Nutrition for Littles
Episodes
Why Picky Eating Isn’t Just About Food (And What It’s Really Telling You)
23 Apr 2026
Contributed by Lukas
Your kid won’t wear jeans. They melt down over brushing teeth. They refuse to try soccer even though they’re fine at practice. And oh yeah—they’...
The Ripple Effects of Reversing Picky Eating™ (That No One Talks About)
15 Apr 2026
Contributed by Lukas
“It brings the fun back to the table.” 🥹 One of my students said this after reversing picky eating, and honestly? It’s one of my favorite win...
The Strong-Willed Kid Who Won’t Eat: How to Get On Their Team (Not Fight Them)
08 Apr 2026
Contributed by Lukas
“They’re just being stubborn.” “They’re so defiant.” “They dig in their heels and won’t budge.” 😤 If you have a strong-willed pic...
“Just Keep Serving It” Is Bad Advice—Here’s Why Your Kid Still Won’t Eat
25 Mar 2026
Contributed by Lukas
Just keep serving it and they’ll eventually eat it.” “Wait until they’re hungry enough.” “It’s just a phase.” 🙄 If you’ve been fo...
How I got my kids to eat seconds of a brand new recipe
18 Mar 2026
Contributed by Lukas
Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for...
The Picky Eating Blame Game: What’s Actually True (And What’s Not)
25 Feb 2026
Contributed by Lukas
“You’re creating a picky eater.” “It’s the parents’ fault.” 😤 If you’ve ever heard this (or thought it about yourself), this episod...
Why they stop eating foods they used to eat
11 Feb 2026
Contributed by Lukas
Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this mi...
From Barely Eating to “Heaps of Food” in One Month
28 Jan 2026
Contributed by Lukas
“Just wait it out. It’s just a phase.” 🙄 Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter...
3 Things You’re Asking Your Picky Eater to Do That They Literally Can’t
21 Jan 2026
Contributed by Lukas
You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar? 😤 Here’s the plot twist: what if the pr...
If I Had to Start Over with my Picky Eater
14 Jan 2026
Contributed by Lukas
If you could go back and start over with your picky eater, what would you do differently? 🤔 In this episode, I’m sharing the 5 things I wish I’...
Safe Foods Secrets for Picky Toddlers
07 Jan 2026
Contributed by Lukas
Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your ...
5 Common Phrases Debunked
10 Dec 2025
Contributed by Lukas
In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—reve...
The Real Reason Your Child Refuses Dinner
03 Dec 2025
Contributed by Lukas
We’re keeping it quick and powerful today with a rapid-fire Q&A 💥—three of the most common picky eating questions I’ve been getting lately (a...
Why Your Picky Eater Won’t Eat (And How to Fix It For Good)
19 Nov 2025
Contributed by Lukas
If meal times feel like a battlefield and you’re exhausted from bribing, begging, and negotiating just to get your kid to eat something—this episo...
The #1 Mistake Parents Make With Picky Eaters During the Holidays
12 Nov 2025
Contributed by Lukas
The holidays are full of food, family, and let’s be honest a whole lot of pressure 🍗🎄. In this episode, we’re talking all about how to navig...
How I Accidentally Made My Son Picky (and What Finally Fixed It)
05 Nov 2025
Contributed by Lukas
If you’ve ever found yourself dreading mealtime 😩, begging your toddler to “just take one bite,” or cooking two (or three!) different dinners...
Stop the Sugar Battles—How We Handle Sweets with Josh Miller
22 Oct 2025
Contributed by Lukas
Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without...
Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman
15 Oct 2025
Contributed by Lukas
Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Tr...
Bedtime Battle You Can Win with Jessica Berk
08 Oct 2025
Contributed by Lukas
Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really ...
Boosting calories
01 Oct 2025
Contributed by Lukas
Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your l...
Listener Question: When Your Toddler Refuses to Eat, What Really Works
24 Sep 2025
Contributed by Lukas
What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listene...
How I got my kids to eat seconds of a brand new recipe
10 Sep 2025
Contributed by Lukas
Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for...
