Snow Day in the Village
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I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it. When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.
Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends. Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai.
I read and write all the stories you hear on Nothing Much Happens. With audio engineering by Bob Wittersheim.
We give to a different charity each week. And this week we are giving to Veganuary, working to encourage people worldwide to try vegan for January and beyond. Learn more in our show notes. Let's take care of our housekeeping while you brush your teeth. Shows like ours need a couple of things to continue. And one is ads. And I know no one likes listening. But just by letting them play in a couple of minutes, you'll be supporting our show. We only have ads read in my own voice to make them as least disturbing as possible. If you ever hear an ad read by someone else, please know it's a mistake. Sometimes mistakes get made along the way. Just let us know if you've heard one, and we will fix it as soon as we can.
The other thing we need to stay alive is premium subscribers. And if you do that, you'll get our entire catalog, ad-free with bonus and supersized episodes, all for about a dime a day.
Learn more at the link in our show notes.
Now, just by listening to the story I'm about to tell you, we will shift your brain activity from default mode, where it can wander endlessly, to task positive mode, where sleep is accessible. So just follow the sound of my voice. I'll tell the story twice. and I'll go a little slower the second time through. If you wake later in the night, sometimes just thinking through the title will put you back to sleep. If not, turn an episode back on. This is habit building, and your body's responses will improve with time. Our story tonight is called Snow Day. in the village, and it follows up on the recent storm that blew through the village of Nothing Much. It's about checking on neighbors as the drifts pile up, shovels and thick socks. It's also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us.
In the village of Nothing Much, I'm sure they never have to worry about their tap water.
Unfortunately, like all of you, I live in the real world, and I don't always trust what comes out of my tap. That's why I use AquaTrue purifiers. They use a four-stage reverse osmosis purification process. and their countertop purifiers work with no installation or plumbing. It removes 15 times more contaminants than ordinary pitcher filters, and are specifically designed to combat chemicals like PFAS in your water supply. The filters are affordable and long-lasting. I love this part. My old filter had to be changed every month, and I forgot all the time. But AquaTrue filters last from six months to two years.
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