Ultra-processed foods are an ultra-hot topic currently in the world of nutrition. Headlines abound suggesting that any consumption of ultra-processed foods will destroy our health and cause a multitude of chronic diseases. But what makes a food ultra-processed? And does current research on ultra-processed foods and health risks support these extreme declarations? Join us, two registered dietitians, as we separate fact from fiction in the world of ultra-processed foods. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about: Gyorgy Scrinis on “Nutritionism” and UPFs UPF Umbrella Review Obs. Study #1 on Metabolic Syndrome and UPFs Obs. Study #2 on Diabetes and UPFs Obs. Study #3 on Colorectal Cancer and UPFs RCT on UPFs Kevin Hall Interview on Chasing Life Podcast For feedback or to suggest a show topic email us at [email protected] Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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