LQ: What to do when they are hungry 15 minutes later
03 Sep 2025
Contributed by Lukas
Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what...
My Take on The 4 PM Dinner Trend
27 Aug 2025
Contributed by Lukas
Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and ...
6 Game-Changing Tips for Picky Eaters Going Back to School!
14 Aug 2025
Contributed by Lukas
As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share...
Prime Day Picks for Picky Eaters
09 Jul 2025
Contributed by Lukas
Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers...
SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals
25 Jun 2025
Contributed by Lukas
Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of ...
I bet you’ve done this before…
04 Jun 2025
Contributed by Lukas
In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get ...
Behind the Scenes: A Full Day of Feeding My 3 Kids
28 May 2025
Contributed by Lukas
You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do whe...
The Invisible Work of Feeding a Family [The Mental Load]
21 May 2025
Contributed by Lukas
Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially ...
Summer Feeding Mistakes You Didn’t Know You Were Making
14 May 2025
Contributed by Lukas
Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’...
Picky Eating in the Summer [Must Try Tips and Tricks]
07 May 2025
Contributed by Lukas
My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for mor...
Uncomfy experiences
23 Apr 2025
Contributed by Lukas
I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these exper...
Simple advice gone wrong
17 Apr 2025
Contributed by Lukas
Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my I...
My Husband’s Recipe Nearly Tanked Dinner—Here’s How I Recovered
09 Apr 2025
Contributed by Lukas
You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the rea...
The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons
02 Apr 2025
Contributed by Lukas
This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep ...
Dietitian’s Kid Won’t Eat Veggies?! My story with picky eating
27 Mar 2025
Contributed by Lukas
Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋♀️ In this raw and real episod...
Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!)
20 Mar 2025
Contributed by Lukas
Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveal...
BONUS: Still struggling with Picky Eating? This is for you!
06 Mar 2025
Contributed by Lukas
Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training wher...
Picky Eating: A Team Approach
05 Mar 2025
Contributed by Lukas
Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversa...
Struggling to Get Your Kids to the Table? Try These Simple Fixes!
26 Feb 2025
Contributed by Lukas
Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist meal...
How Often Should You Introduce New Foods? Let’s Talk!
12 Feb 2025
Contributed by Lukas
In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundr...
Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It
05 Feb 2025
Contributed by Lukas
Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temper...
2024 in review and lookahead to 2025
18 Dec 2024
Contributed by Lukas
As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was o...
Save money on groceries with Rachel Coons
04 Dec 2024
Contributed by Lukas
Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’...
Stress-Free Hacks for Holiday Meals with Picky Eaters
20 Nov 2024
Contributed by Lukas
Holiday meals don’t have to feel like a battle! In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindse...
5 Common Phrases Debunked
07 Nov 2024
Contributed by Lukas
In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—reve...
Candy Edition: What would a picky eating dietitian do?
30 Oct 2024
Contributed by Lukas
In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky ea...
I Never Expected This Trick to Work with My Picky Eater
15 Oct 2024
Contributed by Lukas
In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of ra...
When Picky Eating Feels Impossible: How to Keep Going
02 Oct 2024
Contributed by Lukas
Ever feel like you’re doing everything right, but your little one still won’t eat? In this episode, I’m here to remind you that you’re not a...
3 unrelated things we do for picky eating
04 Sep 2024
Contributed by Lukas
In this episode, I dive into three seemingly unrelated strategies that have made a huge impact in our home when it comes to preventing and reversing p...
What would a picky eating specialist do? : Part 2
28 Aug 2024
Contributed by Lukas
If you missed Part 1, click here to go back and listen. Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episod...
Back to School
08 Aug 2024
Contributed by Lukas
As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share...
What would a picky eating specialist do? : Part 1
31 Jul 2024
Contributed by Lukas
Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating ...
Picky Eating Mistakes I Made : Part 2
05 Jun 2024
Contributed by Lukas
Join me again for Part 2 of our discussion on kids and their distinct eating habits! This episode dives deeper into effective and engaging strategies ...
