Not Another Nutrition Podcast
Episodes
The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)
11 Mar 2026
Contributed by Lukas
Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomized trial on soybean vs palm oil in ...
GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)
11 Dec 2025
Contributed by Lukas
Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin...
#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!
01 Jan 2025
Contributed by Lukas
Happy New Year! It's finally ready! Full Details and Pre-sale Available https://study-nutrition.com/aggressive-diet-blueprint TIMEPOINTS 01:13 - Wh...
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
28 May 2024
Contributed by Lukas
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet. The refer...
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
23 May 2024
Contributed by Lukas
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic ada...
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
27 Apr 2024
Contributed by Lukas
In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits...
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
25 Apr 2024
Contributed by Lukas
In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intol...
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
14 Mar 2024
Contributed by Lukas
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other ...
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
13 Feb 2024
Contributed by Lukas
On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bul...
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
08 Feb 2024
Contributed by Lukas
On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training go...
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
25 Jan 2024
Contributed by Lukas
A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! ...
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
05 Jun 2023
Contributed by Lukas
In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. The link to receive my aggressive dietin...
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
28 May 2023
Contributed by Lukas
This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my...
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
22 May 2023
Contributed by Lukas
This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned ...
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
15 May 2023
Contributed by Lukas
In this episode, I am interviewed by Anna Skinner from Body Smart Fitness. We discuss myths and dietary changes regarding PCOS, the efficacy of supple...
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
08 May 2023
Contributed by Lukas
In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eat...
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
02 May 2023
Contributed by Lukas
In this episode I start what will likely be a longer journey into dispelling the misinformation that is going to fill the health, fitness & wellne...
#104: This was supposed to be a WISDOM episode...
20 Mar 2023
Contributed by Lukas
I had an idea for this episode but didn't record it for a couple of weeks so I kinda failed you. Instead, it turned into a Dublin Tour date announ...
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
13 Mar 2023
Contributed by Lukas
In this week’s episode, I discuss the evidence on the importance of sleep and whether a lack of it can impact fat loss and muscle retention. As ment...
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
24 Feb 2023
Contributed by Lukas
This episode is a quick addendum to my last episodes, further clarifying why it might not be a good to give children sweet drinks but also emphasising...
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
20 Feb 2023
Contributed by Lukas
In this week’s episode, I discuss the evidence on whether young children should be consuming sweet drinks like squash/cordial/diluting juice. ...
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
13 Feb 2023
Contributed by Lukas
I felt like Episode 100 was a perfect time to 1) explain my recent absence a LITTLE, without it being TMI! But also a look at what to expect in 2023 ...
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
09 Feb 2023
Contributed by Lukas
A certain podcast clip went viral this week of a leading geneticist claiming that we should all be aiming to consume 16% of our Calories from protein ...
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
04 Oct 2022
Contributed by Lukas
Are you putting the 'wrong fuel in your Ferrari'.... lol. This analogy is dumb when it comes to Fat Loss... and we have the research on humans we can ...
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
27 Sep 2022
Contributed by Lukas
This episode is a brisk conversation around the topic of Calories. I discuss why it is utterly ridiculous to compare the calorie deficits of an adult ...
#96: NUTRITION/PARENTING - Protein for Children - Requirements, Shakes, Vegetarian Children & more!
24 Sep 2022
Contributed by Lukas
Following my last episode on the protein needs of young children, lots of you had specific queries regarding your child’s protein needs. So this wee...
#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
13 Sep 2022
Contributed by Lukas
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an epis...
#94: GUEST APPEARANCE - LTB Interview on: Rapid Fat Loss, Health at Every Size, BMI as a Determinant of Health & More!
07 Sep 2022
Contributed by Lukas
This week’s episode is an interview I did with Stu Aitken from Lift The Bar. We discussed why I first became interested in rapid fat loss, BMI ...
#93: NUTRITION - Critical Thinking, Slut Shaming & How Diet Drinks Are Affecting Your Health
31 Aug 2022
Contributed by Lukas
In this episode, I talk about the importance of using critical thinking in all aspects of life & explain, with examples, that correlation does NOT...
#92: WISDOM - The Importance of Prioritising the Process over the Outcome
23 Aug 2022
Contributed by Lukas
This episode was inspired by a conversation I had with a friend where I found myself wishing away time. I talk about how important it i...
