No Shame In A Gain
Episodes
186: Moderation
30 Mar 2023
Contributed by Lukas
Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her...
185: Boring Katy
23 Mar 2023
Contributed by Lukas
This is the one we’ve been waiting for! How has Katy done after a full week on the Fast 800? Why is Victoria disappointed with her weigh-in results ...
184: Disneyland for Dieters
16 Mar 2023
Contributed by Lukas
You’re not going to believe where Jo has been this week! Find out all about her visit to what she describes as ‘Disneyland for Dieters’. Buckle ...
183: 168 Meals
09 Mar 2023
Contributed by Lukas
WARNING: this might be one of our most deranged episodes ever! What has Katy ordered from Amazon that will DEFINITELY help her lose weight for her hol...
182: I.F.F.
02 Mar 2023
Contributed by Lukas
Katy is back! Could she have possibly lost weight after two weeks off the podcast? Will Victoria be the first of us to get her stone certificate? Why ...
181: Vegan Cronut
23 Feb 2023
Contributed by Lukas
Is Katy trying to con us with her weigh-in results!? You’re not going to believe this, but Jo is STILL talking about chicken skewers! She’s been g...
180: Bottomless Brunch
16 Feb 2023
Contributed by Lukas
It’s the podcast after our bottomless brunch with some podcast listeners! Is there any chance of any of us losing weight? It was Victoria’s first ...
179: Dirty Faster
09 Feb 2023
Contributed by Lukas
Jo is all about Intermittent Fasting now, and is already getting into trouble on the Facebook groups. It might only be February, but Katy has already ...
178: Wet February
02 Feb 2023
Contributed by Lukas
Has a consultant claimed you can’t lose weight when the weather is cold!? How do you drink tea when you’re not allowed dairy? Can Katy get back to...
177: Chicken Skewers Return
26 Jan 2023
Contributed by Lukas
Could this be the first week of the year where we ALL GAIN!? Things are not looking good! How many pigs in blankets has Victoria eaten? Why might Jo’...
176: Truffle Trauma
19 Jan 2023
Contributed by Lukas
Find out why Victoria thinks this year is already ruined! Can you have a diet-friendly Thai meal? Why doesn’t Katy want to reveal her weigh-in resul...
175: Crotchless Tights
12 Jan 2023
Contributed by Lukas
We’re so good at dieting in January! Can Victoria eat a whole yule log and still lose weight? How did Katy get on in her ‘first’ weigh in? What ...
174: Slimmer of the Year
05 Jan 2023
Contributed by Lukas
This is our year! We’re SO excited that we will DEFINITELY be hitting target weight in 2023!Which member of the podcast was weighing in throughout t...
173: 22 Almonds
15 Dec 2022
Contributed by Lukas
It’s the last podcast of 2022! We reflect on why we haven’t hit target weight this year, but why next year is definitely our year!Warning: if you ...
172: Two Weigh-Ins Left
08 Dec 2022
Contributed by Lukas
Jo has got a new diet for us to try! Find out why it’s (probably) life-changing and why her December gains aren’t her fault. Has Katy stopped diet...
171: Baby Weight
01 Dec 2022
Contributed by Lukas
Victoria is back! She gave birth just three weeks ago and she’s here, with baby Ethan asleep on her! Find out how much she gained during the pregnan...
170: Secret Drinking Club
24 Nov 2022
Contributed by Lukas
Jo has eaten the greatest meal of her life! How much did Katy eat and drink on weigh day, after her maintain last week? Plus lots of conversation abou...
169: Make No Meals Rice
17 Nov 2022
Contributed by Lukas
We speak to our favourite new mum Victoria to hear how the last week has been for her (and if she’s cracked open the rum yet). Plus Katy has broken...
168: Dieting Works
10 Nov 2022
Contributed by Lukas
Are we all excited for Katy’s first Slimming World results??? Just how many people have rejoined the Slimming World cult to show solidarity with Kat...
167: This Time Next Year
03 Nov 2022
Contributed by Lukas
Prepare for a bombshell! Katy has some big news for you! We have some hard facts about the results from Jo’s M.O.M.S. Diet. Victoria’s baby is due...
166: Mommas and M.O.M.A.S.
27 Oct 2022
Contributed by Lukas
Victoria’s baby is due in two weeks! Why has she decided to weigh herself DURING labour!? How much weight can Jo put on after three days of all-incl...
