Nourishing Women Podcast: Period Recovery and Fertility

453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024

16 Jan 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with t...

452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N

10 Jan 2024

Contributed by Lukas

Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, resto...

Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

02 Jan 2024

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with ...

Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery

30 Dec 2023

Contributed by Lukas

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with ...

Best of: A Life and Diet Without Restrict with Julia Parzyck

19 Dec 2023

Contributed by Lukas

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM ...

Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar

12 Dec 2023

Contributed by Lukas

Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM ...

Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N

05 Dec 2023

Contributed by Lukas

Alexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to f...

451: Avoid the All or Nothing Mentality Over Holiday Food

28 Nov 2023

Contributed by Lukas

All or nothing thinking is so difficult during this time of the year, with foods around us that are not our typical. This can make us avoid the season...

Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!

27 Nov 2023

Contributed by Lukas

Today is Cyber Monday and which means our annual HALF OFF the Wellness Without Obsession Shop sale is HERE for the next 48 hours (!!!) This is the p...

450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)

21 Nov 2023

Contributed by Lukas

Avoid these three pitfalls I share in today's episode so that you can experience a more enjoyable holiday season. Listen to learn more! And don't forg...

It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)

17 Nov 2023

Contributed by Lukas

You've been the healthy one for as long as you can remember... Your friends all think of you this way, commenting that they wish they could have yo...

449: Setting Boundaries Around Diet Talk at the Thanksgiving Table

14 Nov 2023

Contributed by Lukas

Learn how to set boundaries around diet talk during the holiday season in this week's episode! And don't forget our Black Friday discount for 15% off ...

What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals

10 Nov 2023

Contributed by Lukas

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to co...

448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why

07 Nov 2023

Contributed by Lukas

You've had a missing period for awhile...6 months. 1 year. 10 years.  You know it's a problem, so you've read No Period, Now What. You've followed al...

447: What Happens in Your Body When Your Period Goes Missing

31 Oct 2023

Contributed by Lukas

If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that ...

446: 5 Steps to Take to Release Anxiety Over Halloween Candy

24 Oct 2023

Contributed by Lukas

In last week's episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween ...

445: How to Avoid the Restrict Binge Seesaw on Halloween Candy

17 Oct 2023

Contributed by Lukas

Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you bingin...

Be Proud to Pass THIS On to Your Children

12 Oct 2023

Contributed by Lukas

In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifest...

Are You a Neglector or an Obsessor?

11 Oct 2023

Contributed by Lukas

Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it ...

444: Change Your Mindset, Change Your Habits, Change Your Life

10 Oct 2023

Contributed by Lukas

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you tr...

443: How to be Healthy Without Dieting

03 Oct 2023

Contributed by Lukas

So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? H...

Join My 30 Day Neurobic Exercise Challenge!

29 Sep 2023

Contributed by Lukas

Listen to learn more about an exciting challenge I'm hosting on TikTok and Instagram to help you build neural pathways in your brain, faster. This mea...

442: The Connection Between People Pleasing and Body Image

20 Sep 2023

Contributed by Lukas

Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many ex...

441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days

12 Sep 2023

Contributed by Lukas

There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers ...

440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!)

06 Sep 2023

Contributed by Lukas

This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will...

439: When It's the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)

29 Aug 2023

Contributed by Lukas

The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today's episode to learn more!   This episode is airing the ...

438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!

22 Aug 2023

Contributed by Lukas

I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you includ...

437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra

08 Aug 2023

Contributed by Lukas

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with...

436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N

01 Aug 2023

Contributed by Lukas

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with...

435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth

26 Jul 2023

Contributed by Lukas

In this best of episode I have guest and style coach, Megan LaRussa Chenoweth on the show. Megan's mission as a Style Coach is to empower, educate and...

434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole

19 Jul 2023

Contributed by Lukas

In this best of episode guest and therapist, Mimi Cole, shares about her passion educating on OCD through her own lived experience and research. Mimi ...

