Nutrition Facts with Dr. Greger
Episodes
The Obesity Epidemic – Part 1
30 Jul 2020
Contributed by Lukas
Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.
That Fascinating Circadian Rhythm
23 Jul 2020
Contributed by Lukas
Your internal biological clock is a powerful tool affecting nearly every organ in your body.
Atherosclerosis and How Not to Get It
16 Jul 2020
Contributed by Lukas
You have over a hundred thousand miles of arteries in your body. Here’s how to keep them healthy.
Pandemics: History and Prevention – Part 2
09 Jul 2020
Contributed by Lukas
Today we conclude our series on the history and prevention of pandemics.
Pandemics: History and Prevention – Part 1
02 Jul 2020
Contributed by Lukas
Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predictin...
Q&A with Dr. Greger
25 Jun 2020
Contributed by Lukas
Dr. Greger takes a wide range of questions from listeners today from the ice bucket challenge, to the anti-microbial properties of silver, to nocturna...
The Latest on Women’s Health
18 Jun 2020
Contributed by Lukas
Today we look at DHA use in pregnant women and the risks of hormone therapy.
Alcohol and Your Health
11 Jun 2020
Contributed by Lukas
Today we answer some of the big questions about alcohol use, touching on cancer and liver health.
2020 Dietary Guidelines and You
04 Jun 2020
Contributed by Lukas
Today we feature highlights from the 2019 Guidelines Advisory hearings.
One on One with Klaus Mitchell
28 May 2020
Contributed by Lukas
Dr. Greger talks to Klaus Mitchell, the Founder of Plant Based News.
Vitamin Supplements – Do We Need Multivitamins?
21 May 2020
Contributed by Lukas
Today we continue our series on vitamin supplements.
Today’s Superfood: Garlic
14 May 2020
Contributed by Lukas
Not only is it full of flavor, it’s also really good for you.
The Incredible Edible Apple
07 May 2020
Contributed by Lukas
Today we examine the merits of an almost biblical fruit.
Evidence-Based Weight Loss
30 Apr 2020
Contributed by Lukas
Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.
Nutrition Facts Grab Bag 14
23 Apr 2020
Contributed by Lukas
Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabul...
Exactly When Should We Eat?
16 Apr 2020
Contributed by Lukas
Weight loss can be even more challenging if we’re eating at the wrong time of day.
Intermittent Fasting Part 4
09 Apr 2020
Contributed by Lukas
Today we conclude our series on intermittent fasting with a cautionary tale.
Intermittent Fasting Part 3
02 Apr 2020
Contributed by Lukas
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
Intermittent Fasting Part 2
26 Mar 2020
Contributed by Lukas
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
Intermittent Fasting Part 1
19 Mar 2020
Contributed by Lukas
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermitt...
Do Vegetarians Get Enough Protein?
12 Mar 2020
Contributed by Lukas
It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
What’s Up with Energy Drinks
05 Mar 2020
Contributed by Lukas
Nearly 7 billion energy drinks are sold a year. So how do they affect your health?
Non-Dairy Milk Extravaganza
27 Feb 2020
Contributed by Lukas
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.