No Wellness Wankery

126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis

04 Aug 2024

Contributed by Lukas

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the insp...

125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

28 Jul 2024

Contributed by Lukas

Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey ...

124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges

21 Jul 2024

Contributed by Lukas

Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australia...

123: How to help your partner love their body (even when they don’t)

14 Jul 2024

Contributed by Lukas

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used t...

122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp

07 Jul 2024

Contributed by Lukas

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders?In this episode, we're joined by Gemma...

121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton

30 Jun 2024

Contributed by Lukas

Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who sh...

120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing

23 Jun 2024

Contributed by Lukas

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anx...

119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating

16 Jun 2024

Contributed by Lukas

Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey...

118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.

09 Jun 2024

Contributed by Lukas

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strike...

117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.

02 Jun 2024

Contributed by Lukas

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?On today's episo...

116: Dietitian reveals: The worst diets for you

26 May 2024

Contributed by Lukas

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list?In today's episode, I'm...

115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.

19 May 2024

Contributed by Lukas

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you&...

114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.

12 May 2024

Contributed by Lukas

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for man...

113: "I want to be skinny!" How to navigate bad body image days

05 May 2024

Contributed by Lukas

Does "I wish I was skinny. I HATE how my body looks" sound familiar?Wanting to be skinny is something Lyndi & Natalia know too well. We...

112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story

28 Apr 2024

Contributed by Lukas

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task?   This is an all too familiar concept...

111: Why celebrities are going booze-free and how you can too

21 Apr 2024

Contributed by Lukas

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more ...

110: Help! I can't stop at 2 squares of chocolate

14 Apr 2024

Contributed by Lukas

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In th...

109: Why can't I stop overeating at night? I'm worried about my weight

06 Apr 2024

Contributed by Lukas

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You migh...

108: Nat's Real Story "I never thought I was thin enough"

30 Mar 2024

Contributed by Lukas

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never re...

107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod

23 Mar 2024

Contributed by Lukas

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in?This week I'm bringing back the expertise a...

106: Do I need to fear carbs?

17 Mar 2024

Contributed by Lukas

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"?  I, Lyndi Cohen, certai...

105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts?

10 Mar 2024

Contributed by Lukas

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up!In this episode  we'll u...

104: Should I avoid dairy to lose weight?

04 Mar 2024

Contributed by Lukas

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue?Dairy has so many myths surrounding it - from being bad fo...

103: Being kind to yourself and other health ‘ins’ no one is talking about

26 Feb 2024

Contributed by Lukas

Struggle to be kind and more gentle with yourself? Last year,  my goal was to be more kind with myself,  find ease in adding healthy habits that do...

102: F*ck Diets. Want to lose weight? Try these 10 habits instead.

19 Feb 2024

Contributed by Lukas

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you...

101: The REAL reason you aren't sticking to your health goals

12 Feb 2024

Contributed by Lukas

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet cultur...

100: Which is the BEST milk to drink? Full fat, A2, soy, almond?

05 Feb 2024

Contributed by Lukas

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloa...

99: My 3 biggest health regrets (and how you can avoid them)

29 Jan 2024

Contributed by Lukas

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm ...

98: Do THIS to avoid passing down poor body image to your kids

24 Jan 2024

Contributed by Lukas

This is a snippet of our full conversation - you can listen to the entire episode here.We covered:How diet culture affects boys, as well as women and ...

97: The worst ways parents pass on poor body image - and how to avoid them

22 Jan 2024

Contributed by Lukas

In this episode, we discuss:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our rela...

96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs?

15 Jan 2024

Contributed by Lukas

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is...

95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate

08 Jan 2024

Contributed by Lukas

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy?I've been there. I know the feeling of needing to...

94: Feel the urge to diet? Listen to this.

01 Jan 2024

Contributed by Lukas

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through ...

93: Ditch toxic resolutions & set goals for lasting change

25 Dec 2023

Contributed by Lukas

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a f...

92: How to stop sabotaging your health + your weight

18 Dec 2023

Contributed by Lukas

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some ...

91: Raising kids who like themselves

11 Dec 2023

Contributed by Lukas

As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthil...

90: How to not gain weight over the holiday season

04 Dec 2023

Contributed by Lukas

During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and ...

89: How to talk to someone with an eating disorder

27 Nov 2023

Contributed by Lukas

At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and fa...

88: Weight loss and Ozempic. What you NEED to know. Worth it or too risky?

20 Nov 2023

Contributed by Lukas

Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth...

87: I quit dieting, but I’m gaining weight. (Part 2)

13 Nov 2023

Contributed by Lukas

After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating...

