No Such Thing with Krysta Huber
Episodes
THE FYX 149: What my 20s Have Taught Me (Part II)
18 Apr 2024
Contributed by Lukas
We're back for Part II of our 30 lessons in 30 days, leading up to Coach Krysta's 30th birthday next month. This week, we're focused on fi...
THE FYX 148: What My 20s Have Taught Me (Part I)
11 Apr 2024
Contributed by Lukas
Coach Krysta has a milestone birthday coming up in May, so we're celebrating with some reflection: 30 lessons she's learned in her 20s, as we ...
THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger
04 Apr 2024
Contributed by Lukas
We're welcoming the month of April with fellow nutrition coach and podcaster, Adam Badger. Adam works with his clients to create a values-based ap...
THE FYX 146: Building The Life You TRULY Want with Paige Marx
28 Mar 2024
Contributed by Lukas
Let's talk about relationships, shall we? They're so important -- personal, professional, romantic relationships, friendships -- they're l...
THE FYX 145: Stop Self-Managing and Start Self-Advocating with Alexis Artin
21 Mar 2024
Contributed by Lukas
We're taking last week's conversation on healing and kicking it up a notch this week with female embodiment expert Alexis Artin. Alexis is a l...
THE FYX 144: Getting Gritty on Your Healing Journey with Courtney Lombardo
14 Mar 2024
Contributed by Lukas
We’re peeling back the layers when it comes to healing, a word that’s been pretty buzzworthy on social media over the past two plus years. Coach K...
THE FYX 143: Maybe You Shouldn't Change
07 Mar 2024
Contributed by Lukas
Coach Krysta is completely flipping her perspective this week with the question of, "What if you stayed stuck?" We spend so much time focusi...
THE FYX 142: What if The Scale Didn't Have to Spike Every Monday?
29 Feb 2024
Contributed by Lukas
You've heard the advice before: "Don't let the weekends be your WEAK end." But that advice is a little bit nonspecific, isn't it...
THE FYX 141: Surprise, I Have Nothing to Say
23 Feb 2024
Contributed by Lukas
Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Openi...
THE FYX 140: Is it "Just One Meal," or is It Your Relationship with Food?
15 Feb 2024
Contributed by Lukas
We've got our Super Bowl recap in today's solo episode with Coach Krysta and no, it's not about the commercials, Travis and Taylor Swift, ...
THE FYX 139: Why We'll Never Shut Up About the Power of Habits in Your Weight Loss Journey with Sam Wallace
08 Feb 2024
Contributed by Lukas
Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing othe...
The FYX 138: Finding Stillness and Finding You with Eben Britton
01 Feb 2024
Contributed by Lukas
Coach Krysta is joined by ex-NFLer turned yogi, Eben Britton is today's episode that can be summed up best in one word: enlightening. Eben takes u...
THE FYX 137: A Healthy Lifestyle is Your Destiny
25 Jan 2024
Contributed by Lukas
Rolling into another Thursday with another solo episode from Coach Krysta, this week covering your health and wellness from a slightly different angle...
THE FYX 136: Why Your Relationship with YOURSELF is the Key to Fat Loss
18 Jan 2024
Contributed by Lukas
It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 20...
THE FYX 135: What it Actually Takes for Faster, Simpler Fat Loss with My Nutrition Coach Aram Grigorian
11 Jan 2024
Contributed by Lukas
We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, re...
THE FYX 134: Ruthless Fitness Advice You Need for Your Best Year Yet feat. Coach Krysta on The Messy Action Podcast
04 Jan 2024
Contributed by Lukas
Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, w...
THE FYX 133: Keeping Healthy Ice Cream Cool with Stephen Longo of Orka Bar
28 Dec 2023
Contributed by Lukas
We're keeping things very cool--ice cold, in fact--for our final episode of 2023. This week, Coach Krysta is joined by Stephen Longo, fellow entre...
THE FYX 132: Creating an Optimal Environment for Fertility & Navigating Motherhood with Dr. Hanisha Patel
21 Dec 2023
Contributed by Lukas
We're coming up on one of our last episodes of 2023 and this one is for all of the mamas and parents out there--whether you already have children,...
THE FYX 131: 3 Years of THE FYX Podcast: Ditching Balance and Embracing the Basics
14 Dec 2023
Contributed by Lukas
We are CELEBRATING 3 YEARS OF THE FYX this week--in a really big way. Coach Krysta is ringing in 3 years and over 130 episodes with a solo episode whe...
