Nutrition Diva
Episodes
591 - Processed Meat: How Much Is too Much?
13 Oct 2020
Contributed by Lukas
What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a co...
590 - The Problem with Intermittent Fasting
06 Oct 2020
Contributed by Lukas
New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase wei...
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
29 Sep 2020
Contributed by Lukas
Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of Th...
522 - The 3 Levers of Appetite (Reissue)
15 Sep 2020
Contributed by Lukas
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is al...
587 - Lose More Fat and Less Muscle with Slow Weight Loss
08 Sep 2020
Contributed by Lukas
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth i...
586 - Helping Kids Learn STEAM Skills in the Kitchen
01 Sep 2020
Contributed by Lukas
The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, tec...
585 - What's the Best Non-Dairy Milk Alternative?
25 Aug 2020
Contributed by Lukas
If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat,...
584 - Should You Switch to Fish Oil with PRMs?
18 Aug 2020
Contributed by Lukas
Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really t...
583 - Can Your Diet Help Reduce Stress?
11 Aug 2020
Contributed by Lukas
Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly...
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
04 Aug 2020
Contributed by Lukas
Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Read the trans...
581 - Is Silicone Cookware Safe?
28 Jul 2020
Contributed by Lukas
Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just a...
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
21 Jul 2020
Contributed by Lukas
Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting cl...
579 - Should You Add Mineral Water to Your Diet?
14 Jul 2020
Contributed by Lukas
Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you a...
578 - Should You Beware of Glucose Syrup?
30 Jun 2020
Contributed by Lukas
Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's ...
577 - How Endurance Sports Affect Appetite
23 Jun 2020
Contributed by Lukas
Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted wei...
576 - What to Eat if You Don't Have a Gallbladder
16 Jun 2020
Contributed by Lukas
More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the r...
575 - Is Powdered Milk Bad For You?
09 Jun 2020
Contributed by Lukas
Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple i...
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
02 Jun 2020
Contributed by Lukas
According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to o...
573 - What's the Best Diet and Exercise for People Over 50?
26 May 2020
Contributed by Lukas
How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's...
572 - Do Artificial Sweeteners Promote Diabetes?
19 May 2020
Contributed by Lukas
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. N...
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
12 May 2020
Contributed by Lukas
"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. W...
570 - How is COVID-19 Affecting Our Food Supply?
05 May 2020
Contributed by Lukas
What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about ...
569 - How to Get Groceries for Two Weeks in One Easy Trip
28 Apr 2020
Contributed by Lukas
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips...
387 - How to Tell If You're Really Hungry
21 Apr 2020
Contributed by Lukas
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript. Ch...
568 - Pros and Cons of Air Fryers with Liz Shaw
14 Apr 2020
Contributed by Lukas
Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the mo...
567 - Can Too Much Fiber Affect Fertility?
07 Apr 2020
Contributed by Lukas
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to...
565 - Does Drinking Milk Increase Breast Cancer Risk?
24 Mar 2020
Contributed by Lukas
A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. ...
564 - How Nutrition Affects Immune Function
17 Mar 2020
Contributed by Lukas
How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. ...
455 - How to Stock an Emergency Food Supply
11 Mar 2020
Contributed by Lukas
Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to ...
563 - What to Do With Fresh Turmeric Root
03 Mar 2020
Contributed by Lukas
Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and rea...
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
25 Feb 2020
Contributed by Lukas
Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live...
561 - How to Fight PCOS with Diet and Nutrition
18 Feb 2020
Contributed by Lukas
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your sy...
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
11 Feb 2020
Contributed by Lukas
Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting l...
559 - The Biggest Loser is Back, But Is It Better?
04 Feb 2020
Contributed by Lukas
Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: ht...
558 - Best and Worst Diets of 2020 with Jill Weisenberger
21 Jan 2020
Contributed by Lukas
Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and W...
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
14 Jan 2020
Contributed by Lukas
Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plen...
556 - What Are the Health Benefits of Yerba Mate?
07 Jan 2020
Contributed by Lukas
The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this ...
121 - Four Secrets to Keeping Your New Year's Resolution
31 Dec 2019
Contributed by Lukas
Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirty...
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
24 Dec 2019
Contributed by Lukas
What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutr...
554 - A Better Approach to Personalized Nutrition
17 Dec 2019
Contributed by Lukas
Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can foll...
552 - Use the Double Dopamine Effect to Reduce Cravings
03 Dec 2019
Contributed by Lukas
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINK...
551 - Can Your Microbiome Reveal Your Ideal Diet?
26 Nov 2019
Contributed by Lukas
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. New to Nutr...
550 - Can Meal Replacement Powders Replace Food?
19 Nov 2019
Contributed by Lukas
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way t...
549 - Does Seed Cycling Help Balance Hormones?
12 Nov 2019
Contributed by Lukas
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support ...
548 - Six Myths About Type 2 Diabetes
05 Nov 2019
Contributed by Lukas
Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIP...
547 - 3 Strategies for Eating Healthier: Which One Works Best?
29 Oct 2019
Contributed by Lukas
There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transc...
546 - What to Eat to Prevent Kidney Stones
22 Oct 2019
Contributed by Lukas
Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read...
545 - Is Red Meat Killing Us or Making Us Stronger?
15 Oct 2019
Contributed by Lukas
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on the...
544 - Is Nutrition Research Broken?
08 Oct 2019
Contributed by Lukas
USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?...
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
01 Oct 2019
Contributed by Lukas
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://q...
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
17 Sep 2019
Contributed by Lukas
You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with spor...
