Not Today Cancer

152 - Lymphedema and Breast Cancer with Shannon Burrows

12 Jan 2022

Contributed by Lukas

#WomanCrushWednesday - Every Wednesday I'll be interviewing a woman who has gone through and crushed a cancer diagnosis. Today I interview the amazing...

151 - Lets Stop Shaming & Comparing Someone For A Less Severe Diagnosis

07 Jan 2022

Contributed by Lukas

In todays episode Darren and I dive into a recent, very hurtful, message I received on Instagram. MIRACLE MENOPAUSE: https://www.piquetea.com/?rfsn=5...

150 - Interview with 12 year Breast Cancer Thriver Holly Boyce

05 Jan 2022

Contributed by Lukas

Welcome to #WomanCrushWednesday !! Every Wednesday I will be interviewing a woman who has been touched by cancer.  I'll be sharing her story and how ...

149 - Our Kids Perspective On Mom and Dad Having Cancer

30 Dec 2021

Contributed by Lukas

Im so excited for this episode because Our kids, Maddie and Drew, answer questions regarding what its like having parents with cancer.  Im SO proud o...

148 - "If someone living a super healthy lifestyle can get cancer, whats the point?"

22 Dec 2021

Contributed by Lukas

I love this question asked in my breast cancer group! Darren and I dive deep into this topic! 1. STRONGER TOGETHER - Cancer group for women you can re...

147 - Hormone Blocking Meds When dealing with Hormone Positive Breast Cancer

17 Dec 2021

Contributed by Lukas

In this episode Im sharing my experience of being on hormone blocking meds.   Discussed in this podcast: 1. STRONGER TOGETHER - Cancer group for wome...

146 - Cultivating Joy Through Difficult Times

10 Dec 2021

Contributed by Lukas

In this episode we dive into cultivating Joy through difficult times.   My FAVORITE journal where I write what Im grateful for!!! https://pushjournal...

145 - Covid... WOAH.. What the heck just happened?!?

03 Dec 2021

Contributed by Lukas

In this episode we dive into Covid and my experience with it. Organifi Green Juice - www.organifishop.com - Use JEND at check out to save 15% off. 1. ...

144 - Fear of it coming back?? I get it! I have a couple tips for you!

19 Nov 2021

Contributed by Lukas

In this episode I dive into this crazy week with my hand and how to combat fear of cancer coming back. 1. To access my document on some of the changes...

143 - Toxic Positivity?? * Dense Breasts * Update on Darren

12 Nov 2021

Contributed by Lukas

In this episode I dive into the recent podcast I did with Chalene on the Chalene Show and some of the reaction I got form it.  Plus I dive into dense...

142 - "Lets Talk About Sex Baby..." Or Lack Thereof After A Cancer Diagnosis!

05 Nov 2021

Contributed by Lukas

Cancer is NOT sexy!  In Todays episode we are giving you hope after a diagnosis. Discussed in todays  episode:  True Women's Health - https://truew...

141 - Become A Student Of Your Diagnosis

29 Oct 2021

Contributed by Lukas

If you want to be notified when my book is available email me at [email protected] If you want in Fit To Fight, stronger together email me at coac...

140 - Ovary Removal - Why I did this and How Im healing.

22 Oct 2021

Contributed by Lukas

In this episode I dive into my recent surgery of removing my ovaries.  Why I did this and how Im recovering.   1. To access my document on some of t...

139 - Cancer and FEAR - False Evidence Appearing Real

15 Oct 2021

Contributed by Lukas

In this episode we are diving into overcoming fear when it comes to a diagnosis of cancer.  Those nagging thoughts that come up in our heads… Typic...

138 - BENEFITS OF FASTING

08 Oct 2021

Contributed by Lukas

In this episode we discuss ALL things fasting.   Here are the things we discussed in the episode: The fast I just completed: https://prolonfast.com T...