THE FYX 130: Embracing Self-Care: Your Shield Against Burnout with Mindset Expert Annette Weiss
07 Dec 2023
Contributed by Lukas
Coach Krysta sits down with Mindset Coach Annette Weiss to talk all things burn out, finding your purpose in the world, and leading from a place of in...
THE FYX 129: Recognizing There's No Stopping Point in Your Journey with Connie Nightingale
30 Nov 2023
Contributed by Lukas
Coach Krysta is joined in this week's episode by fellow nutrition coach and podcaster, Connie Nightingale. Connie is the host of The Fit Farming F...
THE FYX 128: Want the Best Results? Align your Training and Rehab with Your Specific Goals feat. Dr. Mike Bruno
24 Nov 2023
Contributed by Lukas
Coach Krysta is joined by Dr. Mike Bruno, owner of Nav Rehab Chiropractic in Brielle, NJ. Dr. Mike is a licensed chiropractor, athletic trainer and mo...
THE FYX 127: Why DOING Matters More than Your WILL to Lose Weight
16 Nov 2023
Contributed by Lukas
Anyone can TRY to lose weight and change their physique, but not everyone really makes an effort. In this solo episode, Coach Krysta breaks down the d...
THE FYX 126: It's EASY (But It Isn't Better) to Stall on Your Weight Loss Journey Until 2024
09 Nov 2023
Contributed by Lukas
How many more times are you going to wait until the beginning of the year to start again? For that matter, how many more times do you really WANT to s...
THE FYX 125: It's NOT Your Diet, it's How You're Handling Life Transitions
02 Nov 2023
Contributed by Lukas
Do you really need to learn how much protein to consume in order to lose body fat? Is it just your going out to eat and drinks on the weekends that ar...
THE FYX 124: 10 Lessons Learned After 3 Years of Hundreds of Weight Loss Transformations with the Fitness FYX
26 Oct 2023
Contributed by Lukas
Krysta has a solo episode for you today--a reflection piece, if you will. We've complied a list of our top 10 takeaways from our collective nutrit...
THE FYX 123: What it Means to Live Long and Live Well with Dugal Bain of Lifeforce
19 Oct 2023
Contributed by Lukas
What does it mean to live a truly healthy life for a long time? Our lifespan is increasing, but that also comes with a slew of complications and conce...
THE FYX 122: Why You Should Tailor Your Training & Nutrition to Your Specific Goals with Brian Bott
12 Oct 2023
Contributed by Lukas
Coach Krysta is joined in studio this week with guest Brian Bott. Brian is a fellow Jersey resident (who also loves Rook Coffee just as much as Coach ...
THE FYX 121: Living Life On YOUR Terms with Ruben Rojas
05 Oct 2023
Contributed by Lukas
Coach Krysta is joined by Artist Ruben Rojas in this episode of The FYX podcast. Ruben is a multi-talented artist known for transforming cultures and ...
THE FYX 120: The Power of Eating MORE with Reverse Dieting
28 Sep 2023
Contributed by Lukas
This episode is a replay from a recent interview with Coach Krysta in the hot seat on a fellow nutrition and fitness podcast show, called The Fit Farm...
THE FYX 119: Feeling Stuck? Reframe the Past to Change Your Future
21 Sep 2023
Contributed by Lukas
Coach Krysta is back with a similar episode format we ran in July, where we let The FYX listeners in on one of our group coaching calls with The Fitne...
THE FYX 118: Faces of The FYX feat. Samantha Riley
14 Sep 2023
Contributed by Lukas
We're back with this month's edition of Faces of The FYX, featuring client Samantha Riley, who is also a member of The Fitness FYX team as our...
THE FYX 117: Lose Body Fat and Build Muscle this Fall in Your Disciplined Girl Era
07 Sep 2023
Contributed by Lukas
Fall is in full swing with Labor Day Weekend just behind us, and it's time. It's time you made good on the promises you committed to back in e...
THE FYX 116: We're Over It: Fitness & Nutrition Myths We're Tired of
31 Aug 2023
Contributed by Lukas
Coach Krysta has a short list of fitness and nutrition myths and claims that we're just done with--statements we're tired of hearing, and lies...