433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin

11 Jul 2023

Contributed by Lukas

In this best of episode, we are here to release the shame and taboo around ALL conversations that surround women's health, including sex education. In...

432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

04 Jul 2023

Contributed by Lukas

Today's best of episode is an Ask Me Anything Q&A with Kate, asking me your listener questions. In this episode we cover in detail birth control for h...

431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better

27 Jun 2023

Contributed by Lukas

This episode was recorded after I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made...

430: Best of: Improving Your Digestion with Vagus Nerve Stimulation

20 Jun 2023

Contributed by Lukas

OUR ANNUAL BIRTHDAY BLOWOUT FLASH SALE IS THIS WEEK THURSDAY-SATURDAY. USE CODE HAPPYBIRTHDAY AT CHECKOUT FOR 50% ALL WELLNESS WITHOUT OBSESSION SHOP ...

429: Best of: Clean Eating Offers an Escape from Dieting

13 Jun 2023

Contributed by Lukas

Keep listening, this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus...

428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck

06 Jun 2023

Contributed by Lukas

We are big fans here at Nourishing Women Podcast of talk therapy and mindset work, but as I study and coach on body image work, the more fascinated an...

427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos

30 May 2023

Contributed by Lukas

Set point theory is a VERY popular discussed conversation in the anti-diet space, and one of the most common topics discussed with clients in our virt...

426: Is Intuitive Eating for You if You Want or Need to Lose Weight?

23 May 2023

Contributed by Lukas

Did you push play on this episode thinking that THIS episode was going to address how you feel in your body. Like you want to do this thing called int...

425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues

16 May 2023

Contributed by Lukas

Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, do you also find yourself feeling overly bloated and...

424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period

09 May 2023

Contributed by Lukas

I'm so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long special to book a 60 minute breakthr...

423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk

02 May 2023

Contributed by Lukas

Self compassion may sound loving and helpful as you connect back into your body and learn how to respect it, but what exactly does it mean to be compa...

422: Reasons Why You Feel the Urge to Weigh Yourself

25 Apr 2023

Contributed by Lukas

Have you ever felt that intense urge to know, what is your weight? I remember when I was trying to stop the habit I had formed of weighing myself mult...

421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N

18 Apr 2023

Contributed by Lukas

Did you know that the simple goal of eating 30 plants a week can improve your digestion dramatically? In today's episode, Dr. Heather Finley who is a ...

420: 5 Stages of Body Grief (Do You Know What Stage You're In?)

12 Apr 2023

Contributed by Lukas

Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term ...

419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness

04 Apr 2023

Contributed by Lukas

Intuitive eating is a dynamic integration of instinct, emotion and rational thought. We eat (and stop eating) in large part due to hunger and fullness...

418: Let's Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra

28 Mar 2023

Contributed by Lukas

Founded four years ago by Susan and Tara in a bathroom, Here We Flo is on a mission to challenge shame and disrupt the period, bladder, and sexual wel...

417: Making Atomic Habits Anti-Diet

21 Mar 2023

Contributed by Lukas

There's a 9 out of 10 chance you've heard of the book, Atomic Habits. It's a NYT bestseller. And there's a good reason for that! I really love this id...

416: The 3 Principles of Body Confidence with Tiffany Ima

15 Mar 2023

Contributed by Lukas

Today's podcast guest and body confidence creator, Tiffany Ima, shares with us her story to healing her relationship with food, and the 3 principles o...

415: 5 Ways Hosting a Podcast Has Transformed My Business

07 Mar 2023

Contributed by Lukas

And how it can transform yours, too! I have hosted this very podcast since 2017 and always have SO much gratitude for the way podcasting has impacted ...

414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N

28 Feb 2023

Contributed by Lukas

Similar to my own journey, Eden has had her own journey in disordered eating recovery and transitioning from selling weight loss to intuitive eating c...