#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing
16 Aug 2022
Contributed by Lukas
In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used t...
#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
10 Aug 2022
Contributed by Lukas
In this episode I talk about the benefits of resistance training, the realistic effects walking is having on your body and how sleep is absolutel...
#89: WISDOM - Stoicism & How to Feel Less Vulnerable to Online Negativity
02 Aug 2022
Contributed by Lukas
On this week’s episode, I discuss why I have started talking about stoicism to my children and how it can help when dealing with negativity online. ...
#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting
27 Jul 2022
Contributed by Lukas
This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & mu...
#87: GUEST APPEARANCE - Steve Hall Interviews me on: How Significant Genetics are for Fat Loss & Muscle Gain
20 Jul 2022
Contributed by Lukas
This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goal...
#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
13 Jul 2022
Contributed by Lukas
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of e...
#85: BUSINESS - Can Nutritionists Give Meal Plans, How to Get a Discount on MNU & How To Get Free Fat Loss Lectures
12 Jul 2022
Contributed by Lukas
In this episode, I answer a commonly misunderstood topic - Meal Plans. Likewise, I discuss some key content relating to MNU enrolments opening tomorro...
#84: PARENTING - The Importance of Clear & Transparent Communication with Children
06 Jul 2022
Contributed by Lukas
A super quick parenting podcast this week! This episode is about clear and transparent communication with children & how you can communicate even befo...
#83: WISDOM - Don’t Listen to This Podcast…Unless You Love Me/Seneca
28 Jun 2022
Contributed by Lukas
This week’s episode is one for those of you who just can’t get enough of my voice. You’ve been warned. There’s a little ray of wisdom in here ...
#82: GUEST APPEARANCE - Cody McBroom Interviews me on: Hormones, Business Coaches, MNU & More
22 Jun 2022
Contributed by Lukas
This week's episode was recorded on Cody McBroom’s podcast ’The Tailored Life Podcast’. Cody is an MNU graduate and successful business owner so...
#81: PARENTING - Is Using Food As a Tool for Punishment Appropriate for Your Children?
08 Jun 2022
Contributed by Lukas
In this podcast I discuss two key themes: Teaching your children using 'appropriate consequences' and how short term sacrifices for long term gain wil...
#80: PARENTING - What to Do When Your Children Refuse to Eat Their Dinner
31 May 2022
Contributed by Lukas
In this episode I share some of my key parenting tips I use with my babies. Some of these have had a really profound affect and as they are growing ol...
#79: NUTRITION - The 'Hormones & Food Quality vs Food Quantity’ Fat Loss Debate
24 May 2022
Contributed by Lukas
People often get confused about the role hormones play when concerning fat loss. Although they are relevant in the discussion, people are often misled...
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain
17 May 2022
Contributed by Lukas
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought...
#77: PARENTING - Parenting on Purpose - Conscious Parenting for Teaching Boundaries & Consent
10 May 2022
Contributed by Lukas
This is my very first non-nutrition related Parenting podcast! I've always tried to 'parent on purpose’ & I like to encourage some deeper thinkin...
#76: WISDOM - Sexual Organ Ownership & Expertise on Gender Physiology
04 May 2022
Contributed by Lukas
This episode is mainly a rant, so please don’t listen if you’re purely here for nutrition information or ‘feel good’ wisdom. I talk about a to...
#75: NUTRITION - Vitamins and Minerals - Listener Questions
26 Apr 2022
Contributed by Lukas
This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDo...
#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?
20 Apr 2022
Contributed by Lukas
'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and it...
#73: WISDOM - Accepting You Can’t Help Others Until They Want to Help Themselves
13 Apr 2022
Contributed by Lukas
In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keepin...
#72: WISDOM - A Compassionate Approach When Discussing Nutrition With Misinformed People
29 Mar 2022
Contributed by Lukas
With nutrition communication it’s important what you say but also the way you communicate. Within this episode, I explain how having a compassionate...
#71: WISDOM - There is ZERO Correlation Between Someone's Knowledge and Their Appearance
22 Mar 2022
Contributed by Lukas
In this episode, I reflect on the reactions and comments on my recent posts regarding the fact that appearance does NOT correlate to knowledge. Thro...
#70: WISDOM - Are Anti Diet Coaches/Influencers Misleading Their Followers?
15 Mar 2022
Contributed by Lukas
In this episode I talk about coaches who are now anti diet but are still, in the eyes of societal norms, in amazing shape; following years of restrict...
#69: NUTRITION - Is Salt Bad for You?
08 Mar 2022
Contributed by Lukas
In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increas...
#68: WISDOM - Why Science is So Important for Emotion & Observation Driven Idiots (aka Humans)
01 Mar 2022
Contributed by Lukas
In this episode, I explain how as emotional and irrational humans we can benefit from the scientific method! I discuss the relevance of scientific fi...
#67: GUEST APPEARANCE - Flex Success interview me on: Hormones, Calorie Deficits and How To Be Less Sh**
22 Feb 2022
Contributed by Lukas
This new episode is recorded with the 'Flex Success' team & is packed full of valuable content. We discuss hormones (and the myths that need to die!...
#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence
15 Feb 2022
Contributed by Lukas
Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss wh...
#65: NUTRITION - Aggressive Dieting Personalisation & Why Rapid Fat Loss Doesn’t Always Look Rapid
08 Feb 2022
Contributed by Lukas
After the release of my aggressive diet calculator I have received some questions on how best to use it and some issues (not actually issues) with the...
#64: NUTRITION - The Type of Personal Trainer You Must Avoid
01 Feb 2022
Contributed by Lukas
Personal trainers are positioned to give us nutrition advice - but often that advice isn’t as helpful, or in perspective, as it should be. In this e...
#63: NUTRITION - Exercise for Health vs Exercise for Fat Loss
25 Jan 2022
Contributed by Lukas
In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and wh...
#62: NUTRITION - Collagen Supplements for Wrinkles, Gut Health & Tendon Repair
18 Jan 2022
Contributed by Lukas
In this episode I answer some listener questions on very popular topic, Collagen Supplements. I discuss muscle gain, tendon repair, hair, skin & nail ...
#61: NUTRITION - The Keto Diet, Blood Sugar and Metabolism
11 Jan 2022
Contributed by Lukas
In this episode, I discuss a new study that questions the idea that ‘Keto’ is special for weight loss maintenance. I also discuss whether some die...
#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
28 Dec 2021
Contributed by Lukas
In this jam-packed guest appearance podcast, I discuss PCOS Nutrition with Adam Martin. I share up to date research on supplements, along with reveali...
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
23 Dec 2021
Contributed by Lukas
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wron...
#58: NUTRITION - The Nuance of Flexible Dieting for Fat Loss
11 Dec 2021
Contributed by Lukas
In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking...
#57: NUTRITION - Does WHEN You Eat Matter for Fat Loss, Health or Muscle Gain?
17 Nov 2021
Contributed by Lukas
"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intak...
#56: GUEST APPEARANCE - The Mind Muscle Project Interview on: Aggressive Fat Loss, Supplements & much much more!
12 Nov 2021
Contributed by Lukas
This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggres...
#55: WISDOM - Imposter Syndrome, Happiness & Improving Self Esteem
29 Oct 2021
Contributed by Lukas
In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some pract...
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
25 Oct 2021
Contributed by Lukas
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, wit...
#53: NUTRITION - What Does ‘Maintenance Calories’ Really Mean?
20 Oct 2021
Contributed by Lukas
In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calo...
#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?
08 Oct 2021
Contributed by Lukas
An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit ...
#51: WISDOM - Dealing with Criticism & Imposter Syndrome
04 Oct 2021
Contributed by Lukas
In this episode I discuss the inevitability of criticism & some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothin...
#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat
01 Oct 2021
Contributed by Lukas
De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption ...
#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect
23 Sep 2021
Contributed by Lukas
In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnit...
#48: NUTRITION - Carb Cycling For Fat Loss
11 Sep 2021
Contributed by Lukas
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss w...
#47: NUTRITION - PCOS, Fertility & Dairy Consumption
04 Sep 2021
Contributed by Lukas
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women! I discuss...
#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss
19 Aug 2021
Contributed by Lukas
In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch o...
#45: WISDOM - Wisdom & Quotes to Improve Your Life
05 Aug 2021
Contributed by Lukas
This episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes & discuss that changing how you t...