540 - Healthiest and Unhealthiest Kinds of Fish
10 Sep 2019
Contributed by Lukas
Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unh...
418 - Is Eating Late Bad for Your Heart?
03 Sep 2019
Contributed by Lukas
How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37 New to Nutrition Diva? Check out our special Sp...
539 - Top 5 Nutrients for Postpartum Recovery
27 Aug 2019
Contributed by Lukas
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom a...
538 - How to Choose a Protein Bar
20 Aug 2019
Contributed by Lukas
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosin...
537 - Are Probiotics Safe for Your Immune System?
13 Aug 2019
Contributed by Lukas
Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial ba...
536 - Can Tart Cherries Reduce Arthritis Pain?
06 Aug 2019
Contributed by Lukas
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough ev...
535 - Can the GAPS Diet Heal Your Brain?
30 Jul 2019
Contributed by Lukas
The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support ...
533 - Pros and Cons of Oat Milk
16 Jul 2019
Contributed by Lukas
Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on th...
532 - Can You Eat Too Much Fiber?
09 Jul 2019
Contributed by Lukas
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive...
473 - Is The Beyond Burger Healthy for You? (Reissue)
02 Jul 2019
Contributed by Lukas
A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares wi...
531 - Personalized Nutrition: The Latest on DNA-Based Diets
25 Jun 2019
Contributed by Lukas
What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know. Read the...
530 - Wellness Is Not the Enemy
18 Jun 2019
Contributed by Lukas
Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be ha...
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
04 Jun 2019
Contributed by Lukas
There's new research on the best oils to cook with. Here's Nutrition Diva's take!Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.co...
445 - Is Being Overweight Unhealthy? Reframing the Debate
28 May 2019
Contributed by Lukas
While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just t...
527 - Secrets of Successful Habit Change with Gretchen Rubin
21 May 2019
Contributed by Lukas
Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/p...
526 - Is A2 Milk Better for You?
14 May 2019
Contributed by Lukas
You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype. Rea...
525 - Nutrition Tips for New College Grads
07 May 2019
Contributed by Lukas
Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose ...
524 - Is a Vegetarian Diet Bad for Your Brain?
30 Apr 2019
Contributed by Lukas
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on ...
523 - Quinine: Medicine or Mixer?
23 Apr 2019
Contributed by Lukas
Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side eff...
521 - CBD: Does the Science Support the Hype?
09 Apr 2019
Contributed by Lukas
Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of ...
519 - Should You Eat Fewer Eggs?
27 Mar 2019
Contributed by Lukas
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provi...
518 - Are Omega-3 Eggs as Good as Eating Fish?
19 Mar 2019
Contributed by Lukas
Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? ...
517 - Aflatoxins in Nuts: Danger or Hype?
12 Mar 2019
Contributed by Lukas
Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not ima...
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
05 Mar 2019
Contributed by Lukas
Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your f...
515 - Are Nutritional Supplements a Waste of Money?
26 Feb 2019
Contributed by Lukas
The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are hur...
514 - The Setpoint Diet: Interview with Jonathan Bailor
20 Feb 2019
Contributed by Lukas
Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript ...
512 - Should Americans Follow the Canadian Food Guide?
05 Feb 2019
Contributed by Lukas
Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's lea...
511 - Your Brain on Cholesterol
29 Jan 2019
Contributed by Lukas
Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benef...
510 - Can Fiber Cancel Out Calories?
22 Jan 2019
Contributed by Lukas
Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber ...
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
15 Jan 2019
Contributed by Lukas
There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate infor...
509 - Is Protein Combining Necessary After All?
08 Jan 2019
Contributed by Lukas
Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research....
508 - Are Some Fruits More Fattening Than Others?
01 Jan 2019
Contributed by Lukas
It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://w...
394 - How Much Fat Can You Lose?
25 Dec 2018
Contributed by Lukas
The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE New to Nutrition Diva?...
507 - Bloating: The Causes and the Cures
18 Dec 2018
Contributed by Lukas
In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whispere...
506 - Does Eating Organic Reduce Cancer Risk?
11 Dec 2018
Contributed by Lukas
A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer...
505 - Preventing E. coli Outbreaks Is Easier Than You Think
04 Dec 2018
Contributed by Lukas
Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-bo...
504 - The Faces of Farming: Almonds
27 Nov 2018
Contributed by Lukas
In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and th...
503 - The Faces of Farming: Strawberries
20 Nov 2018
Contributed by Lukas
In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the trans...
BONUS: Faces of Farming: Dairy
16 Nov 2018
Contributed by Lukas
In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm...
502 - The Faces of Farming: Beef
13 Nov 2018
Contributed by Lukas
In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about...
501 - The Faces of Farming: Artichokes
06 Nov 2018
Contributed by Lukas
In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it take...
500 - Does Intermittent Fasting Work?
30 Oct 2018
Contributed by Lukas
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging....
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
23 Oct 2018
Contributed by Lukas
A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pest...
498 - How to Lower PSA Levels Naturally
16 Oct 2018
Contributed by Lukas
Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men. Re...
497 - Pros and Cons of the Ketogenic Diet
09 Oct 2018
Contributed by Lukas
Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why. Read the transcript at https://www.quickanddirtytips.com/health...
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
02 Oct 2018
Contributed by Lukas
A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new ...
495 - Do You Need a Digestive Enzyme Supplement?
25 Sep 2018
Contributed by Lukas
Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloa...
494 - What Are the Benefits of Drinking Aloe Juice?
18 Sep 2018
Contributed by Lukas
Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickan...
493 - How Much Omega-6 Do You Need?
11 Sep 2018
Contributed by Lukas
As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams ...