Nourishing Women Podcast: Period Recovery and Fertility
Episodes
266: Let that Sh*t Go to Calm the Mind with Nina Purewal
28 May 2021
Contributed by Lukas
Mindfulness has been a buzzword for the past few years and the number of people practicing in the US has tripled in the past decade, but so many don't...
265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
25 May 2021
Contributed by Lukas
Today's episode is another round of Ask Me Anything Q&A with my amazing assistant, Kate, asking me your listener questions. In this episode we cover i...
264: Break the Good Girl Myth with Majo Molfino
21 May 2021
Contributed by Lukas
If you resonate with being a perfectionist or a "good girl", you'll love today's guest, Majo Molfino, the Latinx author of Break The Good Girl Myth,...
263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All
14 May 2021
Contributed by Lukas
Today's guest is Jessie Johnson, a Board Certified Nutrition Specialist and the founder of Good Farma. As a leader in promoting sustainable food sys...
262: Gentle Nutrition Series: Nutrition Hierarchy
11 May 2021
Contributed by Lukas
As we continue to explore gentle nutrition in this series, I'd love to talk to you today about nutrition hierarchy. Today we will explore the con...
261: Creating Financial Wellness in Your Life with Brooke Tyler Benson
07 May 2021
Contributed by Lukas
Financial wellness is a realm of wellness that I feel gets left out of the conversation so often, and it's something I am fascinated with as an idea o...
260: Weight Loss Won't Fix Your Poor Body Image (But Here's What Will)
04 May 2021
Contributed by Lukas
Here's some honest truth: Weight changes are likely the #1 challenge of choosing to become an intuitive eater. And for most of us? We believe weight l...
259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture
30 Apr 2021
Contributed by Lukas
After working long hours as a Wall Street consultant, overcommitting herself to friends and colleagues, and putting her health on the backburner, Rach...
258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
27 Apr 2021
Contributed by Lukas
Welcome to another round of AMA Q&A! Join me and my wonderful assistant, Kate, for our answers to your questions about: Daily challenging of perfecti...
257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
23 Apr 2021
Contributed by Lukas
Today's guest, Lauren Sharpe, is a food freedom advocate and registered dietitian that is passionate about helping women end the binge/restrict cycl...
256: Why Carbs Are Essential for Amenorrhea Recovery
20 Apr 2021
Contributed by Lukas
If you are struggling with hypothalamic amenorrhea, you may know the basics of recovery are to eat more and exercise less. But what does it mean to ea...
255: Mary Jelkovsky on The Gift of Self Love
16 Apr 2021
Contributed by Lukas
Mary Jelkovsky is the creator of Mary's Cup of Tea, an online platform that empowers women to be more confident in their bodies and love themselves un...
254: Gentle Nutrition Series: Is Sugar Inflammatory?
13 Apr 2021
Contributed by Lukas
Every round so far that I've done with Permission Stage Playbook (our online program that helps you make peace with food and body, enrollment reopenin...
253: Your Weight is Not Your Worth with Dr. Kim Daniels
09 Apr 2021
Contributed by Lukas
Dr. Kim Daniels is on a mission to build an army of women who never deny themselves the food they love, who have left behind the days of anxiety about...
252: 10 Ways to Deal with a Bad Body Image Day
06 Apr 2021
Contributed by Lukas
Today on the podcast, I'm sharing with you 10 easy ways to cope with a bad body image day. This will be a short and sweet episode, which is perfect, a...
251: Meredith Renshaw RD/N on Healing Disordered Eating in College
02 Apr 2021
Contributed by Lukas
Today I'm excited to have guest, Meredith Renshaw on the show! Meredith is a Registered Dietitian Nutritionist at Free Method Nutrition, a virtual gro...
250: Confessions of Amenorrhea Recovery
30 Mar 2021
Contributed by Lukas
In today's podcast episode, we are going to be focused on YOU and your story. I share quite a bit about my own personal journey, and bits and pieces o...
249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating
26 Mar 2021
Contributed by Lukas
Casey Zavaleta is a strength coach, fitness educator, and nutritional therapy practitioner based in Toronto, ON. She began her career with Toronto FC ...
248: Losing Your Period to Diet and Exercise is Not Normal
23 Mar 2021
Contributed by Lukas
Today's episode is helping you to understand and explore what happens in your body when you have hypothalamic amenorrhea. Unlike other hormone conditi...
