Nutrition Facts with Dr. Greger

Vitamin C Power

30 Jun 2022

Contributed by Lukas

Vitamin C has a benefit that may surprise you

Taking Personal Responsibility for Our Health

23 Jun 2022

Contributed by Lukas

Flipping the switch on a better lifestyle.

Just Say No to Meth (ionine)

16 Jun 2022

Contributed by Lukas

This kind of meth causes cancer tumors to grow.

Adding Years to Our Life

09 Jun 2022

Contributed by Lukas

We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life.

Processed Meat and Cancer

02 Jun 2022

Contributed by Lukas

You may never look at a hot dog the same way again.

Rate Your Diet

26 May 2022

Contributed by Lukas

On a scale of 1 to 10, would you say you get a good score?

Personalizing Your Nutrition

19 May 2022

Contributed by Lukas

It’s possible to design the right diet, but is it useful?

Q&A with Dr. Greger 7

12 May 2022

Contributed by Lukas

Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill.

Excuse Me, Your Gut Is Leaking

05 May 2022

Contributed by Lukas

Many foods, drugs and beverages can disrupt the integrity of our intestinal barrier.

Extreme Weight Loss

28 Apr 2022

Contributed by Lukas

And when we say “extreme”—we mean it.

Cancer and How Not to Get It

21 Apr 2022

Contributed by Lukas

Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle.

More on Fasting

14 Apr 2022

Contributed by Lukas

Caloric restriction has its charms for many people. It also has a dizzying array of side effects.

Erectile Function and Dysfunction

07 Apr 2022

Contributed by Lukas

Today, on the NutritionFacts Podcast, we explore foods that enhance male sexuality and fertility.

Controlling Arthritis

31 Mar 2022

Contributed by Lukas

Fifty million people suffer from arthritis. Here are some ways to control the symptoms.

The Incredible Edible Onion

24 Mar 2022

Contributed by Lukas

Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions.

Bariatric Surgery vs. Diet

17 Mar 2022

Contributed by Lukas

What if we could avoid invasive surgery to rearrange our gastrointestinal anatomy by eating right?

Is Bariatric Surgery Safe?

10 Mar 2022

Contributed by Lukas

Many of us struggle with weight loss and turn to this surgery when diet and exercise don’t work.

3MCPD and Me

03 Mar 2022

Contributed by Lukas

You’ll want to avoid this chemical contaminant and carcinogen that is found in many of the foods we eat.

A Gut Feeling

24 Feb 2022

Contributed by Lukas

Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being.

Nutty About Nuts

17 Feb 2022

Contributed by Lukas

We love them and here is why that’s a good thing.

Nutrition Facts Grab Bag 22

10 Feb 2022

Contributed by Lukas

Today, on the Nutrition Facts Podcast, we look at the effect of heavy metal music, the role that meat plays in triggering Parkinson’s, and the nutri...

Magic Medicinal Mushrooms

03 Feb 2022

Contributed by Lukas

Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom.

Q&A with Dr. Greger 6

27 Jan 2022

Contributed by Lukas

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live.

Toxic Mold and You

20 Jan 2022

Contributed by Lukas

This is not the kind of mold you find in your basement. This is the kind you eat without knowing it.

There’s a Fungus Among Us

13 Jan 2022

Contributed by Lukas

Lots of food contains mold toxins. Here’s how to avoid them.

Q&A with Dr. Greger 5

06 Jan 2022

Contributed by Lukas

You have questions and I answer them with information on which foods contain potassium, whether plant-based iron is the best kind, and what to do abou...

Dr. Greger on the “How to Be Good” podcast

30 Dec 2021

Contributed by Lukas

There are lots of positive steps we can take in the world to live a more sustainable life. Dr. Greger explores a better way forward with Gareth and An...

Oats: Not Just for Horses

23 Dec 2021

Contributed by Lukas

Oats are tasty, healthy, and good for our skin.

Without Consent

16 Dec 2021

Contributed by Lukas

In 41 states in the U.S. medical students are legally allowed to practice pelvic exams on anesthetized women.

Nutrition Facts Grab Bag 21

09 Dec 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a...

SIBO: Do You Have It? Do You Want It?