165: M.O.M.S. Know Best
13 Oct 2022
Contributed by Lukas
This is now a soup podcast. Ever since Jo’s idea for making one meal soup, our socials have gone crazy! Has she lost four pounds, like she GUARANTEE...
164: M.O.M.S.
06 Oct 2022
Contributed by Lukas
Is Victoria’s boyfriend the bravest man in the world, for stealing an apple pie from a pregnant woman? Why is Jo going on about soup? Can Katy eat b...
163: 9pm Buffet
29 Sep 2022
Contributed by Lukas
We discuss the crime of a wedding buffet not coming out until 9pm! What has Jo seen at the dentists? Should Katy go back to Slimming World?If you’d ...
162: John Lewis Tote Bag
22 Sep 2022
Contributed by Lukas
This might be our grossest ever episode! We’re all (finally!) back together, but you might wish we’re not when Jo gets into details about why she...
161: Two Jaffa Cakes
15 Sep 2022
Contributed by Lukas
Are there really no on-plan meals in Italy? Can Victoria avoid eating through the hardest days of pregnancy? Will you lose weight if you walk 12km the...
160: Consultant Infiltration
08 Sep 2022
Contributed by Lukas
Is it possible to diet when you’re on annual leave? Which gadget is going to revolutionise Katy’s diet? Has Victoria been won over by Slimming Wor...
159: Tequila Rose
25 Aug 2022
Contributed by Lukas
Victoria has been spotted at Slimming World! Hear all about Jo’s Friday night with Tequila Rose, Baileys and Pickled Onion Monster Munch. Could Katy...
158: New Starter
18 Aug 2022
Contributed by Lukas
Victoria has gone back to Slimming World! Find out how she got on at her first group for years. Why is Katy talking about wearing bikinis? How is Jo g...
157: Menopausal Apron
11 Aug 2022
Contributed by Lukas
Why do we have to be on a diet our whole lives? Who has changed their tune about Slimming World? What happens if you go to a new group and you know th...
156: Half a Pizza
28 Jul 2022
Contributed by Lukas
THERE IS A CERTIFICATE IN THIS STUDIO! Find out which one of us is so good at dieting that she’s got an award! Why is Jo back-tracking on her guaran...
155: Water Retention
21 Jul 2022
Contributed by Lukas
There seems to be a disagreement on this episode about whether the extra water we’re drinking during the heatwave will cause us to lose or gain weig...
154: Melted Magnums
14 Jul 2022
Contributed by Lukas
Has Katy got things moving in the bathroom since last week? Why does Jo think drinking water will get her to target weight? How many ice creams has Vi...
153: Backed Up
07 Jul 2022
Contributed by Lukas
Victoria is back from her all-inclusive holidays! Hear all about the three courses she had with every meal! Why has Jo stopped her weekly post-weigh-i...
152: One Size Fits All
30 Jun 2022
Contributed by Lukas
How is Katy still praising herself despite eating two takeaways this week?Is the Pimms Diet the key to Jo reaching target weight?Plus, get in touch if...
151: Square Cheese
23 Jun 2022
Contributed by Lukas
It’s hot! We discuss dealing with the summer when you’re bigger. How is Victoria getting on with her pregnancy? Is Katy (and her dog!) staying on ...
150: Cornetto Baby
16 Jun 2022
Contributed by Lukas
We hear your reactions after Victoria’s surprise announcement last week. Why is Producer Paul angry at Katy? And Jo looks back on a year of being at...
149: Announcement
09 Jun 2022
Contributed by Lukas
Big announcement time! Some big news is coming in this episode!Plus, why is Victoria allowed to avoid broccoli? What is the new product that is DEFINI...
148: Elderflower Tonic
26 May 2022
Contributed by Lukas
Have you told Jo’s new neighbour (the Slimming World consultant) about this podcast? A full investigation has been launched. Did Producer Paul forc...
147: New Neighbour
19 May 2022
Contributed by Lukas
Wait until you find out who has moved in NEXT DOOR to Jo! Why has Katy been drunk posting on our Instagram? How can Victoria justify ‘medicinal’ i...
146: Eurovision Choc Contest
12 May 2022
Contributed by Lukas
We are still dealing with the fallout from last week’s Zoom Party for our Patrons, after Linda was banned from chocolate until Great Britain get a p...