247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT
19 Mar 2021
Contributed by Lukas
Sara Reardon is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women's health physical therapist. ...
246: Gentle Nutrition Series: Body Food Congruence
16 Mar 2021
Contributed by Lukas
I'm excited to be bringing you a new series for the podcast! You asked for more content on gentle nutrition, so we will be beginning a gentle nutritio...
245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing
12 Mar 2021
Contributed by Lukas
What is your Knowing? And how can you better connect to it? Listen to today's podcast episode, with guest Casey Newman, to help you feel nurtured and ...
244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating
09 Mar 2021
Contributed by Lukas
Welcome to the next round of our Ask Me Anything Q&A series! In this episode, my lovely assistant Kate asks me your listener questions about protein i...
243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N
05 Mar 2021
Contributed by Lukas
Today on the podcast we have the honor of having Racheal Hartley, author of the new book Gentle Nutrition, on the show. Rachael's book Gentle Nutri...
242: How Intuitive Eating Boosts Your Metabolism
01 Mar 2021
Contributed by Lukas
Listen to today's podcast episode to understand how eating enough and intuitive eating is the #1, most important thing you can do to boost your metabo...
241: Join Sabreen Haziq as She is Coached on Intuitive Eating
26 Feb 2021
Contributed by Lukas
Click here to join Permission Stage Playbook, you have 3 final days left to join until we re-open enrollment for fall 2021! Welcome to such a speci...
240: The 3 Step Process to Go From Food Fears To Food Freedom
23 Feb 2021
Contributed by Lukas
I'm sure friend you turned on this episode with major curiosity because if you have food fears, it seems impossible to just let them go and move on......
239: Alissa Rumsey RD/N on Unapologetic Eating and Living
19 Feb 2021
Contributed by Lukas
Unapologetic eating means eating what you want, when you want, and how you want without feeling guilty or ashamed. Unapologetic Eating is also the nam...
238: Intuitive Eating is Not Anti Weight Loss
16 Feb 2021
Contributed by Lukas
I recently shared this Instagram post: "I'm not anti weight loss. I'm anti the system of beliefs, corporations, businesses, health care providers and ...
237: Human Design to Live Your Fullest Expression of Life with Erin Claire Jones
12 Feb 2021
Contributed by Lukas
Erin is a leadership coach, specializing in Human Design. Erin uses Human Design to help thousands of individuals and companies step into their work a...
236: Ask Me Anything Q&A Part 2
09 Feb 2021
Contributed by Lukas
Today on the podcast we brought back my lovely assistant Kate, to answer your listener questions for another round of Ask Me Anything Q&A! Question...
235: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
05 Feb 2021
Contributed by Lukas
Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializ...
234: Ask Me Anything Q&A Part 1
02 Feb 2021
Contributed by Lukas
We are bringing you such a special and fun episode today! I had the pleasure of having my amazing assistant, Kate, on the show to ask me the questions...
233: James Rose on the Intersection of Gender Identity and Eating Disorders
29 Jan 2021
Contributed by Lukas
Today's conversation is one of the most important episodes we have had on the show to date! I had the honor of having James Rose on the podcast to dis...
232: 2020 Reflections + 2021 Intentions
26 Jan 2021
Contributed by Lukas
I think we are ALL in agreement that we are so glad 2020 is over. Wow, what a year. In this episode I'll give you my honest and raw reflections on 202...
231: Breaking Free from the Invisible Corset with Lauren Geersten
22 Jan 2021
Contributed by Lukas
Today we have on the show, author of the Invisible Corset (now available for purchase!) and body connection coach. In this episode, Lauren shares the ...
230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
15 Jan 2021
Contributed by Lukas
Hello my fellow recovering perfectionists! You are going to love today's conversation, with guest Kara Loewentheil, about how to truly create self con...
229: How OCD Impacts Orthorexia Recovery with Mimi Cole
08 Jan 2021
Contributed by Lukas
Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! Today I am so excited to have guest, Mimi Cole, on the s...
228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
01 Jan 2021
Contributed by Lukas
Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, th...
227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
25 Dec 2020
Contributed by Lukas
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it...
226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N
18 Dec 2020
Contributed by Lukas
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the show we have an amazing dietitian who specializes in...