02 Dec 2021

Contributed by Lukas

Is small intestinal bacterial overgrowth a thing?

A Doctor a Day Keeps the Apples Away

25 Nov 2021

Contributed by Lukas

Physician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today.

Statins Part II

18 Nov 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins.

Statins Part I

11 Nov 2021

Contributed by Lukas

Make an informed choice about whether to take statin drugs.

Fun with Fermented Foods

04 Nov 2021

Contributed by Lukas

These foods are rich in probiotics but some are better for you than others.

Doing the Moringa

28 Oct 2021

Contributed by Lukas

Don’t try this at home. Today we look at the true health benefits of Moringa powder.

The Best Diet for Thyroid Function Part 2

21 Oct 2021

Contributed by Lukas

More research on keeping our thyroids happy and healthy.

The Best Diet for Thyroid Function Part 1

14 Oct 2021

Contributed by Lukas

How to take care of one of our most important organs — our thyroid.

Nutrition Facts Grab Bag 20

07 Oct 2021

Contributed by Lukas

Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?

Lowering Metastasis Risk

30 Sep 2021

Contributed by Lukas

Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check.

Q&A with Dr. Greger 4

23 Sep 2021

Contributed by Lukas

You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time.

Fighting Depression

16 Sep 2021

Contributed by Lukas

Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit.

Keeping It Clean and Healthy

09 Sep 2021

Contributed by Lukas

Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean?

An Aspirin a Day?

02 Sep 2021

Contributed by Lukas

Turns out there are better ways to ensure our health and well being.

Citrus Power

26 Aug 2021

Contributed by Lukas

Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place.

One Bad Apple

19 Aug 2021

Contributed by Lukas

Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served.

You Say Nitrates, I Say Nitrites

12 Aug 2021

Contributed by Lukas

Turns out there are good nitrates and bad nitrites. Here’s the breakdown.

Nutrition Facts Grab Bag 19

05 Aug 2021

Contributed by Lukas

Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ul...

Controlling Diabetes

29 Jul 2021

Contributed by Lukas

Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention.

Fatty Liver Disease and How Not to Get It

22 Jul 2021

Contributed by Lukas

Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think.

What’s the Skinny on Kombucha?

15 Jul 2021

Contributed by Lukas

It tastes like it might be good for you. But the truth is more complicated.

Let’s Call It…IBD

08 Jul 2021

Contributed by Lukas

If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.

Do Stents Work? Part 3

01 Jul 2021

Contributed by Lukas

Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures.

Do Stents Work? Part 2

24 Jun 2021

Contributed by Lukas

Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers.

Do Stents Work? Part 1

17 Jun 2021

Contributed by Lukas

Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open.

Grains with the Best Gains

10 Jun 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyon...

The Health Benefits of Sorghum

03 Jun 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.

Nutrition Facts Grab Bag 18

27 May 2021

Contributed by Lukas

Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.

Q&A with Dr. Greger 3

20 May 2021

Contributed by Lukas

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.

Marvelous Health Effects of Ginger

13 May 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast we look at what this root can do for our health.

Obesity Series: Part 2

06 May 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infert...

Obesity Series: Part 1

29 Apr 2021

Contributed by Lukas

Today we look at a condition that is associated with a multitude of serious health issues - obesity.

Green Tea Power

22 Apr 2021

Contributed by Lukas

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.

Plant-Based Meats: Part 2

15 Apr 2021

Contributed by Lukas

Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.

Plant-Based Meats: Part 1

08 Apr 2021

Contributed by Lukas

Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.

DHA and Pregnancy

01 Apr 2021

Contributed by Lukas

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeedi...

The Sour Power of Vinegar

25 Mar 2021

Contributed by Lukas

It may pucker your lips but it delivers a healthy dose of nutrition benefits.

Q&A with Dr. Greger 2

18 Mar 2021

Contributed by Lukas

Today on the Nutrition Facts podcast, I answer a wide variety of your questions.

Nutrition Facts Grab Bag 17

11 Mar 2021

Contributed by Lukas

It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse hea...

All About Vitamin B12: Part 2

04 Mar 2021

Contributed by Lukas

More on that elusive and highly desirable vitamin B12.

All About Vitamin B12: Part 1

25 Feb 2021

Contributed by Lukas

Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.