86: I quit dieting, but I’m gaining weight. (Part 1)

06 Nov 2023

Contributed by Lukas

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head le...

85: Why French Women don't get fat: let's discuss

30 Oct 2023

Contributed by Lukas

Ever wondered why French women don't get fat, despite their love of good food? Well you aren't alone. There was even a whole book about it....

84: My anxiety breakthroughs! How I manage and thrive with anxiety 13 years after diagnosis

23 Oct 2023

Contributed by Lukas

I was told by my doctor that I had clinical anxiety back in 2010 and the diagnosis came as a complete shock. But now, I can see that the writing was o...

83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results.

16 Oct 2023

Contributed by Lukas

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight".  As a past dieter, I know how ...

82: Trying to lose weight for your wedding? Listen to this.

09 Oct 2023

Contributed by Lukas

Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting. Body image concerns an...

81: Are you over exercising or under eating? You can have too much of a good thing

02 Oct 2023

Contributed by Lukas

They say you can never have too much of a good thing.And yes, there are a few things I believe this statement applies to: holidays, puppies and beach ...

80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story

25 Sep 2023

Contributed by Lukas

Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and...

79: Is your head filled with diet rules about alcohol? The truth from a dietitian

18 Sep 2023

Contributed by Lukas

Chances are if you’ve been on a diet before – you’ve probably received some pretty dodgy advice when it comes to booze.“Eating is cheating”“...

78: Welcome to Booze Break (and a healthier relationship with alcohol)!

16 Sep 2023

Contributed by Lukas

Ready for a healthier relationship with alcohol?BUY BOOZE BREAK HERE! Ready to break the habit in 30 days and learn to unwind and socialise without b...

77: I stepped on the scales and hated what I saw...

11 Sep 2023

Contributed by Lukas

Diet culture tells you that scales are a must. But there's actually no requirement for you to step on the scale. Not at all.In reality, the act o...

76: Forgotten meals, binge eating, struggling to exercise & boredom eating - Is ADHD impacting your weight?

04 Sep 2023

Contributed by Lukas

Recently, a lovely client called Elizabeth reached out to me inside my Keep it Real program - a program to help people recover from binge eating disor...

75: Jess' Real Story "I want to forgive my thighs for not meeting my mum's expectations"

28 Aug 2023

Contributed by Lukas

Does your mum make you feel bad about your body? Does she comment on your weight or tell you how much to eat?Your mum may never stop dieting. Or comme...

74: Is alcohol fuelling emotional eating? The link between booze, binge eating + weight

21 Aug 2023

Contributed by Lukas

Have you ever wondered how your relationship with alcohol might be influencing your eating habits or overall health? Have you ever wondered if alcohol...

73: Should I cut dairy or gluten for my skin? Dr Thivi busts skin myths (Part 2)

14 Aug 2023

Contributed by Lukas

If you’ve clicked on this episode, chances are you’re interested in skin health. So, before you press play, make sure you listen to part 1 of this...

72: Thinking about Botox? Dr Thivi says nutrition should be the first step (Part 1)

07 Aug 2023

Contributed by Lukas

Right now, our skin is like a superhero doing some incredible stuff. It's a temperature controller and a pollution shield, plus it's our to...

71: The power of your period: How your cycle impacts cravings, weight, body image and so much more

31 Jul 2023

Contributed by Lukas

At first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would d...

70: Sophia's Real Story "I'm scared to buy bread because I will binge eat"

24 Jul 2023

Contributed by Lukas

Eating disorders can affect everyone, and in today's Real Story, we meet Sophia, who knows this all too well.Sophia's journey towards recove...

69: Do you feel OBSESSED with food? 5 tips to help you stop constantly thinking about food

17 Jul 2023

Contributed by Lukas

Ever felt like your relentless thoughts about food are working against you rather than for you? Consider this your golden opportunity to shift that na...

68: Demi's Real Story “I feel guilty if my child isn’t eating perfectly”

10 Jul 2023

Contributed by Lukas

In this week’s Real Story, we meet Demi.  And we are SO glad to have met her. Demi is currently raising her 15 month old son, all while recovering...

67: Christina's Real Story "I don't want my daughter to ever think about Weight Watchers"

03 Jul 2023

Contributed by Lukas

Diets are often passed down from generation to generation, like an old tea set that nobody wants. Meet Christina. She is throwing out the tea set. And...

66: Tanya's Real Story "I used to think sweat was fat crying"

26 Jun 2023

Contributed by Lukas

Meet our next real story guest, Tanya. Tanya has suffered from disordered eating and various eating disorders her entire life. From the pressures of ...