225: Diabetes Doesn't Have to Mean No Carbs with Madalyn Vasquez RD/N
11 Dec 2020
Contributed by Lukas
Madalyn Vasquez is a Registered Dietitian passionate about educating on how diabetes is a complex condition and should not have a one size fits all ap...
224: What is Wellness Without Obsession?
08 Dec 2020
Contributed by Lukas
Wellness without obsession is our philosophy here at the Nourishing Women Podcast, and we have yet to have an episode dedicated to the concept! I...
223: No Period, Now What with Dr. Nicola Rinaldi
04 Dec 2020
Contributed by Lukas
My personal work is with orthorexia, and as a result we see a ton of HA clients and use No Period Now What as a recommendation for our clients to read...
222: Healthy Body Image Isn't About Your Looks
30 Nov 2020
Contributed by Lukas
Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of thi...
221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence
27 Nov 2020
Contributed by Lukas
I hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday....
220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition
24 Nov 2020
Contributed by Lukas
Welcome to a repost of one of my favorite holiday episodes with the staff of Nourishing Minds Nutrition! This episode is with myself, Kelsey and Megan...
219: Organizing Your Home for Stress Free Living with Lisa Tselebidis
20 Nov 2020
Contributed by Lukas
Since we are all in our homes A LOT right now, I thought this podcast guest would be a perfect fit! Lisa Tselebidis is a professional organizer and Ko...
218: REPOST Honoring Your Hunger and Fullness Cues
17 Nov 2020
Contributed by Lukas
In today's episode I am reposting one of our favorite Tuesday podcast episodes all about honoring your hunger and fullness. One of the most common com...
217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores
13 Nov 2020
Contributed by Lukas
Today we are so excited to have the CEO of Health-Ade Kombucha, our favorite kombucha company, on the show! Daina Trout co-founded Health-Ade Kombucha...
216: What is Thin Privilege?
10 Nov 2020
Contributed by Lukas
Today's episode is an important conversation that NEEDS to be in podcast form. I've touched on thin privilege on Instagram posts and with guests on th...
215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty
06 Nov 2020
Contributed by Lukas
I'm so honored to have Davida Lederle, a friend of mine and someone I admire DEEPLY for her integrity and authenticity on the online space on the podc...
214: How to Say No Without Being a Dick with Amy Smith
23 Oct 2020
Contributed by Lukas
214: How to Say No Without Being a Dick with Amy Smith You are going to LOVE today's podcast episode with guest Amy Smith. In this episode, we focu...
213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)
20 Oct 2020
Contributed by Lukas
I know you, my friend. I know you love all things health, wellness and nutrition. But the real truth? You obsess over it. Fear it. And deprive yoursel...
212: Dietitian Deanna on Food Freedom & Building a Career You Love
16 Oct 2020
Contributed by Lukas
Don't forget to sign up for The Food Obsession to Food Flexibility Workshop with one final date left to sign up, tomorrow Saturday, October 17th at 10...
211: Perfectionism and Healthy Eating
13 Oct 2020
Contributed by Lukas
I recently shared a post on perfectionism and the unhealthy obsession with eating healthy and it resonated with SO many of you, so I wanted to share m...
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
09 Oct 2020
Contributed by Lukas
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N Today on the podcast I have guest and fellow anti-diet dietitian, Shan...
209: The Food Obsession to Food Flexibility Workshop is Here!
08 Oct 2020
Contributed by Lukas
I've been thinking about how I can support you with the final months left in 2020. I know SO many people feel as if 2020 has been a wash, and that not...
208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
02 Oct 2020
Contributed by Lukas
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she's getting personal with you sharing why she i...
207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia
29 Sep 2020
Contributed by Lukas
This episode is quite different from my usual episodes! What started off as a quest to understand insight into the diet recommendations of the health ...
206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N
25 Sep 2020
Contributed by Lukas
I couldn't be more excited about today's podcast episode! Today on the show I have one of the amazing dietitians at my virtual private practice, Nouri...
205: How to Build Mind Body Knowledge for Intuitive Eating
22 Sep 2020
Contributed by Lukas
I'm going to start this episode off with a rant of how bad diet culture is right now. I live in my non-diet bubble so much that sometimes I forget HOW...
204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods
18 Sep 2020
Contributed by Lukas
Grounded in mindfulness, today's podcast guest Julie Smolyansky, is passionate about empowering the mind-gut connection through making healthy food ch...