More on Marijuana

18 Feb 2021

Contributed by Lukas

Research shows it can cause strokes, heart attacks, and car accidents.

What to Do About Acne?

11 Feb 2021

Contributed by Lukas

Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.

The Best Diet for Optimal Athletic Performance

04 Feb 2021

Contributed by Lukas

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.

The Carbon Footprint of What We Eat

28 Jan 2021

Contributed by Lukas

Is a climate friendlier diet possible? Let’s find out.

Our Fasting Fascination

21 Jan 2021

Contributed by Lukas

Fasting studies are coming out, fast and furious. Here are two new ones.

Today’s Superfood: Cabbage

14 Jan 2021

Contributed by Lukas

Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.

Nutrition Facts Grab Bag 16

07 Jan 2021

Contributed by Lukas

If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects o...

Q&A with Dr. Greger

31 Dec 2020

Contributed by Lukas

Dr. Greger answers your questions and reveals the whereabouts of his missing treadmill.

Boosting Our Metabolism

24 Dec 2020

Contributed by Lukas

Today we explore the health effects of speeding up our metabolism.

Strokes and Diet: Part 4

17 Dec 2020

Contributed by Lukas

There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.

Strokes and Diet: Part 3

10 Dec 2020

Contributed by Lukas

We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.

Strokes and Diet: Part 2

03 Dec 2020

Contributed by Lukas

New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.

Strokes and Diet: Part 1

26 Nov 2020

Contributed by Lukas

Strokes and how not to have one. Here’s Part 1 of our 4 part series.

The Best Anti-Inflammatory Diet

19 Nov 2020

Contributed by Lukas

Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.

COVID-19 Series: Can We Prevent the Next Pandemic?

12 Nov 2020

Contributed by Lukas

Today we ask how can we prevent the next pandemic? (Hint: the answer has to do with changing our food system)

COVID-19 Series: What Does the Future Hold?

05 Nov 2020

Contributed by Lukas

What should we expect in the coming months and years with SARS-CoV-2? And what other pandemics might the future hold?

COVID-19 Series: Do Face Masks Work?

29 Oct 2020

Contributed by Lukas

Today we examine whether or not your pet is a disease vector and determine if that face mask you just bought actually works.

COVID-19 Series: Hand Sanitizing

22 Oct 2020

Contributed by Lukas

Today we discover lots of conflicting opinions about one of the simplest ways to inactivate the virus on our hands.

COVID-19 Series: How to Avoid COVID-19?

15 Oct 2020

Contributed by Lukas

Today we look at the transmission of the coronavirus and the length of time it can survive on surfaces like paper.

COVID-19 Series: Immune-Boosting Foods and Zinc

08 Oct 2020

Contributed by Lukas

Should we be eating immune-boosting foods and what about zinc? Does it help slow the replication of the virus?

COVID-19 Series: What Does the Clinical Course of COVID-19 Look Like?

01 Oct 2020

Contributed by Lukas

What does the clinical course of COVID-19 look like for those who survive and what changes can we make to modify our own risk factors?

COVID-19 Series: Why Can’t We Stop COVID-19?

24 Sep 2020

Contributed by Lukas

What can we learn from other countries and the 1918 pandemic to slow the spread?

COVID-19 Series: The Emergence of SARS-CoV-2

17 Sep 2020

Contributed by Lukas

Today we examine possible breeding grounds for coronaviruses including wet markets and livestock farms.

COVID-19 Series: The Origin Story of the Coronavirus

10 Sep 2020

Contributed by Lukas

In the last 17 years, there have been three new deadly coronavirus epidemics, but where do emerging diseases emerge from?

Reviewing the Reviews

03 Sep 2020

Contributed by Lukas

We read a lot of reviews. So we figured it was time to rate which reviews give us the best information.

Nutrition Facts Grab Bag 15

27 Aug 2020

Contributed by Lukas

Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods.

Let’s Talk About Blood Pressure

20 Aug 2020

Contributed by Lukas

High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?

The Obesity Epidemic – Part 3

13 Aug 2020

Contributed by Lukas

Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out.

The Obesity Epidemic – Part 2

06 Aug 2020

Contributed by Lukas

Today we continue our close look at the reasons why so many of us are overweight.