137 - Meaningful ways to support Breast Cancer Awareness Month

01 Oct 2021

Contributed by Lukas

In this episode we share the different ways you can support during breast cancer awareness month. #pinktober If you want to join or donate to my Bree ...

136 - INITIAL STEPS TO TAKE WHEN YOU ARE 1ST DIAGNOSED

24 Sep 2021

Contributed by Lukas

In this episode we dive deep into what we did when we first were diagnosed.  Tips that can help you too! Don't forget to share this with someone who ...

135 - Vitamins & Supplements I take. Make the best of your appointments and more.

17 Sep 2021

Contributed by Lukas

In this episode Darren and I discuss the Vitamins and supplements that I take... Remember what works for me, may not work for you.  Be sure to check ...

134 - Plant Based Diet and Intermittent Fasting for Breast Cancer

10 Sep 2021

Contributed by Lukas

In todays episode Darren and I dive into plant based diet and Intermittent Fasting! Discussed in todays: - My Smoothie recipe:   Plant based chocolat...

Cancer, Depression and Anxiety: Ways to combat it

03 Sep 2021

Contributed by Lukas

In todays episode Darren and I dive into ways to overcome depression and anxiety that can come along with a diagnosis of cancer or from cancer treatme...

132 - COLON HYDROTHERAPY - All The Ins And Outs (No pun intended)

27 Aug 2021

Contributed by Lukas

In this episode Darren and I dive into Colon Hydrotherapy!! My experience with it and  all the benefits!! If you are local I went to Patti Heredia at...

131 - FIGHT FOR YOUR HEALTH

20 Aug 2021

Contributed by Lukas

In this episode Darren and I dive into advocating for yourself when it comes to your health! Discussed in te episode: 1. To access my document on some...

130 - You asked and we answered.... Sex, health, marriage and more!

13 Aug 2021

Contributed by Lukas

In this episode Darren and I answer your quesitons!! To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on In...

129 - Finding Positivity In A Cancer Diagnosis

06 Aug 2021

Contributed by Lukas

In this episode Darren and I discuss finding the positivity in a cancer diagnosis. Meditation app I use - Unplug The Journal I use- https://pushjourna...

128 - CAREGIVER BURNOUT

30 Jul 2021

Contributed by Lukas

In this episode we are diving into caregiving.  How to take care of yourself as the caregiver and how to support a friend or loved one that is a care...

127 - WHAT'S IN YOUR WATER??

23 Jul 2021

Contributed by Lukas

I read a book when I was first diagnosed on how some people heal themselves from disease… (and listen… I believe in combing them both)!  But with...

126 - How To Support A Friend With Cancer

16 Jul 2021

Contributed by Lukas

In this episode we dive into ways to support a friend that's dealing with Cancer.   To check out the info group on coaching you can request to join h...

125 - What NOT to say to someone with Cancer

08 Jul 2021

Contributed by Lukas

In this episode we're diving into What NOT to say when someone is diagnosed with Cancer or dealing with Cancer.  My girlfriend Chalene Johnson did a ...

124 - POWER 9! Blue Zones and Plant Based Protein

25 Jun 2021

Contributed by Lukas

In this episode we're diving into Blue Zone areas and how people are living a long healthy life free from disease.  AND because so many of you asked ...

123 - Aromatase Inhibitors & Tamoxifen - HOW TO COMBAT THE SYMPTOMS

18 Jun 2021

Contributed by Lukas

In this episode we're diving into Aromatase Inhibitors and Tamoxfin and how to combat the lovely side effects!  As mentioned in the episode this is w...

122 - Exercises Based On Body Type

11 Jun 2021

Contributed by Lukas

In this episode we give you a quick update on our health! Then we dive into the importance of exercise, over exercising and exercises you should and s...

121 - Everyones Path Is Different With Cancer

04 Jun 2021

Contributed by Lukas

In this episode we dive into how differently Darren and I have dealt with cancer.  Im the worrier and he's the warrior.  Im working on being more li...