413: 7 Reasons I've Owned a Successful Online Business for 5+ Years

21 Feb 2023

Contributed by Lukas

If you want the most real, honest, behind the scenes look at my business, today's episode for you! In today's episode I share 7 reasons I've owned a s...

412: 5 Steps to Overcome Food Obsession

14 Feb 2023

Contributed by Lukas

Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our o...

411: 5 Steps to Stop Binge Eating For Good

07 Feb 2023

Contributed by Lukas

As I shared in last week's podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being som...

410: What Exactly is Binge Eating?

31 Jan 2023

Contributed by Lukas

Here are some statistics you may have not known about binge eating:   Binge eating disorder is more than three times more common than anorexia and b...

409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)

24 Jan 2023

Contributed by Lukas

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week onlin...

408: Best of: The Pro's and Con's of the Whole 30 Diet with Megan Perez RD/N

17 Jan 2023

Contributed by Lukas

Today I'm bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her p...

407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil

10 Jan 2023

Contributed by Lukas

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 to...

406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee

06 Jan 2023

Contributed by Lukas

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to...

405: Journal on Your New Year, Non-Diet Intentions with Today's Episode!

02 Jan 2023

Contributed by Lukas

This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023....

404: Reflections of 2022 (Things I'm Afraid to Tell You)

27 Dec 2022

Contributed by Lukas

Next week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023....

403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N

22 Dec 2022

Contributed by Lukas

If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're al...

402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N

13 Dec 2022

Contributed by Lukas

If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're al...

401: Release the All or Nothing Mentality with Holiday Food

06 Dec 2022

Contributed by Lukas

Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all ...

400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)

29 Nov 2022

Contributed by Lukas

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announ...

399: Our Annual Holiday Episode is HERE!

22 Nov 2022

Contributed by Lukas

Welcome to our annual holiday episode! And we are also excited to share with you that we  have UNLOCKED our Black Friday deal to our signature group...

397: Slimfast Moms and Almond Moms

08 Nov 2022

Contributed by Lukas

Today's episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive t...

396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N

01 Nov 2022

Contributed by Lukas

If you're interested in gut health, you likely have seen on social media the crazy amount of information you "should" do to heal your health. Eating t...

395: How to Avoid the Restrict Binge Seesaw on Halloween Candy

25 Oct 2022

Contributed by Lukas

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watch...

394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC

20 Oct 2022

Contributed by Lukas

Today on the show I'm honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe help...

393: My Personal Journey to Food and Body Peace

07 Oct 2022

Contributed by Lukas

Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today's episode is for you!  ...

392: Your Weight is Not Your Worth

04 Oct 2022

Contributed by Lukas

If I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in...

391: 5 Ways to Feel More Confident in Your Body on a Daily Basis

27 Sep 2022

Contributed by Lukas

What if you could get dressed everyday without negative body talk? And what if you could feel confident in your body without changing what you eat?  ...

390: What Exactly is Diet Culture and How Does it Cause Food Guilt

20 Sep 2022

Contributed by Lukas

Do you constantly feel guilty for what you eat? And does the guilt you feel about food involve concern over how that food is going to impact your body...

389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N

13 Sep 2022

Contributed by Lukas

Have you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you stopped following Weight Watc...

388: Positive Intentions to Meal Plan as an Intuitive Eater

08 Sep 2022

Contributed by Lukas

There may be a way to save yourself hours per week with this one small change to your health habits. And that's meal planning!   Over the past couple...

387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!

06 Sep 2022

Contributed by Lukas

What if you could eat the most delicious meals, in the comfort of your own home, without the decision fatigue you typically experience.   Let's be ho...

386: 5 Factors at Mealtime: Fat and Fiber

30 Aug 2022

Contributed by Lukas

Our newest offer, the Meal Planning Guide, will be available starting next Tuesday, September 6th, for only $10 the first 72 hours! This guide will he...

385: 5 Factors at Mealtime: Carbohydrates and Protein

23 Aug 2022

Contributed by Lukas

I'm hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you...