145: Diet Thong
05 May 2022
Contributed by Lukas
Has Victoria finally put her beige food diet behind her? Why is Katy flashing her knickers? Is Jo cheating by weighing-in in the morning?Go to our Ets...
144: Bathroom Eating
28 Apr 2022
Contributed by Lukas
What has Jo been eating in the bathroom? How is Katy’s diet back on track when she went to McDonald’s yesterday? Why is Producer Paul claiming Sli...
143: Handbag Chocolate
21 Apr 2022
Contributed by Lukas
It’s the week after Easter, so it’s surely impossible that any of us have lost weight, isn’t it? Did Jo stick to her pledge of going without eat...
142: (F)easter
13 Apr 2022
Contributed by Lukas
Jo is back from her all-inclusive holiday! Has she done the impossible and continued her run of not putting on weight this year? Or has she undone all...
141: Burger Week
07 Apr 2022
Contributed by Lukas
It’s the 13th podcast of 2022, but will it be unlucky for some - or all - of us?Is it possible to still lose weight when the food we’ve consumed t...
140: Null and Void
31 Mar 2022
Contributed by Lukas
Can we get through our illnesses without putting weight on? Can Victoria avoid a gain while on a diet of nothing but beige food? Why is Katy trying to...
139: Riddled
24 Mar 2022
Contributed by Lukas
This podcast is riddled!Katy has got Covid and Victoria has a stomach bug! But have they got the kind of illness that puts you off food or that makes ...
138: Unforgiving Jeans
17 Mar 2022
Contributed by Lukas
Why is Victoria ready to go off the rails? Why is Katy booking a date to eat an Easter Egg? Will Jo break her diet before holiday?Go to our Etsy shop ...
137: Hat-Trick
10 Mar 2022
Contributed by Lukas
How many syns are in Halls Mentholyptus? Asking for a friend (Jo). Will Victoria’s parents scupper her diet? Should Star Week mean Katy’s exempt f...
136: Week Off Cancelled
03 Mar 2022
Contributed by Lukas
It’s March and we still haven’t put any weight on this year… or have we???Can Jo have a weekend away and still lose weight? Can Katy spend half ...
135: Wilted Leaves
24 Feb 2022
Contributed by Lukas
Is this the week one of us puts on weight for the first time in 2022? Will the Fast800-ish guarantee Katy keeps losing? Can Victoria go over her calor...
134: High Stakes Game
17 Feb 2022
Contributed by Lukas
We are playing a high stakes games! This is the 7th episode of 2022 and so far none of us have put any weight on! No one wants to be the first to gain...
133: Guaranteed 4 Pound Loss
10 Feb 2022
Contributed by Lukas
How has Katy stopped all evening snacking? Has Jo found the recipe that will guarantee us a 4 pound loss this week? Will TGI Fridays be Victoria’s d...
132: Extra Toothbrush
03 Feb 2022
Contributed by Lukas
Find out why we’re going to be skinny AND have beautifully clean teeth. Can Jo avoid putting on weight after drinking until 2am? How many sneaky McN...
131: Calorie Counted Rum
27 Jan 2022
Contributed by Lukas
Can Katy lose weight without using any low fat ingredients in her cooking? Why is it not Jo’s fault that she ate a new Hot Cross Bun Dairy Milk? Wil...
130: Cheesecake Politeness
20 Jan 2022
Contributed by Lukas
Why is 2022 Victoria’s best year ever already? Is Jo too polite to hit target weight? Why is Katy ranting about her kitchen cupboards? Go to our E...
129: Slim-Inga World
13 Jan 2022
Contributed by Lukas
This is a fun episode for everyone to listen to, except Inga from Made in Chelsea! Has Jo learnt to live with Lindt balls yet? Did Victoria stick to p...
128: Live with Lindt
06 Jan 2022
Contributed by Lukas
It’s the year we’re all going to hit target weight! We’re back for 2022 and have big plans about how our diets are definitely going to work this...
127: Won’t Put On Until the Weight Has Gone
16 Dec 2021
Contributed by Lukas
It’s the last podcast of the year! We’ll review how our diets have gone in 2021 and make BIG PROMISES about hitting target in 2022!Go to our Etsy ...