65: Disordered eating or eating disorder. Where do you sit?

19 Jun 2023

Contributed by Lukas

Thinking about food when you’re hungry or making cooking plans is completely normal. But thinking about food constantly? That may be a sign somethin...

64: Is alcohol making it harder for you to be healthy?

12 Jun 2023

Contributed by Lukas

Experiencing anxiety can feel like an uphill battle, but what if alcohol is contributing to your anxiety? Lyndi was diagnosed with clinical anxiety at...

63: So you want to lose weight? Let's chat. (Part 3)

05 Jun 2023

Contributed by Lukas

Lyndi doesn't often talk about weight loss, although it's something clients frequently approach her about. The reason? Trying to lose weight...

62: So you want to lose weight? Let's chat. (Part 2)

29 May 2023

Contributed by Lukas

In this episode, we continue the conversation around the post-baby journey with Lyndi. If you haven't listened to Part 1 yet, we highly recommend...

61: Tracey's Real Story "I started secret eating at aged 10"

22 May 2023

Contributed by Lukas

Lyndi has helped so many people in their fight against diet culture, recognising that each journey is unique. However, amidst the differences, there a...

60: So you want to lose weight? Let's chat. (Part 1)

15 May 2023

Contributed by Lukas

In this vulnerable chat, Lyndi breaks away from her maternity leave to update the podcast on her life. This is Lyndi's first-ever solo episode, a...

59: Is your child 'fussy'? How to develop healthy habits for little eaters.

08 May 2023

Contributed by Lukas

Raising children to have a good relationship with food can set them up for life.  But we all know that teaching kids healthy eating habits can be tri...

58: Sleep better, feel better. 5 expert tips for an excellent night's sleep

01 May 2023

Contributed by Lukas

In a society where there’s so much pressure on us to do all the things, it’s no surprise we’re all so freakin’ exhausted.When we’re burning ...

57: Why counting calories or macros isn’t the secret to health

24 Apr 2023

Contributed by Lukas

Do you feel like you are doing all the "right" things but you can't seem to lose weight. You are counting calories or counting macros -...

56: Thinking of becoming a dietitian or nutritionist? Listen to this.

17 Apr 2023

Contributed by Lukas

Lyndi's inbox is constantly inundated with questions around becoming a nutritionist or a dietitian. Over time, as the world has become wellness ...

55: HELP! I can't stop eating when I'm bored.

10 Apr 2023

Contributed by Lukas

Mindful eating is paying attention to the food you eat & when we don’t eat mindfully – we are much more likely to overeat. We eat quickly, not...

54: What to do after a binge

03 Apr 2023

Contributed by Lukas

After a weekend of indulging or after a binge, you may be tempted to try and counteract eating more than you wanted by restricting and ‘trying to be...

53: What if anxiety was a superpower? Georgie Collinson helps us reframe the anxious brain

27 Mar 2023

Contributed by Lukas

Georgie Collinson is an Anxiety Mindset Coach, hypnotherapist, nutritionist and naturopath.As a recovering perfectionist and proud high-achiever, Geor...

52: I hate how I look today. What next?

20 Mar 2023

Contributed by Lukas

Having a bad body image day?Diet culture talk. It’s pervasive. It breeds insecurities.It’s disheartening and restrictive – and it spreads. Often...

51: Ready to stop binge eating? You absolutely can. Here's how I did it

13 Mar 2023

Contributed by Lukas

Eating disorders can affect everyone – not just the thin.Our society encourages overconsumption. Yet we also demand thinness, willpower and self-con...

50: Maybe you didn't fail Weight Watchers? Maybe it failed you? An honest conversation about WW

27 Feb 2023

Contributed by Lukas

In the weeks since Lyndi has released her new book Your Weight Is Not The Problem, she heard from multiple (ex) Weight Watchers customers that after p...

49: Can't stop craving chocolate? What your food cravings are really telling you.

20 Feb 2023

Contributed by Lukas

Chocolate is the most commonly craved food, and women are more likely to crave chocolate than men. But why?Cravings are patterns, they are habits that...

48: Protein ice-cream? Collagen? Bone broth? Coconut yoghurt? Healthy or not?

13 Feb 2023

Contributed by Lukas

Jono Steedman is the principal dietitian and head honcho at Bite Me Nutrition, a company determined to help more people make food work for them, not a...

47: Are you an emotional or binge eater? Psychologist Glenn Mackintosh says this could be your superpower.

