Keto became a popular weight loss diet in the 1990s and has been a mainstay of diet culture ever since. Promoted as the ultimate solution for weight loss, mental clarity, and better health, keto has earned a loyal fanbase. But do these bold claims actually hold up under scientific scrutiny? And can anyone realistically maintain such a restrictive eating pattern in the long term? Join us, two Registered Dietitians, for the second in this two part series, A Tale of Two Ketos. Today it's time to tackle “Diet Culture Keto.” Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Letter on Corpulence, Addressed to the Public by William BantingThe Drinking Man’s Diet, 1964Martinis and Whipped Cream, 1966The Atkins’ Diet Revolution, 1972Robert C. Atkins, 72, Creator of Controversial Diet, Dies Joe Rogan Experience #994 with Dom D’Agostino Joe Rogan Experience #1364 with Brian RedbanEnergy Expenditure and Body Composition on Keto Low Carb vs Isocaloric Low Fat Over One Year “Short-Term” Keto for Weight Loss“Long-Term” Keto in Type 2 DiabetesPotential Genetic Adaptation in Inuit PeoplesFor feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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