Not Your Average Runner, A Running Podcast

420. How to Be a Functional Human When the World Is on Fire

05 Feb 2026

Contributed by Lukas

If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's...

419.. I Ghosted You—Here's Why (and What's Next)

08 Jan 2026

Contributed by Lukas

After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this...

417. Breathing (Replay!)

06 Nov 2025

Contributed by Lukas

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your br...

416. I Don't Even Know Where to Start

30 Oct 2025

Contributed by Lukas

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need ...

415. F*ck Running!

23 Oct 2025

Contributed by Lukas

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—d...

414. Stop Telling Me To Love My Body

16 Oct 2025

Contributed by Lukas

In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—...

413. Confidence, But Make It Midlife

09 Oct 2025

Contributed by Lukas

In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple ...

412. How to Make Exercise the Best Part of Your Day

02 Oct 2025

Contributed by Lukas

Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop s...

411. The Sandwich Generation Survival Guide to Movement

25 Sep 2025

Contributed by Lukas

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, ...

410. How to Build a Capsule Fitness Routine

18 Sep 2025

Contributed by Lukas

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you ...

409. The GenX Woman's Guide to Fitness

11 Sep 2025

Contributed by Lukas

Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your fu...

408. Why September is the new January

04 Sep 2025

Contributed by Lukas

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of bi...

407. A 30-Day Reset for Women Who've Had Enough of Starting Over

28 Aug 2025

Contributed by Lukas

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness...

406. The Rules of Fitness Don't Work for Us. So Let's Break Them.

21 Aug 2025

Contributed by Lukas

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm br...

405. Is It Burnout… or Just Boredom?

14 Aug 2025

Contributed by Lukas

If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repe...

404. When Even a Walk Feels Impossible

07 Aug 2025

Contributed by Lukas

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your re...

403. Your Running Style is Allowed to Change

31 Jul 2025

Contributed by Lukas

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is a...

402. Running in Midlife Hits Different, Here's Why

24 Jul 2025

Contributed by Lukas

Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running feels u...

401. How to Get Out of Your Head and Into Your Run

17 Jul 2025

Contributed by Lukas

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and...

400. Mid-Life Pivots

10 Jul 2025

Contributed by Lukas

This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If you have a...

399. Seven Reasons a 5K is the Perfect Summer Goal

03 Jul 2025

Contributed by Lukas

Wondering if a 5K is right for you this summer? This episode breaks it all down! 5K Class Info If you have any questions you'd like answered on the...

398. Your Mid-Year Running Glow-up

26 Jun 2025

Contributed by Lukas

Feeling stuck or just ready for a reset? In this episode, we're celebrating how far you've come, letting go of what's holding you back, and setting a ...

397. How to Fuel Your Runs Without Overcomplicating It

19 Jun 2025

Contributed by Lukas

Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - withou...

396. How to Survive Hot Weather Running (Without Feeling Miserable)

12 Jun 2025

Contributed by Lukas

Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it! Che...

395. Global Running Day Special Episode!

04 Jun 2025

Contributed by Lukas

Tune in today to hear about the history of Global Running Day and how you can celebrate! Check out Run Your Best Life If you have any questions you'd...

394. 7 reasons running is the ultimate life hack

29 May 2025

Contributed by Lukas

Running isn't just for fitness, it's a low-key life hack that can make your life so much better! Check out Run Your Best Life If you have any questio...

393. How to Calm the F*ck Down Before a Race

22 May 2025

Contributed by Lukas

Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Ch...

392. The Low-Energy Runner's Survival Guide

15 May 2025

Contributed by Lukas

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have a...

391. Coach Yourself Like You Give a Damn

08 May 2025

Contributed by Lukas

In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you'd lik...

390. The Guilt-Free Runner's Guide to Prioritizing Yourself

01 May 2025

Contributed by Lukas

We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!...

389. Five Ways to Break Out of a Running Rut

24 Apr 2025

Contributed by Lukas

Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have...

388. 25 Unhinged Running Hacks That Actually Work.

17 Apr 2025

Contributed by Lukas

This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you'd like answe...

387. How to Choose Your First 5K

10 Apr 2025

Contributed by Lukas

This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you'd like answered on the ...

386. How to Run Without Knee Pain (What Actually Helps)

03 Apr 2025

Contributed by Lukas

This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions ...

385. Why Walking is a Smart Running Strategy

27 Mar 2025

Contributed by Lukas

This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Runnin...

384. I'm Too Slow to be a Runner

20 Mar 2025

Contributed by Lukas

This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Runnin...

383. How to Start Running When You Think You Can't

13 Mar 2025

Contributed by Lukas

This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not...

382. Strength Training for Runners

06 Mar 2025

Contributed by Lukas

This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running

381. Fat or Plus Size? Why Words Matter

27 Feb 2025

Contributed by Lukas

This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the ...

380. Why Rest Days are Non-Negotiable

20 Feb 2025

Contributed by Lukas

This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Lea...

379. The Top 3 Mistakes that Lead to Running Injuries

13 Feb 2025

Contributed by Lukas

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook ...