THE FYX 115: Knowing When to Pivot in Your Fat Loss Journey
24 Aug 2023
Contributed by Lukas
In this solo episode, Coach Krysta dives into two fundamental questions around assessing what actually WORKS for us when it comes to the way we exerci...
THE FYX 114: Faces of The Fitness FYX feat. Amanda Norman
17 Aug 2023
Contributed by Lukas
In this episode, Coach Krysta sits down with one of the incredible women who makes up The Fitness FYX community. Amanda Norman has been a client with ...
THE FYX 113: Raising the Standard on Cultivating Community through Fitness with Dane McCarthy
10 Aug 2023
Contributed by Lukas
If you've ever been a regular group fitness goer, you most likely agree that the top selling points of the experience include the energy of sweating w...
THE FYX 112: Do This 1 Exercise to Transform Your Body in the Last 5 Months of 2023
03 Aug 2023
Contributed by Lukas
We're taking you behind the scenes into our 1:1 coaching program in this episode, which is actually a recording from one of our recent weekly meetings...
THE FYX 111: Navigating Today's Hustle, Creating Your Definition of Success, and Maintaining Your OWN Accountability with Jude Romano
27 Jul 2023
Contributed by Lukas
We're back with a special guest for today's episode: Coach Krysta sits down in-studio with Jude Romano, the Insurance Goat. Jude is the Founde...
THE FYX 110: The Top 4 Areas I’d Prioritize if I was Starting Over in a Weight Loss Journey
20 Jul 2023
Contributed by Lukas
In this episode, Coach Krysta discusses her personal fitness and nutrition journey, the lessons she has learned along the way, and specifically the to...
THE FYX 109: Have MORE FUN if You Want to Successfully Lose Weight
13 Jul 2023
Contributed by Lukas
Coach Krysta is back with another solo episode where she shares some perspective and realizations from a client check-in this week: specifically, the ...
THE FYX 108: Learning isn’t Executing: Why You Need BOTH To Lose Weight & Keep it Off
06 Jul 2023
Contributed by Lukas
Coach Krysta kicks off the month of July with a solo episode where she talks through the importance of learning, education, and knowledge—but also h...
THE FYX 107: Optimizing Our Healthcare Approach to Truly Live Long and Well with Dr. Florence Comite
29 Jun 2023
Contributed by Lukas
Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world renowned for her expertise in predicting, ...
THE FYX 106: How to Get Past Your Excuses
22 Jun 2023
Contributed by Lukas
Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self...
THE FYX 105: Navigating Change Through Planning & Flexibility
15 Jun 2023
Contributed by Lukas
Today's episode features Coach Krysta in a previous interview with friends, FYX Podcast Guests, and fellow nutrition coaches, Lexi DeYoung and Mel...
THE FYX 104: Are Weekends to Blame for Your Weight Gain?
08 Jun 2023
Contributed by Lukas
In this episode, Coach Krysta shares her take on weekend behavior--and how it impacts her own fat loss goals, as well as her clients' fat loss goa...
THE FYX 103: Your Recipe for a GUILT FREE Summer
01 Jun 2023
Contributed by Lukas
Coach Krysta hits the mic solo in this week's episode to share perspective on why the summer is often one of the most challenging seasons to prior...
THE FYX 102: Moving Toward What Inspires vs. What Expires You with Brian Ford
25 May 2023
Contributed by Lukas
Coach Krysta is joined by Mindset Expert Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit, For Purpose. Using h...
THE FYX 101: Prioritizing Moms in Postpartum Wellness with Dr. Christina Jahrling
18 May 2023
Contributed by Lukas
Coach Krysta is joined by Christina Jahrling, her dear friend, mom of 2 boys, doctor of physical therapy, former bikini competitor, and fellow healt...
THE FYX 100: Messy Action > No Action
11 May 2023
Contributed by Lukas
We've hit triple digits for The FYX podcast! And of course, we're celebrating in a BIG way. Why? Because we don't celebrate ourselves enou...
THE FYX 099: Aligning Your Fitness and Nutrition With Your Lifestyle to Create Lasting Change
04 May 2023
Contributed by Lukas
Coach Krysta is joined by two incredible women in this episode, fellow fitness and nutrition coaches Lexi De Young and Melissa Ebling. Lexi and Meliss...
THE FYX 098: Strong Fixes [Almost] Everything with Matt Jennings
27 Apr 2023
Contributed by Lukas
Matt Jennings is the owner and co-founder of TheLIFTGym in Point Pleasant, New Jersey. Matt is an expert in strength training for the adult populatio...