#44: GUEST APPEARANCE - Steven Cuthbert Interviews me on: Normal Eating, Flexible Dieting, Aggressive Dieting and More!
31 Jul 2021
Contributed by Lukas
In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieti...
#43: NUTRITION - Will White Monsters Mess Up Your Insides?
26 Jul 2021
Contributed by Lukas
As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Dri...
#42: BUSINESS - How to Become a Fully Qualified and Insurable Nutritionist
17 Jul 2021
Contributed by Lukas
In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist. I drop some real hard hitting industry trut...
#41: WISDOM - How To Approach Giving Nutrition Advice to Your Friends and Family
10 Jul 2021
Contributed by Lukas
In this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the pr...
#40: NUTRITION - BCAAs: What They Are, What They Do & When to Take Them
03 Jul 2021
Contributed by Lukas
One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking...
#39: GUEST APPEARANCE - Paul Dermody Interviews me on: Hate on Social Media, Critical Thinking, Aggressive Dieting and Much Much More!
18 Jun 2021
Contributed by Lukas
This episode is from my guest appearance on Paul Dermody's podcast: ’The Paul Dermody Podcast’. We discuss how MNU and MN School of Nutrition ar...
#38: GUEST APPEARANCE - Kate Neudecker Interviews me on: Fat Loss, PCOS, Stress & Gratitude
14 Jun 2021
Contributed by Lukas
This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’. We discuss how the pandemic has affected peopl...
#37: NUTRITION - Creatine: Listener Questions
04 Jun 2021
Contributed by Lukas
The final episode! 20+ quick fire listener questions all answered! More than ever I hope the timepoints below will prove useful for you! TOPICS 01:1...
#36: NUTRITION - Creatine: How Much To Take, When To Take It & What To Take It With
28 May 2021
Contributed by Lukas
In this episode, we reach the pinnacle of the creatine series! I discuss exactly how to work out HOW MUCH creatine YOU need. I tell you exactly WHEN ...
#35: NUTRITION - Creatine: Hair Loss, Acne, Gut Side Effects, Pregnancy & Breastfeeding!
22 May 2021
Contributed by Lukas
In this episode I give you the final word on the hot topics of hair loss & acne. I also discuss all of the evidence & nuance around using creatine dur...
#34: NUTRITION - Creatine: Water Retention, Dehydration & Kidney Health
20 May 2021
Contributed by Lukas
In this episode, I respond to three of the most common questions/concerns surrounding creatine. I discuss the issue/stigma around creatine & water r...
#33: NUTRITION - Creatine & Sports Performance (Endurance, Team & Weight Making)
14 May 2021
Contributed by Lukas
Hopefully you've realised by now, creatine is not just for gym-goers. It's an evidence-based supplement for athletes, young and old. Not only can it ...
#32: NUTRITION - Creatine, The Missing Ingredient For Older People?
06 May 2021
Contributed by Lukas
In this episode, I talk about how taking creatine affects the health of older people and the concept of ‘life is the training stimulus’. I discus...
#31: NUTRITION - Creatine & the Brain (Intelligence, Memory & Sleep Deprivation)
02 May 2021
Contributed by Lukas
In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various d...
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
01 May 2021
Contributed by Lukas
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’...
#29: WISDOM - Snowflakes, Cancel Culture & The Fickleness of Social Media
25 Apr 2021
Contributed by Lukas
While it will take an astute listener to realise it. The purpose of this episode was and is to encourage my GOOD listeners to act with compassion. ...
#28: NUTRITION - Why Women Should Never Bulk!
15 Apr 2021
Contributed by Lukas
“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?” I’ve received th...
#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality
08 Apr 2021
Contributed by Lukas
In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories! TOPICS 02:36 - The rea...
#26: NUTRITION - What To Do If You’re Feeling Tired and Bloated
01 Apr 2021
Contributed by Lukas
This episode was inspired by a DM I got on Instagram from a lady asking for advice for her husband who is always tired and bloated. These are two...
#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness
25 Mar 2021
Contributed by Lukas
Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I o...
#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings
20 Mar 2021
Contributed by Lukas
In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. ...
#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction
11 Mar 2021
Contributed by Lukas
Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3! TOPICS 00:36 - Is sugar addictive? 06:20 - Sugar...
#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions
04 Mar 2021
Contributed by Lukas
In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve ...