Not Your Average Runner, A Running Podcast
Episodes
22. Making a Scene & Dressing for Success with Susan Hyatt
31 May 2018
Contributed by Lukas
This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! Susan shares her vi...
21. Starting a Cultural Revolution with Dr. Kate Browne
24 May 2018
Contributed by Lukas
I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need...
20. How to Stop Quitting
17 May 2018
Contributed by Lukas
In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash th...
19. 5K Training Series Part Four - The Low-Down on Virtual Races
10 May 2018
Contributed by Lukas
After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing ...
18. Challenging Perceptions with Latoya Shauntay Snell and Martinus Evans
03 May 2018
Contributed by Lukas
I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus E...
17. 5K Training Series Part Three - The Complete Race Day Manual
26 Apr 2018
Contributed by Lukas
Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might need to know about the day you've been training ...
16. 5K Training Series Part Two - Create the Perfect Strategy
19 Apr 2018
Contributed by Lukas
This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for you! There are ...
15. Construct Your Perfect Training Plan with Denny Krahe
12 Apr 2018
Contributed by Lukas
I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on...
14. 5K Training Series Part One – Getting You to the Starting Line
05 Apr 2018
Contributed by Lukas
This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you'r...
13. Dos & Don'ts for Getting Started Running
29 Mar 2018
Contributed by Lukas
It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I...
12. The Ultimate Guide to Running with Mirna Valerio
22 Mar 2018
Contributed by Lukas
I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and h...
11. Proper Running Form
15 Mar 2018
Contributed by Lukas
Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from he...
10. Post-Race Letdown Syndrome
08 Mar 2018
Contributed by Lukas
Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of s...
9. How to Shut Down Your Inner Mean Girl
01 Mar 2018
Contributed by Lukas
This week, we're diving into a topic everyone can relate to - our inner mean girl. She's the negative voice in our head that makes us feel like crap...
8. How to Overcome Your First Marathon with Jen Lamplough
22 Feb 2018
Contributed by Lukas
Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The...
7. Run-Walk Like a Pro
15 Feb 2018
Contributed by Lukas
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how...
6. Running Clothes 101
08 Feb 2018
Contributed by Lukas
This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week's episode of The Not Your Averag...
5. How Important is Consistency Really?
01 Feb 2018
Contributed by Lukas
One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all...
4. How to Pace & Breathe for Your Best Run
25 Jan 2018
Contributed by Lukas
This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be...
3. Is Running Hard?
18 Jan 2018
Contributed by Lukas
This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use yo...
2. What It Means to Be a Runner
18 Jan 2018
Contributed by Lukas
This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you're not a real runner if you can't run a 5k und...
1. Welcome to The Not Your Average Runner Podcast!
18 Jan 2018
Contributed by Lukas
Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I introduce myself and my personal journey as a runne...