126: No Diet Podcast
09 Dec 2021
Contributed by Lukas
Is anyone still on a diet this close to Christmas? Jo ate out four times on her birthday week - what did that mean at weigh-in? Is Katy about to join ...
125: F**k it, it’s Christmas
02 Dec 2021
Contributed by Lukas
Have we all declared: ‘Fuck it, it’s Christmas’ yet? Does shivering help you lose weight? Can you trust any of our weigh-in results this week? ...
124: Wait 10, Think Again
25 Nov 2021
Contributed by Lukas
Could this podcast stop you eating chocolate FOREVER? Is Jo any closer to losing a stone by Christmas? How does Katy feel after her burlesque photosho...
123: Tweak Show
18 Nov 2021
Contributed by Lukas
How much damage can Katy do in one day off-plan? Why has Jo angered the Slimming World community? Has Victoria invented the Beige Food Diet? Plus, is ...
122: RIP Exercise
11 Nov 2021
Contributed by Lukas
Do we have proof that exercise makes you fat!? Why has Jo had crisps for breakfast? How many sweets did Victoria eat at Halloween? Does Katy even know...
121: Pu'er Missus
04 Nov 2021
Contributed by Lukas
Why is Katy dieting for a (semi) naked photoshoot? Jo has made ANOTHER pledge about weight loss by Christmas. How did Victoria manage two meals on one...
120: Love Oolong Time
28 Oct 2021
Contributed by Lukas
We don’t want to panic you, but if you listened to last week’s podcast you may now be pregnant! Hear all about that. Plus, Jo is making some big p...
119: Fish and Chip Diet
21 Oct 2021
Contributed by Lukas
Victoria’s dress for the wedding in December has arrived. Does it fit? Are fish and chips the key to Jo’s weight loss? Has snot caused Katy to put...
118: Running Is Boring
14 Oct 2021
Contributed by Lukas
The new athlete is with us! Hear how Victoria got on in her 10k run and what all that running amounted to on the scales. If Katy is on the Fast 800, w...
117: Small Fish and Chips
07 Oct 2021
Contributed by Lukas
Does the Fast 800 only work for three weeks at a time? Has Jo committed fraud at Slimming World? How soon after her 10k run will Victoria be cracking ...
116: Three Breakfasts
30 Sep 2021
Contributed by Lukas
Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on t...
115: Jo Who?
16 Sep 2021
Contributed by Lukas
Find out what Katy saw on the scales after week one of the Fast800 Take 2 (as she’s calling it). What is Victoria doing with all of those calories s...
114: Fast 1100ish
09 Sep 2021
Contributed by Lukas
Katy has a huge revelation about the Fast 800! She’s also making a mockery of 25lbs off in 25 weeks. Does Jo’s holiday start when she breaks up fr...
113: Fast (800) Food
02 Sep 2021
Contributed by Lukas
Is Katy about to let an old friend back into her life? Why is Jo blaming her lack of weight loss on Jeremy Clarkson? Has Victoria cancelled her Slimmi...
112: New Athlete
26 Aug 2021
Contributed by Lukas
Has Victoria claimed the title of athlete of this podcast? Has Katy lost the weight she gained on holiday? Why is Jo celebrating Christmas in August? ...
111: Don’t Share Fish and Chips
05 Aug 2021
Contributed by Lukas
Find out Jo’s results on the scales after a week of Cornish cream tea and fish and chips. Can Victoria lose weight from combining calorie counting a...
110: Non-Walking Holiday
29 Jul 2021
Contributed by Lukas
When you listen to this Jo will be on holiday, so we mainly speculate about how many times she’ll be eating fish and chips this week. Then we switch...
109: Porn Pilates
22 Jul 2021
Contributed by Lukas
Is Jo’s streak of no gains still on? Is the heatwave making Victoria bloated? Has Katy got back on track? Plus find out what exercise Katy and Victo...
108: Sweaty Cheese Sandwich
15 Jul 2021
Contributed by Lukas
Victoria has gone back to group! Find out if she rejoined or continued and how much weight she’s lost (yeah right) or gained since her last official...
107: Not A Competition
08 Jul 2021
Contributed by Lukas
How many syns are in a packet of crisps? Why is Jo claiming to not be in competition with a fellow Slimming Worlder? Does Katy need to keep eating Pri...
