No Wellness Wankery
Activity Overview
Episode publication activity over the past year
Episodes
26: Should I ditch dairy?
29 Aug 2022
Contributed by Lukas
Group coffee orders can be awkward enough. If you have a complex order, it can be quite daunting to attach your name to a three quarter full extra hot...
25: Does fruit have too much sugar?
22 Aug 2022
Contributed by Lukas
Were you taught that fruit is fattening, a banana has too many carbs or you can only eat low-sugar fruit? If so, we are very sorry! The diet industry...
24: What is 'healthy' food?
15 Aug 2022
Contributed by Lukas
Let’s be honest. There’s a lot of misinformation out there. The idea of what is or isn't healthy changes with the wind in peoples minds. But ...
23: Are you looking for healthy snack ideas?
08 Aug 2022
Contributed by Lukas
When hunger strikes, it’s good to have some healthy snack ideas to help you feel fuller for longer and most importantly satisfied. A glass of milk,...
22: Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.
01 Aug 2022
Contributed by Lukas
We firmly believe that speaking to a trained mental health professional is 100% wellness and 0% wankery. So in the spirit of wellness, this is the...
21: The truth behind lemon detox water (and other internet health advice)
25 Jul 2022
Contributed by Lukas
With all the pseudoscience and wacky nutrition nonsense, it’s hard to know what to eat anymore. Huge amounts of nutrition information isn’t always...
20: Is organic food or fancy supplements the secret to health?
18 Jul 2022
Contributed by Lukas
During Covid lockdowns, Lyndi was bright eyed and bushy tailed and set on having her own organic vegetable patch. Upon reflection she realised she was...
19: Do you find you lose weight when you ditch carbs? The truth behind Keto
11 Jul 2022
Contributed by Lukas
The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current obsession. Keto is having it’...
18: Do you own scales? They might be stopping you from finding your healthiest weight
04 Jul 2022
Contributed by Lukas
You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you notic...
17: Hate your body? 15 ways I learned to love my body
29 Jun 2022
Contributed by Lukas
Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough. Every time she overate, felt guilty...
16: Is collagen powder the secret to perfect skin & eternal life?
27 Jun 2022
Contributed by Lukas
Like with all things in the health space, there is a lot of confusing information out there. With marketers trying to convince us to buy expensive pro...
15: Does your mum criticise your body? Listen to this.
22 Jun 2022
Contributed by Lukas
Lyndi has spoken to many women who tell a similar story and ask “how can I stop my mum commenting on or criticising my weight and body?” So it&apo...
14: Am I "allowed" sugar, butter, flour or milk?
20 Jun 2022
Contributed by Lukas
As grocery prices continue to rise, many people are having to reassess what they are putting in their carts. In this episode we had a great listener ...
13: Surging grocery prices! How to eat healthily on a budget
15 Jun 2022
Contributed by Lukas
Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients. What can we do to still eat healthily eve...
12: But I have to finish everything off my plate?
13 Jun 2022
Contributed by Lukas
From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when you were hungry and stopped ea...
11: ‘Bouncing back’ after baby, and other BS
08 Jun 2022
Contributed by Lukas
The beautiful, the brutal and the downright ugly. Before Lyndi physically birthed a tiny boy she was blissfuly ignorant about the realities of mother...
10. How NOT to pass an unhealthy food relationship to your kids.
06 Jun 2022
Contributed by Lukas
Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’. If this doesn't apply to you - w...
9. Should I detox for my gut health?
01 Jun 2022
Contributed by Lukas
It’s impressive to think there are around 100 trillion micro-organisms from bacteria to fungi, viruses and protozoa that all exist in your gut! A gr...
8. Do you REALLY need 2L of water a day?
30 May 2022
Contributed by Lukas
How many glasses of water should we be drinking every day.... and how big is a glass of water anyway?In this episode, Lyndi answers a question from Pa...
7: Am I addicted to sugar?
25 May 2022
Contributed by Lukas
Do you feel like you’re addicted to sugar? If you get sweet cravings, it sure can feel that way. Today, 70% of the products in grocery stores have ...
6: Am I on a diet or eating intuitively?
23 May 2022
Contributed by Lukas
Diets don’t work – 96% of them fail long-term. So why are more people on a diet than ever? Welcome to a brave new ‘wellness’ world where diet...
5: Struggling to lose the last 5 kilos?
18 May 2022
Contributed by Lukas
Struggling and just can’t lose the last few pounds? Do you know why it’s hard to lose them?Society and your Instagram feed have programmed you to ...
4: Confused about how much you're allowed to eat? Listen to this.
16 May 2022
Contributed by Lukas
23 almonds. 2 cheese slices. ½ cup pasta. 21 grapes. A virtuous way of eating, or a gazillion reasons to have an untrusting relationship with food? ...
3: Help, I can't stop eating
11 May 2022
Contributed by Lukas
Wondering what to do if you can't stop eating?You don’t need better willpower or a stricter diet, but this new approach to food.How many times ...
2: But wait, how can I be confident without makeup?
09 May 2022
Contributed by Lukas
No Wellness Wankery is the podcast that speaks directly to you about what’s going on in your life. And we can't do that without you!Each week w...
1: "I feel fat". What next?
05 May 2022
Contributed by Lukas
It's here! The first official episode of the No Wellness Wankery podcast... and we are starting with a doozy. "I feel fat".‘Feeling f...
Welcome to No Wellness Wankery with the Nude Nutritionist
02 May 2022
Contributed by Lukas
It's finally (almost) here! Have a listen to the trailer for No Wellness Wankery with the Nude Nutritionist, the podcast to help you eliminate th...