Not In My Box | The Fitness and Coaching Podcast

Why the CrossFit Open Breaks Some Gyms (And Builds Others)

10 Feb 2026

Contributed by Lukas

The CrossFit Open is here — but is it actually good for most members?Danny Lehr sits down with Blair Morrison to talk honestly about the Open, gym c...

Enhanced Games: Drug Testing, Moral Theater, and Olympic Fairytales

27 Jan 2026

Contributed by Lukas

The Enhanced Games are forcing a question elite sport has avoided for decades: is drug testing about athlete safety, or moral theater?In this episode,...

Training as a Dad: Chaos, Coffee, and Carrying Stuff

13 Jan 2026

Contributed by Lukas

Training doesn’t stop when you become a dad — it just gets chaotic.In this episode, Danny Lehr is joined by Seth Page and Wes Piatt to talk about ...

How Strong People Actually Train (Powerlifting Truths)

23 Dec 2025

Contributed by Lukas

How do people actually get strong, without blowing up their joints or chasing internet myths?Danny Lehr sits down with elite powerlifter and world-rec...

Are We Teaching CrossFit Wrong to Beginners?

16 Dec 2025

Contributed by Lukas

Are we actually setting beginners up for success in CrossFit, or just overwhelming them on Day One?Danny Lehr is joined by Blair Morrison and Wes Piat...

Are Specialty Classes Worth It? Wes Piatt on Silver, Parkinson’s, Kids, and Barbell Clubs

09 Dec 2025

Contributed by Lukas

Specialty classes: essential, overrated, or just passion projects disguised as business strategy? Danny and Wes dive into CrossFit Silver, Parkinson’...

The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)

25 Nov 2025

Contributed by Lukas

Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts, S&C Coach of the Year ...

Gym Culture Is the Product

18 Nov 2025

Contributed by Lukas

Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM v...

CrossFit vs HYROX: Rivalry or Opportunity?

11 Nov 2025

Contributed by Lukas

Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running?In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santu...

Should You Even Do Local Competitions?

04 Nov 2025

Contributed by Lukas

Are local CrossFit comps building your athletes and community, or breaking your programming?In this episode, Danny Lehr, Blair Morrison, and Seth Page...

Do Olympic Lifts Belong in Group Classes?

28 Oct 2025

Contributed by Lukas

Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong?From ...

One Workout or Two? The Great CrossFit Class Debate

19 Oct 2025

Contributed by Lukas

Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching:...

Gas Station Cappuccino is now Not In My Box

19 Oct 2025

Contributed by Lukas

Same caffeine — new chaos.Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFi...

Big Pharma VS Big Junk Food You won't believe this...

21 Mar 2025

Contributed by Lukas

Dean and Danny talk about the battle of big junk food against Ozempic and loads more.

CrossFit is for sale?! GSC 177

18 Mar 2025

Contributed by Lukas

dean and danny talk about the new CF rumors about a sale.

Fast Food Wars GSC 176

10 Mar 2025

Contributed by Lukas

Dean and Danny talk worst fast food, how The Open is going , and more BS.

Talking The Arnold, The Open, and more.

28 Feb 2025

Contributed by Lukas

Dean and Danny go down memory lane and talk about the open workout plus more.

Who's in and who's out of the CF Games and more. GSC 174

17 Feb 2025

Contributed by Lukas

Dean and Danny talk who's skipping the games, WFP, and more.

ROGUE VS NIKE SHOTS FIRED Ep. 173

13 Feb 2025

Contributed by Lukas

Dean and Danny talk the rogue and nike beef and give there picks for most influential WL of the early 2010s.

Is The CF Games Dead? Hyrox, is it taking over the space?

30 Jan 2025

Contributed by Lukas

Dean and Danny talk about the low CFG registration, hyrox, and ways to get more members in your gym.

Are new years resolutions BS? + CF games update

17 Jan 2025

Contributed by Lukas

ep. 171 of GSC

Ozempic, toes, and insurance tips. ep. 170 GSC

08 Oct 2024

Contributed by Lukas

Ozempic, toes, and insurance tips. ep. 170 GSC by Caffeine and Kilos

Is Professional CrossFit dead?! Ep. 169

30 May 2024

Contributed by Lukas

The Boys are back. and we have some stuff to talk about...