203: Intermittent Fasting and Your Need for Rules
15 Sep 2020
Contributed by Lukas
It's been a long time since we last had a podcast episode on intermittent fasting and I thought it was due time to an update, review of the research a...
202: Black Lives Matter is a Body Positive Movement with Natasha Ngindi
11 Sep 2020
Contributed by Lukas
You are going to love today's podcast conversation. Today I have Natasha Ngindi, aka the Thick Nutritionist on Instagram, on the show to discuss her j...
201: 1,200 Calories a Day is Bullsh*t
08 Sep 2020
Contributed by Lukas
Trigger warning- this episode will share specific calorie numbers, if this is triggering for you please follow your gut and not listen to this episode...
200: You Can Do Uncomfortable Things with Heather Chauvin
04 Sep 2020
Contributed by Lukas
Holy SHIT this episode is SO good. If you are a woman learning how to do uncomfortable things, this episode is for you. I was almost nervous to lis...
199: How to Care for Your Vagina
01 Sep 2020
Contributed by Lukas
This episode is inspired by a graphic we shared from the woman's dietitian, so I wanted to shout out Cory for inspiring this episode. I also wanted ...
198: The Pro's and Con's of All Forms of Birth Control with Lisa Hendrickson-Jack
28 Aug 2020
Contributed by Lukas
Today on the podcast I have back past guest, listen to her first episode here, Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blo...
197: A Day in the Life of an Intuitive Eater & Wellness Lover, Round 2
25 Aug 2020
Contributed by Lukas
Welcome to round 2 of a day in the life of….me! You loved the first episode I did on "A Day in the Life of an Intuitive Eater & Wellness Lover" (cli...
196: What is Baby Led Weaning (Self Feeding) with Megan McNamee RD/N of Feeding Littles
21 Aug 2020
Contributed by Lukas
Have you heard about baby led weaning, also called baby self feeding? If you are a momma, momma to be, or you just love learning about pediatric nutri...
195: Clean Eating is a Diet in Disguise
18 Aug 2020
Contributed by Lukas
Today we are going to chat why clean eating is a diet in disguise. If you attended the why diets don't work workshop this will be a review, but i want...
194: Fat Phobia and Food Insecurity with Fierce Fatty Victoria Welsby (+Enrollment to PSP is open!)
14 Aug 2020
Contributed by Lukas
Are you scared of being or becoming fat? The truth is that most of us are, and it keeps us stuck in the dieting cycle, and lacking trust in our bodies...
193: Instead of Body Love, Try Body Respect
11 Aug 2020
Contributed by Lukas
I've been shifting more of my body image content lately to help you focus first on body respect. Because before anything else, you need to respect you...
192: Navigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/N
07 Aug 2020
Contributed by Lukas
Don't forget to sign up for the free workshop I'll be hosting next week, called Why Diet's Don't Work (and what to do instead). The workshop will c...
BONUS: New Free Workshop on Why Diets Don't Work (And What to Do Instead)
05 Aug 2020
Contributed by Lukas
This month, the podcast will hit our three year anniversary. And for THREE YEARS now share my adoration for intuitive eating...and it all started from...
191: Your #1 Food Fear: Carbs
04 Aug 2020
Contributed by Lukas
Let's begin this episode with a reflection on your thoughts and beliefs surrounding carbohydrates (carbs). Have you ever sat down with your journal, a...
190: Respecting the Origin of the Body Positive Movement with Self Love Advocate Candace Molatore
31 Jul 2020
Contributed by Lukas
I am thrilled to have Candace Molatore on the podcast today. I have followed Candace on Instagram for quite awhile now, and I have to say I'm obsessed...
189: Intuitive Eating if You Need or Want to Lose Weight
28 Jul 2020
Contributed by Lukas
Spoiler alert: This episode is NOT going to be what you think it is. Because the truth is, if you see ANYONE telling you that you can intentionally lo...
188: Simplifying Your Life to Ease Burnout from Adrenal Fatigue with Caroline Potter, NTP
24 Jul 2020
Contributed by Lukas
This episode begins with a couple updates, including a continuation of our anti-racism conversation we've been having all summer long. In today's epis...
187: The BMI Scale is Bogus: Here's Why
21 Jul 2020
Contributed by Lukas
I have a feeling you've seen the Instagram graphics stating the ridiculous-ness that is the BMI scale. And I agree, it's bogus. And today's episode I'...
