Size Episode 10

18 Jul 2023

Contributed by Lukas

We’ve been talking a lot about cottage cheese recently and it turns out we’re totally on trend as the cottage cheese and mustard diet is becoming ...

200: New Starter Talk

13 Jul 2023

Contributed by Lukas

It’s our 200th episode! If you’re new to the podcast then start here! We’ll look back on the last four years, explain some of the terminolo...

Fun Size Episode 9

11 Jul 2023

Contributed by Lukas

Hold your diet! Jo thinks she’s found a way for you to hit target weight by using acupuncture! And eating 5 portions of fruit and vegetables a day i...

199: Syn Free Ice Cream

06 Jul 2023

Contributed by Lukas

Can you still lose weight when going shopping without a list? Has Jo found a way to make syn free ice cream? Why does Katy think her diet will get bac...

Fun Size Episode 8

04 Jul 2023

Contributed by Lukas

Generation Z have discovered one food that most of us left well in the past. Find out what that is. And there’s great news for you if you’re bad a...

198: Magnum Diet

29 Jun 2023

Contributed by Lukas

Victoria is back from a week away with no calorie counting. Can she avoid a weight gain? Has Jo sweated herself into a weight loss? Why is Katy’s mu...

Fun Size Episode 7

27 Jun 2023

Contributed by Lukas

The good news is that we can tell you the diet to live a long, healthy life. The bad news is it involves drinking matcha tea! And we hear about some o...

197: Double Fish and Chips

22 Jun 2023

Contributed by Lukas

Can you get salad at a festival? Can Jo still lose weight if she has fish and chips twice in a week? Why is Katy responsible for empty wine shelves in...

Fun Size Episode 6

20 Jun 2023

Contributed by Lukas

We’re all admiring Love Island host Maya Jama’s body, we discuss what she does, according to her personal trainer. And Victoria runs us through th...

196: Five Course Breakfast

15 Jun 2023

Contributed by Lukas

How has Katy got on after a week of cutting out snacking on Producer Paul’s ‘revolutionary’ diet? Are Victoria’s scales telling the truth? Why...

Fun Size Episode 5

13 Jun 2023

Contributed by Lukas

It turns out that Dr Michael Mosley - the creator of the Fast 800 - agrees with us about one food that won’t help you lose weight. And we delve back...

195: 3 Stone by Christmas

08 Jun 2023

Contributed by Lukas

Jo is back! The last time she went on holiday she gained 5.5 pounds. What will the scales say this time? Katy has (another) new diet she’s ready to ...

Fun Size Episode 4

05 Jun 2023

Contributed by Lukas

We don’t know much about getting to target weight, so we turn to AI to find out the best diet for weight loss. Then we take a peek into the world of...

194: Landlocked Seaside

01 Jun 2023

Contributed by Lukas

Has Katy lost any of her holiday gain after coming off holiday and going straight onto the keto diet (plus fish and chips)? Has Victoria got her one a...

Fun Size Episode 3

30 May 2023

Contributed by Lukas

We weigh in on the fitness influencer who served the saddest wedding meal of all time, and whether us dieters should be doing more crying. Plus B...

193: European Measures

25 May 2023

Contributed by Lukas

Katy is back! Find out how she got on in her all-inclusive holiday, and whether she has a future on the Fast 800. What is the very special item that J...

Fun Size Episode 2

23 May 2023

Contributed by Lukas

We’re back with another Fun Size episode to explore the world of food and dieting! Find out about the worst foods you can eat if you want to lose we...

192: Frazzled

18 May 2023

Contributed by Lukas

How is Victoria guaranteeing a weight loss even before she’s stepped on the scales? Why is Jo patting herself on the back for watching Eurovision in...

Fun Size Episode 1

16 May 2023

Contributed by Lukas

Welcome to the first Fun Size episode! Every Tuesday we’ll be delving into the world of food and dieting in order to help us all get to target weigh...

191: Last 800

11 May 2023

Contributed by Lukas

It’s Katy’s last weigh-in before her holiday. What are the final results from her spell on Fast 800? Why does Victoria want to put on weight? Why ...

190: 3Mad

04 May 2023

Contributed by Lukas

Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria unco...

189: (No Spag) Bol

27 Apr 2023

Contributed by Lukas

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag ...

188: Doing It For Margaret

20 Apr 2023

Contributed by Lukas

Is this the week for Victoria’s first gain of 2023? Could Katy overtake her to be our biggest slimmer of the year? Why didn’t Jo go to Slimming Wo...

187: Fruitless Holiday

06 Apr 2023

Contributed by Lukas

Jo is back! Surely she can’t maintain after another trip to America!? Find out the damage on the scales - the rest of us can’t wait! How has Katy ...