Do you respect wood? GSC ep. 168 with Scott Trujillo

14 May 2024

Contributed by Lukas

Dean and owner of Kitsugi Scott Trujillo talk about the art making quality timeless gym equipment for the passionate lifter.

Top 10 all time Weightlifting shoe list

09 Apr 2024

Contributed by Lukas

Dean and James rattle off their personal favorite weightlifting shoes of all time.

Episode 166 - featuring Onyx Weightlifting's founder Danny Ear

02 Apr 2024

Contributed by Lukas

Onyx Weightlifting's Danny Ear joins the show to talk about leather in the world of weightlifting and an exciting new collaboration.

GSC - Reddit Reps ep.2 Who's in the wrong?

15 Dec 2023

Contributed by Lukas

We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back...

GSC -Reddit Reps episode 1

07 Nov 2023

Contributed by Lukas

GSC -Reddit Reps episode 1 by Caffeine and Kilos

Ep 163 - Arch Logo Tee Fury Road (ft. Caitlin)

26 Oct 2023

Contributed by Lukas

Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous English languag...

Episode 162 - CrossFit Games Location , Fort Worth & Diets

09 Oct 2023

Contributed by Lukas

The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.

Episode 161. - Crossfit Games Recap , Wedding Bands & Wide Toe Shoes

29 Aug 2023

Contributed by Lukas

The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taki...

Ep. 160 - Weight Cuts, Nutrition & Jeremy Renner (ft. Ben Calridad)

25 Aug 2023

Contributed by Lukas

Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we discuss our fa...

Ep. 159 - LOUIS CHAIX

09 Aug 2023

Contributed by Lukas

This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from...

Ep 158 - David Tao (Barbend)

25 Jun 2023

Contributed by Lukas

The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journal...

Ep. 157 - Partner Workouts, Life Path Numbers & Watches That Count For You

05 Jun 2023

Contributed by Lukas

Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to ot...

Ep. 156 - Ben Claridad

18 May 2023

Contributed by Lukas

GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode of GSC. Get our new coffee of the ...

Ep 155 - Masters Weightlifting, Ordering Everything And Genitals

10 May 2023

Contributed by Lukas

The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & ment...

EP.154 - Fix Your Pain , Lifestyle Changes & Yoga

05 May 2023

Contributed by Lukas

Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, try fixing t...

Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading

18 Apr 2023

Contributed by Lukas

You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible...

Ep.152 - Things Get Heated

04 Apr 2023

Contributed by Lukas

DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in...

Ep. 151 - CrossFit & Weightlifting Trends Ft. DEEJ KASTRUP

26 Mar 2023

Contributed by Lukas

The guys are joined by WOD enthusiast ; Deej Kastrup as he asks GSC's opinion on trends in the sport. They cover when to wear knee sleeves, straps, ma...

Ep. 150 - Pat Vellner

13 Mar 2023

Contributed by Lukas

Canadian CrossFit Competitor Patrick Vellner joins the show to talk about his Nutrition, Lifestyle, Training & much more. Grab a cup of coffee, strap ...

EP. 149- Dozer Weightlifting with Dylan Cooper

26 Feb 2023

Contributed by Lukas

A Decade from his star in Weightlifting we have the top dog; Dylan Cooper on the podcast. We talk what is wrong with USA Weightlifting, His program Do...

Ep. 148 - Girls Gone RX with Lindsey Marcelli

17 Feb 2023

Contributed by Lukas

Lindsey Marcelli , the woman behind the global Crossfit competition known as "Girls Gone RX" joins the show to talk about the wonderful cause of her e...

Ep.147 - Wax : Making Music, Red Paint & Following Your Dream

28 Jan 2023

Contributed by Lukas

Musician Mike Jones AKA Wax joins Gas Station Cappuccino as we talk about his life, painting, inspiration and so much more. Wax does yoga, loves coffe...

Ep. 146 - Kenny Santucci ( Strong New York & MTV )

20 Jan 2023

Contributed by Lukas

The owner of Strong New York`s Kenny Santucci joins the show as we talk about the history of CrossFit, Cancel Culture, & how a CAT scan helped Kenny g...