THE FYX 097: Is Your Group Fitness Class the Reason You're Not Losing Weight? The Pros and Cons with Mallory Marks
20 Apr 2023
Contributed by Lukas
In this episode, Coach Krysta sits down with fellow fitness and nutrition Mallory Marks to talk all things group fitness. Mallory is the owner of Exce...
THE FYX 096: Finding FREEDOM to Never Diet Again
13 Apr 2023
Contributed by Lukas
Rounding out our four-part series from Coach Krysta that highlights each phase of The Fitness FYX methodology. If you're tired of losing and regai...
THE FYX 095: Are You FOCUSED Enough to Lose Body Fat?
06 Apr 2023
Contributed by Lukas
Moving into our third episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, ...
THE FYX 094: Eating MORE to Lose Weight? You Read that Right. How our FUEL Phase Works
30 Mar 2023
Contributed by Lukas
Moving into our second episode of our latest four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds,...
THE FYX 093: How to FIND The Best Weight Loss Approach for YOUR Body
23 Mar 2023
Contributed by Lukas
Introducing the first episode of a four-part series from Coach Krysta. If you're tired of losing and regaining the same 10 to 15 pounds, or spinni...
THE FYX 092: If You Can Pack Your Bags, You Can Track Your Food
09 Mar 2023
Contributed by Lukas
Spring break season is upon us! Travel plans are picking up and the weather is getting warmer. Hints of summer also bring us back to reality when it c...
THE FYX 091: Your Stories are Keeping You Stuck — A Lesson in Self-Love
23 Feb 2023
Contributed by Lukas
80 percent of your thoughts throughout the day are likely negative. You read that right: More of your thoughts are negative than they are positive. So...
THE FYX 090: Want to Be Happier & Healthier? Be Selfish—Especially in the Morning feat. Michael Chernow
09 Feb 2023
Contributed by Lukas
Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Micha...
THE FYX 089: How to ACTUALLY Keep Your New Year's Resolutions & Weight Loss Goals this Year
26 Jan 2023
Contributed by Lukas
Coach Krysta is solo in today's episode where we talk all things News Year's Resolutions, but more specifically how to really follow through on the go...
THE FYX 088: Want to Lose Weight Faster? Pay Attention to How You Invest Your Time & WHO You Spend it With
12 Jan 2023
Contributed by Lukas
Happy New Year, FYX listeners! The start of the new year typically brings a renewed focus on weight loss, toning up, building muscle, and improving yo...
THE FYX 087: Using Vulnerability, Emotions and Rest to Achieve Your Goals in The New Year
29 Dec 2022
Contributed by Lukas
This is not your typical "New Year, New You," "Do More," "Be More, "Achieve More," podcast episode just in time for a new calendar year. Instead, with...
THE FYX 086: Not Talking About Sex Drive, Hormones, and Your Energy Levels? You Might Not Be Optimizing Your Health
15 Dec 2022
Contributed by Lukas
Want to feel and look your best from the inside out? Raise your hand if you're looking for: a better mood, more radiant skin, easier weight loss, and ...
THE FYX 085: Owning Your Health through Each Trimester: Establishing Your Pregnancy Journey with Katie Rossi Thune
01 Dec 2022
Contributed by Lukas
Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Wash...
THE FYX 084: The Present YOU is Blocking You from the Future, Healthier YOU
17 Nov 2022
Contributed by Lukas
Coach Krysta is back with a solo episode around daily decisions, instant gratification, and the future version of you that you aspire to become. We br...
THE FYX 083: Prioritizing Self Development to Unlock Your Healthiest YOU with Dr. Julie Foucher of Wild Health
03 Nov 2022
Contributed by Lukas
Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to ...
THE FYX 082: Resolve--Right NOW: Why You're STILL Procrastinating on your Weight Loss Goals, Year after Year
20 Oct 2022
Contributed by Lukas
Another week, another episode, and another round of tough love served up by Coach Krysta. We have less than 75 days in 2022. Have you already resided ...
THE FYX 081: Where Your Attention Goes, Weight Loss May Slow
06 Oct 2022
Contributed by Lukas
Coach Krysta is laying it on thick this week with a little tough love in her latest solo episode. We took to social media to ask you, our amazing list...
