Valentine's at the Inn, Part 2
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How does Bioptimizers help with sleep issues?
I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it. When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.
Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends. Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order.
Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai. I create everything that you hear on Nothing Much Happens with audio engineering by Bob Wittersheim.
What charity is supported this week?
We give to a different charity each week, and this week we are giving to Stray Dog Incorporated. Stray Dog provides every rescue, a healthy, happy life, until a forever home is found.
Learn more about them in our show notes.
If our show brings you some comfort, some good sleep, some benefit, and you wonder how you can support us, a free way to do that is just to listen to our ads. We are grateful to the companies that sponsor our show And we want them to be successful. And since I talk so slowly, those ads are often just about the right amount of time to brush your teeth. Dentist approved.
How can listeners support the podcast?
Another way, of course, is to subscribe to our premium feed. You are keeping us alive, folks, and we thank you for it.
Links to everything in our notes.
Now, in order to keep your brain from wandering so that we can lull it to sleep, we need to give it a point of focus, and that's the story. Just listen. Let the sound of my voice ease you into a sleepy place. This is a form of basic conditioning, so know that results will improve with regular use.
What is the story behind Valentine's at the Inn?
You'll fall asleep faster and return to sleep more easily over time. I'll tell the story twice, and I'll go a little bit slower the second time through. Our story tonight is called Valentine's at the Inn, Part 2, and it continues from last week, a tale of a little romance and a lot of coziness by the lake.
It's also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start. In the village of Nothing Much, I'm sure they never have to worry about their tap water. Unfortunately, like all of you, I live in the real world, and I don't always trust what comes out of my tap. That's why I use AquaTrue purifiers. They use a four-stage reverse osmosis purification process. and their countertop purifiers work with no installation or plumbing. It removes 15 times more contaminants than ordinary pitcher filters, and are specifically designed to combat chemicals like PFAS in your water supply. The filters are affordable and long-lasting. I love this part.
My old filter had to be changed every month, and I forgot all the time. But AquaTrue filters last from six months to two years. Just one set of filters from their classic purifier makes the equivalent of 4,500 bottles of water. That's less than three cents a bottle. Plus, you'll save the environment from tons of plastic waste. And the water tastes really good. I don't worry about PFAS or harmful contaminants anymore. Today, my listeners receive 20% off any AquaTrue purifier. Just go to AquaTrue.com. That's A-Q-U-A-T-R-U dot com and enter code NOTHINGMUCH at checkout. That's 20% off any AquaTrue water purifier. When you go to AquaTrue.com and use promo code N-O-T-H-I-N-G-M-U-C-H.
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Chapters
6 chapters
1
How does Bioptimizers help with sleep issues?
0:01–2:34
2
What charity is supported this week?
2:34–3:42
3
How can listeners support the podcast?
3:42–4:37
4
What is the story behind Valentine's at the Inn?
4:37–8:20
5
How is the Inn preparing for Valentine's weekend?
8:20–10:01
6
What special event is happening at the Inn?
10:01–32:11