Ep. 145 - Midnight Train Ft. Jon North | Change Your Life

11 Jan 2023

Contributed by Lukas

Jon North joins the Caffeine & Kilos crew to talk about changing his own life. Growing up a drug addict going down a dark path to turning his life aro...

Ep.144 - Bella Martin

01 Jan 2023

Contributed by Lukas

Bella Martin is a worldwide CrossFit event host who is known as the Mic Assassin. Her high energy , likeness and ability to bring people together is s...

Ep. 143 - Ryan Fischer

09 Dec 2022

Contributed by Lukas

We sit down with Fitness Business Mogul Ryan Fischer to talk about his success, his training, his programming, his life and so much more. You can Fol...

Ep. 142- Worlds Strongest Bodybuilder Stan Efferding

20 Nov 2022

Contributed by Lukas

Stan Efferding is elite when it comes t both knowledge of fitness/nutrition as well as practical applications of those topics. He is well known for be...

Ep. 141- Parenting & Nutrition

10 Nov 2022

Contributed by Lukas

We discuss how to help guide your children into being conscious of what they put in their own bodies, nutrition tips for you or kids travelling, prepa...

Ep 140- Bad Business , The Chinese Farmer & Home Brewing

17 Oct 2022

Contributed by Lukas

The fellas talk about why they don't always do business internationally, the benefits of mixing coffee and beer as well as the highly anticipated Chin...

Ep. 139 - Cory Schlesinger(NBA Strength Coach)

04 Oct 2022

Contributed by Lukas

This episode is featuring a vat of knowledge in the world of strength & condition as we have on someone who practices his craft at the highest level. ...

Ep. 138 - Scott Stallings (Professional American Golfer)

25 Sep 2022

Contributed by Lukas

PGA golf pro Scott Stallings stops by to discuss life as a professional golfer, weight loss, his fitness journey, life lessons, family and so much mor...

Ep.137 - 3x Crossfit Games Champion Jason Grubb

16 Sep 2022

Contributed by Lukas

Ep.137 - 3x Crossfit Games Champion Jason Grubb by Caffeine and Kilos

Ep. 136 - Nicole Biscuiti ( CEO Chestee)

02 Sep 2022

Contributed by Lukas

Ep. 136 - Nicole Biscuiti ( CEO Chestee) by Caffeine and Kilos

Ep. 135 - Cory G Motivation

29 Jul 2022

Contributed by Lukas

The legend himself Cory G stops by to talk about life from working in the coal mines to building a half a billion dollar business. There are knowledge...

Ep. 134 - White Board Daily ( Ft. Karl Eagleman)

18 Jul 2022

Contributed by Lukas

We sit down with the genius behind White Board Daily , Karl Eagleman. We discuss how he started his business , grew it and turned it into a book. The ...

Ep 133 Steven Sashen

06 Jul 2022

Contributed by Lukas

Todays guest is Xero Shoes CEO Steven Sashen. Steven was a former comedian turned business mogul who can be seen on the show Shark Tank season 4. He h...

Ep. 132 - Marcus Filly & Functional Body Building

20 Jun 2022

Contributed by Lukas

We sit down with the king of functional body building Marcus Filly and discuss his career, barefoot shoes, Life and so much more. Promo Code : " Caf...

Ep. 131 - Business & Fitness Ft. Jason Khalipa

06 Jun 2022

Contributed by Lukas

Business icon & CrossFit Games champion Jason Khalipa sits down with the guys and discusses running a business, mistakes gym owners make, mindset thro...

Ep. 130 - Rethink Nutrition with Tallon Martin

01 Jun 2022

Contributed by Lukas

We sit down with Tallon Martin aka Built By Tallon to discuss how he coaches people all over the world through nutrition & fitness. Its time to look a...

Ep. 129 - Golf Hats, CrossFit Games & Coaching with Jared Enderton

19 May 2022

Contributed by Lukas

The guys sit down with USA Weightlifting legend Jared Enderton. We talk his switch to CrossFit, Coaching his clients, CrossFit coaching in general, Go...

