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I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.
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Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.
Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai.
I read and write all the stories you hear on Nothing Much Happens. With audio engineering by Bob Wittersheim.
We give to a different charity each week. And this week we are giving to Veganuary, working to encourage people worldwide to try vegan for January and beyond. Learn more in our show notes. Let's take care of our housekeeping while you brush your teeth. Shows like ours need a couple of things to continue. And one is ads. And I know no one likes listening.
But just by letting them play in a couple of minutes, you'll be supporting our show. We only have ads read in my own voice to make them as least disturbing as possible. If you ever hear an ad read by someone else, please know it's a mistake. Sometimes mistakes get made along the way. Just let us know if you've heard one, and we will fix it as soon as we can.
The other thing we need to stay alive is premium subscribers. And if you do that, you'll get our entire catalog, ad-free with bonus and supersized episodes, all for about a dime a day.
Learn more at the link in our show notes.
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