Picky eating mistakes I made: Part 1
24 Apr 2024
Contributed by Lukas
Join me as I dive into the whirlwind world of kids and their funny eating habits! We’re going beyond the battlefield of broccoli vs. toddler to unco...
I bet you’ve done this before…
03 Apr 2024
Contributed by Lukas
In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get ...
Moms and kids and why this matters with Brooke Miller
13 Mar 2024
Contributed by Lukas
In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impac...
Safe Foods Secrets for Picky Toddlers
25 Jan 2024
Contributed by Lukas
Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your ...
2024’s Top 5 Secrets to Overcoming Picky Eating: Transforming Mealtime Struggles into Family Fun
10 Jan 2024
Contributed by Lukas
Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will rev...
Responding to Comments
13 Dec 2023
Contributed by Lukas
Today I am answering these questions, “What do you do when your little one doesn’t like the food you are serving.?” “What to do if they are on...
3 Places to Start Building a Foundation for Transforming Your Picky Eater
29 Nov 2023
Contributed by Lukas
Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or won...
Tackling Picky Eating During the Holidays: Tips for Stress-Free Family Meals
23 Nov 2023
Contributed by Lukas
Today, we’re diving into a topic that many parents find challenging – navigating the holiday season with picky eaters. We’ll explore practical s...
When Nothing Works: Navigating Picky Eating Frustrations
15 Nov 2023
Contributed by Lukas
I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we mov...
My Kid Called Dinner ‘Yucky’—Here’s What I Did!
08 Nov 2023
Contributed by Lukas
Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys be...
Uncomfy experiences
18 Oct 2023
Contributed by Lukas
I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these exper...
Essentialism and picky eating
12 Oct 2023
Contributed by Lukas
I read a book on essentialism and it gave me a great visual for how to tackle picky eating and parenting in general. I share this visual and how I hav...
What is a good eater anyway?
04 Oct 2023
Contributed by Lukas
In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and ...
Co-Parenting a Picky Eater
27 Sep 2023
Contributed by Lukas
Navigating the world of picky eaters can be a labyrinth, especially when co-parenting is part of the equation. In this discourse, I share relatable in...
Our Peanut Allergy Story Part 1
20 Sep 2023
Contributed by Lukas
Hey mamas! In this episode, I dive deep into our personal roller-coaster with my little one’s possible peanut allergy. From tiny marks on his skin t...
Feeding baby hacks
26 Jul 2023
Contributed by Lukas
My 3rd baby has started solids, these are all my best tips and tricks when it comes to feeding babies solids! Ready to try Picky Plates, click here to...
3 mistakes I HEAR
20 Jul 2023
Contributed by Lukas
These are the 3 things I hear parents of picky eaters making, these are things they are saying to their kids that set them up for failure instead of s...
Meal planning and the mental load
14 Jul 2023
Contributed by Lukas
I am talking about the mental load of grocery shopping and feeding your family. It can be a really heavy load to make all those decisions. I give you ...
Capacity of parenting
05 Jul 2023
Contributed by Lukas
Do you ever feel stuck? Like you keep struggling with the same problem over and over again and you don’t know where to go to get help. Or you may no...
BIG Announcement. This changes everything…
29 Jun 2023
Contributed by Lukas
I am so excited to bring this tool to your home to help you feed your family and feel good doing it! You can Click right here to learn more about Pick...
3 Phrases That Changed Our Table
28 Jun 2023
Contributed by Lukas
These 3 phrases have connected me and my child around food! We still use these phrases with our kids! Ready to learn about my Table Talk program? Cli...
5 Things I’d Start Doing TODAY If I had a Picky Toddler
23 Jun 2023
Contributed by Lukas
What I would do TODAY if I had a picky eater at home. No fluff just helpful tips to get started today. Click here to get 15% off your PaleoValley ord...
3 Beliefs Holding You Back
07 Jun 2023
Contributed by Lukas
3 lies that you might be believing right now and how they’re holding you back from making progress with your picky eater. Click here to get 15% off...
Picky Eating in the Summer [Must Try Tips and Tricks]
24 May 2023
Contributed by Lukas
My best summertime picky eating tips shared! Click here to get 15% off your PaleoValley order! Outdoor high chair linked here Popsicle molds linked h...
