Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can’t) teach us about health and longevity.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Life Magazine, September 196660 Minutes 1975 Archived Video Caucasus and Altay Longevity: A Biological or Social Proble? 1974Longevity and Age Exaggeration in Ecuador, 1979Identification of Extreme Longevity in Sardinia, 2004The Blue Zone (The Original Book), 2008Hemispheric Influence on Hair Whorl Saul Justin Newman’s IgNobel Prize Winning Research [Preprint]The Longevity of Blue Zones: Myth or Reality The Validity of Blue Zones Demography: A Response to CritiquesAdventist Health Acquires Blue Zones For feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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