120 - Natural Ways To Deal With Symptoms During Menopause

28 May 2021

Contributed by Lukas

In this episode we're diving into the natural ways you can deal with the lovely symptoms of menopause.  Whether you've been put medically into menopa...

119 - Ways To Heal From Radiation & a Quick Update

21 May 2021

Contributed by Lukas

In this episode we're diving into the natural ways you can heal from radiation.  Here's the link for the power greens I discussed in that has Chorell...

118 - Deep Dive Into Nutrition and Cancer

17 May 2021

Contributed by Lukas

In this episode Darren and I go over my call with my dietician at the Integrative Cancer Center in Chicago.  We are not nutritionist, just sharing wh...

117 - Let The Tears Flow - My Experience With Energy Healing

14 May 2021

Contributed by Lukas

In this episode we share an update on my treatments for my recent breast cancer diagnosis and dive into some of the ways Im healing naturally.  I sha...

116 - Not Yourself? The Mental Effect Cancer Has On You.

07 May 2021

Contributed by Lukas

In this episode we share an update and the mental effect a cancer diagnosis can have on you.  Even the changes after treatment is over.  For those t...

115 - Holy Fatigue, 7 radiation treatments down

30 Apr 2021

Contributed by Lukas

In this episode we share an update on how radiation is going and ways to handle the extreme fatigue that comes along with treatments.  And of course ...

114 - Radiation Begins

23 Apr 2021

Contributed by Lukas

In this episode we discuss my conversation with the Integrative Cancer Center in Chicago and my first couple appointments of radiation.  To join my b...

113 - Tips For Overcoming Fear

19 Apr 2021

Contributed by Lukas

1. Accept fear - “I see you fear... I see you & I’m here for you!” Just acknowledging it will help... and understand it’s not YOU! You’re j...

112 - Breast Cancer Diaries - Treatment Begins

17 Apr 2021

Contributed by Lukas

The ups and downs and changes are insane when you're dealing with a diagnosis. BUT we finally (well at least I think) have a plan.  I dive into the b...

111 - Breast Cancer Diaries - "We need some more images" Oh Lordy, here we go again...

02 Apr 2021

Contributed by Lukas

Hey friends!  In this episode we discuss:  1. Covid Vaccine experience 2. Genetics test results 3. Appointment with oncologist 4. Ultrasound on my o...

110 Breast Cancer Diaries - Diving into the Integrative Approach

26 Mar 2021

Contributed by Lukas

In this episode were sharing an update and different approaches that YOU can do as the patient to also help to heal yourself along with treatments tha...

109 Breast Cancer Diaries - It can be an emotional roller coaster

18 Mar 2021

Contributed by Lukas

In this episode I share the fear of whats coming and how to get through that fear. If you or if you know of someone who has breast cancer here's the l...

Things YOU can control when diagnosed with Cancer (or any other disease)

12 Mar 2021

Contributed by Lukas

When you get the diagnosis of cancer.. You can have your pity party for a bit, but then you’ve got to get up, take a deep breath and figure out ways...

Tips to Prep for Surgery. Healing Modalities.

05 Mar 2021

Contributed by Lukas

In this episode I cover some of the things that I did to prep for the surgery. 1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - ...

Diagnosed with Breast Cancer...Now What?

25 Feb 2021

Contributed by Lukas

This episode is a continuation from episode 105.. We were waiting on the diagnosis and we got it!!   Check out my blog at - www.jendelvaux.com Connec...

Waiting on Biopsy results (recorded prior to my breast cancer diagnosis)

20 Feb 2021

Contributed by Lukas

In this episode we share exactly what's been going down in the last couple days from when I had to do a repeat mammogram.    Organifi - www.organifi...

104. THE BEST TIME OF DAY TO TAKE SUPPLEMENTS

04 Feb 2021

Contributed by Lukas

Darren and I dive into the supplements I take and the time of the day!!  Again this is what I take, make sure you do your research and testing so you...