06 Feb 2023

Contributed by Lukas

Lyndi is always talking to her clients about the power of getting help from a non-diet dietitian alongside a good psychologist. And boy have we found ...

46: Stuck in a food rut? Say GOODBYE to boring vegetables with Alice Zaslavsky

30 Jan 2023

Contributed by Lukas

If you are a frequent listener of the No Wellness Wankery podcast, you would know that only 5% of Australians eat enough veggies. And that we are on a...

45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!

23 Jan 2023

Contributed by Lukas

Dr Joanna McMillian is Lyndi's teen idol, someone she's looked up to for many, many years. You can rely on her to teach you something new an...

44: The TRICK to exercising consistently with Turia Pitt

16 Jan 2023

Contributed by Lukas

To kick off 2023, we have decided to mix up the format of No Wellness Wankery.  And we are outrageously pleased to introduce our first guest to the p...

43: Your Weight is not the Problem - Introduction

09 Jan 2023

Contributed by Lukas

Grab the book here in written or audiobook format.This is the first 30 minutes of my new book, Your Weight is not the Problem.  It's a simple, n...

42: What food will a dietitian always have in their pantry?

19 Dec 2022

Contributed by Lukas

Some ingredients are sassy. They pack a lot of flavour, without much work.  And we need them. Lyndi's pantry is always well stocked with pantry...

41: How to spot unqualified health 'experts'. Hint: There's NO one-size-fits-all diet

12 Dec 2022

Contributed by Lukas

A dietitian and nutritionist are not the same thing.  But don't worry, you are not alone if this concept is confusing!Our lovely listener Caitli...

40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

05 Dec 2022

Contributed by Lukas

It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts aroun...

39: Menopause and weight gain. What's the truth?

28 Nov 2022

Contributed by Lukas

Menopause with its seriously un-fun hot flushes and dodgy hormones highs and lows is a huge time of change in the body. It's hard to dodge. But g...

38: Are you feeling "bikini body" pressure? Tips to dodge the BS this summer

21 Nov 2022

Contributed by Lukas

As the warmer months get closer in the southern hemisphere, as do the onslaught of 'quick fix' messages, emphasising that you are not enough...

37: Why can't I stop eating peanut butter, cereal or bread?

14 Nov 2022

Contributed by Lukas

Do you spend all day eating well, but comfort eat when you get home? Do you eat healthily during the week, but overeat on the weekend? Guess what? The...

36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"

07 Nov 2022

Contributed by Lukas

Everybody's journey with intuitive eating is going to be different. But there is always going to be something gained from hearing another person&...

35: “I hate my body!” But what next?

31 Oct 2022

Contributed by Lukas

Do you feel unhappy with your weight? Do you hate your body? Wish you could have someone else’s body? Well, we’re so glad you’ve landed on this ...

34: Red flags: Signs it's time to swap health care professionals

24 Oct 2022

Contributed by Lukas

We put a lot of trust in health care professionals. To do the best for us and always have our best interests at heart.But guess what?They aren't ...

33: Accidentally gave your child body image issues? Listen to this.

17 Oct 2022

Contributed by Lukas

Parents might have the best intentions, but often some pretty crumby low self-esteem habits. Constantly talking poorly about their bodies? Acting awkw...

32: Do you think you've tried and failed at intuitive eating? Let's chat

10 Oct 2022

Contributed by Lukas

Do you think you have tried and failed at intuitive eating? It’s important to understand that intuitive eating is NOT a diet. And if it's not a...

31: Scientists have proven that "diet foods" trick you into eating MORE

03 Oct 2022

Contributed by Lukas

We are in a wave of new information and research about the gut-brain axis. How the health of our gut can impact our mental health. But did you know th...

30: Help, I can't stop thinking about food

26 Sep 2022

Contributed by Lukas

If you think about food when you’re hungry or making cooking plans, that is completely normal. But do you think about food constantly? That may be a...

29: Breakfast. Is it REALLY the most important meal of the day?

19 Sep 2022

Contributed by Lukas

Breakfast. It’s the most important meal of the day. Or is it?For many of us, the idea that we need to eat breakfast each morning is deeply ingrained...

28: Do you want to eat intuitively but also want to lose weight? An honest conversation

12 Sep 2022

Contributed by Lukas

Do you want to eat intuitively but also want to lose weight? Scared that non-dieting will mean you can't get to your goal weight? Let's chat...

27: "High-protein, low-sugar, superfoods" - Worth the buy?

05 Sep 2022

Contributed by Lukas

There are so many different product claims or weird marketing buzzwords on every food you pick up at the grocery store. And no surprise that with this...