Ep.128 - James Afto

27 Apr 2022

Contributed by Lukas

The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor,...

Ep.127 - Coach Little Joe

21 Apr 2022

Contributed by Lukas

Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplement...

Ep. 126 - Dr. Andy Galpin

14 Apr 2022

Contributed by Lukas

This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The gu...

Ep. 125 - BREAKING NEWS w/ Phil Andrews "It's Time I Leave"

01 Apr 2022

Contributed by Lukas

Phil Andrews joins us live on the podcast as he tells us the breaking news that he's leaving USA Weightlifting. We talk his time with USAW, Success ...

Ep.124 - America's Sweetheart Ft. Wes Kitts

28 Mar 2022

Contributed by Lukas

The fellas sit down with American Olympic Weightlifter Wes Kitts on his trip to Tokyo, his training, diet, the army and so much more.

Ep. 123 - Scratch Tickets & Medieval Knockouts

19 Mar 2022

Contributed by Lukas

The guys welcome new co-host Dillan Grant as they discuss The Arnold, Crossfit open, Army fatigues and scratch tickets. Like and Subscribe and tune in...

Ep. 122 - CrossFit Open WOD, Cheap Cold Therapy

28 Feb 2022

Contributed by Lukas

The CrossFit Open is here - workout guesses. How you can implement daily cold therapy without expensive equipment. Hosted by Angel Cardenas, Dean Sad...

Ep. 121 - The CrossFit Open, Fitness Tips, and Movie Props

08 Feb 2022

Contributed by Lukas

The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life. Hosted by Angel Cardenas, Dean Saddor...

Ep. 120 - How To Get Shredded, 100 Wall Walks For Time, and A New Shoe

01 Feb 2022

Contributed by Lukas

The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the...

Ep. 119 - Barefoot vs. Shoes, Gaming Worktous, and Dog Poop Etiquette

21 Jan 2022

Contributed by Lukas

Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop etiquette on walks? Hosted by Angel Cardenas, Dean Saddoris...

Ep. 118 - Dave Castro Fired, New Years Resolutions, and Going Bald

10 Jan 2022

Contributed by Lukas

Is this the end of CrossFit?! Or maybe the CrossFit Games? Also, how are your New Years Resolutions going? Hosted by Angel Cardenas, Dean Saddoris ...

Ep. 117 - New Years Resolutoins, Backing It In, and Christmas Gifts

26 Dec 2021

Contributed by Lukas

Are New Years resolutions a good thing or a total waste of time? Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos caffe...

Ep. 116 - Rep Cheaters, Santa, and Elf On The Shelf

12 Dec 2021

Contributed by Lukas

Are you THAT person who cheats reps at the gym? Is it OK to skip reps? Join the discussion. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr ...

Ep. 115 - Lifting Weights, Showers, Toilets and Pooping Your Pants

24 Nov 2021

Contributed by Lukas

Join the discussion on training volume, hotel showers, and pooping your pants. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine an...

Ep.. 114 - Does CrossFit Beat Up Your Body?

12 Nov 2021

Contributed by Lukas

How does CrossFit effect your body? Is it good for you as you age? And, does that famous coffee shop use powdered coffee? Hosted by Angel Cardenas,...

Ep. 113 - Good Hygiene Habits at the Gym

17 Oct 2021

Contributed by Lukas

Do you know 'that' guy at the gym? Here is how you can have the conversation with them about their hygiene habits at the gym. Hosted by Angel Carden...

Ep. 112 - The Best Halloween Costume For Fitness

09 Oct 2021

Contributed by Lukas

What is the best Halloween costume for fitness, movies, and more!

Ep. 111 - Are Bodybuilders the Ultimate Athletes

03 Oct 2021

Contributed by Lukas

Step-By-Step how to go fully hippy on a ruck walk. Also, help us decide - Are bodybuilders the ultimate athlete?

Ep. 110 - The worst lifting accessory

26 Sep 2021

Contributed by Lukas

A discussion on weightlifting accessories and gear. Is a belt necessary? And what is the WORST things to use.

Ep. 109 - NEW CrossFit Sport, Important Dog Training, and What Music In The Gym Is OK?