103. Benefits Of Exercise That Aren't Weight loss

28 Jan 2021

Contributed by Lukas

In this update we share and update on Darren and the befits of exercise besides weight loss!! 1. Mood 2. Increases Energy 3. Better sleep 4. Improved ...

102. Our Favorite Things

02 Dec 2020

Contributed by Lukas

In this episode we’re sharing our Favorite Things!   Jens Favorite Things Beauty Products: Dry Bar - Blow Dryer Airbrush - https://amzn.to/33B9qK7...

101. Simple To-DOs For A Happy & Energized Weekend

30 Oct 2020

Contributed by Lukas

In this episode we’re sharing TIPS for a healthier and happier weekend! And of course an update on Darren! www.dryfamrwines.com/Chalene  Organifi -...

100. Update on Mr.Worldwide & 5 Tips To Finish The Year Strong

22 Oct 2020

Contributed by Lukas

In this episode we’re sharing an update on Darren, our trip to Vegas.. Oh boy! And how to finish this last quarter strong!  Don't give up and wait...

99. A Challenge for YOU! Plus an Update on Darren!

01 Oct 2020

Contributed by Lukas

NEW Month! New YOU! We're always here to challenge you to be your best!!  Pick 3 of the 6 things listed below to do or take away for the month of Oct...

98. How to remain positive during uncertain times

31 Jul 2020

Contributed by Lukas

What's up you guys! In todays episode Darren and I are coming to you from our car!!  We're all dealing with uncertain times right now, but Darren and...

97. WE ARE BACK! Update on Darren

21 Jul 2020

Contributed by Lukas

WE'RE BACK!! And we missed you!!! You'll be getting an update in Darren! Whats happening with him and some tips for really having a positive attitude ...

96. Update on Mr. Worldwide and Tips For Scanxiety

23 Apr 2020

Contributed by Lukas

In this episode we’re sharing a bigger update on Darren and an upcoming MRI he has on Thursday.  And tips if you or your loved one have an upcoming...

95. Supplements I take. Why? What? When?

15 Apr 2020

Contributed by Lukas

In this episode Darren and I share what supplements we take, why we take them and when to take them.   Organifi - www.organifishop.com - Use JEND at...

94. 5 Tips For Creating a Positive Mindset During Covid19

07 Apr 2020

Contributed by Lukas

In this episode we share a quick update on Darren and 5 tips for a better mindset during Covid 19. It’s easy to let negative thoughts and feelings c...

93. Ways To Boost Your Immune System During Coronavirus Pandemic

31 Mar 2020

Contributed by Lukas

It's been about two weeks since we started our quarantine and unfortunately looks like we will be doing this for awhile.  While we are all home doing...

92. Marriage Survival Tips During Coronavirus

24 Mar 2020

Contributed by Lukas

Our lives have been completely turned upside down due to the pandemic.  Everyone is home, us and the kids and this creates some unique opportunities ...

91. Things To Do During Coronavirus Outbreak

17 Mar 2020

Contributed by Lukas

What a crazy time we live in right now.  We hope everyone is staying safe and healthy.  Unfortunately, some of us are stranded in our houses but we ...

90. How To Help Your Struggling Teenager

10 Mar 2020

Contributed by Lukas

One of the hardest things we had to work through was raising a struggling teenager.  We had the experience of helping one of our kids through a rough...

89. How To Help Your Struggling Teenager

10 Mar 2020

Contributed by Lukas

One of the hardest things we had to work through was raising a struggling teenager.  We had the experience of helping one of our kids through a rough...

88. How to Think Through Difficult Decisions

06 Mar 2020

Contributed by Lukas

We all face difficult decisions at some point in our life.  We are actually in the middle of making a tough choice right now and we know how challeng...

87. Traumatic Anniversaries - How to Cope

27 Feb 2020

Contributed by Lukas

We can’t believe it's been almost a year since Darren’s last surgery and with that comes some strong emotions.  These emotions are brought out by...