384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

16 Aug 2022

Contributed by Lukas

One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Telling those in your life...

383: Intermittent Fasting with a History of Disordered Eating

09 Aug 2022

Contributed by Lukas

Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating?   Int...

382: Why I Love Practical Eating (+The Importance of Breakfast)

02 Aug 2022

Contributed by Lukas

The saying goes "breakfast is the most important meal of the day." But you're used to skipping breakfast because you're intermittent fasting or counti...

381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

29 Jul 2022

Contributed by Lukas

Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, R...

380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria

22 Jul 2022

Contributed by Lukas

I loved this episode with Maria so much. It speaks to your SOUL, that's just how Maria is. At the end of the episode, I ask Maria about why taking FBP...

379: 4 Misconceptions About Intuitive Eating Debunked

19 Jul 2022

Contributed by Lukas

In today's episode we debunk 4 common misconceptions about intuitive eating so that you can have clarity about what intuitive eating is all about.   ...

378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa

15 Jul 2022

Contributed by Lukas

Today on the podcast we have yet another special guest, Melissa! Melissa participated in our April cohort of Food & Body Peace Playbook (FBPP), and is...

377: Anti Diet Does Not Mean Anti Health

12 Jul 2022

Contributed by Lukas

When people here anti diet here's what they hear:  Anti health. Anti nutrition. Anti vegetables. In this episode, we will talk about one of the conce...

376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

08 Jul 2022

Contributed by Lukas

Today's episode is SO special because today on the show I have a member of our April cohort Food & Body Peace Playbook, Lara!   Inside this episode, ...

375: Why I Don't Teach Weight Loss as a Dietitian

05 Jul 2022

Contributed by Lukas

I used to teach people how to lose weight for a living. It was my career and identity.   In the beginning, 10 years ago, I was totally sold on it. I ...

374: Megan Perez RD/N on How Much Fiber is Too Much Fiber

01 Jul 2022

Contributed by Lukas

Dietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today's episode, Megan guides us through a better understanding of...

373: Why I Don't Recommend Food Sensitivity Testing

28 Jun 2022

Contributed by Lukas

Have you personally or known of someone who has taken a food sensitivity test? And have you ever noticed that overtime, for many people, the results d...

372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

24 Jun 2022

Contributed by Lukas

Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and oper...

371: It's My Birthday Week! Here's How We are Celebrating

21 Jun 2022

Contributed by Lukas

Y'all it's my birthday week! And to celebrate I'm hosting my first annual, Birthday Blowout Flash Sale!   My goal with this flash sale is to give you...

370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?

17 Jun 2022

Contributed by Lukas

*TW: We discuss nutrition in today's episode, if this could be triggering for you in your ED recovery, today's episode may not be for you. If you do l...

369: How to Cope with the Fear of Weight Gain

14 Jun 2022

Contributed by Lukas

Does your fear of weight gain stall your intuitive eating journey? If there was a way to not let the fear of your body changing hinder you from making...

368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

10 Jun 2022

Contributed by Lukas

Our guest today is HA society founder, Dani Sheriff, and in this episode we focus on the challenging parts of HA recovery. So often when getting your ...

367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook

07 Jun 2022

Contributed by Lukas

Today's episode is for alumni of our practice and of our program, Food & Body Peace Playbook. Nourishing Minds Academy is officially ready for you!  ...

366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society

03 Jun 2022

Contributed by Lukas

Welcome Jenna of the Body Love Society to today's episode! In today's episode we talk all about the Undiet Your Mind app, as well as how to spot fake ...

365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N

01 Jun 2022

Contributed by Lukas

Today's episode is a bittersweet one! It's Kelsey's last episode on the show and her final week working for Nourishing Minds Nutrition. It has been th...

364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N

27 May 2022

Contributed by Lukas

Today on the podcast I am so excited to have my friend, Claire Chewning, on the show. Claire Chewning is a Registered Dietitian and Certified Intuitiv...