186: Erin Bahadur's Inside Job Healing from Addiction and How Motherhood Changed Her
17 Jul 2020
Contributed by Lukas
This episode begins by sharing a few updates, including a continuation of our conversation on anti-racism work, to encourage you to continue as well. ...
185: Can You Eat Organic and Practice Intuitive Eating?
14 Jul 2020
Contributed by Lukas
Click here to get your hands on my new free mini course, the Summer Reset! The question of today's podcast episode is...can you eat organic and pra...
184: How Yoga and Intuitive Eating Compliment Each Other with Kara Lydon RD/N
10 Jul 2020
Contributed by Lukas
Click here to get your hands on my new free mini course, the Summer Reset! I've always believed yoga is such a wonderful compliment to intuitive eatin...
183: What is Seed Cycling and How to Do It
07 Jul 2020
Contributed by Lukas
Click here to get your hands on my new free mini course, the Summer Reset! Today's podcast I am going to share my thoughts on a common hormonal trend ...
182: Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care
03 Jul 2020
Contributed by Lukas
Click here to get your hands on my new free mini course, the Summer Reset! In the introduction of today's episode, I share what I'm learning inside th...
181: Why We Disconnect From Our Bodies When We Experience Trauma with Kat Beck
26 Jun 2020
Contributed by Lukas
This episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I've learned on ho...
180: The What, Why and How of CBD Oil with Ned Co-Founders Ret and Adrian
19 Jun 2020
Contributed by Lukas
This episode begins with an update on my anti-racism education and what I'm learning. I share about the book, Fearing the Black Body by Sabrina Strin...
179: Can You Practice Intuitive Eating with PCOS? Yes You Can with Julie Duffy Dillon RD/N
12 Jun 2020
Contributed by Lukas
Can you practice intuitive eating with PCOS? Yes you can! Join me in this conversation with guest Julie Duffy Dillon RD/N to learn more, including how...
Bonus Episode: Addressing Racism (Changes to the Podcast)
12 Jun 2020
Contributed by Lukas
Thank you for listening to this episode. Before we resume our usual content, I want to take a moment to talk with you today about what's going on w...
178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
29 May 2020
Contributed by Lukas
I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the po...
177: Checking In + Summer Update
26 May 2020
Contributed by Lukas
Today's podcast episode is short and sweet! In today's show I'm explaining my summer goals, including working to create a summer schedule of working 4...
176: The Science Behind How Acupuncture Works (And Why it Helps Fertility) with Aimee Raupp MS, LAc
22 May 2020
Contributed by Lukas
I've always been a fan of acupuncture. I think it's fascinating to think the same acupuncture points have been used for thousands of years. This tradi...
175: How to Remove Fear About an All Foods Fit Mentality (+Cart Closes Today to Permission Stage Playbook!)
19 May 2020
Contributed by Lukas
In the past dieting was, for the most part, about villainizing just a particular macronutrient, like carbs or fat, or villainizing calories in general...
174: Intuitive Eating is NOT Anti-Health
15 May 2020
Contributed by Lukas
In our current world, the diet culture infused health and wellness one- we are told the only ways to obtain health are to: have a very specific body s...
173: What Will Happen to My Weight When I Stop Dieting?
12 May 2020
Contributed by Lukas
As we have been hosting our free workshops, Food Obsession to Food Flexibility, one of the #1 questions you've had for me is...well, what will happen ...
172: Can Eating Vegan and Intuitive Eating Coexist? With Emilie Hebert
08 May 2020
Contributed by Lukas
In today's podcast episode, with guest Emilie Hebert, we discuss whether or not eating vegan and intuitive eating can coexist. This episode may be one...
BONUS EPISODE: Introducing Permission Stage Playbook (Cart open limited time!)
07 May 2020
Contributed by Lukas
You know in order to embrace intuitive eating, you're gonna have to end the fight between you and your body, make peace with and give yourself uncondi...
171: 3 Tips to Help You Embrace Unconditional Permission to Eat
05 May 2020
Contributed by Lukas
Let me guess...You've been listening to this podcast for a long time, or maybe you're a new listener. I've caught your ear on the fact that diets don'...
170: Food Marketing and Social Media Influences on How We View Food with Brenna O'Malley RD/N
01 May 2020
Contributed by Lukas
Have you ever wondered how the language used on the food products we purchase affect how we think and view the food? Today's episode, with guest and f...