86. How To Get Better Sleep Every Night

18 Feb 2020

Contributed by Lukas

How often do you wake up feeling completely refreshed?  Probably not as often as you would like, right? We’re going to solve that for you today!  ...

85. Valentines Day Special: How Marriage is like Fitness

13 Feb 2020

Contributed by Lukas

Hey guys!  This episode is a few days late because we were livin’ it up in Miami.  We are glad to be back after some much needed sun and have an a...

84. Tips to Help With SAD(Seasonal Affective Disorder)

04 Feb 2020

Contributed by Lukas

Depression, Lack of interest, lack of fatigue, lack of social interest, weight gain, and craving craving carbohydrates are all symptoms of SAD, or Sea...

83. The Truth About Roles in a Relationship

28 Jan 2020

Contributed by Lukas

Today we are changing things up, we are recording in a new space so the audio may sound a little different.  We wanted to share how roles tend to shi...

82. 2020 Health Trends

21 Jan 2020

Contributed by Lukas

Hey everyone, Darren’s back this episode!  After a quick update on Darren we start right into the top 11 health trends for 2020.  This episode is ...

81. Cancer, Motivation, and Teenagers: Jen's 3 Most Common Questions Answered

14 Jan 2020

Contributed by Lukas

On today’s episode, Jen goes solo to answer the 3 most common questions she gets asked! Join me today to learn about: How I stay so positive since ...

80. Health Hacks for 2020 Plus Update

10 Jan 2020

Contributed by Lukas

Hey everyone sorry we missed last week.  The Holidays just caught up to us but we are back!  Today’s episode is all about Healthy Hacks. First we ...

79. New Year’s Resolution Ideas for 2020

31 Dec 2019

Contributed by Lukas

Today we’re sharing ideas for some not-so-typical New Year’s resolutions for 2020 that you’re going to love. Come join us for support and to con...

78. 9 Difficult Conversations You Need To Have With Your Partner, TODAY

24 Dec 2019

Contributed by Lukas

Today we have a little bit of a darker episode for you.  We go through 9 different questions you need to ask yourself and your partner.  These quest...

77. Let’s Take a Beat, Then We’ll Circle Back: Our FAVORITE Things

17 Dec 2019

Contributed by Lukas

Today we are changing things up!  Taking a break from talking about cancer and getting into the holiday spirit, we are going through our list of favo...

76. Cancer, The Ultimate Roller Coaster

10 Dec 2019

Contributed by Lukas

Today we are diving into the ultimate emotional roller coaster, that is cancer.  Cancer, and everything that comes with it, can change things as quic...

75. Cancer Checklist

03 Dec 2019

Contributed by Lukas

On this episode we are going through our cancer checklist that we use.  We have learned so much in the past decade and put this checklist together of...

74. Old vs New: Perspective Shift After a Life Altering Event

26 Nov 2019

Contributed by Lukas

A life altering event like a cancer diagnosis completely changes your perspective on life, doesn’t it? It sure did for us. In today’s episode we’...

73. Interview With Darren

19 Nov 2019

Contributed by Lukas

We have been receiving a ton of questions for Darren lately, so we collected all of them and decided to address some of our favorites. Join us in toda...

72. How to support a loved one through a life altering event.

12 Nov 2019

Contributed by Lukas

Today we talk about ways to support a friend or a loved one who may be going through a life altering event, such as ours.  We compiled a bunch of bes...

71. Creating a New Normal

05 Nov 2019

Contributed by Lukas

Living with cancer is a challenge, especially with how much it changes your life.  Today we talk about not letting those changes alter who you are. W...

70. So How Long Do I Have to Live?

29 Oct 2019

Contributed by Lukas

Today we’re exploring one of the most common questions people have when they are diagnosed with cancer: how long do I have to live? We’re sharing ...

Season 2 of Mr. Worldwide and His Bride is Here!