THE FYX 080: Growing Together - How Your Relationships Impact Your Ability to Make Change
22 Sep 2022
Contributed by Lukas
Krysta's brother got married this weekend and she is all up in her feels about relationships in today's episode: the good and the bad. In reflecting o...
THE FYX 079: Ditch Your Fixed Mindset If You Want Lasting Results
08 Sep 2022
Contributed by Lukas
In another latest solo episode, Krysta talks about ditching the “all or nothing” and fixed mindset. A recent injury had her rethinking her approac...
THE FYX 078: Confronting the “Fuck It” Moments
25 Aug 2022
Contributed by Lukas
In her latest solo episode, Krysta talks about the moments when it feels a lot easier to choose the path that WON’T bring us closer to our goals—w...
THE FYX 077: Growing Gardens, Shopping Local & Changing Your Lifestyle with Ellie Callinan
11 Aug 2022
Contributed by Lukas
In this episode, Coach Krysta reconnects with Ellie Callinan, a high school friend and classmate from Westfield, NJ. Ellie discovered a passion for ga...
THE FYX 076: Understanding Ketosis, The Metabolism, and Inflammation with Dr. Latt Mansor of HVMN
28 Jul 2022
Contributed by Lukas
Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the ty...
THE FYX 075: Harmonizing Your Home and Work Space & Protecting Your Body from EMFs with Juraj Kočar, CEO of Somavedic
14 Jul 2022
Contributed by Lukas
Juraj Kočar is an endless optimist with a passion to build and grow projects with meaning. He is currently working on his dream project as the CEO of...
THE FYX 074: Stay Consistent & Crush Your Nutrition and Fitness Goals
30 Jun 2022
Contributed by Lukas
We live in a world today where there is so much information at our fingertips--and sometimes that can be overwhelming, especially when it comes to fit...
THE FYX 073: How Self-Awareness Makes Fitness (and Life) a Little Bit Easier
16 Jun 2022
Contributed by Lukas
Meet Aman Shah, a fitness enthusiast who is on a personal mission to inspire you to do what inspires you. Professionally, Aman is the Director of Prod...
THE FYX 072: How to Stay Committed to Your Fitness Goals All Summer Long
02 Jun 2022
Contributed by Lukas
Coach Krysta is fresh off a week-long vacation that has her feeling recharged and reflective on how we define what health and wellness really looks li...
THE FYX 071: Strengthening The Mind, Body, and Spirit through IV Drip Therapies with Nurse Practitioner Erica LoPresti
19 May 2022
Contributed by Lukas
We're taking both a personal and clinical approach to mental health awareness month in this episode with special guest Erica LoPresti. Erica is a fami...
THE FYX 070: Owning Your Story, Your Confidence, and Your Mental Health with Sarah Whitney Humphrey
05 May 2022
Contributed by Lukas
Happy May, FYX Fam--It's mental health awareness month and we're diving right into the topic with our guest for today's episode, Sarah Whitney Humphre...
THE FYX 069: Are You Managing Your Stress or Just Ignoring It? Opening Up about Mental Health with JP Byrne
21 Apr 2022
Contributed by Lukas
We're back after a week off with our newest episode and a few updates: Coach Krysta is switching up the calendar with a new episode release schedule -...
THE FYX 068: How to Maximize Your Results through Boutique Fitness Classes
07 Apr 2022
Contributed by Lukas
We've got Coach Krysta in the hot seat for this episode, previously recorded for Ever Forward Radio with Chase Chewning in July of 2021. Listen in as ...
THE FYX 067: How Social Media Empowered Ria Patag to Go Against the Grain
31 Mar 2022
Contributed by Lukas
We're rounding out our Women's History Month episode series with one of The FYX's youngest guests yet: Ria Patag. Ria is a 19-year-old entrepreneur, f...
THE FYX 066: Getting Out of Your Own Damn Way with Sarah Bishop, Meredith Paci & Sonia Spil
24 Mar 2022
Contributed by Lukas
In this episode, Coach Krysta is joined by three fellow nutrition and fitness coaches, who are also co-hosts of the Unnamed and Untamed Podcast. Meet ...
THE FYX 065: Healing through the Hurdles
17 Mar 2022
Contributed by Lukas
We've got a SOLO episode with Coach Krysta in the spirit of Women's History Month and our goal to highlight badass FYX females all month long. In this...