378. 5 Tips for Better Running Form

06 Feb 2025

Contributed by Lukas

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner F...

377. A New Way to Think About Breathing

30 Jan 2025

Contributed by Lukas

Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!

376. Your 30 Day Running Plan

23 Jan 2025

Contributed by Lukas

Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Bes...

375. Building Your Running Base

16 Jan 2025

Contributed by Lukas

Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your...

374. Rediscovering the Joy of Running

09 Jan 2025

Contributed by Lukas

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the nex...

373. Make plans, not resolutions

02 Jan 2025

Contributed by Lukas

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coachi...

372. Rebooting After the Holidays

26 Dec 2024

Contributed by Lukas

This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with...

371. Tough Love

19 Dec 2024

Contributed by Lukas

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more information her...

370. Small steps, big results

12 Dec 2024

Contributed by Lukas

This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more inform...

369. A Running Scavenger Hunt!

05 Dec 2024

Contributed by Lukas

Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts! Get full show notes an...

368. Mental prep for a long run

28 Nov 2024

Contributed by Lukas

Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as t...

367. What to do if you feel self-conscious on your run

21 Nov 2024

Contributed by Lukas

Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out runnin...

366. Why Progress Isn't Linear

14 Nov 2024

Contributed by Lukas

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's alway...

365. How to not be bored on your next run!

07 Nov 2024

Contributed by Lukas

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you r...

364. Silencing Your Inner Critic

31 Oct 2024

Contributed by Lukas

Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's your inner critic, or as some people like to call i...

363. Setting Realistic Running Goals

24 Oct 2024

Contributed by Lukas

Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and f...

362. Body Scan

17 Oct 2024

Contributed by Lukas

Hey hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle from time to time with ache and pains and even in...

361. When other people think you're slow

10 Oct 2024

Contributed by Lukas

Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly. When you don't have a small body or you...

360. Breathing

03 Oct 2024

Contributed by Lukas

Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level. When your breath...

359. Let's Talk About Pace

26 Sep 2024

Contributed by Lukas

Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bi...

358. The Half Marathon That Changed My Life

19 Sep 2024

Contributed by Lukas

Tune in this week as I tell the story of the half marathon that changed my life. I'm sharing why signing up for a race is never going to provide enoug...

357. How To Stop Procrastinating Your Runs

12 Sep 2024

Contributed by Lukas

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's som...

356. Why You're Not Making Progress with Your Running

05 Sep 2024

Contributed by Lukas

Join me this week as I show you how you can get different results with your running. They don't just happen by accident or by a miracle, but it can be...

355. How to Ask for What You Want When You're Fat

29 Aug 2024

Contributed by Lukas

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don't fit someone else's expectations. I...

354. So You F*$@ed Up, Now What?

22 Aug 2024

Contributed by Lukas

I've been working with some clients recently on planning for their goals. But we can't have a conversation about goals without talking about failure, ...

353. The Ultimate Guide to Running with Mirna Valerio

15 Aug 2024

Contributed by Lukas

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and h...

352. What It Means to Be a Fat Runner with Another Mother Runner Podcast

08 Aug 2024

Contributed by Lukas

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of...

351. How to Shut Down Your Inner Mean Girl

01 Aug 2024

Contributed by Lukas

This week, we're diving into a topic everyone can relate to - our inner mean girl. She's the negative voice in our head that makes us feel like crap...

350. How to Process a DFL or DNF

25 Jul 2024

Contributed by Lukas

This week, we're talking about how to process a DNF, DFL or a DNS. For those of you who don't know, DNF stands for Did Not Finish. DFL means Dead Fuck...

349.The Fuel Episode with Jen Lamplough: Listener Q&A

18 Jul 2024

Contributed by Lukas

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, ho...

348. How to Recover from Injury Without Losing Your Sh*t

11 Jul 2024

Contributed by Lukas

Discover how to take some of the stress and frustration out of injury recovery. I'm sharing my three-step process for recovering in a way that is phys...

347. How to Make Running More Fun

04 Jul 2024

Contributed by Lukas

Join me on the podcast for some of my takeaways and tips around making running fun and why you'll be doomed if you choose to hold onto the thought tha...

346. Run-Walk Like a Pro

27 Jun 2024

Contributed by Lukas

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how...

345. The Easiest Way to Start Running

20 Jun 2024

Contributed by Lukas

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I'm showing you why my ...

344. Choose Your Hard

13 Jun 2024

Contributed by Lukas

Discover how to choose your hard in a way that serves you. I'm sharing why our brains always try to convince us to take the easy option, and then be...

343. 3 Simple Ways to Stay Motivated

06 Jun 2024

Contributed by Lukas

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this wee...

342. 7 Challenges Larger Runners Face and How to Get Past Them

30 May 2024

Contributed by Lukas

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a go...

341. 3 Steps to Your Best Race Ever

23 May 2024

Contributed by Lukas

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a go...

340. Is 20 Seconds of Running Enough?

16 May 2024

Contributed by Lukas

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the fir...

339. Are You a Real Runner? How To Stop Doubting Yourself

09 May 2024

Contributed by Lukas

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a go...