25 Oct 2019

Contributed by Lukas

Although we have focused on parenting, nutrition, health, relationships and more in Season 1, this season we are focusing on Darren, cancer prevention...

69. Real Life Conversations

22 Oct 2019

Contributed by Lukas

In life and marriage sometimes you have to have some deep and uncomfortable conversations. This episode was inspired by an uplanned, unexpectedly real...

68. Having Difficult Conversations with your Kids

15 Oct 2019

Contributed by Lukas

On this episode we go in depth with our experience and some Do’s and Don’ts for having a difficult conversation with the kids.  It is important t...

67. Cancer Highs and Lows

08 Oct 2019

Contributed by Lukas

In this episode, Darren and I talk about the highs and lows of cancer including some of the major struggles and some tips we find helpful to keep from...

66. 6 Human Needs for Happy Relationships

01 Oct 2019

Contributed by Lukas

Today we are talking about 6 human needs for happy relationships, how you can customize them for yourself, and an update on Darren.   Join us in our ...

65. The Importance of Nutrition for Cancer Prevention and Treatment

24 Sep 2019

Contributed by Lukas

Today we are taking a deep dive into nutrition for cancer prevention.  The food you eat, and how it is prepared, can give you an immense advantage to...

64. Benefits of Exercise Besides Weight Loss!!

17 Sep 2019

Contributed by Lukas

Today’s episode is all about the many benefits of exercise… and we aren’t talking about weight loss.   Although weight loss is a nice side effe...

63. Morning Routines - How to Have a Stress-Free Day

10 Sep 2019

Contributed by Lukas

In this episode we’re talking about morning routines! Why having morning routines help us to stay positive What each of our morning routines look l...

62. FLEXIBLE INTERMITTENT FASTING

20 Aug 2019

Contributed by Lukas

In this Episode we’re talking about flexible intermittent fasting! To join my free group all on Intermittent Fasting: https://www.jendelvaux.com/if ...

61. WHEN A MARRIAGE/RELATIONSHIP GETS PUT TO THE TEST

02 Aug 2019

Contributed by Lukas

In this episode were talking about when a marriage relationship gets put to a test. What to do? And how to come back from it. Check it out! MY FAVORIT...

60. DARREN'S TOP 10 BRAIN FAILS - You're going to be shocked!

22 Jul 2019

Contributed by Lukas

Chemo brain is a REAL thing.  Darren and I share with you the crazy things that have happened to him over the years due to the effects of brain surge...

59. 6 RULES TO KICKASS IN LIFE

19 Jul 2019

Contributed by Lukas

In this Episode we’re talking about 6 rules to kickass in life! 1. See failure as a beginning, not an end 2. If you don't go after it, you won't hav...

58. We're back!! Update - Cancer, Alternative Meds, Emsculpt, Gut Test

24 Jun 2019

Contributed by Lukas

In this Episode we’re giving you an update on whats been happening in our life. We're talking Cancer, medical marijuana, EMSCULPT, gut testing, and ...

57. HOW TO DEVELOP A GROWTH MINDSET

22 May 2019

Contributed by Lukas

In this Episode we’re talking mindset. Your mindset will determine if you will make it or not. Your mindset is without a doubt your greatest asset. ...

56. HOW TO SQUASH FEAR AND MAKE LIFE CHANGING DECISIONS

14 May 2019

Contributed by Lukas

In this Episode we’re talking about how to squash fear and make life changing decisions. 10 YEARS ago today, May 14, 2009 I made a decision that had...

55. Meal Prep 101

02 May 2019

Contributed by Lukas

In this Episode were talking MEAL PREP 101. We keep it super simple, plus an update on how Darren feeling. Heres a google doc with all the information...

54. Benefits of CBD oil and Everything You Need To Know

17 Apr 2019

Contributed by Lukas

Heres the Google Doc of all the details of this episode www.jendelvaux/cbd My Favorite brand of CBD is https://mysoulcbd.com/?afmc=110 In This Episode...