THE FYX 064: Yes to Boundaries & No to Breadcrumbs with Abby O'Sullivan
10 Mar 2022
Contributed by Lukas
We're crushing week two of women's history month with another incredible female guest: fellow nutrition and fitness coach, lash artist, and podcaster:...
THE FYX 063: It's Okay to Quit, Pivot, and Let Go with Bridget Riepl
03 Mar 2022
Contributed by Lukas
Today's guest on The FYX Podcast is another face from The Fort Athletic Club in Oceanport, New Jersey. Coach Krysta is joined by one of her coworkers,...
THE FYX 062: Going ALL IN on Life with Jockey Nik Juarez
24 Feb 2022
Contributed by Lukas
When Jockey Nik Juarez sat down with Coach Krysta at The Fort Athletic Club for this special episode, we finished the conversation with a quote that N...
THE FYX 061: How to Own Your Story with Mental Performance Coach Shawn French
17 Feb 2022
Contributed by Lukas
Need a proverbial kick-in-the-ass to get going on that project; that goal; that leap; that pivot you've been waiting to take for the last few years? L...
THE FYX 060: Wanna Be Your Best Self? Buy a Custom Pillow by Pluto
10 Feb 2022
Contributed by Lukas
How does an adrenaline-loving thrillseeker who loves fast cars, race tracks, and skydiving become the co-founder of a custom pillow company? Meet Susa...
THE FYX 059: Quit Working Your A** Off with Too Much Cardio
03 Feb 2022
Contributed by Lukas
We've got a little spin on today's podcast episode with Coach Krysta as the guest of the show. This episode was recorded inside of a Facebook Live wit...
THE FYX 058: The Not-So-Sexy Essentials to Weight Loss with Sinan Ozyemisci
27 Jan 2022
Contributed by Lukas
Sinan Ozyemisci is the Coach Liaison for Stronger U, a personalized nutrition coaching program built around you and your specific needs. As a former S...
THE FYX 057: Stop Adding 'BUT' To Your Accomplishments
20 Jan 2022
Contributed by Lukas
This episode is for you if you feel like you "fall behind" just as quickly as you "get ahead." This episode is for you if you're consistently: - Compa...
THE FYX 056: Creating Your Own Reality and Unapologetically Receiving EVERYTHING You WANT with Amanda Marit
13 Jan 2022
Contributed by Lukas
If you need a fu*king pep talk, this conversation is for YOU: Go after all of your biggest wants, goals, desires in 2022 with the energy and guidance ...
THE FYX 055: You're Doing Too Much -- How to Make Losing Weight EASIER in 2022
06 Jan 2022
Contributed by Lukas
Back with a solo session for our FIRST episode of 2022. Welcome to another new year, FYX listeners. It's that time again where we look to new diets, f...
THE FYX 054: Healing our Hormones with Dr. Ralph Esposito
30 Dec 2021
Contributed by Lukas
We're diving deep on stress, hormones, gut health, and advocating for yourself in the doctor's office with Dr. Ralph Esposito on the latest episode of...
THE FYX 053: Dropping Bad Dieting Habits Like a Toxic Ex-Boyfriend with Toni Marinucci, RD
23 Dec 2021
Contributed by Lukas
Meet Toni Marinucci, Registered Dietitian and new author of her first book, Once Upon a Diet. Toni holds a Master’s Degree in Nutrition, is an avid ...
THE FYX 052: What I've Learned in 52 Weeks of Podcasting & How It All Relates to YOUR Weight Loss Goals
16 Dec 2021
Contributed by Lukas
Man do they grow up so damn fast--it's the FYX Podcast's FIRST BIRTHDAY. Just like that, we've hit 52 episodes in 52 weeks. The best part? We're liter...
THE FYX 051: Measuring Success Through *SMALL* Victories with Registered Dietitian Tamar Samuels, Co-Founder of Culina Health
09 Dec 2021
Contributed by Lukas
Meet Tamar Samuels, Registered Dietitian and Co-Founder of Culina Health. Tamar brings a unique and holistic approach to healthcare that integrates fu...
THE FYX 050: Everything in Moderation with Sugarbreak CEO Scarlett Leung
02 Dec 2021
Contributed by Lukas
We are back with some NEW friends for The FYX Podcast after a brief transition into solo-only podcasting. First up--Scarlett Leung, CEO of Sugarbreak-...