Simple advice gone wrong
10 May 2023
Contributed by Lukas
Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Click here to ge...
BONUS: How moms can break the cycle of overeating, stress eating and cravings
02 May 2023
Contributed by Lukas
Today’s podcast episode is a bonus! It’s a recording from last night’s free class all about how to break the cycle of overeating, stress eating ...
5 Picky eating hacks to help them eat
19 Apr 2023
Contributed by Lukas
Today we talk about 5 picky eating hacks to help your little one eat more foods and make mealtimes more fun! Click here to get 15% off your PaleoVall...
LQ: Protein powder
12 Apr 2023
Contributed by Lukas
This week’s podcast is a listener question, “I’m overwhelmed with all the protein things, does my kid need a protein powder? Or is it unsafe? Sh...
3 weird ways to get them to try new foods
05 Apr 2023
Contributed by Lukas
I give you 3 weird and surprising ways to get your little one to try new foods. They are fun and creative ways to get your little one to think about t...
Mindset shifts for picky eating
29 Mar 2023
Contributed by Lukas
I am sharing with you 3 mindset shifts parents should consider when it comes to helping their littles with picky eating. Ready to learn how to help yo...
Rapid fire Q&A
22 Mar 2023
Contributed by Lukas
This week I am answering your questions that you have asked me on Instagram! Looking to change up your menu? Look no further click here to learn mor...
Boosting calories
15 Mar 2023
Contributed by Lukas
Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your l...
How to get your little one to like meat
08 Mar 2023
Contributed by Lukas
Are you having a hard time getting your little one to eat meat? This episode is for you! I give you tips on how to change the way you are presenting t...
Easy boost for breakfast
22 Feb 2023
Contributed by Lukas
Ever feel like they just keep asking for snacks all day? It might be that their breakfast isn’t filling enough. Today’s podcast episode I hack you...
Getting your little one to like mixed dishes
15 Feb 2023
Contributed by Lukas
BIG question I get all the time – how do I get my kid to like mixed dishes?!?! Today’s episode answers this exact question! Check it out! This is ...
How to help them stay at the table
08 Feb 2023
Contributed by Lukas
Do you find it hard to get your little one to stay at the table? I give my top tips on how you can help them stay sitting longer! This is a replay fro...
Top tips for a fresh start with picky eating
01 Feb 2023
Contributed by Lukas
A fresh start for picky eating. This is a guide for getting started with picky eating. Top tips for a fresh start. This is a replay from January 12, 2...
LQ: Prevent picky eating
25 Jan 2023
Contributed by Lukas
This episode is a listener question, “My son isn’t picky yet but I’m figuring we will get there soon. What can I do now to help prevent picky ea...
Praise
18 Jan 2023
Contributed by Lukas
Praise can add pressure around the table. I go in depth on why using praise when they eat a certain food cannot be helpful. I give you ideas on what y...
Relationship to food part 1
10 Jan 2023
Contributed by Lukas
“What is picky eating?”…and how much of it is our fault as parents? I dive deep into how we were raised around food can unintentionally impact h...
Kid food
04 Jan 2023
Contributed by Lukas
What is kid food vs what we think kid food actually is and what beliefs we have around those foods. There is no “kid food” vs “adult food” we ...
Homeschooling
28 Dec 2022
Contributed by Lukas
I have gotten asked by a lot of you why I homeschooled my oldest for kindergarten. I share my reasoning why we decided to do it and reasons we are con...
Pregnancy and parenting
21 Dec 2022
Contributed by Lukas
I have gotten so many questions how I am parenting my two kids while pregnant. I share my best tips and tricks how I am doing this, from using quiet t...
Handling Thanksgiving with your little one
23 Nov 2022
Contributed by Lukas
Holidays can be tricky with picky eaters so setting our expectations is one way we can help them! I also dive in on how to help your little one on Tha...
Protein needs
02 Nov 2022
Contributed by Lukas
This is one of those questions I get a lot, how much protein should my little one have? I give you ideas on what to give your little one to meet their...