106: Bugged
01 Jul 2021
Contributed by Lukas
We have the idea that will GUARANTEE us hitting target weight by the end of the year (if Producer Paul gets his finger out)! This episode also include...
105: CCcret Agent
24 Jun 2021
Contributed by Lukas
Are you sure you’re not eating too many salads? Could you eat a whole sharing dessert by yourself? Is Jo really wearing ballet pumps to weigh-in bec...
104: New Member
17 Jun 2021
Contributed by Lukas
New Slimming World member Katy takes us through her FIRST TIME at group! Jo has been gambling with her weight loss. Victoria isn’t sure what size to...
103: Seaside Sabotage
10 Jun 2021
Contributed by Lukas
Last week Katy agreed that she would go back to group if she didn’t lose 6lbs this week. Find out how she’s done. Why did Jo end up in A&E? Is...
102: Nearly Christmas
03 Jun 2021
Contributed by Lukas
Victoria has weighed-in after her holiday, find out how bad the damage is! Plus, have Katy and Jo kept up the tradition of going off the rails when on...
101: Clean Kitchen Dirty Doughnuts
27 May 2021
Contributed by Lukas
Why have so many people signed up to Katy’s 21lbs loss by 21st June? Have you ever HAD to get a takeaway because you’d just cleaned your kitchen? ...
100: Long Term Results
20 May 2021
Contributed by Lukas
It’s our 100th episode! Find out our weight difference between episode 1 and now. Jo’s been back to Slimming World and has weigh-in results for t...
99: Slimmer of a Lifetime
13 May 2021
Contributed by Lukas
Katy has set herself a challenge - and it’s a big one! Could she be headed back to Slimming World? Victoria has concrete proof that boys make you fa...
98: Resume in June
06 May 2021
Contributed by Lukas
Jo has made a drastic decision to cut out sugar for all of May! Can she persuade Katy and Victoria to join her? Why has Victoria decided to scrap all ...
97: You’re Just Thirsty
29 Apr 2021
Contributed by Lukas
Jo is the only one who’s been on holiday, so why have Katy and Victoria been on a diet holiday too? Has Katy deleted the Nutracheck app? Is Victoria...
96: Water Weight
22 Apr 2021
Contributed by Lukas
Does Jo need to throw away her pressure cooker? Is Victoria going to group for a second time? Why was Katy in McDonald’s Drive Thru? Plus, should we...
95: Home Scales DO Count
15 Apr 2021
Contributed by Lukas
Victoria has been back to group and has some breaking news that could CHANGE EVERYTHING! How was Jo’s first post-lockdown meal out? Is Katy getting ...
94: The Power of One to One
08 Apr 2021
Contributed by Lukas
Jo is so committed to Slimming World that she was the only person to show up to her Zoom on Easter Monday! Has Katy cheated on calorie counting? Is Vi...
93: Calorie Miscount
01 Apr 2021
Contributed by Lukas
How has Victoria got on after her first week of calorie counting? Can Katy eat less than one chocolate bar now? Should we replace Jo with her sister? ...
92: Smug Voice
25 Mar 2021
Contributed by Lukas
Is Jo about to quit Slimming World after all these years? Does calorie counting make everyone smug, or just Katy? Is Victoria ready to admit Katy is r...
91: Onion (argy) bhaji
18 Mar 2021
Contributed by Lukas
Could this podcast end due to a disagreement over an Indian takeaway? If you miss the first time Katy mentions how much she’s lost in three weeks of...
90: Scribble What You Nibble
11 Mar 2021
Contributed by Lukas
Has Katy turned every listener into a calorie counter? Has she also exposed fraud among slimming influencers? How many dieting apps has Jo got on her ...
89: CC - Just Like Me
04 Mar 2021
Contributed by Lukas
Has Katy found the last diet she’ll ever be on? Have people been keeping their diet tips secret? How is Jo continuing with The Power of One if she’...
88: VeGone
25 Feb 2021
Contributed by Lukas
The Power of One has inspired (and definitely NOT brainwashed) our listeners. So we’ll definitely all be at target weight by the time groups reopen....
87: The Power of One
18 Feb 2021
Contributed by Lukas
Why is Jo trying to start a cult? Has Katy gone vegan just so she can eat crisps? Has Victoria wasted a year? Are we about to start our own rival to S...