19 Sep 2021

Contributed by Lukas

Your problems solved, such as: Do you need to align your colon while pooping? Which music is appropriate to play in the gym? Waht is the most imp...

Ep. 108 - Never Do Laundry Again, Used Underwear, and Workout Recovery

04 Sep 2021

Contributed by Lukas

Would you ever wear hand-me-down underwear? Angel gave it a go, and won't ever have to do laundry again. We also discuss how much recovery is too mu...

Ep. 107 - Garage WOD's, Milk Crates, and Broken Necks

29 Aug 2021

Contributed by Lukas

The challenge that's sweeping the internet has made it's way into GSC. Have those shoes made their way into Angel's closet?

Ep. 106 - Budget Ice Bath Plans, The Best CrossFit Shoes, and Money Laundering

22 Aug 2021

Contributed by Lukas

You'll save $18,000 with this one tip! Help us decide which shoes are best for CrossFit, while exploring ways to come up with the money to afford the...

Ep. 105 - Getting Your Spouse in 'The Mood" and Fighting Off Racoons & Bears.

12 Aug 2021

Contributed by Lukas

Includes tips on: - Rowing a 10k - Fighting off racoons & bears - Increasing your odds of sex with your spouse. What else could you possibly want?

Ep. 104 - Olympic Sex & CrossFit Games Debate: Madison Vs. Carson

26 Jul 2021

Contributed by Lukas

What is up with the Tokyo Olympics and their sex discouragement measures? Also, what's up with the CrossFit Games in 2021? Host Angel Cardenas is jo...

Ep. 103 - How did he break his nose during a muscle-up?

19 Jul 2021

Contributed by Lukas

A CRAZY story about bloody noses during muscle ups, the new craze with menstrual blood, and why you should never jump on the hood of a classic car. M...

Gas Station Cappuccino 102 - Make Excuses or Make It Happen

20 Oct 2020

Contributed by Lukas

The key to happiness and success - you can make excuses, or you can make it happen. Caffeineandkilos.com

Zach Even-Esh - GSC Between Sets Episdoe A#4

31 Aug 2020

Contributed by Lukas

How does Zach Even-Esh do it? Strength coach for division 1 college wrestling, Zach has successfully ran gyms and businesses for over 20 years. Her...

The Winners Are... Episode 101

09 Aug 2020

Contributed by Lukas

Gas Station Cappuccino - Episode 101. We announce the 3 winners of $100 gift cards to Caffeineandkilos.com. We also discuss the best place to rage r...

Win $100 Gift Card - Episode 100 of Gas Station Cappuccino

28 Jul 2020

Contributed by Lukas

We are giving away 3, $100 gift cards! Listen and learn how you can enter to win. We also discuss happiness chemicals and how you can learn to be cr...

Kari Pearce - GSC Between Sets Episode #3

20 Jul 2020

Contributed by Lukas

Kari Pearce reveals her biggest mistake, what she is most proud of, and what it's like being the fittest American woman 3 out of 4 years.

Episode 99 - The Fitness Athletes Association

13 Jul 2020

Contributed by Lukas

We discuss the new Professional Fitness Athlete Association, along with the pulse of fitness. Gas Station Cappuccino - Episode 99

Ep. 98 - Life and Fitness

07 Jul 2020

Contributed by Lukas

The return of CrossFit, and being positive with Dean and Danny. Gas Station Cappuccino, Episode 98.

Episode 97 - CrossFit New Owner & More

29 Jun 2020

Contributed by Lukas

Gas Station Cappuccino - Episode 97. Dean and Danny have an inside scoop about CrossFit, Inc's new owner Eric Roza.

What Is Going On In The World - Episode 96

22 Jun 2020

Contributed by Lukas

Gas Station Cappuccino - Episode 96. Dean and Danny discuss what is going on in the world of CrossFit, and in general.

Silent Mike - GSC Between Sets Episode #2

15 Jun 2020

Contributed by Lukas

Mike Farr (Silent Mike) talks about productivity, powerlifting, and what it's like to grow an audience by doing what you love.

Gas Station Cappuccino - Episode 95

09 Jun 2020

Contributed by Lukas

What is coming up for Caffeine and Kilos, the NCAA, and Mike Tyson discussion